Healthy Greek Chicken Bowl Recipe

This Healthy Greek Chicken Bowl is a nutritious and flavorful meal that combines grilled chicken, fresh vegetables, and zesty dressing. It's perfect for a quick lunch or dinner, packed with protein and vibrant ingredients.

The recipe is easy to prepare and can be customized with your favorite toppings, making it a versatile option for any day of the week.

The Greek chicken bowl is a feast for the eyes and the palate, showcasing a medley of colorful ingredients that not only look appealing but also offer a burst of flavors.

At the base, fluffy quinoa serves as a nutritious foundation, providing a nutty flavor and a satisfying texture.

On top of this wholesome grain, sliced grilled chicken adds a protein-packed element, ensuring that the dish is both filling and healthy.

Fresh cherry tomatoes bring a pop of color and sweetness, while crisp cucumber adds a refreshing crunch.

The sharpness of thinly sliced red onion complements the other ingredients, and the briny Kalamata olives introduce a savory depth.

Finally, crumbled feta cheese adds a creamy, tangy finish that ties all the flavors together beautifully.

Preparing the Perfect Chicken

To achieve the ideal grilled chicken, marinating is key.

A simple mixture of olive oil, lemon juice, and dried oregano enhances the chicken's natural flavors while keeping it juicy during grilling.

Allowing the chicken to marinate for at least 15 minutes ensures that each bite is infused with zesty goodness.

Grilling the chicken over medium-high heat for about 6-7 minutes on each side creates those beautiful grill marks and a smoky flavor that elevates the entire bowl.

Creating the Lemon-Oregano Dressing

No Greek chicken bowl is complete without a drizzle of dressing that brings everything together.

This lemon-oregano dressing is incredibly easy to whip up and adds a bright, tangy note to the dish.

Simply whisk together olive oil, lemon juice, oregano, salt, and pepper for a refreshing topping that enhances the vibrant ingredients.

Layering Your Bowl

When assembling the Greek chicken bowl, presentation matters.

Start with a generous scoop of cooked quinoa or brown rice as the base.

Next, artfully arrange the sliced grilled chicken on top, followed by a colorful array of cherry tomatoes, cucumber, red onion, and olives.

Sprinkle crumbled feta cheese over the top for that creamy texture, and finish with a drizzle of the homemade dressing.

For an extra touch, a sprig of fresh parsley can be added as a garnish, enhancing the visual appeal.

Serving Suggestions and Variations

This Greek chicken bowl is versatile and can be customized to suit personal preferences.

Feel free to swap out vegetables based on seasonal availability or personal taste.

Adding roasted red peppers or avocado can introduce new flavors and textures.

For those who prefer a vegetarian option, grilled halloumi or chickpeas can replace the chicken while still providing a satisfying meal.

Nutrition and Health Benefits

This vibrant bowl is not only visually appealing but also packed with nutrition.

With approximately 400 calories per serving, it offers a balanced mix of protein, healthy fats, and carbohydrates.

The combination of quinoa, vegetables, and chicken ensures that you receive essential vitamins and minerals, making it a wholesome choice for lunch or dinner.

Enjoying this Greek chicken bowl is a delicious way to nourish your body while indulging in Mediterranean flavors.

Quick and Nutritious Greek Chicken Bowl

This Greek chicken bowl features marinated grilled chicken served over a bed of quinoa or rice, topped with cucumbers, tomatoes, red onion, olives, and feta cheese. The dish is drizzled with a homemade lemon-oregano dressing and takes about 30 minutes to prepare, serving 4 people.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 cup quinoa or brown rice, cooked
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/2 red onion, thinly sliced
• 1/2 cup Kalamata olives, pitted and halved
• 1/2 cup feta cheese, crumbled
• 2 tablespoons olive oil
• Juice of 1 lemon
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions

1. Marinate the Chicken: In a bowl, combine olive oil, lemon juice, oregano, salt, and pepper. Add the chicken breasts and marinate for at least 15 minutes.
2. Grill the Chicken: Preheat the grill to medium-high heat. Grill the marinated chicken for 6-7 minutes on each side or until fully cooked. Remove from heat and let it rest before slicing.
3. Prepare the Bowl: In serving bowls, layer the cooked quinoa or rice, followed by sliced grilled chicken, cherry tomatoes, cucumber, red onion, olives, and feta cheese.
4. Make the Dressing: In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper. Drizzle over the bowls.
5. Garnish and Serve: Top with fresh parsley if desired and serve immediately.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

• Servings: 4 bowls
• Calories: 400kcal
• Fat: 18g
• Protein: 30g
• Carbohydrates: 30g

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