Easy & Healthy Rice Krispie Treats Recipe

These healthy rice krispie treats are a delightful twist on the classic dessert. Made with brown rice cereal, natural sweeteners, and nut butter, they offer a satisfying crunch while being a better option for snacking.

This recipe is easy to follow and requires minimal ingredients, making it a great choice for a quick treat or a fun cooking project with kids.

Wholesome Ingredients

Creating nutritious rice krispie treats starts with selecting the right ingredients. Using brown rice cereal instead of traditional options adds a healthier twist, providing more fiber and nutrients. Almond butter, or peanut butter if preferred, serves as a creamy base that binds the treats together while contributing healthy fats and protein.

Natural sweeteners like honey or maple syrup replace refined sugars, ensuring a delightful sweetness without compromising health. These choices not only enhance flavor but also promote a more wholesome snacking experience.

Simple Preparation Steps

The process of making these treats is straightforward and quick. Begin by preparing an 8x8 inch baking dish lined with parchment paper, which makes removal easier once set. Melt almond butter and honey together in a saucepan over low heat until smooth, then mix in vanilla extract and salt for added flavor.

In a large bowl, combine the melted mixture with brown rice cereal, stirring until everything is well coated. For a touch of indulgence, consider folding in mini chocolate chips or dried fruit at this stage.

Setting and Cutting the Treats

Once everything is mixed, transfer the mixture into the prepared baking dish. Press down firmly with a spatula or your hands to create an even layer, ensuring the treats hold together well when cut.

Allow the mixture to cool at room temperature for about 30 minutes. Once set, lift the treats out using the parchment overhang and cut them into squares for easy serving.

Serving Suggestions

These rice krispie treats can be enjoyed on their own or paired with other wholesome ingredients. Serving them with a small bowl of honey or a jar of almond butter on the side can enhance the experience, allowing for a drizzle or dip. This not only adds flavor but also makes for a delightful presentation.

For a more colorful plate, consider adding some fresh fruit or nuts as garnish. This not only elevates the visual appeal but also adds extra nutrition to each bite.

Nutrition Facts

Each square of these treats offers a balanced snack option, with approximately 120 calories. They contain 6 grams of fat, 3 grams of protein, and 15 grams of carbohydrates, making them a satisfying choice for a quick energy boost.

With 16 squares per batch, these treats are perfect for sharing or enjoying throughout the week. Their nutritional profile makes them suitable for various dietary preferences, appealing to both kids and adults alike.

Perfect for Any Occasion

These healthy rice krispie treats are versatile enough for any occasion. Whether it’s a quick snack after school, a lunchbox treat, or a dessert for gatherings, they fit seamlessly into any setting. Their ease of preparation makes them an excellent choice for cooking projects with children, teaching them about healthy eating.

With their delightful taste and satisfying crunch, these treats are sure to become a favorite in your household. Try making a batch today and enjoy the wholesome goodness they offer!

Easy Healthy Rice Krispie Treats Recipe

These rice krispie treats are made with wholesome ingredients like brown rice cereal and almond butter, providing a deliciously chewy texture. The recipe takes about 15 minutes to prepare and sets in about 30 minutes.

Ingredients

• 3 cups brown rice cereal
• 1/2 cup almond butter or peanut butter
• 1/4 cup honey or maple syrup
• 1 teaspoon vanilla extract
• 1/4 teaspoon salt
• Optional: 1/4 cup mini dark chocolate chips or dried fruit

Instructions

1. Prepare the Pan: Line an 8x8 inch baking dish with parchment paper, leaving some overhang for easy removal.
2. Melt the Mixture: In a saucepan over low heat, combine the almond butter and honey. Stir until melted and smooth. Remove from heat and stir in vanilla extract and salt.
3. Mix with Cereal: In a large bowl, add the brown rice cereal. Pour the melted mixture over the cereal and stir until well combined.
4. Add Optional Ingredients: If desired, fold in mini chocolate chips or dried fruit.
5. Press into Pan: Transfer the mixture to the prepared baking dish. Press down firmly with a spatula or your hands to create an even layer.
6. Set and Cut: Allow the treats to cool at room temperature for about 30 minutes. Once set, lift out of the pan using the parchment overhang and cut into squares.

Cook and Prep Times

• Prep Time: 10 minutes
• Set Time: 30 minutes
• Total Time: 40 minutes

• Servings: 16 squares
• Calories: 120kcal
• Fat: 6g
• Protein: 3g
• Carbohydrates: 15g

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