12 High-Protein Lasagna Recipes That Will Keep You Full Longer

High-protein lasagna recipes are the perfect solution for those craving a hearty meal that keeps hunger at bay. Packed with nutritious ingredients, these dishes not only satisfy your taste buds but also provide lasting energy. Dive into a collection of recipes that combine classic flavors with a protein punch, ensuring you're nourished and full after every bite.

Protein-Packed Classic Beef Lasagna

Lasagna is a classic dish that brings comfort and satisfaction to any meal. This protein-packed version features layers of hearty beef, rich tomato sauce, and creamy cheese. The image showcases a beautifully baked lasagna, with golden edges and a sprinkle of black pepper on top. Fresh basil leaves add a pop of color, hinting at the freshness of the ingredients used.

This beef lasagna is not just delicious; it’s also filling. The combination of protein from the beef and cheese helps keep you satisfied longer, making it a great option for lunch or dinner. Plus, it’s perfect for meal prep, so you can enjoy it throughout the week.

Ready to whip up this tasty dish? Let’s gather the ingredients and get cooking!

Ingredients

• 9 lasagna noodles
• 1 pound ground beef
• 2 cups marinara sauce
• 1 cup ricotta cheese
• 2 cups shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 1 egg
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

Instructions

1. Preheat the oven to 375°F (190°C).
2. Cook the lasagna noodles according to package instructions. Drain and set aside.
3. In a skillet, brown the ground beef over medium heat. Drain excess fat and stir in the marinara sauce. Let it simmer for a few minutes.
4. In a bowl, mix ricotta cheese, egg, Italian seasoning, salt, and pepper until well combined.
5. In a baking dish, spread a layer of the meat sauce. Place three lasagna noodles on top, followed by half of the ricotta mixture, a third of the mozzarella, and more meat sauce. Repeat the layers, finishing with noodles, meat sauce, and the remaining mozzarella and Parmesan on top.
6. Cover with foil and bake for 25 minutes. Remove the foil and bake for an additional 15 minutes, or until the cheese is bubbly and golden.
7. Let it cool for a few minutes before slicing and serving. Enjoy your hearty, protein-packed beef lasagna!

Savory Spinach And Ricotta Lasagna

Spinach and ricotta lasagna is a delightful twist on the classic dish. This version is packed with nutrients and flavor, making it a great choice for a hearty meal. The layers of pasta, creamy ricotta, and fresh spinach create a satisfying combination that will keep you full longer.

The image showcases a beautifully baked lasagna, with golden edges and a rich tomato sauce on top. The vibrant green of the spinach peeks through the layers, making it visually appealing. This dish not only looks good but also tastes amazing!

To make this savory spinach and ricotta lasagna, gather your ingredients and follow these simple steps.

Ingredients

• 9 lasagna noodles
• 2 cups fresh spinach, chopped
• 1 cup ricotta cheese
• 2 cups shredded mozzarella cheese
• 1 cup marinara sauce
• 1/2 cup grated Parmesan cheese
• 1 egg
• 1 teaspoon garlic powder
• Salt and pepper to taste

Instructions

1. Preheat your oven to 375°F (190°C).
2. Cook the lasagna noodles according to package instructions. Drain and set aside.
3. In a bowl, mix the ricotta cheese, chopped spinach, egg, garlic powder, salt, and pepper until well combined.
4. Spread a thin layer of marinara sauce on the bottom of a baking dish.
5. Layer three lasagna noodles over the sauce, then spread half of the ricotta mixture on top. Sprinkle with a third of the mozzarella cheese.
6. Add another layer of three noodles, followed by the remaining ricotta mixture and another third of the mozzarella.
7. Top with the last three noodles, the remaining marinara sauce, and the rest of the mozzarella and Parmesan cheese.
8. Cover with foil and bake for 25 minutes. Remove the foil and bake for an additional 15 minutes until the cheese is bubbly and golden.
9. Let it cool for a few minutes before slicing. Serve warm and enjoy!

Zesty Turkey And Zucchini Lasagna

This Zesty Turkey and Zucchini Lasagna is a delightful twist on a classic dish. The layers of tender lasagna noodles, seasoned turkey, and fresh zucchini create a hearty meal that is both satisfying and nutritious. The vibrant colors and textures make it visually appealing, while the rich flavors keep you coming back for more.

Using ground turkey instead of beef not only reduces the fat content but also adds a lightness to the dish. The zucchini adds a fresh crunch, making each bite enjoyable. Topped with a sprinkle of cheese and fresh herbs, this lasagna is perfect for family dinners or meal prep for the week.

Let’s get cooking!

Ingredients

• 9 lasagna noodles
• 1 pound ground turkey
• 2 medium zucchinis, sliced
• 2 cups marinara sauce
• 1 cup ricotta cheese
• 1 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Preheat your oven to 375°F (190°C).
2. Cook the lasagna noodles according to package instructions. Drain and set aside.
3. In a skillet, brown the ground turkey over medium heat. Season with salt, pepper, and Italian seasoning.
4. Add the sliced zucchini to the skillet and cook until tender, about 5 minutes.
5. Spread a layer of marinara sauce on the bottom of a baking dish. Layer 3 lasagna noodles over the sauce.
6. Spread half of the ricotta cheese over the noodles, followed by half of the turkey and zucchini mixture. Add a layer of marinara sauce and sprinkle with mozzarella cheese.
7. Repeat the layers, finishing with the last 3 noodles topped with remaining marinara sauce and Parmesan cheese.
8. Cover with foil and bake for 25 minutes. Remove the foil and bake for an additional 15 minutes until bubbly and golden.
9. Let it cool for a few minutes, garnish with fresh parsley, and serve!

Hearty Chicken Alfredo Lasagna

Chicken Alfredo Lasagna is a comforting dish that combines the creamy goodness of Alfredo sauce with layers of pasta and tender chicken. This hearty meal is perfect for family dinners or gatherings. The image showcases a delicious slice of lasagna topped with fresh herbs, revealing its cheesy layers and succulent chicken pieces. It's a feast for the eyes and the stomach!

This recipe is not just filling; it’s packed with protein to keep you satisfied longer. The combination of chicken and cheese makes it a great choice for anyone looking to enjoy a hearty meal without feeling weighed down.

Ingredients

• 9 lasagna noodles
• 2 cups cooked chicken, shredded
• 2 cups Alfredo sauce
• 1 cup ricotta cheese
• 2 cups shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Chopped parsley for garnish

Instructions

1. Preheat your oven to 375°F (190°C).
2. Cook the lasagna noodles according to package instructions. Drain and set aside.
3. In a mixing bowl, combine the shredded chicken, Alfredo sauce, ricotta cheese, garlic powder, Italian seasoning, salt, and pepper.
4. Spread a thin layer of the chicken mixture on the bottom of a baking dish. Layer three lasagna noodles on top.
5. Add half of the remaining chicken mixture and sprinkle with one cup of mozzarella cheese. Repeat the layers, finishing with the last three noodles on top.
6. Spread the remaining Alfredo sauce over the top layer and sprinkle with the remaining mozzarella and Parmesan cheese.
7. Cover the dish with aluminum foil and bake for 25 minutes. Remove the foil and bake for an additional 15 minutes until the cheese is bubbly and golden.
8. Let it cool for a few minutes, then garnish with chopped parsley before serving.

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Spicy Sausage And Peppers Lasagna

Spicy sausage and peppers lasagna is a delightful twist on the classic dish. This version packs a punch with flavorful sausage and vibrant peppers, making it a hearty meal that satisfies. The layers of pasta, rich meat sauce, and creamy cheese create a comforting experience.

The image showcases a beautifully baked lasagna, with golden cheese bubbling on top and a sprinkle of fresh herbs for a pop of color. The vibrant red peppers and hints of spice promise a taste that’s both comforting and exciting.

This dish is perfect for family dinners or gatherings with friends. It’s filling and can easily be made ahead of time, allowing the flavors to meld beautifully. Serve it with a side salad or garlic bread for a complete meal.

Ingredients

• 12 lasagna noodles
• 1 pound spicy Italian sausage
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 1 onion, chopped
• 3 cloves garlic, minced
• 2 cups marinara sauce
• 2 cups ricotta cheese
• 2 cups shredded mozzarella cheese
• 1 cup grated Parmesan cheese
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Fresh basil for garnish

Instructions

1. Preheat the oven to 375°F (190°C).
2. Cook the lasagna noodles according to package instructions. Drain and set aside.
3. In a large skillet, cook the sausage over medium heat until browned. Add the onions, garlic, and peppers, cooking until softened.
4. Stir in the marinara sauce and Italian seasoning. Let it simmer for about 5 minutes.
5. In a separate bowl, mix the ricotta cheese with salt and pepper.
6. In a baking dish, spread a layer of the sausage mixture, followed by a layer of noodles, then ricotta, and a sprinkle of mozzarella. Repeat the layers, finishing with mozzarella and Parmesan on top.
7. Cover with foil and bake for 25 minutes. Remove the foil and bake for an additional 15 minutes until the cheese is golden and bubbly.
8. Let it cool for a few minutes before serving. Garnish with fresh basil.

Low-Carb Cauliflower Lasagna

Cauliflower lasagna is a fantastic way to enjoy a classic dish while keeping it low in carbs. Instead of traditional pasta, this recipe uses layers of roasted cauliflower, making it lighter and healthier. The image shows a deliciously stacked lasagna, with rich layers of cheese and sauce, all topped with a sprinkle of parsley. It’s not just visually appealing; it’s packed with flavor and protein, keeping you full longer.

This dish is perfect for anyone looking to reduce their carb intake without sacrificing taste. The creamy ricotta, savory marinara, and melted mozzarella blend beautifully with the roasted cauliflower, creating a satisfying meal. Plus, it’s easy to make and can be prepared ahead of time!

Ingredients

• 1 large head of cauliflower, cut into slices
• 2 cups marinara sauce
• 1 cup ricotta cheese
• 2 cups shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 1 egg
• 2 teaspoons Italian seasoning
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Arrange the cauliflower slices on the baking sheet. Drizzle with olive oil, and season with salt and pepper. Roast for about 20 minutes until tender and slightly golden.
3. In a bowl, mix the ricotta cheese, egg, Italian seasoning, and a pinch of salt and pepper until well combined.
4. In a baking dish, spread a layer of marinara sauce at the bottom. Layer half of the roasted cauliflower slices, followed by half of the ricotta mixture, and a sprinkle of mozzarella cheese.
5. Repeat the layers, finishing with marinara sauce and the remaining mozzarella and Parmesan cheese on top.
6. Bake in the oven for 25-30 minutes until the cheese is bubbly and golden. Let it cool for a few minutes before serving.
7. Garnish with fresh parsley before slicing and enjoying!

Mouthwatering Pesto Chicken Lasagna

This Pesto Chicken Lasagna is a delightful twist on a classic dish. The layers of pasta are filled with tender chicken, vibrant pesto, and creamy cheese, making every bite a treat. The golden, bubbly top is simply irresistible, and the fresh basil adds a pop of color and flavor.

To make this dish, start by cooking your chicken and shredding it. Then, mix it with pesto and ricotta cheese for a rich filling. Layer this mixture between sheets of lasagna noodles, adding mozzarella and parmesan for that cheesy goodness. Bake until bubbly and golden brown, and let it cool slightly before serving.

Ingredients

• 9 lasagna noodles
• 2 cups cooked chicken, shredded
• 1 cup pesto
• 1 cup ricotta cheese
• 2 cups mozzarella cheese, shredded
• 1/2 cup parmesan cheese, grated
• 1 egg
• Salt and pepper to taste
• Fresh basil leaves for garnish

Instructions

1. Preheat your oven to 375°F (190°C).
2. Cook the lasagna noodles according to package instructions. Drain and set aside.
3. In a bowl, mix the shredded chicken, pesto, ricotta cheese, egg, salt, and pepper until well combined.
4. Spread a thin layer of the chicken mixture on the bottom of a baking dish. Layer three lasagna noodles on top.
5. Add another layer of the chicken mixture, followed by a layer of mozzarella cheese. Repeat the layers, finishing with noodles and a generous topping of mozzarella and parmesan.
6. Cover with foil and bake for 25 minutes. Remove the foil and bake for an additional 15 minutes until golden and bubbly.
7. Let it cool for a few minutes, garnish with fresh basil, and serve.

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Classic Vegetarian Lasagna With A Twist

This classic vegetarian lasagna brings a delightful twist to a beloved dish. Layers of rich tomato sauce, creamy ricotta, and fresh vegetables create a satisfying meal that’s both hearty and healthy. The vibrant colors of zucchini and spinach peek through the layers, making it as pleasing to the eye as it is to the palate.

What sets this lasagna apart is the addition of protein-rich ingredients like cottage cheese and lentils. These not only keep you full longer but also add a wonderful texture. The melty mozzarella on top creates a golden crust that’s hard to resist!

Gather your friends and family around the table for a comforting meal that everyone will love. This lasagna is perfect for meal prep, too. You can make it ahead of time and simply pop it in the oven when you’re ready to eat.

Ingredients

• 9 lasagna noodles
• 2 cups marinara sauce
• 1 cup ricotta cheese
• 1 cup cottage cheese
• 2 cups shredded mozzarella cheese
• 1 cup cooked lentils
• 1 zucchini, sliced
• 1 cup fresh spinach
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Preheat your oven to 375°F (190°C).
2. Cook the lasagna noodles according to package instructions. Drain and set aside.
3. In a bowl, mix the ricotta cheese, cottage cheese, cooked lentils, oregano, garlic powder, salt, and pepper.
4. Spread a layer of marinara sauce on the bottom of a baking dish. Place three lasagna noodles over the sauce.
5. Add half of the cheese mixture, followed by half of the zucchini and spinach. Pour another layer of marinara sauce on top.
6. Repeat the layers: three more noodles, the remaining cheese mixture, zucchini, spinach, and more sauce.
7. Finish with the last three noodles, the remaining marinara sauce, and top with shredded mozzarella cheese.
8. Cover with foil and bake for 25 minutes. Remove the foil and bake for an additional 15 minutes until the cheese is bubbly and golden.
9. Let it cool for a few minutes, garnish with fresh parsley, and serve!

Savory Eggplant Lasagna

Eggplant lasagna is a fantastic twist on the classic dish. Instead of traditional pasta, we use thinly sliced eggplant, making it a lighter and healthier option. The image shows beautifully layered eggplant slices topped with marinara sauce and cheese, garnished with fresh herbs. This dish not only looks appetizing but also packs a protein punch, keeping you satisfied for longer.

To make this savory eggplant lasagna, start by slicing the eggplant and salting it to draw out excess moisture. After letting it sit, rinse and pat it dry. Layer the eggplant with ricotta cheese, marinara sauce, and mozzarella cheese. Bake until bubbly and golden. This recipe is perfect for meal prep or a cozy family dinner.

Ingredients

• 2 large eggplants, sliced into thin rounds
• 1 teaspoon salt
• 2 cups marinara sauce
• 1 cup ricotta cheese
• 2 cups shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 1 teaspoon dried oregano
• 1/2 teaspoon black pepper
• Fresh basil for garnish

Instructions

1. Prepare the Eggplant: Sprinkle salt over the eggplant slices and let them sit for 30 minutes to draw out moisture. Rinse and pat dry.
2. Layer the Ingredients: Preheat the oven to 375°F (190°C). In a baking dish, spread a layer of marinara sauce. Add a layer of eggplant, followed by ricotta cheese, mozzarella, and a sprinkle of oregano. Repeat the layers until all ingredients are used, finishing with mozzarella and Parmesan on top.
3. Bake: Cover the dish with foil and bake for 30 minutes. Remove the foil and bake for an additional 15 minutes until the cheese is bubbly and golden.
4. Garnish and Serve: Let the lasagna cool for a few minutes. Garnish with fresh basil before slicing and serving.

Delicious Shrimp And Spinach Lasagna

This shrimp and spinach lasagna is a delightful twist on a classic dish. The layers of tender pasta, creamy cheese, and flavorful shrimp create a meal that’s both satisfying and nutritious. Spinach adds a pop of color and a healthy boost, making this lasagna a great choice for any dinner table.

The shrimp, cooked to perfection, sits atop a bed of rich marinara sauce and fresh spinach. Each bite is a burst of flavor, complemented by the gooey cheese that holds everything together. Plus, this dish is high in protein, helping you feel full longer.

Whether you're cooking for family or friends, this lasagna is sure to impress. Serve it with a side salad and some crusty bread for a complete meal that everyone will love.

Ingredients

• 9 lasagna noodles
• 1 pound shrimp, peeled and deveined
• 2 cups fresh spinach
• 2 cups ricotta cheese
• 2 cups mozzarella cheese, shredded
• 1 cup marinara sauce
• 1/2 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Preheat your oven to 375°F (190°C).
2. Cook the lasagna noodles according to package instructions. Drain and set aside.
3. In a skillet, heat olive oil over medium heat. Add garlic and shrimp, cooking until shrimp turns pink, about 3-4 minutes. Season with salt and pepper.
4. In a baking dish, spread a layer of marinara sauce on the bottom. Place three lasagna noodles on top.
5. Spread half of the ricotta cheese over the noodles, followed by half of the shrimp, and half of the spinach. Sprinkle with a third of the mozzarella cheese.
6. Repeat the layers, ending with a final layer of noodles, marinara sauce, and the remaining mozzarella and Parmesan cheese on top.
7. Cover with foil and bake for 25 minutes. Remove the foil and bake for an additional 15 minutes until the cheese is bubbly and golden.
8. Let it cool for a few minutes before serving. Garnish with fresh parsley and enjoy!

Spicy Chipotle Black Bean Lasagna

This Spicy Chipotle Black Bean Lasagna is a delightful twist on a classic dish. The layers of pasta are packed with black beans, spicy chipotle sauce, and gooey cheese, making it a filling meal that’s perfect for any occasion. The vibrant colors in the image showcase the rich red sauce and the fresh green avocado slices on top, adding a beautiful contrast.

This recipe is not only tasty but also high in protein, thanks to the black beans. They provide a hearty texture and a boost of nutrition. The creamy cheese and spicy sauce make every bite satisfying. Plus, it’s easy to prepare, making it a great option for weeknight dinners.

Let’s get cooking!

Ingredients

• 9 lasagna noodles
• 2 cans black beans, rinsed and drained
• 1 can diced tomatoes
• 1 cup corn
• 1 cup shredded cheese (cheddar or mozzarella)
• 1 cup ricotta cheese
• 1/2 cup chipotle sauce
• 1 teaspoon cumin
• Salt and pepper to taste
• Fresh cilantro for garnish
• 1 avocado, sliced

Instructions

1. Preheat your oven to 375°F (190°C).
2. Cook the lasagna noodles according to package instructions. Drain and set aside.
3. In a large bowl, mix black beans, diced tomatoes, corn, chipotle sauce, cumin, salt, and pepper.
4. Spread a layer of the bean mixture in the bottom of a baking dish. Place three lasagna noodles on top.
5. Add a layer of ricotta cheese and sprinkle with shredded cheese.
6. Repeat the layers, finishing with a layer of the bean mixture and a generous topping of shredded cheese.
7. Cover with foil and bake for 25 minutes. Remove the foil and bake for an additional 10 minutes until the cheese is bubbly and golden.
8. Let it cool for a few minutes before slicing. Top with avocado slices and fresh cilantro before serving.

Creamy Butternut Squash Lasagna

This creamy butternut squash lasagna is a delightful twist on a classic dish. The layers of pasta are filled with a rich, cheesy butternut squash mixture that’s both satisfying and nutritious. The golden hue of the squash adds a warm, inviting look, making it perfect for any dinner table.

The image showcases a beautifully baked lasagna, with melted cheese bubbling on top and a sprinkle of fresh herbs for garnish. The lasagna is cut into generous portions, revealing the creamy layers inside. This dish not only looks amazing but also packs a punch with its high protein content, keeping you full longer.

Let’s get into the ingredients and steps to create this delicious meal!

Ingredients

• 9 lasagna noodles
• 2 cups butternut squash, peeled and cubed
• 1 cup ricotta cheese
• 2 cups mozzarella cheese, shredded
• 1/2 cup Parmesan cheese, grated
• 2 cups spinach, fresh
• 2 cloves garlic, minced
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 teaspoon nutmeg
• 1 tablespoon olive oil
• 1/2 cup vegetable broth

Instructions

1. Preheat the oven to 375°F (190°C).
2. Cook the lasagna noodles according to package instructions. Drain and set aside.
3. In a large skillet, heat olive oil over medium heat. Add garlic and sauté until fragrant.
4. Add the butternut squash and vegetable broth. Cook until the squash is tender, about 10 minutes. Mash the squash with a fork or potato masher.
5. Stir in ricotta cheese, spinach, salt, pepper, and nutmeg until well combined.
6. In a baking dish, spread a thin layer of the squash mixture. Layer three lasagna noodles on top, followed by more squash mixture and a sprinkle of mozzarella. Repeat layers until all ingredients are used, finishing with mozzarella and Parmesan on top.
7. Cover with foil and bake for 25 minutes. Remove foil and bake for an additional 15 minutes, or until the cheese is golden and bubbly.
8. Let it cool for a few minutes before slicing. Serve warm and enjoy!

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