Easy Healthy No-Bake Brownie Bites Recipe

 

Easy Healthy No-Bake Brownie Bites Recipe

These no-bake brownie bites are a delicious and healthy treat that satisfies your sweet tooth without the guilt. Made with wholesome ingredients like dates, nuts, and cocoa powder, they are quick to prepare and require no baking.

Perfect for a snack or dessert, these brownie bites are rich in flavor and energy, making them an excellent choice for a quick pick-me-up.

Nutritious No-Bake Brownie Bites

These no-bake brownie bites are a delightful option for anyone seeking a healthy treat. Made primarily from dates and nuts, they offer a rich, satisfying flavor without the added sugars found in many desserts. The combination of cocoa powder and vanilla extract enhances their taste, making them a perfect snack or dessert choice.

Wholesome Ingredients

The key to these brownie bites lies in their wholesome ingredients. Pitted dates serve as a natural sweetener, while nuts like walnuts or almonds provide healthy fats and protein. Cocoa powder adds a deep chocolate flavor, and a sprinkle of salt balances the sweetness, creating a harmonious blend.

Quick and Easy Preparation

Preparing these brownie bites is a straightforward process. In just about 15 minutes, you can blend the ingredients into a sticky mixture, which is then rolled into bite-sized balls. After forming the bites, chilling them for 30 minutes allows them to firm up, making them easier to enjoy.

Customizable Options

One of the best aspects of these brownie bites is their versatility. You can roll them in shredded coconut for an added texture and flavor, or top them with chocolate chips for a touch of elegance. Feel free to experiment with different nuts or add-ins to suit your taste preferences.

Serving Suggestions

These brownie bites can be enjoyed chilled or at room temperature, making them a convenient snack for any occasion. They are perfect for a quick energy boost during the day or as a satisfying dessert after a meal. Store any leftovers in an airtight container in the refrigerator to keep them fresh.

Nutritious No-Bake Brownie Bites

A plate of no-bake brownie bites rolled in coconut and topped with chocolate chips, on a rustic wooden table.

These brownie bites are made by blending together dates, nuts, cocoa powder, and a hint of vanilla. The mixture is then rolled into bite-sized balls and chilled for a refreshing, chewy snack. This recipe takes about 15 minutes to prepare and yields approximately 12 bites.

Ingredients

  • 1 cup pitted dates
  • 1 cup walnuts or almonds
  • 1/4 cup unsweetened cocoa powder
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • 1/4 cup shredded coconut (optional)
  • 1/4 cup chocolate chips (optional)

Instructions

  1. Prepare Ingredients: In a food processor, combine the pitted dates, nuts, cocoa powder, vanilla extract, and salt.
  2. Blend Mixture: Process until the mixture is well combined and sticky, scraping down the sides as needed.
  3. Form Bites: Scoop out small portions of the mixture and roll them into bite-sized balls using your hands.
  4. Chill: Place the brownie bites on a parchment-lined plate or tray and refrigerate for at least 30 minutes to firm up.
  5. Serve: Enjoy the brownie bites chilled or at room temperature. Store any leftovers in an airtight container in the refrigerator.

Cook and Prep Times

  • Prep Time: 15 minutes
  • Chill Time: 30 minutes
  • Total Time: 45 minutes
  • Servings: 12 bites
  • Calories: 100kcal
  • Fat: 6g
  • Protein: 2g
  • Carbohydrates: 10g

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