10 Quick and Delicious Low-Calorie Dinners Ready in 20 Minutes or Less

These quick and tasty low-calorie dinners are perfect for busy nights when you're short on time but still want to eat healthy. With simple ingredients and easy steps, you can whip up a delicious meal in 20 minutes or less. Let's get cooking and make dinnertime a breeze!

Quick And Tasty Zucchini Noodles With Pesto

Looking for a quick dinner that’s both healthy and delicious? Zucchini noodles with pesto are a perfect choice. This dish is light, fresh, and packed with flavor. The vibrant green of the zucchini noodles paired with the rich, aromatic pesto creates a feast for the eyes and the palate.

The image showcases a beautiful bowl of zucchini noodles topped with bright cherry tomatoes and fresh basil. The colors pop, making it hard to resist. This meal is not only visually appealing but also incredibly easy to prepare. In just 20 minutes, you can whip up a satisfying dinner that feels indulgent without the guilt.

Let’s get into the ingredients and steps to make this delightful dish!

Ingredients

• 2 medium zucchinis
• 1 cup cherry tomatoes, halved
• 1/2 cup basil pesto (store-bought or homemade)
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh basil leaves for garnish

Instructions

1. Spiralize the Zucchini: Use a spiralizer or a vegetable peeler to create zucchini noodles. Set them aside.
2. Heat the Oil: In a large skillet, heat olive oil over medium heat.
3. Sauté the Noodles: Add the zucchini noodles to the skillet. Sauté for about 2-3 minutes until they are just tender. Avoid overcooking to keep them crisp.
4. Add Pesto: Stir in the basil pesto, mixing well to coat the noodles evenly. Cook for another minute.
5. Mix in Tomatoes: Gently fold in the halved cherry tomatoes. Season with salt and pepper to taste.
6. Serve: Plate the zucchini noodles and garnish with fresh basil leaves. Enjoy your quick and tasty dinner!

Spicy Shrimp Tacos With Avocado Salsa

These spicy shrimp tacos are a quick and tasty dinner option. They’re perfect for busy nights when you want something delicious without spending too much time in the kitchen. The vibrant colors in the image showcase fresh ingredients that make this dish pop. The shrimp are perfectly cooked, giving them a nice char, while the avocado salsa adds a creamy and refreshing touch.

To make these tacos, you’ll need some basic ingredients that pack a punch. The shrimp are seasoned with spices to give them that spicy kick, and the avocado salsa is a delightful mix of creamy avocado, tomatoes, and cilantro. It’s a match made in heaven!

Ingredients

• 1 pound shrimp, peeled and deveined
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• Salt and pepper to taste
• 8 small corn tortillas
• 1 ripe avocado, diced
• 1 medium tomato, diced
• 1/4 cup fresh cilantro, chopped
• Juice of 1 lime

Instructions

1. Season the Shrimp: In a bowl, toss the shrimp with olive oil, chili powder, cumin, salt, and pepper until well coated.
2. Cook the Shrimp: Heat a skillet over medium-high heat. Add the shrimp and cook for about 2-3 minutes on each side until they are pink and cooked through.
3. Prepare the Salsa: In a separate bowl, combine diced avocado, tomato, cilantro, and lime juice. Mix gently to avoid mashing the avocado.
4. Warm the Tortillas: In the same skillet, warm the corn tortillas for about 30 seconds on each side.
5. Assemble the Tacos: Place a portion of shrimp on each tortilla, top with avocado salsa, and serve immediately.

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Lemon Garlic Chicken With Asparagus

Lemon Garlic Chicken with Asparagus is a delightful dish that’s perfect for a quick dinner. The image shows a beautifully grilled chicken breast topped with fresh lemon slices, paired with vibrant green asparagus. This meal is not only visually appealing but also packed with flavor and nutrients.

The combination of lemon and garlic gives the chicken a zesty kick, while the asparagus adds a nice crunch. This dish is light, making it a great choice for those looking to keep their calorie count low without sacrificing taste.

Preparing this meal is a breeze. In just 20 minutes, you can have a delicious dinner on the table. It’s perfect for busy weeknights or when you want something healthy and satisfying.

Ingredients

• 2 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 lemon, sliced
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 bunch asparagus, trimmed
• Fresh parsley for garnish

Instructions

1. Heat olive oil in a skillet over medium heat.
2. Season chicken breasts with salt and pepper. Add them to the skillet and cook for about 5-7 minutes on each side until golden brown and cooked through.
3. Add minced garlic and lemon slices to the skillet during the last 2 minutes of cooking.
4. In a separate pot, steam the asparagus for about 4-5 minutes until tender but still crisp.
5. Serve the chicken with asparagus on the side, garnished with fresh parsley.

Quick Turkey Stir-Fry With Bell Peppers

This quick turkey stir-fry is a colorful and nutritious meal that comes together in just 20 minutes. The vibrant bell peppers add a sweet crunch, while the turkey provides lean protein. Perfect for busy weeknights, this dish is not only easy to make but also packed with flavor.

The stir-fry is sizzling in a hot pan, with steam rising and the bright colors of the peppers catching your eye. You can almost smell the delicious blend of spices and fresh ingredients. It’s a dish that looks as good as it tastes!

Ingredients

• 1 pound ground turkey
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 cup snap peas
• 2 tablespoons soy sauce
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 teaspoon ginger, minced
• Salt and pepper to taste
• Cooked rice or quinoa for serving

Instructions

1. Heat olive oil in a large skillet over medium-high heat.
2. Add ground turkey and cook until browned, about 5 minutes.
3. Stir in garlic and ginger, cooking for another minute until fragrant.
4. Add sliced bell peppers and snap peas, cooking until just tender, about 3-4 minutes.
5. Pour in soy sauce, stirring to combine. Season with salt and pepper to taste.
6. Serve hot over cooked rice or quinoa.

Honey Garlic Salmon With Broccoli

This honey garlic salmon with broccoli is a fantastic dish that’s not only quick to make but also packed with flavor. The salmon is glazed with a sweet and savory honey garlic sauce, making it a real treat. On the side, you have vibrant green broccoli, which adds a nice crunch and a healthy touch to your meal.

The combination of the tender salmon and the crisp broccoli creates a delightful balance. Plus, it’s all ready in just 20 minutes! Perfect for those busy weeknights when you want something delicious without spending hours in the kitchen.

Let’s get started on this easy recipe!

Ingredients

• 2 salmon fillets
• 2 tablespoons honey
• 2 tablespoons soy sauce
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 cup broccoli florets
• Salt and pepper to taste
• Sesame seeds for garnish

Instructions

1. Prepare the Sauce: In a small bowl, mix honey, soy sauce, and minced garlic together.
2. Cook the Salmon: Heat olive oil in a skillet over medium heat. Season the salmon with salt and pepper. Place the salmon in the skillet, skin-side down, and cook for about 4-5 minutes.
3. Add the Sauce: Flip the salmon and pour the honey garlic sauce over it. Cook for another 3-4 minutes until the salmon is cooked through and the sauce is bubbly.
4. Steam the Broccoli: While the salmon is cooking, steam the broccoli until bright green and tender, about 3-4 minutes.
5. Serve: Plate the salmon and broccoli. Drizzle any remaining sauce over the salmon and sprinkle with sesame seeds before serving.

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Simple Garlic Lemon Shrimp

Garlic lemon shrimp is a quick and tasty dish that packs a punch of flavor. It’s perfect for a busy weeknight dinner or when you want something light yet satisfying. The shrimp are sautéed with garlic and finished with a splash of lemon juice, making them juicy and zesty.

This dish is not only quick to prepare but also low in calories, making it a great option for those watching their diet. Pair it with a fresh salad or some steamed veggies for a complete meal. The vibrant colors of the shrimp and lemon slices make it visually appealing, too!

Ingredients

• 1 pound large shrimp, peeled and deveined
• 3 tablespoons olive oil
• 4 cloves garlic, minced
• 1 lemon, juiced and zested
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions

1. Heat olive oil in a large skillet over medium heat.
2. Add minced garlic and sauté for about 30 seconds until fragrant.
3. Stir in the shrimp and cook for 2-3 minutes on each side until they turn pink and opaque.
4. Pour in the lemon juice and zest, then season with salt and pepper.
5. Remove from heat and garnish with fresh parsley before serving.

Egg And Veggie Breakfast Wrap

The Egg and Veggie Breakfast Wrap is a colorful and nutritious meal that’s perfect for any time of day. This wrap is filled with fluffy scrambled eggs, fresh spinach, and a mix of vibrant veggies like bell peppers and corn. It’s not only quick to make but also low in calories, making it a fantastic choice for a healthy dinner.

To whip up this delicious wrap, you’ll need a few simple ingredients. The combination of eggs and veggies provides a good balance of protein and fiber, keeping you satisfied without weighing you down. Plus, it’s super easy to customize based on what you have on hand!

Enjoy this wrap with a side of salsa or your favorite dipping sauce for an extra kick. It’s a delightful way to get your veggies in while enjoying a tasty meal.

Ingredients

• 2 large eggs
• 1 cup fresh spinach, chopped
• 1/2 cup bell pepper, diced
• 1/2 cup corn (fresh or frozen)
• 1 whole wheat tortilla
• Salt and pepper to taste
• 1 tablespoon olive oil
• Salsa for serving (optional)

Instructions

1. Heat olive oil in a non-stick skillet over medium heat.
2. Add diced bell peppers and corn, cooking for about 2-3 minutes until softened.
3. Add chopped spinach and cook for another minute until wilted.
4. In a bowl, whisk the eggs with salt and pepper. Pour them into the skillet with the veggies.
5. Scramble the eggs gently until cooked through, about 2-3 minutes.
6. Warm the tortilla in another skillet or microwave for a few seconds.
7. Place the egg and veggie mixture in the center of the tortilla, then wrap it up tightly.
8. Serve with salsa on the side if desired.

Tasty Turkey Lettuce Wraps

Turkey lettuce wraps are a fantastic option for a quick, low-calorie dinner. They are fresh, crunchy, and packed with flavor. The image shows vibrant green lettuce leaves filled with seasoned turkey, colorful bell peppers, and garnished with fresh herbs. This meal is not just easy to make, but it also looks great on the plate!

These wraps are perfect for those busy evenings when you want something healthy without spending too much time in the kitchen. You can customize the filling with your favorite veggies and sauces, making it a versatile dish.

Let’s get into how to whip up these delicious turkey lettuce wraps!

Ingredients

• 1 pound ground turkey
• 1 tablespoon olive oil
• 1 red bell pepper, diced
• 1 carrot, grated
• 2 green onions, chopped
• 2 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon hoisin sauce
• 1 teaspoon sesame oil
• Salt and pepper to taste
• 1 head of butter or romaine lettuce, leaves separated
• Fresh cilantro for garnish

Instructions

1. Heat olive oil in a large skillet over medium heat. Add ground turkey and cook until browned, breaking it apart with a spatula.
2. Add garlic, red bell pepper, and carrot to the skillet. Sauté for about 3-4 minutes until the veggies are tender.
3. Stir in soy sauce, hoisin sauce, sesame oil, salt, and pepper. Cook for another 2 minutes until everything is well combined.
4. Remove from heat and let the mixture cool slightly.
5. To serve, spoon the turkey mixture into lettuce leaves, garnish with chopped green onions and cilantro. Enjoy your wraps!

Sweet And Sour Chicken Skewers

Sweet and sour chicken skewers are a quick and tasty dinner option that can be whipped up in no time. These colorful skewers are packed with juicy chicken, vibrant bell peppers, and sweet pineapple, all grilled to perfection. The combination of flavors is sure to please everyone at the table.

To make these skewers, you’ll need some simple ingredients. Start with chicken breast, cut into bite-sized pieces. Add in your favorite bell peppers—red, yellow, and green for a pop of color. Pineapple chunks add a sweet twist that pairs beautifully with the savory chicken. A quick marinade of soy sauce, honey, and vinegar brings everything together.

Grilling these skewers is a breeze. Just thread the chicken, peppers, and pineapple onto skewers, brush with the marinade, and cook on a hot grill for about 10 minutes. The result is a deliciously sticky and sweet dish that’s perfect for a weeknight dinner.

Ingredients

• 1 pound chicken breast, cut into bite-sized pieces
• 1 red bell pepper, cut into chunks
• 1 yellow bell pepper, cut into chunks
• 1 green bell pepper, cut into chunks
• 1 cup pineapple chunks
• 1/4 cup soy sauce
• 2 tablespoons honey
• 1 tablespoon rice vinegar
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions

1. In a bowl, mix soy sauce, honey, rice vinegar, and olive oil. Add salt and pepper to taste.
2. Marinate the chicken pieces in the mixture for at least 10 minutes.
3. Preheat the grill to medium-high heat.
4. Thread the marinated chicken, bell peppers, and pineapple onto skewers.
5. Grill the skewers for about 10 minutes, turning occasionally, until the chicken is cooked through.
6. Serve hot and enjoy your sweet and sour chicken skewers!

Delightful Greek Yogurt Chicken Salad

This Greek yogurt chicken salad is a light and tasty option for dinner. It’s perfect for those busy nights when you want something quick and healthy. The salad features tender chicken, crunchy celery, sweet grapes, and a creamy Greek yogurt dressing. It’s fresh, satisfying, and packed with flavor!

The vibrant colors in the bowl make it visually appealing. The green lettuce adds a nice crunch, while the grapes provide a burst of sweetness. This dish is not just easy to make; it’s also a great way to use up leftover chicken. You can whip it up in just 20 minutes!

To make this salad, you’ll need a few simple ingredients that you might already have in your kitchen. It’s a versatile recipe, so feel free to adjust the ingredients to your liking. You can serve it on a bed of lettuce, in a wrap, or even on whole-grain bread for a sandwich.

Ingredients

• 2 cups cooked chicken, diced
• 1 cup Greek yogurt
• 1/2 cup celery, chopped
• 1/2 cup grapes, halved
• 1/4 cup walnuts, chopped
• 1 tablespoon honey
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the diced chicken, Greek yogurt, chopped celery, halved grapes, and chopped walnuts.
2. Add honey, lemon juice, salt, and pepper. Mix well until everything is coated.
3. Serve on a bed of lettuce or in a wrap. Enjoy your quick and healthy dinner!

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