15 Quick and Healthy One-Pan Dinner Recipes for Effortless Cleanup

After a long day, the last thing you want is a sink full of dishes. These 15 healthy one-pan dinner recipes are here to make mealtime not just easy on the taste buds, but also a breeze to clean up afterwards. From savory stir-fries to comforting casseroles, each recipe ensures you spend less time scrubbing and more time enjoying your delicious creations!

Wholesome One-Pan Lemon Garlic Chicken

This one-pan lemon garlic chicken is a delightful and easy meal that brings a burst of flavor to your dinner table. The image showcases juicy chicken thighs surrounded by vibrant vegetables like asparagus, bell peppers, and cherry tomatoes, all beautifully arranged and ready to cook. The bright yellow lemons add a fresh touch, making this dish not only tasty but also visually appealing.

Cooking everything in one pan means less cleanup, which is always a win! The combination of lemon and garlic infuses the chicken with a zesty flavor, while the veggies roast to perfection, soaking up all the delicious juices. This recipe is perfect for busy weeknights or when you want to impress guests with minimal effort.

Ingredients

• 4 chicken thighs, bone-in and skin-on
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 1 lemon, sliced
• 1 cup cherry tomatoes
• 1 bell pepper, sliced
• 1 bunch asparagus, trimmed
• Fresh parsley for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, mix olive oil, minced garlic, oregano, salt, and pepper. Add the chicken thighs and coat them well in the mixture.
3. Arrange the chicken in a large baking dish. Surround it with lemon slices, cherry tomatoes, bell pepper, and asparagus.
4. Roast in the oven for 30-35 minutes, or until the chicken is cooked through and the skin is crispy.
5. Garnish with fresh parsley before serving. Enjoy your wholesome meal!

Savory Sheet Pan Shrimp Tacos

These sheet pan shrimp tacos are a quick and tasty option for dinner. The shrimp are perfectly seasoned and roasted alongside fresh veggies, making cleanup a breeze. The vibrant colors of the shrimp, tomatoes, and avocado create an inviting dish that’s as pleasing to the eye as it is to the palate.

Using a sheet pan means you can cook everything at once, saving time and effort. The shrimp are juicy and flavorful, while the toppings add a refreshing crunch. Serve these tacos with a squeeze of lime for an extra zing!

Ingredients

• 1 pound shrimp, peeled and deveined
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1 teaspoon garlic powder
• 1 teaspoon cumin
• Salt and pepper to taste
• 8 small corn tortillas
• 1 cup diced tomatoes
• 1 avocado, diced
• 1/4 cup chopped cilantro
• Lime wedges for serving

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, toss the shrimp with olive oil, chili powder, garlic powder, cumin, salt, and pepper.
3. Spread the shrimp evenly on a sheet pan and roast for about 8-10 minutes, or until shrimp are pink and cooked through.
4. Warm the corn tortillas in a skillet or microwave.
5. Assemble the tacos by placing shrimp on the tortillas and topping with diced tomatoes, avocado, and cilantro.
6. Serve with lime wedges for squeezing over the tacos.

Comforting One-Pan Beef Stroganoff

Beef Stroganoff is a classic dish that brings warmth and comfort to any dinner table. This one-pan version makes it easy to whip up a delicious meal without the hassle of multiple pots and pans. The image shows tender pieces of beef and mushrooms simmered in a creamy sauce, served over a bed of perfectly cooked egg noodles. It’s a hearty meal that’s sure to satisfy.

The beauty of this recipe lies in its simplicity. You can have a comforting dinner ready in no time, making it perfect for busy weeknights. Plus, the cleanup is a breeze since everything is made in one pan!

Ingredients

• 1 pound beef sirloin, cut into strips
• 8 ounces mushrooms, sliced
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 2 cups beef broth
• 1 cup sour cream
• 2 tablespoons flour
• 2 tablespoons olive oil
• Salt and pepper to taste
• 12 ounces egg noodles
• Fresh parsley for garnish

Instructions

1. Cook the Noodles: In a large pot, cook the egg noodles according to package instructions. Drain and set aside.
2. Sauté the Beef: In a large skillet, heat olive oil over medium-high heat. Add the beef strips and season with salt and pepper. Cook until browned, about 5 minutes. Remove the beef and set aside.
3. Cook the Vegetables: In the same skillet, add the onions and mushrooms. Sauté until the onions are translucent and the mushrooms are tender, about 5-7 minutes. Add the garlic and cook for another minute.
4. Make the Sauce: Sprinkle the flour over the vegetables and stir to combine. Gradually add the beef broth, stirring constantly until the mixture thickens. Reduce heat to low.
5. Add the Beef and Sour Cream: Return the beef to the skillet and stir in the sour cream. Cook until heated through, about 2-3 minutes.
6. Combine: Toss the cooked egg noodles with the beef mixture until well combined. Serve hot, garnished with fresh parsley.

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Hearty One-Pan Cajun Chicken And Rice

This Hearty One-Pan Cajun Chicken and Rice dish is a delightful blend of flavors and colors. The vibrant red and yellow bell peppers add a fresh crunch, while the tender chicken pieces are perfectly seasoned with Cajun spices. The rice soaks up all the delicious juices, making every bite satisfying.

Cooking everything in one pan means less cleanup, which is always a win. You can whip this up for a weeknight dinner or impress guests at a gathering. It’s simple, quick, and packed with flavor!

Ingredients

• 1 pound boneless, skinless chicken thighs, cut into bite-sized pieces
• 1 tablespoon Cajun seasoning
• 2 tablespoons olive oil
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 cup long-grain rice
• 2 cups chicken broth
• 1 cup green onions, chopped
• Salt and pepper to taste

Instructions

1. Season the Chicken: In a bowl, toss the chicken pieces with Cajun seasoning, salt, and pepper.
2. Cook the Chicken: Heat olive oil in a large skillet over medium heat. Add the chicken and cook until browned, about 5-7 minutes. Remove and set aside.
3. Sauté the Veggies: In the same skillet, add the sliced bell peppers and cook until tender, about 3-4 minutes.
4. Add Rice and Broth: Stir in the rice, then pour in the chicken broth. Bring to a simmer.
5. Combine and Cook: Return the chicken to the skillet, cover, and reduce heat. Let it cook for about 20 minutes, or until the rice is tender and has absorbed the liquid.
6. Garnish and Serve: Fluff the rice with a fork, sprinkle with chopped green onions, and serve hot.

Delicious One-Pan Mediterranean Salmon

This one-pan Mediterranean salmon dish is a feast for the eyes and the taste buds. The vibrant colors of the cherry tomatoes, olives, and fresh herbs create a beautiful presentation. The salmon fillets are perfectly cooked, sitting atop a bed of artichokes and garnished with lemon slices. This meal not only looks great but also offers a burst of Mediterranean flavors.

Cooking everything in one pan means easy cleanup, making it perfect for busy weeknights. The combination of healthy ingredients ensures you’re getting a nutritious meal without sacrificing taste. Plus, the aroma that fills your kitchen while this dish bakes is simply irresistible!

Ingredients

• 4 salmon fillets
• 1 cup cherry tomatoes
• 1 cup mixed olives
• 1 can artichoke hearts, drained
• 2 lemons, sliced
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large oven-safe pan, arrange the cherry tomatoes, olives, and artichoke hearts.
3. Drizzle with olive oil and sprinkle with minced garlic, oregano, salt, and pepper. Toss to combine.
4. Place the salmon fillets on top of the vegetables. Squeeze half a lemon over the salmon and place the lemon slices around the pan.
5. Bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
6. Garnish with fresh parsley before serving.

Flavorful One-Pan Veggie Stir-Fry

This one-pan veggie stir-fry is a colorful and nutritious dish that brings a burst of flavor to your dinner table. Packed with vibrant vegetables like broccoli, bell peppers, and carrots, it’s not only visually appealing but also incredibly healthy. The steam rising from the pan adds a sense of warmth and comfort, making it a perfect meal for any night of the week.

Using just one pan means cleanup is a breeze, allowing you to enjoy your meal without the hassle of washing multiple dishes. This stir-fry is versatile too; you can easily swap in your favorite veggies or whatever you have on hand. Serve it over rice or noodles for a complete meal that’s both satisfying and quick to prepare.

Ingredients

• 2 cups broccoli florets
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 cup baby carrots, sliced
• 1 cup snap peas
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• Salt and pepper to taste
• Cooked rice or noodles for serving

Instructions

1. Heat olive oil in a large pan over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.
2. Add the broccoli, bell peppers, carrots, and snap peas to the pan. Stir-fry for about 5-7 minutes until the vegetables are tender-crisp.
3. Pour in the soy sauce and sesame oil, stirring to coat the veggies evenly. Season with salt and pepper to taste.
4. Cook for another 2-3 minutes, allowing the flavors to meld.
5. Serve hot over cooked rice or noodles and enjoy your easy, delicious meal!

Simple One-Pan Teriyaki Chicken

One-pan meals are a lifesaver, especially when you want something tasty without the hassle of cleaning up a mountain of dishes. This Simple One-Pan Teriyaki Chicken is a perfect example. The chicken is juicy, coated in a sweet and savory teriyaki sauce, and paired with vibrant broccoli. It’s a meal that looks as good as it tastes!

In the image, you can see tender chicken thighs glistening with a rich teriyaki glaze, surrounded by fresh broccoli. The sesame seeds sprinkled on top add a nice crunch and a pop of flavor. This dish not only satisfies your taste buds but also provides a colorful presentation that’s sure to impress.

Making this dish is straightforward. You’ll love how quickly it comes together, making it ideal for busy weeknights. Just toss everything in one pan, let it cook, and enjoy a delicious meal with minimal effort.

Ingredients

• 4 chicken thighs, boneless and skinless
• 1 cup broccoli florets
• 1/2 cup teriyaki sauce
• 1 tablespoon sesame seeds
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions

1. Heat olive oil in a large skillet over medium heat.
2. Season the chicken thighs with salt and pepper, then add them to the skillet. Cook for about 5-7 minutes on each side until browned and cooked through.
3. Add the broccoli florets to the skillet, pouring the teriyaki sauce over everything. Stir to coat the chicken and broccoli evenly.
4. Cover the skillet and let it cook for an additional 5 minutes, allowing the broccoli to steam and the flavors to meld.
5. Sprinkle sesame seeds on top before serving. Enjoy your one-pan teriyaki chicken!

Creamy One-Pan Tuscan Chicken Pasta

This Creamy One-Pan Tuscan Chicken Pasta is a delightful dish that combines tender chicken, fresh spinach, and juicy tomatoes, all enveloped in a rich, creamy sauce. The vibrant colors in the image showcase the fresh ingredients, making it not only delicious but also visually appealing. The pasta is perfectly cooked, and the basil on top adds a lovely touch of freshness.

This recipe is perfect for busy weeknights. With just one pan, you can whip up a meal that everyone will love, and cleanup will be a breeze. The creamy sauce clings to the pasta, making each bite comforting and satisfying. Plus, it’s a great way to sneak in some greens!

Let’s get cooking!

Ingredients

• 1 pound chicken breast, diced
• 8 ounces rotini pasta
• 2 cups fresh spinach
• 1 cup cherry tomatoes, halved
• 2 cups chicken broth
• 1 cup heavy cream
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Fresh basil for garnish
• Parmesan cheese, grated

Instructions

1. Cook the Chicken: In a large skillet over medium heat, add a splash of olive oil. Add the diced chicken and season with salt, pepper, garlic powder, and Italian seasoning. Cook until the chicken is browned and cooked through, about 5-7 minutes.
2. Add the Pasta: Stir in the rotini pasta and chicken broth. Bring to a boil, then reduce the heat to a simmer. Cover and cook for about 10-12 minutes, or until the pasta is al dente.
3. Make it Creamy: Once the pasta is cooked, stir in the heavy cream, spinach, and cherry tomatoes. Cook for an additional 3-5 minutes until the spinach wilts and the sauce thickens slightly.
4. Serve: Remove from heat and garnish with fresh basil and grated Parmesan cheese. Enjoy your delicious one-pan meal!

Spicy One-Pan Jambalaya

Get ready for a burst of flavors with this Spicy One-Pan Jambalaya! This dish combines shrimp, sausage, and colorful veggies, all cooked together with rice for a hearty meal. The vibrant colors of the peppers and shrimp make it as pleasing to the eye as it is to the palate.

Using just one pan means easy cleanup, so you can enjoy your meal without the hassle of washing multiple dishes. The spices bring a delightful kick, making it a perfect choice for those who love a bit of heat in their meals.

Serve it with some crusty bread on the side to soak up all the delicious juices. It’s a great option for busy weeknights or when you want to impress guests with minimal effort!

Ingredients

• 1 pound shrimp, peeled and deveined
• 1 cup smoked sausage, sliced
• 1 cup bell peppers, diced (red, green, and yellow)
• 1 cup onion, diced
• 2 cloves garlic, minced
• 1 cup long-grain rice
• 3 cups chicken broth
• 1 can diced tomatoes (14.5 oz)
• 2 teaspoons Cajun seasoning
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. In a large skillet, heat some oil over medium heat. Add the sausage and cook until browned.
2. Add the onion, bell peppers, and garlic. Sauté until the vegetables are soft.
3. Stir in the rice and cook for a couple of minutes until slightly toasted.
4. Pour in the chicken broth and diced tomatoes. Add the Cajun seasoning, salt, and pepper. Bring to a boil.
5. Reduce heat, cover, and simmer for about 15 minutes or until the rice is cooked.
6. Stir in the shrimp and cook for an additional 5 minutes until they turn pink.
7. Garnish with fresh parsley before serving.

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Tasty One-Pan Ratatouille

Ratatouille is a classic dish that brings together the vibrant flavors of summer vegetables. This one-pan recipe makes it easy to whip up a healthy meal with minimal cleanup. Picture a colorful medley of zucchini, bell peppers, and tomatoes, all roasted to perfection. The aroma fills your kitchen, making it hard to resist!

This dish is not only visually appealing but also packed with nutrients. The combination of fresh vegetables creates a hearty meal that can stand alone or be served as a side. Plus, it’s versatile! You can enjoy it warm or cold, making it perfect for any occasion.

To make this ratatouille, you’ll need a few simple ingredients. Gather zucchini, bell peppers, tomatoes, garlic, and some herbs. The cooking process is straightforward: slice the vegetables, toss them with olive oil and seasonings, and let the oven do the work. In no time, you’ll have a delicious dish that everyone will love.

Ingredients

• 2 medium zucchinis, sliced
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 2 cups cherry tomatoes, halved
• 3 cloves garlic, minced
• 3 tablespoons olive oil
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, combine the sliced zucchini, bell peppers, cherry tomatoes, and minced garlic.
3. Drizzle with olive oil and sprinkle with oregano, thyme, salt, and pepper. Toss to coat the vegetables evenly.
4. Transfer the mixture to a large baking dish or a rimmed baking sheet.
5. Bake for 25-30 minutes, or until the vegetables are tender and slightly caramelized.
6. Remove from the oven and garnish with fresh parsley before serving.

Comforting One-Pan Veggie Lasagna

One-pan veggie lasagna is the perfect dish for a cozy dinner. It combines layers of pasta, rich tomato sauce, and a variety of vegetables, all baked to perfection. This meal is not only comforting but also easy to prepare and clean up afterward.

The image shows a delicious lasagna with visible layers of noodles, spinach, and melted cheese, garnished with fresh herbs. It looks inviting and hearty, making it a great option for any night of the week.

Gather your loved ones around the table and enjoy this delightful dish. It’s a fantastic way to sneak in some veggies while satisfying your cravings for comfort food.

Ingredients

• 9 lasagna noodles
• 2 cups marinara sauce
• 2 cups fresh spinach
• 1 cup ricotta cheese
• 2 cups shredded mozzarella cheese
• 1 cup sliced zucchini
• 1 cup sliced bell peppers
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a baking dish, spread a thin layer of marinara sauce on the bottom.
3. Layer three lasagna noodles over the sauce.
4. Spread half of the ricotta cheese over the noodles, followed by half of the spinach, zucchini, and bell peppers.
5. Sprinkle with salt, pepper, and Italian seasoning.
6. Add another layer of marinara sauce and repeat the layering process.
7. Top with the remaining noodles, sauce, and mozzarella cheese.
8. Cover the dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 15 minutes until the cheese is bubbly and golden.
9. Let it cool for a few minutes before serving. Enjoy your comforting one-pan veggie lasagna!

Satisfying One-Pan Moroccan Chicken

This One-Pan Moroccan Chicken dish is a feast for both the eyes and the taste buds. The vibrant colors of the apricots and fresh herbs pop against the warm tones of the chicken and rice. The combination of spices and sweet fruit creates a delightful harmony that will make your dinner feel special.

Cooking everything in one pan means less cleanup, which is always a win. The chicken thighs are juicy and tender, soaking up all the delicious flavors from the sauce. The fluffy rice serves as a perfect base, absorbing the savory juices from the chicken and apricots.

Gather your friends or family around the table, and enjoy this comforting meal that brings a taste of Morocco to your home. It’s simple, satisfying, and sure to impress!

Ingredients

• 4 chicken thighs, bone-in and skin-on
• 1 cup apricots, halved
• 1 cup chicken broth
• 1 cup basmati rice
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground cinnamon
• Salt and pepper to taste
• Fresh cilantro, for garnish
• Almonds, toasted, for garnish

Instructions

1. Heat a large pan over medium heat. Add the chicken thighs, skin-side down, and cook until browned, about 5-7 minutes. Flip and cook for another 5 minutes.
2. Remove the chicken and set aside. In the same pan, add the chopped onion and garlic. Sauté until softened, about 3 minutes.
3. Stir in the cumin, cinnamon, salt, and pepper. Add the rice, apricots, and chicken broth. Mix well.
4. Return the chicken to the pan, skin-side up. Bring to a boil, then reduce heat to low. Cover and simmer for 25-30 minutes, or until the rice is cooked and the chicken is tender.
5. Garnish with fresh cilantro and toasted almonds before serving. Enjoy your delicious Moroccan chicken!

Fresh One-Pan Pesto Pasta

This Fresh One-Pan Pesto Pasta is a delightful dish that combines the vibrant flavors of basil pesto with the freshness of cherry tomatoes. The image showcases a beautiful skillet filled with golden rotini pasta, bright red tomatoes, and a sprinkle of parmesan cheese. The fresh basil leaves add a pop of color and a hint of aroma that makes this dish even more inviting.

Cooking in one pan means less cleanup, making it perfect for busy weeknights. The simplicity of this recipe allows the ingredients to shine, and it’s a great way to enjoy a healthy meal without a lot of fuss.

Let’s get cooking!

Ingredients

• 8 oz rotini pasta
• 2 cups cherry tomatoes, halved
• 1 cup fresh basil pesto
• 1/2 cup grated parmesan cheese
• 2 cups vegetable broth
• Salt and pepper to taste
• Fresh basil leaves for garnish

Instructions

1. Cook the Pasta: In a large skillet, bring the vegetable broth to a boil. Add the rotini pasta and cook according to package instructions until al dente.
2. Add Tomatoes: Once the pasta is cooked, stir in the halved cherry tomatoes. Cook for an additional 2-3 minutes until the tomatoes are slightly softened.
3. Mix in Pesto: Remove the skillet from heat and stir in the basil pesto until the pasta is well coated.
4. Serve: Sprinkle with grated parmesan cheese, and season with salt and pepper to taste. Garnish with fresh basil leaves before serving.

Sizzling One-Pan Fajitas

One-pan fajitas are a fantastic choice for a quick and tasty dinner. The image shows a vibrant mix of grilled chicken, colorful bell peppers, and onions sizzling in a pan. The steam rising adds to the mouthwatering appeal, making it hard to resist. This dish is not only delicious but also easy to clean up, as everything cooks in one pan.

To make these fajitas, you'll need some simple ingredients. The combination of spices and fresh vegetables brings a burst of flavor that everyone will love. Serve them with warm tortillas and your favorite toppings for a complete meal.

Ingredients

• 1 pound chicken breast, cut into strips
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 onion, sliced
• 2 tablespoons olive oil
• 2 teaspoons chili powder
• 1 teaspoon cumin
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Tortillas for serving
• Optional toppings: sour cream, guacamole, salsa

Instructions

1. Heat olive oil in a large skillet over medium-high heat.
2. Add the chicken strips and cook until browned, about 5-7 minutes.
3. Stir in the sliced bell peppers and onion. Cook for another 5-7 minutes until the vegetables are tender.
4. Sprinkle chili powder, cumin, garlic powder, salt, and pepper over the mixture. Stir well to combine.
5. Cook for an additional 2-3 minutes, allowing the spices to meld.
6. Serve the fajita mixture in warm tortillas, adding your favorite toppings.

Decadent One-Pan Cheesy Broccoli Chicken

This one-pan cheesy broccoli chicken is a delightful dish that combines tender chicken breasts with fresh broccoli, all smothered in a creamy cheese sauce. The vibrant green of the broccoli contrasts beautifully with the golden cheese, making it as pleasing to the eye as it is to the palate. Plus, the fact that it’s made in just one pan means cleanup is a breeze!

To make this dish, you’ll need some simple ingredients. Start with chicken breasts, fresh broccoli, and your favorite cheese. The creamy sauce is typically made with a blend of cream, garlic, and seasonings, ensuring every bite is packed with flavor. This meal is perfect for busy weeknights when you want something quick yet satisfying.

Cooking everything in one pan not only saves time but also allows the flavors to meld together beautifully. The chicken stays juicy while the broccoli retains its crunch, creating a wonderful texture contrast. Serve this dish with a side of rice or crusty bread to soak up the delicious sauce.

Ingredients

• 4 boneless, skinless chicken breasts
• 2 cups fresh broccoli florets
• 1 cup shredded cheddar cheese
• 1 cup heavy cream
• 2 cloves garlic, minced
• 1 teaspoon onion powder
• Salt and pepper to taste
• 2 tablespoons olive oil
• Fresh parsley for garnish (optional)

Instructions

1. Heat olive oil in a large skillet over medium heat. Season the chicken breasts with salt, pepper, and onion powder.
2. Add the chicken to the skillet and cook for about 5-7 minutes on each side until golden brown and cooked through. Remove the chicken from the pan and set aside.
3. In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant. Pour in the heavy cream and stir to combine.
4. Return the chicken to the skillet, then add the broccoli florets. Cover and let simmer for about 5 minutes until the broccoli is tender.
5. Sprinkle the shredded cheddar cheese over the top, cover again, and let it melt for a few minutes.
6. Garnish with fresh parsley if desired, and serve warm.

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