5 High-Protein Vegan Meal Prep Ideas for Your Week

Ready to amp up your meal prep with some delicious plant-powered options? These high-protein vegan meal prep ideas will keep you fueled all week long while making sure your taste buds are satisfied. From hearty bowls to quick snacks, this guide is here to help you whip up easy, nutritious meals that fit perfectly into your busy schedule.

Chili With Kidney Beans: A Spicy Vegan Treat

Chili with kidney beans is a fantastic dish that packs a punch of flavor and nutrition. This hearty meal is perfect for meal prep, especially for those looking to boost their protein intake on a vegan diet. The vibrant colors of the beans and vegetables make it visually appealing, while the spices bring warmth and depth to the dish.

In this recipe, kidney beans take center stage, providing a rich source of protein. Combined with bell peppers, tomatoes, and spices, this chili is not just filling but also satisfying. Topped with fresh avocado and cilantro, it’s a treat for the taste buds.

Whether you enjoy it on its own or with some crusty bread, this chili is sure to become a weekly staple. Let’s get cooking!

Ingredients

• 1 can kidney beans, drained and rinsed
• 1 can black beans, drained and rinsed
• 1 can chickpeas, drained and rinsed
• 1 can diced tomatoes
• 1 bell pepper, diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 tablespoons chili powder
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• 1 avocado, sliced (for topping)
• Fresh cilantro (for garnish)
• Crusty bread (optional)

Instructions

1. In a large pot, heat a splash of water or vegetable broth over medium heat. Add the chopped onion and bell pepper. Sauté until softened, about 5 minutes.
2. Add the minced garlic, chili powder, cumin, and smoked paprika. Stir for about 1 minute until fragrant.
3. Pour in the diced tomatoes and add the kidney beans, black beans, and chickpeas. Stir everything together.
4. Season with salt and pepper, then bring the mixture to a simmer. Let it cook for about 20-25 minutes, stirring occasionally.
5. Once the chili is thick and flavors melded, serve it hot. Top with sliced avocado and fresh cilantro. Enjoy with crusty bread if desired.

Spicy Tempeh Tacos: A Flavor Explosion

Spicy tempeh tacos are a fantastic way to enjoy a hearty, high-protein meal that’s bursting with flavor. The image showcases beautifully arranged tacos filled with seasoned tempeh, fresh veggies, and vibrant toppings. The colorful presentation makes them not only appetizing but also fun to eat!

Tempeh, a fermented soy product, is packed with protein and has a unique texture that holds up well in tacos. The spices used in this recipe give the tempeh a kick, making each bite a delightful experience. Pair these tacos with your favorite salsa and some creamy avocado for an extra layer of taste.

These tacos are perfect for meal prep. You can make a big batch and enjoy them throughout the week. Just reheat the tempeh and assemble the tacos with fresh toppings when you’re ready to eat. It’s a simple way to keep your meals exciting and nutritious!

Ingredients

• 1 block of tempeh, crumbled
• 2 tablespoons olive oil
• 1 tablespoon chili powder
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• 8 small tortillas
• 1 cup shredded cabbage
• 1 cup diced tomatoes
• 1 avocado, diced
• Fresh cilantro for garnish
• Salsa for serving

Instructions

1. Prepare the Tempeh: In a skillet, heat olive oil over medium heat. Add the crumbled tempeh and cook for about 5 minutes until it starts to brown.
2. Add Spices: Stir in chili powder, cumin, smoked paprika, salt, and pepper. Cook for another 5 minutes, allowing the spices to coat the tempeh evenly.
3. Warm the Tortillas: In a separate pan, warm the tortillas for about 30 seconds on each side until soft.
4. Assemble the Tacos: Place a generous amount of the spicy tempeh in each tortilla. Top with shredded cabbage, diced tomatoes, and avocado.
5. Garnish and Serve: Sprinkle fresh cilantro on top and serve with salsa on the side. Enjoy your flavorful, high-protein meal!

Creamy Avocado Pasta: A Unique Twist

Creamy avocado pasta is a delightful dish that combines the richness of avocados with the comfort of pasta. This recipe is not only easy to make but also packed with nutrients, making it a perfect high-protein vegan meal prep option for the week.

The image showcases a beautiful bowl of creamy avocado pasta, topped with cherry tomatoes, pine nuts, and fresh basil. The vibrant green color of the avocado sauce adds a fresh and inviting look to the dish, while the golden fork hints at the deliciousness waiting to be enjoyed.

This dish is versatile and can be customized with your favorite veggies or protein sources. It's a great way to incorporate healthy fats and plant-based protein into your meals.

Ingredients

• 12 oz spaghetti or your favorite pasta
• 2 ripe avocados
• 2 cloves garlic
• 1/4 cup fresh basil leaves
• 1/4 cup nutritional yeast
• 1/4 cup pine nuts
• Juice of 1 lemon
• Salt and pepper to taste
• Cherry tomatoes, halved (for topping)
• Extra pine nuts (for garnish)

Instructions

1. Cook the Pasta: In a large pot, bring salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside.
2. Make the Sauce: In a food processor, combine avocados, garlic, basil, nutritional yeast, lemon juice, salt, and pepper. Blend until smooth and creamy.
3. Combine: In a large bowl, toss the cooked pasta with the avocado sauce until well coated.
4. Serve: Plate the pasta and top with halved cherry tomatoes and extra pine nuts for garnish. Enjoy!

Mushroom And Spinach Risotto: A Creamy Delight

Mushroom and spinach risotto is a fantastic dish that combines creamy texture with earthy flavors. This meal is perfect for meal prep, as it keeps well in the fridge and can be reheated easily. The combination of mushrooms and spinach not only adds depth but also packs a nutritional punch.

Cooking risotto might seem intimidating, but it’s quite simple. The key is to stir frequently and add broth gradually. This method allows the rice to release its starch, creating that creamy consistency we all love.

To make this dish, you'll need arborio rice, fresh mushrooms, spinach, vegetable broth, garlic, onion, and a splash of plant-based cream for extra creaminess. You can also sprinkle some nutritional yeast or vegan cheese on top for added flavor.

Ingredients

• 1 cup arborio rice
• 4 cups vegetable broth
• 1 cup mushrooms, sliced
• 2 cups fresh spinach
• 1 small onion, diced
• 2 cloves garlic, minced
• 1/2 cup plant-based cream
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Heat the vegetable broth in a saucepan and keep it warm over low heat.
2. In a large skillet, heat olive oil over medium heat. Add diced onion and sauté until translucent.
3. Add minced garlic and sliced mushrooms. Cook until mushrooms are tender.
4. Stir in the arborio rice, coating it with the oil and cooking for about 2 minutes.
5. Begin adding the warm vegetable broth, one ladle at a time, stirring frequently. Wait until the liquid is mostly absorbed before adding more.
6. After about 15-20 minutes, when the rice is creamy and al dente, stir in the fresh spinach and plant-based cream.
7. Season with salt and pepper to taste. Remove from heat and let it sit for a few minutes.
8. Serve warm, garnished with fresh parsley.

Vegan Curry With Chickpeas: A Hearty Meal For Any Day

Vegan curry with chickpeas is a fantastic meal that packs a punch of flavor and nutrition. This dish is not only hearty but also incredibly easy to prepare. The vibrant colors in the image highlight the freshness of the ingredients, making it visually appealing. The chickpeas provide a solid protein base, while the spices and greens add depth and richness.

This meal is perfect for any day of the week. It’s comforting, satisfying, and can be made in large batches for meal prep. Serve it over rice or with your favorite bread for a complete meal. Plus, it’s a great way to sneak in some veggies!

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon ginger, grated
• 1 can (14 oz) coconut milk
• 1 cup vegetable broth
• 2 cups spinach, fresh or frozen
• 2 tablespoons curry powder
• 1 teaspoon cumin
• Salt and pepper to taste
• Fresh cilantro for garnish
• Cooked rice or quinoa for serving

Instructions

1. Heat olive oil in a large pot over medium heat. Add chopped onion and sauté until translucent.
2. Stir in minced garlic and grated ginger, cooking for another minute until fragrant.
3. Add curry powder and cumin, stirring to coat the onions.
4. Pour in the coconut milk and vegetable broth, then add the chickpeas. Bring to a simmer.
5. Add spinach and cook for about 5 minutes, until wilted and heated through.
6. Season with salt and pepper to taste. Serve over rice or quinoa and garnish with fresh cilantro.

Struggling to Stay on Track with Your Eating?

You’re not alone. One of the biggest obstacles I see people face is not knowing what to eat. Between busy schedules, endless diet advice online, and trying to cook healthy meals that actually taste good—it’s easy to feel stuck or overwhelmed.

That’s why I created my 21 Quick & Easy Custom Low-Calorie Meal Plans Program. These plans are built specifically for you—your goals, your lifestyle, and your food preferences. You won’t find any cookie-cutter diets here. Just real, satisfying meals that help you stay full, energized, and on track without the stress.

✅ No more guessing.
✅ No more skipping meals or eating “diet food” you hate.
✅ Just a clear, doable plan that fits your life.

👉 Ready to eat better, feel better, and finally make progress? [Click here to get your custom meal plans today.]

---

Not Seeing the Inches Drop No Matter What You Do?

If you’re working out but still not seeing the results in the mirror, I hear you. So many people come to me after months of doing cardio or random workouts—and still struggling to lose inches or tone up. The truth is, your body needs more than just movement. It needs a proven strategy.

My 8-Week Workout Program to Lose Inches is designed to do just that—burn fat, tighten up, and give you visible results. These workouts are fun, effective, and designed for real people with real lives. Whether you’re getting back into fitness or ready to take it to the next level, this program gives you a clear path to success.

✅ Just 8 weeks to build strength, confidence, and a fitter shape.
✅ No endless cardio.
✅ No gym required (unless you want it).

👉 If you're ready to drop inches and feel amazing in your own skin, [click here to start the 8-Week Workout Program].