10 Healthy Dinners on a Budget: Delicious Meals Under $5 per Serving

Eating healthy doesn’t have to break the bank! "Healthy Dinners on a Budget: Under $5 per Serving" is your go-to guide for delicious, nutritious meals that won’t empty your wallet. Packed with easy recipes and practical tips, this book proves you can whip up satisfying dinners while keeping your budget in check. Say goodbye to expensive takeout and hello to home-cooked goodness!

Wholesome One-Pot Chili For Cozy Nights

Chili is a classic dish that warms the soul, especially on chilly nights. This one-pot chili is not only hearty and satisfying but also budget-friendly, coming in at under $5 per serving. The vibrant colors of the ingredients make it as appealing to the eyes as it is to the taste buds.

In the image, you can see a steaming bowl of chili, filled with a mix of beans, ground meat, and fresh vegetables. The cilantro on top adds a fresh touch, while the lime wedges on the side offer a zesty kick. This dish is perfect for a cozy dinner at home, and it’s easy to make in just one pot!

Let’s get into the details of this delicious recipe. You’ll find that it’s simple to prepare and packed with flavor. Plus, you can customize it with your favorite toppings like cheese, sour cream, or avocado.

Ingredients

• 1 pound ground beef or turkey
• 1 can (15 oz) kidney beans, drained and rinsed
• 1 can (15 oz) black beans, drained and rinsed
• 1 can (15 oz) diced tomatoes
• 1 cup corn (frozen or canned)
• 1 onion, diced
• 2 cloves garlic, minced
• 2 tablespoons chili powder
• 1 teaspoon cumin
• Salt and pepper to taste
• Fresh cilantro for garnish
• Lime wedges for serving

Instructions

1. In a large pot, brown the ground beef or turkey over medium heat. Drain any excess fat.
2. Add the diced onion and minced garlic to the pot. Cook until the onion is translucent.
3. Stir in the chili powder, cumin, salt, and pepper. Cook for another minute to release the spices' flavors.
4. Add the kidney beans, black beans, diced tomatoes, and corn. Stir well to combine.
5. Bring the mixture to a simmer. Reduce the heat and let it cook for about 20-30 minutes, stirring occasionally.
6. Serve hot, garnished with fresh cilantro and lime wedges on the side.

Satisfying Vegetable Stir-Fry On A Dime

Stir-fry is a fantastic way to enjoy a colorful mix of vegetables while keeping your budget in check. This dish is not only quick to prepare but also packed with nutrients. The vibrant colors of bell peppers, broccoli, and carrots make it visually appealing and appetizing.

Using fresh vegetables, you can whip up a meal that feels indulgent without breaking the bank. Pair it with rice, and you have a complete meal for under $5 per serving. Plus, it’s versatile! You can swap in whatever veggies you have on hand.

Here’s how to make this delicious vegetable stir-fry:

Ingredients

• 2 cups broccoli florets
• 1 cup bell peppers (red, yellow, green), sliced
• 1 cup carrots, sliced
• 1 cup snap peas
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 2 cloves garlic, minced
• 1 teaspoon ginger, grated
• 2 cups cooked rice
• Sesame seeds for garnish

Instructions

1. Prepare the Rice: Cook rice according to package instructions and set aside.
2. Heat the Oil: In a large skillet or wok, heat sesame oil over medium-high heat.
3. Add Aromatics: Sauté minced garlic and grated ginger for about 30 seconds until fragrant.
4. Stir-Fry Vegetables: Add broccoli, bell peppers, carrots, and snap peas. Stir-fry for about 5-7 minutes until vegetables are tender-crisp.
5. Add Sauce: Pour soy sauce over the vegetables and toss to coat evenly. Cook for another 2 minutes.
6. Serve: Spoon the stir-fry over cooked rice and sprinkle with sesame seeds before serving.

Creamy Garlic Pasta With Spinach And Peas

This creamy garlic pasta is a delightful dish that’s both budget-friendly and packed with flavor. The combination of spinach and peas adds a pop of color and nutrition, making it a perfect choice for a healthy dinner. The creamy sauce coats the pasta beautifully, creating a comforting meal that feels indulgent without breaking the bank.

To make this dish, you’ll need a few simple ingredients that are easy to find. The garlic brings a wonderful aroma, while the spinach and peas provide freshness. This recipe is not only quick to prepare but also satisfies your cravings without costing much.

Here’s how to whip up this delicious meal:

Ingredients

• 8 oz spaghetti or your favorite pasta
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 2 cups fresh spinach
• 1 cup frozen peas
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• Salt and pepper to taste

Instructions

1. Cook the Pasta: In a large pot, bring salted water to a boil. Add the pasta and cook according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the rest.
2. Sauté Garlic: In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
3. Add Spinach and Peas: Stir in the fresh spinach and frozen peas. Cook for 2-3 minutes until the spinach wilts and the peas are heated through.
4. Create the Sauce: Pour in the heavy cream and bring to a simmer. Add the grated Parmesan cheese and stir until melted and combined. If the sauce is too thick, add some reserved pasta water to reach your desired consistency.
5. Combine: Add the cooked pasta to the skillet and toss to coat in the creamy sauce. Season with salt and pepper to taste.
6. Serve: Plate the pasta and sprinkle with extra Parmesan if desired. Enjoy your creamy garlic pasta!

Quick And Flavorful Chicken Stir-Fry

This chicken stir-fry is a fantastic option for a healthy dinner that won't break the bank. With colorful veggies and tender chicken pieces, it’s both nutritious and satisfying. The vibrant colors of the bell peppers and broccoli make this dish visually appealing, while the sesame seeds and green onions add a nice finishing touch.

Cooking a stir-fry is quick and easy. You can have dinner ready in under 30 minutes. Just chop your ingredients, heat up a pan, and toss everything together. The combination of soy sauce, garlic, and ginger gives the chicken a delicious flavor that everyone will love.

Serve this stir-fry over rice or noodles for a complete meal. It’s perfect for busy weeknights when you want something tasty and healthy. Plus, you can customize it with whatever veggies you have on hand!

Ingredients

• 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
• 2 cups broccoli florets
• 1 red bell pepper, sliced
• 1 tablespoon vegetable oil
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• 1/4 cup soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon sesame seeds
• 2 green onions, sliced
• Cooked rice or noodles for serving

Instructions

1. Heat the vegetable oil in a large pan over medium-high heat.
2. Add the chicken pieces and cook until browned and cooked through, about 5-7 minutes.
3. Stir in the garlic and ginger, cooking for another minute until fragrant.
4. Add the broccoli and bell pepper, stirring frequently for about 3-4 minutes until the veggies are tender-crisp.
5. Pour in the soy sauce and sesame oil, mixing well to coat all the ingredients.
6. Sprinkle with sesame seeds and green onions before serving.
7. Serve hot over rice or noodles.

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Flavorful Baked Sweet Potatoes With Black Beans

Baked sweet potatoes are a fantastic choice for a healthy dinner that won’t break the bank. They are not only budget-friendly but also packed with nutrients. These sweet potatoes are stuffed with black beans, fresh tomatoes, and avocado, making them a colorful and satisfying meal.

The combination of sweet potatoes and black beans is a match made in heaven. Sweet potatoes provide a natural sweetness and a creamy texture, while black beans add protein and fiber. Topped with diced tomatoes and avocado, this dish is as nutritious as it is delicious.

To make this meal, you’ll need a few simple ingredients. You can customize the toppings based on what you have on hand, making it a versatile option for any night of the week.

Ingredients

• 4 medium sweet potatoes
• 1 can (15 oz) black beans, rinsed and drained
• 1 cup cherry tomatoes, diced
• 1 avocado, diced
• 1/4 cup fresh cilantro, chopped
• 1 teaspoon cumin
• Salt and pepper to taste
• Olive oil

Instructions

1. Preheat your oven to 400°F (200°C).
2. Wash the sweet potatoes and pierce them several times with a fork. Place them on a baking sheet and drizzle with olive oil, salt, and pepper.
3. Bake the sweet potatoes for about 45 minutes, or until they are tender.
4. While the potatoes are baking, prepare the filling. In a bowl, mix the black beans, diced tomatoes, cumin, cilantro, salt, and pepper.
5. Once the sweet potatoes are done, let them cool slightly. Cut them in half lengthwise and fluff the insides with a fork.
6. Stuff each sweet potato half with the black bean mixture and top with diced avocado.
7. Serve warm and enjoy your healthy, budget-friendly dinner!

Simple And Hearty Vegetable Soup

This simple and hearty vegetable soup is a perfect choice for a healthy dinner on a budget. It’s packed with colorful veggies and beans, making it both nutritious and filling. Plus, it’s easy to make and costs less than $5 per serving!

The soup features a delightful mix of fresh ingredients. You’ll see vibrant bell peppers, tender corn, and hearty beans swimming in a savory broth. The aroma of garlic and herbs fills the kitchen, making it a comforting choice for any night of the week.

Pair this soup with a slice of crusty bread for a complete meal. It’s not just filling; it’s also a great way to use up leftover vegetables. Feel free to get creative with whatever you have on hand!

Ingredients

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 bell pepper, chopped
• 1 carrot, diced
• 1 zucchini, diced
• 1 cup corn (fresh or frozen)
• 1 can (15 oz) white beans, drained and rinsed
• 4 cups vegetable broth
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Heat olive oil in a large pot over medium heat. Add chopped onion and garlic, sauté until softened, about 3-4 minutes.
2. Add bell pepper, carrot, and zucchini. Cook for another 5 minutes, stirring occasionally.
3. Stir in the corn and white beans, then pour in the vegetable broth.
4. Add oregano, basil, salt, and pepper. Bring to a boil, then reduce heat and let simmer for 20-25 minutes.
5. Once the vegetables are tender, taste and adjust seasoning if needed. Serve hot, garnished with fresh parsley.

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Budget-Friendly Beef And Broccoli

Beef and broccoli is a classic dish that brings together tender beef and crisp broccoli in a savory sauce. This meal is not only delicious but also budget-friendly, making it perfect for families looking to eat well without breaking the bank. The vibrant colors of the broccoli and the rich brown of the beef create an inviting plate that’s hard to resist.

In this recipe, we’ll use simple ingredients that are easy to find and affordable. You’ll love how quick it is to prepare, making it a great option for busy weeknights. Serve it over rice for a complete meal that stays under $5 per serving!

Ingredients

• 1 pound beef (sirloin or flank steak), cut into bite-sized pieces
• 2 cups broccoli florets
• 2 cups cooked white rice
• 1/4 cup soy sauce
• 2 tablespoons cornstarch
• 2 tablespoons vegetable oil
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• 1 tablespoon sesame oil
• 1 teaspoon red pepper flakes (optional)

Instructions

1. Marinate the Beef: In a bowl, combine beef pieces with soy sauce and cornstarch. Let it sit for about 15 minutes.
2. Cook the Beef: Heat vegetable oil in a large skillet over medium-high heat. Add the marinated beef and cook until browned, about 5-7 minutes. Remove from the skillet and set aside.
3. Stir-Fry the Broccoli: In the same skillet, add a bit more oil if needed. Stir in garlic and ginger, cooking for about 30 seconds. Then add the broccoli and a splash of water. Cover and steam for 2-3 minutes until bright green and tender-crisp.
4. Combine: Return the beef to the skillet, add sesame oil and red pepper flakes if using. Stir everything together and cook for another 2 minutes to heat through.
5. Serve: Spoon the beef and broccoli mixture over cooked rice and enjoy!

Easy Caprese Pasta Salad For Any Occasion

This Caprese Pasta Salad is a delightful dish that combines fresh ingredients with simple preparation. The vibrant colors of cherry tomatoes, creamy mozzarella balls, and fresh basil create an inviting look that’s perfect for any gathering. Plus, it’s budget-friendly, making it a great choice for healthy dinners under $5 per serving.

The salad is not only easy to make, but it also packs a punch of flavor. The sweetness of the tomatoes pairs beautifully with the richness of the mozzarella, while the basil adds a refreshing touch. Drizzled with balsamic glaze, this dish becomes a crowd-pleaser that everyone will enjoy.

Whether you’re hosting a picnic, a family dinner, or just looking for a quick meal, this Caprese Pasta Salad fits the bill. It’s light, satisfying, and can be made in under 30 minutes. Let’s get started on this delicious recipe!

Ingredients

• 8 oz rotini pasta
• 1 cup cherry tomatoes, halved
• 1 cup mozzarella balls (bocconcini)
• 1/4 cup fresh basil leaves
• 2 tablespoons olive oil
• 2 tablespoons balsamic glaze
• Salt and pepper to taste

Instructions

1. Cook the Pasta: In a large pot, bring salted water to a boil. Add the rotini pasta and cook according to package instructions until al dente. Drain and rinse under cold water to cool.
2. Mix Ingredients: In a large bowl, combine the cooked pasta, cherry tomatoes, mozzarella balls, and fresh basil leaves.
3. Add Dressing: Drizzle with olive oil and balsamic glaze. Season with salt and pepper to taste. Toss everything gently to combine.
4. Serve: Enjoy immediately or refrigerate for 30 minutes to let the flavors meld together. Serve chilled or at room temperature.

Delicious Egg Fried Rice For Quick Meals

Egg fried rice is a fantastic dish that’s both quick to make and easy on the wallet. It’s perfect for busy weeknights when you want something tasty without spending too much time in the kitchen. The vibrant colors of the carrots and peas make this dish visually appealing, while the fluffy rice and eggs provide a satisfying texture.

This meal is not just about flavor; it’s also a great way to use up leftover rice and veggies. Plus, it’s versatile! You can add whatever ingredients you have on hand, making it a go-to for many households.

Let’s get cooking!

Ingredients

• 2 cups cooked rice (preferably day-old)
• 2 large eggs
• 1 cup mixed vegetables (like peas and carrots)
• 2 tablespoons soy sauce
• 2 green onions, chopped
• 1 tablespoon vegetable oil
• Salt and pepper to taste

Instructions

1. Heat the oil in a large skillet or wok over medium heat.
2. Beat the eggs in a bowl and pour them into the skillet. Scramble until fully cooked, then remove and set aside.
3. Add the mixed vegetables to the skillet and stir-fry for about 2-3 minutes until tender.
4. Stir in the cooked rice, breaking up any clumps. Add the soy sauce and mix well.
5. Return the scrambled eggs to the skillet and combine everything. Season with salt and pepper to taste.
6. Garnish with chopped green onions before serving.

Quick And Easy Cabbage Stir-Fry

Cabbage stir-fry is a fantastic dish that brings together fresh vegetables in a colorful and nutritious way. The image showcases a vibrant bowl filled with stir-fried cabbage, carrots, bell peppers, and a sprinkle of sesame seeds, served alongside fluffy rice. This meal is not only visually appealing but also packed with flavor and nutrients.

Making this stir-fry is quick and easy, perfect for busy weeknights. You can whip it up in under 30 minutes, making it a go-to option for healthy dinners on a budget. Cabbage is an affordable ingredient that adds crunch and substance to your meals, while the colorful veggies provide essential vitamins.

To prepare this dish, you'll need a few simple ingredients. Feel free to customize it with whatever vegetables you have on hand. This recipe is flexible and allows you to experiment with different flavors and textures.

Ingredients

• 4 cups chopped cabbage
• 1 cup sliced bell peppers (any color)
• 1 cup sliced carrots
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 2 cloves garlic, minced
• 1 teaspoon ginger, minced
• 1 tablespoon sesame seeds
• 2 cups cooked rice

Instructions

1. Heat sesame oil in a large skillet over medium heat.
2. Add minced garlic and ginger, sautéing for about 1 minute until fragrant.
3. Stir in the chopped cabbage, bell peppers, and carrots. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender-crisp.
4. Pour in the soy sauce and mix well. Cook for another 2-3 minutes.
5. Serve the stir-fry over cooked rice and sprinkle with sesame seeds before enjoying.

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