10 Healthy 15-Minute Pasta Recipes Perfect for Busy Weeknights

Busy weeknights shouldn’t mean sacrificing your health or flavor at dinner. With these 15-minute pasta recipes, you can whip up delicious, nutritious meals that fit into your hectic schedule. Whether you're craving something light and fresh or hearty and comforting, there's a tasty option here for everyone, all ready in a snap!

Quick And Nutritious Spinach And Tomato Pasta

This spinach and tomato pasta is a perfect choice for busy weeknights. It’s quick to make and packed with nutrients. The vibrant colors of the fresh spinach and juicy tomatoes make this dish not only healthy but also visually appealing.

The recipe is simple. Start by cooking your pasta until al dente. While that’s happening, sauté fresh spinach and halved cherry tomatoes in a bit of olive oil. Toss everything together with garlic, salt, and pepper for flavor. Finish it off with a sprinkle of Parmesan cheese for that extra touch.

This meal is not just quick; it’s also satisfying. You can enjoy it on its own or pair it with some crusty bread for a complete dinner. Plus, it’s a great way to sneak in some greens!

Ingredients

• 8 oz spaghetti or your favorite pasta
• 2 cups fresh spinach
• 1 cup cherry tomatoes, halved
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• Salt and pepper to taste
• 1/4 cup grated Parmesan cheese

Instructions

1. Cook the Pasta: Boil water in a large pot, add salt, and cook the pasta according to package instructions until al dente. Drain and set aside.
2. Sauté Vegetables: In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant. Then, add spinach and cherry tomatoes. Cook until the spinach wilts and tomatoes soften, about 3-4 minutes.
3. Combine: Add the cooked pasta to the skillet. Toss everything together, seasoning with salt and pepper to taste.
4. Serve: Plate the pasta and sprinkle with grated Parmesan cheese before serving. Enjoy your quick and nutritious meal!

Zesty Lemon And Broccoli Pasta Medley

This Zesty Lemon and Broccoli Pasta Medley is the perfect dish for busy weeknights. It’s quick, healthy, and bursting with flavor. The bright lemon juice adds a refreshing touch, while the broccoli provides a nice crunch and a boost of nutrients. You can whip this up in just 15 minutes, making it a go-to for those hectic evenings.

The image showcases a vibrant plate of pasta, topped with fresh broccoli and lemon slices. The drizzle of olive oil glistens, hinting at the rich flavor that awaits. It’s a simple yet elegant dish that looks as good as it tastes.

To make this dish, you’ll need some basic ingredients that you probably already have in your kitchen. Let’s get started!

Ingredients

• 8 oz spaghetti or your favorite pasta
• 2 cups broccoli florets
• 1 lemon (zested and juiced)
• 3 tablespoons olive oil
• 2 cloves garlic, minced
• 1/4 teaspoon red pepper flakes (optional)
• Salt and pepper to taste
• Parmesan cheese for serving (optional)

Instructions

1. Cook the Pasta: In a large pot of boiling salted water, cook the pasta according to package instructions. Add the broccoli florets during the last 2-3 minutes of cooking. Drain and set aside.
2. Prepare the Sauce: In a large skillet, heat olive oil over medium heat. Add minced garlic and red pepper flakes, sautéing for about 1 minute until fragrant.
3. Add Pasta and Broccoli: Toss the drained pasta and broccoli into the skillet. Pour in the lemon juice and zest, mixing everything together. Season with salt and pepper to taste.
4. Serve: Plate the pasta and drizzle with extra olive oil if desired. Top with grated Parmesan cheese for an extra touch of flavor.

GET 21 QUICK & EASY LOW-CALORIE MEAL PLANS

Savory Garlic Shrimp And Spinach Linguine

This dish is a delightful combination of garlic shrimp and fresh spinach tossed with linguine. The vibrant colors of the shrimp and spinach make it visually appealing, while the flavors blend perfectly for a satisfying meal. The plate showcases perfectly cooked pasta, topped with plump shrimp and bright green spinach, garnished with fresh herbs. A glass of white wine sits nearby, hinting at a relaxed dining experience.

In just 15 minutes, you can whip up this healthy and delicious pasta dish. It’s perfect for busy weeknights when you want something quick yet nutritious. The garlic adds a lovely aroma, while the shrimp provides protein and the spinach adds essential vitamins.

Ingredients

• 8 oz linguine
• 1 lb shrimp, peeled and deveined
• 2 cups fresh spinach
• 3 cloves garlic, minced
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)
• 1 tablespoon lemon juice

Instructions

1. Cook the Linguine: In a large pot, bring salted water to a boil. Add linguine and cook according to package instructions until al dente. Drain and set aside.
2. Sauté the Shrimp: In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant. Add shrimp, season with salt and pepper, and cook until pink and opaque, about 3-4 minutes.
3. Add Spinach: Stir in the fresh spinach and cook until wilted, about 1-2 minutes.
4. Combine: Add the cooked linguine to the skillet, along with lemon juice. Toss everything together until well combined.
5. Serve: Plate the pasta and shrimp, garnishing with fresh parsley. Enjoy your meal!

Hearty Chickpea And Spinach Pasta Bowl

This Hearty Chickpea and Spinach Pasta Bowl is a perfect choice for busy weeknights. It’s quick, healthy, and packed with flavor. The combination of chickpeas and spinach not only adds nutrition but also gives the dish a lovely texture. The bright colors from the fresh ingredients make it visually appealing too!

The pasta is tossed with tender spinach and protein-rich chickpeas, making it a filling meal. A squeeze of lemon adds a refreshing zing that ties everything together. You can whip this up in just 15 minutes, making it ideal for those hectic evenings.

Ingredients

• 8 oz pasta (any shape you prefer)
• 1 can (15 oz) chickpeas, drained and rinsed
• 4 cups fresh spinach
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• Juice of 1 lemon
• Salt and pepper to taste
• 1/4 cup feta cheese (optional)
• Fresh basil or parsley for garnish

Instructions

1. Cook the Pasta: In a large pot, bring salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside.
2. Sauté the Spinach: In the same pot, heat olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant. Add the spinach and cook until wilted, about 2-3 minutes.
3. Add Chickpeas: Stir in the chickpeas and cooked pasta. Squeeze in the lemon juice and season with salt and pepper. Toss everything together until well combined.
4. Serve: Divide the pasta into bowls and top with feta cheese if using. Garnish with fresh basil or parsley before serving.

Simple Pesto Pasta With Cherry Tomatoes

This Simple Pesto Pasta with Cherry Tomatoes is a quick and healthy option for busy weeknights. The vibrant colors of the dish make it as appealing to the eyes as it is to the palate. Fresh basil and cherry tomatoes add a burst of flavor, while the pesto brings everything together beautifully.

Making this dish is a breeze. Start by cooking your favorite pasta until al dente. While the pasta cooks, prepare the pesto. You can use store-bought or make your own with fresh basil, garlic, pine nuts, Parmesan cheese, and olive oil. Once the pasta is ready, toss it with the pesto and add halved cherry tomatoes for a pop of sweetness. Finish with a sprinkle of extra basil for garnish.

This dish is not just quick; it’s also nutritious. Whole grain pasta provides fiber, while the fresh ingredients offer vitamins and minerals. Enjoy this meal knowing you’re fueling your body with wholesome goodness.

Ingredients

• 8 ounces spaghetti or your favorite pasta
• 1 cup fresh basil leaves
• 1/4 cup pine nuts
• 1/4 cup grated Parmesan cheese
• 2 cloves garlic
• 1/2 cup olive oil
• 1 cup cherry tomatoes, halved
• Salt and pepper to taste

Instructions

1. Cook the Pasta: In a large pot of salted boiling water, cook the pasta according to package instructions until al dente. Drain and set aside.
2. Make the Pesto: In a food processor, combine basil, pine nuts, Parmesan cheese, and garlic. Pulse until finely chopped. With the processor running, slowly add olive oil until the mixture is smooth. Season with salt and pepper.
3. Toss the Pasta: In a large bowl, combine the cooked pasta and pesto. Toss until the pasta is well coated.
4. Add Tomatoes: Gently fold in the halved cherry tomatoes.
5. Serve: Divide the pasta into bowls and garnish with extra basil if desired. Enjoy!

GET 8-WEEKS OF WORKOUTS TO LOSE INCHES

Spicy Arrabbiata Pasta With Bell Peppers

This Spicy Arrabbiata Pasta is a perfect dish for busy weeknights. It combines the heat of red pepper flakes with the sweetness of bell peppers, creating a delightful balance. The vibrant colors of the dish make it visually appealing, while the aroma of garlic and tomatoes fills your kitchen with warmth.

The pasta is cooked al dente, ensuring a satisfying bite. Tossed in a spicy tomato sauce, it’s a quick meal that doesn’t compromise on flavor. Serve it with a side of crusty bread to soak up the sauce, and you have a complete dinner ready in just 15 minutes!

Now, let’s get to the recipe so you can whip this up in no time!

Ingredients

• 8 oz pasta (like linguine or spaghetti)
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 teaspoon red pepper flakes (adjust to taste)
• 1 can (14 oz) crushed tomatoes
• 1 bell pepper (red or yellow), diced
• Salt and pepper, to taste
• Fresh basil, for garnish
• Grated Parmesan cheese (optional)

Instructions

1. Cook the Pasta: In a large pot, boil salted water and cook the pasta according to package instructions. Drain and set aside.
2. Sauté Garlic: In a skillet, heat olive oil over medium heat. Add minced garlic and red pepper flakes. Sauté for about 1 minute until fragrant.
3. Add Tomatoes and Peppers: Stir in the crushed tomatoes and diced bell pepper. Season with salt and pepper. Let it simmer for about 5 minutes.
4. Combine: Add the cooked pasta to the skillet. Toss everything together until the pasta is well coated with the sauce.
5. Serve: Garnish with fresh basil and sprinkle with grated Parmesan cheese if desired. Enjoy your meal!

One-Pan Tomato Basil Pasta

One-Pan Tomato Basil Pasta is a lifesaver for busy weeknights. This dish is not only quick to prepare, but it also packs a punch of flavor. The vibrant colors of the cherry tomatoes and fresh basil make it visually appealing, while the simplicity of the ingredients keeps it healthy.

In just 15 minutes, you can have a delicious meal on the table. The pasta absorbs the rich tomato sauce, and the fresh basil adds a delightful aroma. Plus, using just one pan means less cleanup, which is always a win!

Ingredients

• 8 ounces penne pasta
• 2 cups cherry tomatoes, halved
• 3 cups vegetable broth
• 3 cloves garlic, minced
• 1 teaspoon olive oil
• Salt and pepper to taste
• 1/4 cup fresh basil leaves, chopped
• Parmesan cheese for serving (optional)

Instructions

1. In a large skillet, combine the penne pasta, cherry tomatoes, vegetable broth, garlic, and olive oil.
2. Bring to a boil over medium-high heat. Reduce the heat and simmer for about 10 minutes, stirring occasionally, until the pasta is cooked and the liquid has reduced.
3. Season with salt and pepper to taste. Stir in the fresh basil just before serving.
4. Serve hot, topped with Parmesan cheese if desired.

Fresh Veggie And Feta Pasta Salad

This Fresh Veggie and Feta Pasta Salad is a delightful dish that’s perfect for busy weeknights. The vibrant colors of the cherry tomatoes and fresh herbs make it visually appealing. The rotini pasta adds a fun twist, while the creamy feta cheese brings a rich flavor that complements the crisp veggies.

Making this salad is quick and easy. You can whip it up in just 15 minutes, making it a go-to recipe when time is tight. Plus, it’s packed with nutrients, thanks to the fresh vegetables. This dish is not only tasty but also healthy, making it a win-win for dinner.

Pair it with a light dressing of olive oil and lemon juice to enhance the flavors. This pasta salad is great as a side dish or can be enjoyed as a main course. You can even prepare it in advance and store it in the fridge for a quick meal later.

Ingredients

• 8 oz rotini pasta
• 1 cup cherry tomatoes, halved
• 1 cup cucumber, diced
• 1/2 cup red bell pepper, diced
• 1/2 cup feta cheese, crumbled
• 1/4 cup fresh parsley, chopped
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• Salt and pepper to taste

Instructions

1. Cook the Pasta: In a large pot, bring salted water to a boil. Add the rotini pasta and cook according to package instructions until al dente. Drain and rinse under cold water.
2. Prepare the Veggies: While the pasta is cooking, chop the cherry tomatoes, cucumber, and red bell pepper. Set aside.
3. Mix the Salad: In a large bowl, combine the cooked pasta, chopped vegetables, feta cheese, and parsley.
4. Make the Dressing: In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
5. Toss Together: Pour the dressing over the pasta salad and toss until everything is well coated.
6. Serve: Enjoy immediately or refrigerate for later. This salad tastes even better after the flavors meld together!

Smoky Bacon And Pea Pasta

Smoky Bacon and Pea Pasta is a delightful dish that brings comfort and flavor to your dinner table in just 15 minutes. The combination of crispy bacon and sweet peas creates a satisfying meal that’s both quick and healthy. This recipe is perfect for busy weeknights when you want something delicious without spending hours in the kitchen.

The image showcases a bowl of this creamy pasta, featuring perfectly cooked noodles coated in a light sauce, sprinkled with crispy bacon bits and vibrant green peas. The colors pop, making it not just tasty but visually appealing too!

To make this dish, you’ll need a few simple ingredients that you might already have in your pantry. The smoky flavor from the bacon pairs wonderfully with the sweetness of the peas, creating a balance that everyone will love. Plus, it’s a great way to sneak in some veggies!

Ingredients

• 8 oz fettuccine or your favorite pasta
• 4 slices of bacon, chopped
• 1 cup frozen peas
• 1/2 cup heavy cream
• 1/2 cup grated Parmesan cheese
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions

1. Cook the Pasta: In a large pot, bring salted water to a boil. Add the pasta and cook according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the rest.
2. Cook the Bacon: In a large skillet over medium heat, cook the chopped bacon until crispy. Remove the bacon and drain on paper towels, leaving the drippings in the skillet.
3. Add Peas: In the same skillet, add the frozen peas and cook for about 2 minutes until heated through.
4. Combine: Lower the heat and add the heavy cream to the skillet. Stir in the cooked pasta and reserved pasta water. Mix well until everything is combined.
5. Finish: Add the grated Parmesan cheese and crispy bacon back to the skillet. Stir until the cheese melts and the sauce is creamy. Season with salt and pepper to taste.
6. Serve: Plate the pasta and garnish with fresh parsley if desired. Enjoy your quick and tasty meal!

Zucchini Noodles With Spicy Marinara

Looking for a quick and healthy dinner? Zucchini noodles with spicy marinara is a fantastic choice. This dish is light, fresh, and packed with flavor. The vibrant green of the zucchini noodles contrasts beautifully with the rich red of the marinara sauce, making it as pleasing to the eye as it is to the palate.

To prepare this meal, you’ll need a few simple ingredients. Zucchini serves as a low-carb alternative to traditional pasta, while the spicy marinara adds a kick that elevates the dish. You can easily whip this up in just 15 minutes, making it perfect for busy weeknights.

Gather your ingredients, and let’s get cooking!

Ingredients

• 2 medium zucchinis
• 1 cup marinara sauce
• 1 tablespoon olive oil
• 1 teaspoon red pepper flakes (adjust to taste)
• 2 cloves garlic, minced
• Salt and pepper to taste
• Fresh basil for garnish

Instructions

1. Spiralize the Zucchini: Use a spiralizer to create noodles from the zucchinis. If you don’t have a spiralizer, a vegetable peeler can work too.
2. Cook the Zucchini: Heat olive oil in a pan over medium heat. Add the zucchini noodles and sauté for about 2-3 minutes until just tender. Season with salt and pepper.
3. Prepare the Sauce: In another pan, heat the marinara sauce. Stir in minced garlic and red pepper flakes. Let it simmer for about 5 minutes to blend the flavors.
4. Combine: Once the zucchini noodles are cooked, add them to the marinara sauce. Toss to combine and heat through for another minute.
5. Serve: Plate the zucchini noodles topped with spicy marinara. Garnish with fresh basil and enjoy!

Struggling to Stay on Track with Your Eating?

You’re not alone. One of the biggest obstacles I see people face is not knowing what to eat. Between busy schedules, endless diet advice online, and trying to cook healthy meals that actually taste good—it’s easy to feel stuck or overwhelmed.

That’s why I created my 21 Quick & Easy Custom Low-Calorie Meal Plans Program. These plans are built specifically for you—your goals, your lifestyle, and your food preferences. You won’t find any cookie-cutter diets here. Just real, satisfying meals that help you stay full, energized, and on track without the stress.

✅ No more guessing.
✅ No more skipping meals or eating “diet food” you hate.
✅ Just a clear, doable plan that fits your life.

👉 Ready to eat better, feel better, and finally make progress? [Click here to get your custom meal plans today.]

---

Not Seeing the Inches Drop No Matter What You Do?

If you’re working out but still not seeing the results in the mirror, I hear you. So many people come to me after months of doing cardio or random workouts—and still struggling to lose inches or tone up. The truth is, your body needs more than just movement. It needs a proven strategy.

My 8-Week Workout Program to Lose Inches is designed to do just that—burn fat, tighten up, and give you visible results. These workouts are fun, effective, and designed for real people with real lives. Whether you’re getting back into fitness or ready to take it to the next level, this program gives you a clear path to success.

✅ Just 8 weeks to build strength, confidence, and a fitter shape.
✅ No endless cardio.
✅ No gym required (unless you want it).

👉 If you're ready to drop inches and feel amazing in your own skin, [click here to start the 8-Week Workout Program].