High Protein Creamy Fruit Salad

 

High Protein Creamy Fruit Salad

This high protein creamy fruit salad is a nutritious and delicious option for breakfast or a refreshing snack. Packed with a variety of fruits and a protein-rich yogurt dressing, it provides a satisfying blend of flavors and textures.

The recipe is simple and can be customized with your favorite fruits and nuts. It's perfect for meal prep or serving at gatherings.

Nutritious High Protein Fruit Salad

This creamy fruit salad is a delightful way to enjoy a variety of fresh fruits. With a colorful mix of berries, bananas, and apples, it offers a refreshing taste that is both satisfying and nutritious. The addition of a yogurt dressing not only enhances the flavor but also boosts the protein content, making it a great choice for breakfast or a snack.

Preparing this salad is quick and easy, taking only about 15 minutes. It serves four, making it perfect for sharing with family or friends. You can also customize it with your favorite fruits and nuts, adding a personal touch to this vibrant dish.

Fresh and Flavorful Ingredients

The key to a delicious fruit salad lies in the freshness of its ingredients. Using a mix of strawberries, blueberries, raspberries, sliced bananas, and diced apples creates a colorful and appealing presentation. Each fruit brings its unique flavor and texture, contributing to the overall enjoyment of the dish.

The yogurt dressing, made with Greek yogurt, adds creaminess and a hint of sweetness, especially if you choose to include honey or maple syrup. Topping the salad with crunchy nuts like almonds, walnuts, or pecans adds an extra layer of texture that complements the softness of the fruits.

Simple Preparation Steps

Making this fruit salad is straightforward. Start by washing and slicing the fruits into bite-sized pieces. This ensures that every bite is packed with flavor.

Next, mix the Greek yogurt with honey or maple syrup and vanilla extract until smooth. This creamy dressing is what ties all the ingredients together, making each spoonful delightful.

Combine the fruits with the yogurt dressing in a large bowl, gently tossing to coat everything evenly. Finally, sprinkle the chopped nuts on top for that satisfying crunch.

Serving Suggestions

This fruit salad can be served immediately or refrigerated for up to two hours before serving. This makes it an excellent option for meal prep or gatherings, allowing you to prepare it ahead of time.

For an extra touch, consider garnishing with fresh mint leaves just before serving. This not only adds a pop of color but also a refreshing aroma that enhances the overall experience.

Health Benefits of the Ingredients

This fruit salad is not just delicious; it’s also packed with health benefits. The combination of fruits provides essential vitamins and antioxidants, supporting overall health and wellness.

Greek yogurt contributes protein, which is important for muscle repair and growth, making this salad a great post-workout snack. The nuts add healthy fats, which are beneficial for heart health and can help keep you feeling full longer.

Perfect for Any Occasion

Whether you’re looking for a quick breakfast option, a refreshing snack, or a colorful addition to a brunch spread, this creamy fruit salad fits the bill. Its vibrant colors and fresh flavors are sure to please everyone at the table.

With its simplicity and versatility, this salad is a fantastic choice for any occasion. Enjoy the delightful combination of flavors and textures that make this dish a true crowd-pleaser.

Nutritious High Protein Fruit Salad

A colorful creamy fruit salad with berries, bananas, and apples, topped with nuts in a bright kitchen.

This fruit salad features a mix of fresh fruits such as berries, bananas, and apples, combined with a creamy yogurt dressing that adds protein and richness. The recipe takes about 15 minutes to prepare and serves 4 people.

Ingredients

  • 2 cups mixed berries (strawberries, blueberries, raspberries)
  • 1 medium banana, sliced
  • 1 medium apple, diced
  • 1 cup Greek yogurt (plain or flavored)
  • 2 tablespoons honey or maple syrup (optional)
  • 1/4 cup chopped nuts (almonds, walnuts, or pecans)
  • 1 teaspoon vanilla extract
  • Fresh mint leaves for garnish (optional)

Instructions

  1. Prepare the Fruits: Wash and slice the berries, banana, and apple into bite-sized pieces.
  2. Make the Dressing: In a bowl, mix the Greek yogurt, honey or maple syrup (if using), and vanilla extract until smooth.
  3. Combine: In a large mixing bowl, gently toss the prepared fruits with the yogurt dressing until well coated.
  4. Add Nuts: Sprinkle the chopped nuts over the salad and give it a gentle stir to combine.
  5. Serve: Transfer the fruit salad to serving bowls and garnish with fresh mint leaves if desired. Enjoy immediately or refrigerate for up to 2 hours before serving.

Cook and Prep Times

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Servings: 4 servings
  • Calories: 150kcal
  • Fat: 5g
  • Protein: 10g
  • Carbohydrates: 20g

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