5 Meal Prep Pasta Recipes That Stay Fresh All Week

Meal prepping pasta doesn't have to be a chore! With these easy and delicious recipes, you can whip up meals that not only taste great but also stay fresh all week long. Get ready to save time and enjoy hassle-free dinners without sacrificing flavor!

Zesty Lemon Shrimp Pasta

This Zesty Lemon Shrimp Pasta is a delightful dish that’s perfect for meal prep. The vibrant colors of the shrimp and lemon create a visually appealing plate that’s just as tasty as it looks. The combination of fresh ingredients makes it a refreshing option for lunch or dinner throughout the week.

The shrimp are cooked to perfection, providing a nice contrast to the tender pasta. The lemon adds a bright flavor that elevates the entire dish. Plus, it’s quick to whip up, making it ideal for busy days.

Pair this pasta with a refreshing drink, like lemonade, for a complete meal that feels special. It’s a great way to enjoy seafood without spending hours in the kitchen.

Ingredients

• 8 oz spaghetti or linguine
• 1 lb large shrimp, peeled and deveined
• 3 tablespoons olive oil
• 3 cloves garlic, minced
• 1 lemon, zested and juiced
• 1/4 cup fresh parsley, chopped
• Salt and pepper to taste
• 1/4 teaspoon red pepper flakes (optional)

Instructions

1. Cook the Pasta: In a large pot, bring salted water to a boil. Add the spaghetti and cook according to package instructions until al dente. Drain and set aside.
2. Sauté the Shrimp: In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant. Add the shrimp and cook for 2-3 minutes on each side until they turn pink.
3. Add Lemon: Stir in lemon zest and juice. Season with salt, pepper, and red pepper flakes if using. Mix well to combine.
4. Toss with Pasta: Add the cooked pasta to the skillet and toss everything together until well coated. Remove from heat and stir in fresh parsley.
5. Serve: Plate the pasta and garnish with extra lemon slices and parsley if desired. Enjoy!

Flavorful Pesto Pasta Salad

This pesto pasta salad is a delightful dish that’s perfect for meal prep. It features rotini pasta tossed with fresh cherry tomatoes, mozzarella balls, and vibrant basil leaves. The bright green pesto adds a burst of flavor that ties everything together. This salad not only looks appealing but also tastes amazing, making it a great choice for lunches throughout the week.

The combination of textures and flavors makes every bite enjoyable. The creamy mozzarella contrasts nicely with the juicy tomatoes, while the pasta provides a satisfying base. Plus, the fresh basil gives it a refreshing touch that brightens up the dish.

To make this salad, you’ll need a few simple ingredients. It’s easy to prepare and can be stored in the fridge for several days. Just make sure to keep it in an airtight container to maintain its freshness. This dish is versatile too; feel free to add other veggies or proteins to suit your taste!

Ingredients

• 8 ounces rotini pasta
• 1 cup cherry tomatoes, halved
• 1 cup mozzarella balls
• 1/2 cup fresh basil leaves
• 1/2 cup pesto sauce
• Salt and pepper to taste

Instructions

1. Cook the Pasta: In a large pot, bring salted water to a boil. Add the rotini pasta and cook according to package instructions until al dente. Drain and rinse under cold water to cool.
2. Combine Ingredients: In a large bowl, combine the cooked pasta, cherry tomatoes, mozzarella balls, and fresh basil leaves.
3. Add Pesto: Pour the pesto sauce over the pasta mixture. Toss everything together until well coated.
4. Season: Add salt and pepper to taste, mixing well.
5. Chill: Cover the bowl and refrigerate for at least 30 minutes before serving to allow the flavors to meld.

Spicy Sausage And Broccoli Pasta

This Spicy Sausage and Broccoli Pasta is a perfect meal prep option for the week. The combination of spicy sausage and fresh broccoli creates a delightful balance of flavors. The pasta holds up well, making it ideal for storing and reheating throughout the week.

The dish features tender pasta, vibrant green broccoli, and slices of spicy sausage, all topped with a sprinkle of cheese. It’s not just tasty; it’s colorful and inviting. You can easily pack it for lunch or enjoy it for dinner. Plus, it’s quick to whip up, so you won’t spend hours in the kitchen.

Here’s how to make this delicious meal:

Ingredients

• 8 ounces pasta (your choice)
• 1 pound spicy sausage, sliced
• 2 cups broccoli florets
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1/2 teaspoon red pepper flakes (optional)
• Salt and pepper to taste
• 1/2 cup grated Parmesan cheese

Instructions

1. Cook the Pasta: In a large pot, boil salted water and cook the pasta according to package instructions. Drain and set aside.
2. Cook the Sausage: In a large skillet, heat olive oil over medium heat. Add the sliced sausage and cook until browned, about 5-7 minutes.
3. Add Broccoli and Garlic: Stir in the broccoli florets and minced garlic. Cook for another 3-4 minutes until the broccoli is tender.
4. Combine: Add the cooked pasta to the skillet. Toss everything together, and season with red pepper flakes, salt, and pepper.
5. Serve: Plate the pasta and sprinkle with grated Parmesan cheese before serving.

Tasty Tuna Pasta Salad

This Tuna Pasta Salad is a quick and easy meal prep option that stays fresh all week. The combination of tender pasta, protein-packed tuna, and vibrant green peas makes it a delightful dish. It’s perfect for lunch or dinner, and you can enjoy it cold or at room temperature.

The ingredients are simple, and you can customize them based on your preferences. The creamy dressing ties everything together, making each bite satisfying. Plus, it’s a great way to use pantry staples!

Here’s how to make it:

Ingredients

• 8 ounces elbow macaroni
• 1 can (12 ounces) tuna, drained
• 1 cup frozen peas, thawed
• 1/2 cup mayonnaise
• 1 tablespoon Dijon mustard
• 1 tablespoon lemon juice
• 1/4 cup chopped green onions
• Salt and pepper to taste

Instructions

1. Cook the Pasta: In a large pot, boil water and cook the elbow macaroni according to package instructions. Drain and rinse under cold water to cool.
2. Mix the Dressing: In a bowl, combine mayonnaise, Dijon mustard, lemon juice, salt, and pepper. Stir until smooth.
3. Combine Ingredients: In a large mixing bowl, add the cooled pasta, tuna, peas, and green onions. Pour the dressing over the top and mix well until everything is coated.
4. Chill: Cover the salad and refrigerate for at least 30 minutes to let the flavors meld.
5. Serve: Enjoy your Tuna Pasta Salad cold or at room temperature. It’s perfect for meal prep!

Savory Baked Ziti With Ricotta

Baked ziti is a classic comfort food that never disappoints. This dish combines pasta, rich marinara sauce, and creamy ricotta for a delightful meal prep option. The image shows a bubbling casserole of ziti, topped with melted cheese and fresh basil, making it look irresistible.

When you make baked ziti, you can easily prepare it ahead of time. It stays fresh throughout the week, making it perfect for busy days. You can enjoy it for lunch or dinner, and it’s a hit with both kids and adults.

Here’s how to make your own savory baked ziti with ricotta. Gather your ingredients and get ready to whip up a dish that will warm your heart and fill your belly!

Ingredients

• 1 pound ziti pasta
• 2 cups marinara sauce
• 15 ounces ricotta cheese
• 2 cups shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 1 large egg
• 2 teaspoons Italian seasoning
• Salt and pepper to taste
• Fresh basil for garnish

Instructions

1. Cook the Pasta: Preheat your oven to 375°F (190°C). Cook the ziti according to package instructions until al dente. Drain and set aside.
2. Mix the Cheese Filling: In a bowl, combine ricotta cheese, egg, Italian seasoning, salt, and pepper. Mix until smooth.
3. Layer the Dish: In a large baking dish, spread a layer of marinara sauce on the bottom. Add half of the cooked ziti, followed by half of the ricotta mixture, and a sprinkle of mozzarella. Repeat the layers, finishing with marinara sauce and the remaining mozzarella on top.
4. Bake: Cover the dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 15 minutes, or until the cheese is bubbly and golden.
5. Serve: Let it cool for a few minutes before serving. Garnish with fresh basil for a pop of color and flavor.

Struggling to Stay on Track with Your Eating?

You’re not alone. One of the biggest obstacles I see people face is not knowing what to eat. Between busy schedules, endless diet advice online, and trying to cook healthy meals that actually taste good—it’s easy to feel stuck or overwhelmed.

That’s why I created my 21 Quick & Easy Custom Low-Calorie Meal Plans Program. These plans are built specifically for you—your goals, your lifestyle, and your food preferences. You won’t find any cookie-cutter diets here. Just real, satisfying meals that help you stay full, energized, and on track without the stress.

✅ No more guessing.
✅ No more skipping meals or eating “diet food” you hate.
✅ Just a clear, doable plan that fits your life.

👉 Ready to eat better, feel better, and finally make progress? [Click here to get your custom meal plans today.]

---

Not Seeing the Inches Drop No Matter What You Do?

If you’re working out but still not seeing the results in the mirror, I hear you. So many people come to me after months of doing cardio or random workouts—and still struggling to lose inches or tone up. The truth is, your body needs more than just movement. It needs a proven strategy.

My 8-Week Workout Program to Lose Inches is designed to do just that—burn fat, tighten up, and give you visible results. These workouts are fun, effective, and designed for real people with real lives. Whether you’re getting back into fitness or ready to take it to the next level, this program gives you a clear path to success.

✅ Just 8 weeks to build strength, confidence, and a fitter shape.
✅ No endless cardio.
✅ No gym required (unless you want it).

👉 If you're ready to drop inches and feel amazing in your own skin, [click here to start the 8-Week Workout Program].