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8 Healthy Brunch Ideas to Lose 10lbs Without Losing Joy

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  8 Healthy Brunch Ideas to Lose 10lbs Without Losing Joy By  Brandon D  /  October 8, 2025 Brunch can absolutely be delicious, cozy, and still help you feel lighter in your jeans. These eight healthy brunch ideas are built to satisfy cravings, balance macros, and keep you full for hours—without a food coma or a sugar crash. We’re talking high-protein, fiber-packed, fresh flavors, and smart fats. Real food, real satisfaction, real results. Whether you’re batch-cooking for the week or treating yourself on a lazy Sunday, these recipes deliver bold taste and better energy. Ready to brunch like someone who loves food and also loves feeling amazing? Let’s cook. 1. Lemon-Ricotta Protein Pancakes With Blueberry Chia Drizzle These pancakes are fluffy, bright, and secretly protein-packed—perfect when you want something cozy without the carb crash. Lemon keeps them light, ricotta adds creaminess and protein, and the blueberry chia drizzle turns into a syrupy topping with fiber...
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10 Delicious Brunch Ideas Under 400 Calories

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  10 Delicious Brunch Ideas Under 400 Calories Brunch doesn't have to break the calorie bank! Check out these tasty ideas that keep your meal under 400 calories while still delivering on flavor and satisfaction. From light bites to hearty options, there’s something here for everyone to enjoy guilt-free. Wholesome Breakfast Bowls Under 400 Calories Breakfast bowls are a fantastic way to kickstart your day. They are not only colorful and inviting but also packed with nutrients. The image shows a vibrant bowl filled with fresh spinach, cherry tomatoes, bell peppers, and a perfectly poached egg on top. This combination is not only visually appealing but also delicious and satisfying. Using fresh vegetables and a protein source like eggs keeps the calorie count low while ensuring you feel full and energized. You can mix and match your favorite veggies, making it easy to customize based on what you have on hand. Let’s dive into a simple recipe that captures the essence of this wholesome ...
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