5 Delicious Healthy Fall Soups for Weight Loss

Fall is the perfect season for cozying up with a warm bowl of soup, and if you're looking to shed a few pounds, these five easy recipes will do just that. Packed with nutritious ingredients, each soup is not only delicious but also designed to keep you satisfied without the extra calories. Grab your favorite pot and let’s make some healthy fall soups!

Hearty Butternut Squash And Apple Soup For Fall Flavors

As the leaves change and the air turns crisp, nothing warms the soul quite like a bowl of hearty butternut squash and apple soup. This delightful dish combines the sweetness of apples with the rich, creamy texture of butternut squash, creating a comforting meal perfect for fall. The vibrant orange color of the soup, swirled with a hint of cream, is not just pleasing to the eye but also packs a nutritious punch.

The image showcases a beautifully presented bowl of this soup, garnished with a swirl of cream and a sprinkle of cinnamon. Surrounding the bowl are fresh apples and cinnamon sticks, emphasizing the seasonal ingredients that make this dish special. The combination of flavors is sure to evoke the essence of autumn, making it a go-to recipe for those chilly evenings.

Not only is this soup delicious, but it’s also healthy and low in calories, making it a fantastic choice for anyone looking to lose weight while enjoying hearty meals. Let’s get into the ingredients and steps to whip up this fall favorite!

Ingredients

• 1 medium butternut squash, peeled and diced
• 2 apples, peeled, cored, and chopped
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 teaspoon ground cinnamon
• 1/2 teaspoon nutmeg
• Salt and pepper to taste
• 1/2 cup heavy cream (optional for garnish)
• Fresh apple slices and cinnamon sticks for garnish

Instructions

1. In a large pot, heat a splash of olive oil over medium heat. Add the chopped onion and garlic, sautéing until soft.
2. Add the diced butternut squash and chopped apples to the pot. Stir in the cinnamon and nutmeg, cooking for about 5 minutes.
3. Pour in the vegetable broth, bringing the mixture to a boil. Reduce heat and let it simmer for 20-25 minutes, or until the squash is tender.
4. Using an immersion blender, puree the soup until smooth. If you don’t have one, carefully transfer the soup to a blender in batches.
5. Season with salt and pepper to taste. If desired, stir in the heavy cream for a richer flavor.
6. Serve hot, garnished with a swirl of cream, fresh apple slices, and a sprinkle of cinnamon.

Savory Mushroom And Barley Soup For The Perfect Chill

The chill of fall calls for warm, comforting meals, and nothing fits the bill quite like a hearty mushroom and barley soup. This dish is not only delicious but also packed with nutrients, making it a great choice for those looking to maintain a healthy diet.

In the image, you can see a steaming pot of mushroom and barley soup, filled with tender mushrooms, colorful vegetables, and hearty barley. The warm tones of the soup contrast beautifully with the rustic setting, complete with small pumpkins and herbs. It’s the perfect representation of cozy fall cooking.

This soup is easy to make and will fill your kitchen with wonderful aromas. Plus, it’s a fantastic way to use seasonal ingredients. Let’s get into the recipe!

Ingredients

• 1 cup pearl barley
• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 8 ounces mushrooms, sliced
• 2 carrots, diced
• 2 celery stalks, diced
• 6 cups vegetable broth
• 1 teaspoon dried thyme
• 1 bay leaf
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Rinse the barley under cold water and set aside.
2. In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent.
3. Add the sliced mushrooms, carrots, and celery. Cook for about 5 minutes until the vegetables start to soften.
4. Stir in the rinsed barley, vegetable broth, thyme, and bay leaf. Bring to a boil.
5. Reduce the heat and let it simmer for about 30-40 minutes, or until the barley is tender.
6. Season with salt and pepper to taste. Remove the bay leaf before serving.
7. Garnish with fresh parsley and enjoy your warm bowl of mushroom and barley soup!

Zesty Tomato Basil Soup With A Twist

Nothing says fall like a warm bowl of tomato basil soup. This zesty version adds a delightful twist that makes it perfect for cozy evenings. The vibrant red color of the soup is inviting, and the fresh basil on top adds a pop of green that’s both appealing and aromatic.

Pair this soup with some crispy grilled cheese sandwiches for a classic combo that never disappoints. The crunchy bread contrasts beautifully with the smooth soup, making each bite a treat. This dish is not just comforting; it’s also a great option for those looking to shed a few pounds while enjoying delicious flavors.

Let’s get into the recipe so you can whip up this delightful dish!

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 1 can (28 ounces) crushed tomatoes
• 2 cups vegetable broth
• 1 teaspoon sugar
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 1/4 cup fresh basil, chopped
• 1 tablespoon balsamic vinegar
• Fresh basil leaves for garnish

Instructions

1. Heat olive oil in a large pot over medium heat. Add chopped onion and sauté until translucent, about 5 minutes.
2. Add minced garlic and cook for another minute until fragrant.
3. Stir in crushed tomatoes, vegetable broth, sugar, oregano, salt, and pepper. Bring to a simmer.
4. Reduce heat and let it simmer for about 20 minutes, stirring occasionally.
5. Remove from heat and stir in chopped basil and balsamic vinegar.
6. Blend the soup until smooth using an immersion blender or a regular blender (be careful with hot liquids!).
7. Serve hot, garnished with fresh basil leaves.

Spicy Sweet Potato And Black Bean Soup For A Kick

Fall is the perfect time to enjoy warm, comforting soups, and this Spicy Sweet Potato and Black Bean Soup is a fantastic choice. The vibrant orange color of the soup, paired with the rich black beans, creates a beautiful dish that’s as pleasing to the eye as it is to the palate. Topped with fresh cilantro and avocado slices, it’s a feast for both the senses and the stomach.

This soup is not just visually appealing; it packs a punch with flavors. The sweetness of the potatoes balances perfectly with the spice, making it a delightful option for those chilly evenings. Plus, it’s loaded with nutrients, making it a great addition to any weight loss plan.

To whip up this delicious soup, you’ll need some simple ingredients that you might already have in your kitchen. Let’s get cooking!

Ingredients

• 2 medium sweet potatoes, peeled and diced
• 1 can black beans, rinsed and drained
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon cumin
• 1 teaspoon chili powder
• 4 cups vegetable broth
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh cilantro for garnish
• Avocado slices for topping

Instructions

1. Heat olive oil in a large pot over medium heat. Add chopped onion and garlic, sautéing until soft.
2. Add diced sweet potatoes, cumin, chili powder, salt, and pepper. Stir well to combine.
3. Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer for about 20 minutes, or until sweet potatoes are tender.
4. Stir in the black beans and cook for an additional 5 minutes.
5. Use an immersion blender to puree the soup until smooth, or leave it chunky if you prefer. Adjust seasoning if needed.
6. Serve hot, garnished with fresh cilantro and avocado slices.

Flavorful Split Pea And Ham Soup For A Hearty Meal

Split pea and ham soup is a classic dish that warms you up on chilly fall days. This hearty soup is not only comforting but also packed with nutrients. The vibrant green color of the split peas, combined with the savory ham, creates a visually appealing meal that is sure to satisfy your hunger.

In the image, you can see a bowl of split pea and ham soup, garnished with fresh green peas and slices of ham. The soup is served in a rustic bowl, resting on a wooden board, which adds to its homey feel. The background hints at a cozy kitchen atmosphere, perfect for enjoying a warm meal.

This soup is easy to make and perfect for meal prepping. It’s a great option for anyone looking to lose weight while still enjoying hearty flavors. The combination of protein from the ham and fiber from the split peas keeps you feeling full longer.

Ingredients

• 1 cup dried split peas
• 1 tablespoon olive oil
• 1 onion, chopped
• 2 carrots, diced
• 2 celery stalks, diced
• 2 cloves garlic, minced
• 6 cups low-sodium chicken broth
• 1 cup diced ham
• 1 teaspoon dried thyme
• Salt and pepper to taste

Instructions

1. Rinse the split peas under cold water and set aside.
2. In a large pot, heat olive oil over medium heat. Add onion, carrots, and celery. Sauté for about 5 minutes until vegetables are softened.
3. Add garlic and cook for another minute until fragrant.
4. Stir in the split peas, chicken broth, ham, and thyme. Bring to a boil.
5. Reduce heat, cover, and simmer for about 30-40 minutes, or until the peas are tender.
6. Season with salt and pepper to taste. If you prefer a smoother texture, use an immersion blender to blend the soup to your liking.
7. Serve hot, garnished with extra peas and ham if desired.

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