5 Tasty Dinners Under 400 Calories to Enjoy Tonight

Looking for tasty dinners that won’t break your calorie bank? Here are five scrumptious meals, each under 400 calories, that are easy to make and packed with flavor. Say goodbye to boring diet food and hello to satisfying, wholesome options that fit right into your evening routine!

Zesty Lemon Herb Chicken With Veggies

This zesty lemon herb chicken is a perfect light dinner option. It’s packed with flavor and comes with a colorful mix of veggies. Enjoy this tasty meal that keeps you under 400 calories!

Ingredients

• 2 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• Juice of 1 lemon
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1 cup cherry tomatoes
• 1 cup zucchini, sliced
• 1 cup bell peppers, sliced
• 1 cup asparagus, trimmed
• Fresh parsley for garnish

Instructions

1. Marinate the Chicken: In a bowl, mix olive oil, lemon juice, oregano, garlic powder, salt, and pepper. Add chicken breasts and let them marinate for at least 30 minutes.
2. Prepare the Veggies: Preheat the grill or a skillet over medium heat. Toss the cherry tomatoes, zucchini, bell peppers, and asparagus with a little olive oil, salt, and pepper.
3. Cook the Chicken: Grill or cook the marinated chicken for about 6-7 minutes on each side until fully cooked. Remove from heat and let it rest for a few minutes.
4. Cook the Veggies: In the same skillet or on the grill, cook the veggies for about 5-7 minutes until tender. Stir occasionally.
5. Serve: Plate the chicken with the grilled veggies and garnish with fresh parsley. Enjoy your meal!

Flavor-Packed Turkey Taco Lettuce Wraps

These turkey taco lettuce wraps are a fun and healthy twist on traditional tacos. Packed with lean turkey, fresh veggies, and zesty flavors, they make a satisfying dinner under 400 calories. Enjoy them with your favorite salsa for an extra kick!

Ingredients

• 1 lb ground turkey
• 1 tablespoon olive oil
• 1 packet taco seasoning
• 1 cup diced tomatoes
• 1 cup diced zucchini
• 1 cup chopped bell peppers
• 1 head of romaine lettuce, leaves separated
• Fresh cilantro for garnish
• Salsa for serving

Instructions

1. In a skillet, heat olive oil over medium heat. Add ground turkey and cook until browned, about 5-7 minutes.
2. Stir in taco seasoning and diced vegetables. Cook for another 5 minutes until veggies are tender.
3. To serve, spoon the turkey mixture into lettuce leaves, garnish with cilantro, and add salsa on top.

Savory Baked Cod With Tomato And Olive Salsa

This baked cod dish is a winner for dinner! Topped with fresh tomato and olive salsa, it’s light yet packed with flavor. Perfect for a quick meal under 400 calories, it’s sure to impress!

Ingredients

• 2 cod fillets
• 1 cup cherry tomatoes, halved
• 1/4 cup black olives, sliced
• 2 tablespoons olive oil
• 1 tablespoon fresh parsley, chopped
• 1 teaspoon lemon juice
• Salt and pepper to taste
• 1 cup green beans, steamed

Instructions

1. Preheat your oven to 400°F (200°C). Place the cod fillets on a baking sheet lined with parchment paper.
2. In a bowl, mix the cherry tomatoes, olives, olive oil, parsley, lemon juice, salt, and pepper. Spoon this mixture over the cod.
3. Bake for 15-20 minutes or until the cod is cooked through and flakes easily with a fork. Serve with steamed green beans on the side.

Spicy Asian-Inspired Chicken Salad

This Spicy Asian-Inspired Chicken Salad is a tasty way to keep your dinner light and satisfying. With grilled chicken, fresh veggies, and a zesty dressing, it’s packed with flavor and under 400 calories! Perfect for a quick weeknight meal or a healthy lunch option.

Ingredients

• 2 grilled chicken breasts, sliced
• 4 cups mixed greens
• 1 cup shredded carrots
• 1 cup red cabbage, shredded
• 1/4 cup cilantro, chopped
• 1/4 cup low-sodium soy sauce
• 2 tablespoons rice vinegar
• 1 tablespoon sesame oil
• 1 tablespoon honey
• 1 teaspoon chili paste (adjust to taste)

Instructions

1. Prepare the Dressing: In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, honey, and chili paste until well combined.
2. Assemble the Salad: In a large bowl, combine mixed greens, shredded carrots, red cabbage, and cilantro. Toss gently to mix.
3. Add Chicken: Top the salad with sliced grilled chicken and drizzle with the dressing. Toss again before serving.

Nutritious Spinach And Feta Stuffed Chicken

This Spinach and Feta Stuffed Chicken is a tasty and healthy dinner option. Packed with flavor and nutrients, it’s a great way to enjoy a satisfying meal without breaking 400 calories. Pair it with some roasted veggies for a complete dinner!

Ingredients

• 4 boneless, skinless chicken breasts
• 2 cups fresh spinach, chopped
• 1/2 cup feta cheese, crumbled
• 1/4 cup cream cheese, softened
• 2 cloves garlic, minced
• 1 teaspoon olive oil
• Salt and pepper to taste
• 1 teaspoon dried oregano

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a skillet, heat olive oil over medium heat and sauté garlic until fragrant. Add spinach and cook until wilted. Remove from heat and mix in feta and cream cheese.
3. Cut a pocket in each chicken breast and stuff with the spinach mixture. Season with salt, pepper, and oregano.
4. Place stuffed chicken in a baking dish and bake for 25-30 minutes or until cooked through.
5. Let rest for a few minutes before slicing and serving.

Struggling to Stay on Track with Your Eating?

You’re not alone. One of the biggest obstacles I see people face is not knowing what to eat. Between busy schedules, endless diet advice online, and trying to cook healthy meals that actually taste good—it’s easy to feel stuck or overwhelmed.

That’s why I created my 21 Quick & Easy Custom Low-Calorie Meal Plans Program. These plans are built specifically for you—your goals, your lifestyle, and your food preferences. You won’t find any cookie-cutter diets here. Just real, satisfying meals that help you stay full, energized, and on track without the stress.

✅ No more guessing.
✅ No more skipping meals or eating “diet food” you hate.
✅ Just a clear, doable plan that fits your life.

👉 Ready to eat better, feel better, and finally make progress? [Click here to get your custom meal plans today.]

---

Not Seeing the Inches Drop No Matter What You Do?

If you’re working out but still not seeing the results in the mirror, I hear you. So many people come to me after months of doing cardio or random workouts—and still struggling to lose inches or tone up. The truth is, your body needs more than just movement. It needs a proven strategy.

My 8-Week Workout Program to Lose Inches is designed to do just that—burn fat, tighten up, and give you visible results. These workouts are fun, effective, and designed for real people with real lives. Whether you’re getting back into fitness or ready to take it to the next level, this program gives you a clear path to success.

✅ Just 8 weeks to build strength, confidence, and a fitter shape.
✅ No endless cardio.
✅ No gym required (unless you want it).

👉 If you're ready to drop inches and feel amazing in your own skin, [click here to start the 8-Week Workout Program].