9 High Protein French Toast Recipes to Keep You Full Until Lunch

Start your mornings off right with these high protein French toast recipes that will keep you satisfied until lunch. Perfect for busy days, these delicious meals are packed with nutrients and flavor, making them a great choice for anyone looking to fuel their day without constant snacking. Let’s get cooking!

Cinnamon Apple Overnight Protein French Toast

This Cinnamon Apple Overnight Protein French Toast is a delightful way to start your day. The image showcases thick slices of golden-brown French toast, topped with a generous dollop of whipped cream and surrounded by warm, spiced apple chunks. The combination of cinnamon and apples adds a cozy touch, making it perfect for breakfast or brunch.

To make this dish, you’ll need a few simple ingredients. The protein-packed base ensures you stay full until lunch, while the sweet apples provide a delicious contrast. It’s an easy recipe that you can prepare the night before, allowing the flavors to meld beautifully.

Here’s how to whip up this tasty treat:

Ingredients

• 4 slices of whole grain bread
• 1 cup milk (or almond milk)
• 2 large eggs
• 1 teaspoon vanilla extract
• 1 teaspoon ground cinnamon
• 1 tablespoon maple syrup
• 1 apple, diced
• 1 tablespoon butter
• Whipped cream for topping

Instructions

1. Prepare the Mixture: In a bowl, whisk together the milk, eggs, vanilla extract, cinnamon, and maple syrup.
2. Soak the Bread: Place the slices of bread in a shallow dish and pour the egg mixture over them. Let them soak for at least 30 minutes, or overnight in the fridge for best results.
3. Cook the Apples: In a skillet, melt the butter over medium heat. Add the diced apple and a sprinkle of cinnamon. Cook until the apples are tender, about 5-7 minutes.
4. Cook the French Toast: In the same skillet, cook the soaked bread slices for 3-4 minutes on each side until golden brown.
5. Serve: Top the French toast with the warm spiced apples and a dollop of whipped cream. Enjoy!

Peanut Butter And Jelly French Toast

Peanut Butter and Jelly French Toast is a fun twist on a classic breakfast. Imagine golden-brown slices of bread, stuffed with creamy peanut butter and sweet jelly, then dipped in a rich egg mixture and cooked to perfection. This dish is not only delicious but also packed with protein, making it a great choice to keep you full until lunch.

The image shows a plate of this delightful French toast, with gooey peanut butter oozing out and a sprinkle of powdered sugar on top. Fresh strawberries add a pop of color and a hint of freshness, making it visually appealing and appetizing. This recipe is perfect for a cozy weekend breakfast or a special brunch with friends.

To make this tasty treat, you’ll need some basic ingredients and a few simple steps. Let’s get started!

Ingredients

• 4 slices of thick bread (like brioche or challah)
• 1/2 cup creamy peanut butter
• 1/4 cup jelly or jam (your favorite flavor)
• 2 large eggs
• 1/4 cup milk
• 1 teaspoon vanilla extract
• 1 tablespoon butter (for cooking)
• Powdered sugar (for serving)
• Fresh strawberries (for garnish)

Instructions

1. Prepare the Filling: Spread peanut butter on two slices of bread and jelly on the other two. Press the slices together to make sandwiches.
2. Make the Egg Mixture: In a bowl, whisk together eggs, milk, and vanilla extract until well combined.
3. Dip the Sandwiches: Heat a skillet over medium heat and melt the butter. Dip each sandwich into the egg mixture, coating both sides.
4. Cook the French Toast: Place the sandwiches in the skillet and cook for about 3-4 minutes on each side, until golden brown.
5. Serve: Remove from the skillet, sprinkle with powdered sugar, and garnish with fresh strawberries. Enjoy your Peanut Butter and Jelly French Toast!

Chocolate Protein French Toast Bake

This Chocolate Protein French Toast Bake is a delightful twist on a classic breakfast. It combines the rich flavors of chocolate with the satisfying texture of French toast. The golden-brown slices are layered in a baking dish, topped with chocolate chips, and surrounded by fresh strawberries and blueberries. A dollop of whipped cream adds a touch of indulgence, making it perfect for a weekend brunch or a special occasion.

Not only does this dish look amazing, but it’s also packed with protein to keep you full until lunch. The chocolate flavor makes it feel like a treat, while the added protein ensures you’re getting a nutritious start to your day.

Ingredients

• 8 slices whole grain bread
• 4 large eggs
• 1 cup milk (dairy or non-dairy)
• 1/2 cup chocolate protein powder
• 1 teaspoon vanilla extract
• 1 teaspoon cinnamon
• 1/4 cup chocolate chips
• Fresh strawberries and blueberries for topping
• Whipped cream for serving (optional)

Instructions

1. Preheat your oven to 350°F (175°C) and grease a baking dish.
2. In a large bowl, whisk together the eggs, milk, chocolate protein powder, vanilla extract, and cinnamon until smooth.
3. Cut the bread into halves or quarters and arrange them in the prepared baking dish. Pour the egg mixture evenly over the bread, ensuring all pieces are soaked.
4. Sprinkle chocolate chips on top and let it sit for about 10 minutes to absorb the liquid.
5. Bake for 25-30 minutes, or until the top is golden brown and the center is set.
6. Serve warm, topped with fresh strawberries, blueberries, and a dollop of whipped cream if desired.

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Berry And Greek Yogurt Stuffed French Toast

Berry and Greek yogurt stuffed French toast is a delightful twist on a classic breakfast. This dish combines the sweetness of fresh berries with the creamy texture of Greek yogurt, making it both satisfying and nutritious. The image showcases golden-brown slices of French toast, generously filled with a luscious mixture of berries and yogurt, topped with a drizzle of syrup and a sprinkle of powdered sugar.

This recipe is perfect for those busy mornings when you want something quick yet filling. The protein from the Greek yogurt helps keep you full until lunch, while the berries add a burst of flavor and antioxidants. Plus, it’s visually appealing, making it a great option for brunch gatherings.

Let’s get started on making this delicious stuffed French toast!

Pumpkin Spice Protein French Toast

Fall is the perfect time to enjoy a warm plate of Pumpkin Spice Protein French Toast. This dish combines the cozy flavors of pumpkin and spices with a protein boost to keep you satisfied until lunch. The golden-brown slices are topped with whipped cream and a sprinkle of cinnamon, making them not just delicious but also visually appealing.

To make this delightful breakfast, you’ll need a few simple ingredients. Start with whole grain bread for added fiber. The pumpkin puree adds moisture and flavor, while eggs and protein powder give it a hearty kick. Don’t forget the spices! Cinnamon and nutmeg are essential for that classic pumpkin spice taste.

Cooking is easy! Just whisk the ingredients together, soak the bread, and cook it on a skillet until golden. Serve it with a drizzle of maple syrup and a dollop of whipped cream for that extra touch. It’s a breakfast that feels indulgent but is packed with nutrients!

Nutty Almond Joy French Toast

Nutty Almond Joy French Toast is a delightful twist on a classic breakfast favorite. This version is packed with protein and flavor, making it a perfect choice to keep you satisfied until lunch. The image shows a beautifully stacked plate of French toast, drizzled with rich chocolate sauce and topped with crunchy almonds. The combination of textures and flavors is simply irresistible.

This recipe is not just about taste; it’s also about nutrition. By using whole grain bread and adding nuts, you boost the protein content, which helps you feel fuller for longer. Imagine starting your day with a meal that tastes like dessert but fuels your body!

Let’s get into the ingredients and steps to whip up this delicious Nutty Almond Joy French Toast.

Ingredients

• 4 slices whole grain bread
• 2 large eggs
• 1/2 cup almond milk
• 1 teaspoon vanilla extract
• 1 tablespoon cocoa powder
• 1 tablespoon maple syrup
• 1/4 cup sliced almonds
• 1/4 cup chocolate sauce (for drizzling)
• Cooking spray or butter for the pan

Instructions

1. Prepare the Batter: In a bowl, whisk together the eggs, almond milk, vanilla extract, cocoa powder, and maple syrup until smooth.
2. Dip the Bread: Heat a non-stick skillet over medium heat and lightly grease it. Dip each slice of bread into the batter, ensuring both sides are coated.
3. Cook the Toast: Place the dipped bread in the skillet. Cook for about 3-4 minutes on each side, or until golden brown and slightly crispy.
4. Serve: Stack the French toast on a plate. Drizzle with chocolate sauce and sprinkle with sliced almonds for that nutty crunch.
5. Enjoy: Dig in and savor every bite of this deliciously satisfying breakfast!

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Nut-Free Almond Flour French Toast

This Nut-Free Almond Flour French Toast is a delightful twist on a classic breakfast favorite. The golden slices are crispy on the outside and soft on the inside, making them perfect for a satisfying meal. Topped with fresh berries and a drizzle of maple syrup, this dish is not only delicious but also packed with protein to keep you full until lunch.

Using almond flour gives this French toast a unique flavor and texture. It’s a great option for those avoiding gluten or looking for a nut-free alternative. The combination of eggs and almond flour provides a protein boost, making it a fantastic start to your day.

To make this dish, you’ll need a few simple ingredients and just a bit of time. It’s perfect for a cozy weekend brunch or a quick weekday breakfast. Let’s get cooking!

Ingredients

• 4 slices of gluten-free bread
• 1/2 cup almond flour
• 2 large eggs
• 1/4 cup milk (dairy or non-dairy)
• 1 teaspoon vanilla extract
• 1 teaspoon cinnamon
• 1 tablespoon maple syrup (optional)
• Butter or oil for cooking
• Fresh berries for topping

Instructions

1. In a mixing bowl, whisk together the eggs, milk, vanilla extract, cinnamon, and maple syrup until well combined.
2. Dip each slice of bread into the egg mixture, ensuring both sides are coated. Allow excess to drip off.
3. Heat a skillet over medium heat and add butter or oil. Once hot, place the coated bread slices in the skillet.
4. Cook for about 3-4 minutes on each side, or until golden brown and crispy.
5. Serve warm, topped with fresh berries and a drizzle of maple syrup if desired.

Ricotta And Berry Stuffed Protein Toast

Ricotta and berry stuffed protein toast is a delightful way to kickstart your day. The image showcases a beautifully plated slice of toast topped with creamy ricotta cheese and a vibrant mix of fresh berries. The strawberries, blueberries, and blackberries not only add a pop of color but also a burst of flavor. Drizzled with a touch of syrup, this dish looks as good as it tastes.

This recipe is perfect for those who want a filling breakfast that keeps you satisfied until lunch. The protein from the ricotta and the fiber from the berries make it a nutritious choice. Plus, it’s simple to prepare!

Ingredients

• 2 slices of whole-grain bread
• 1/2 cup ricotta cheese
• 1/2 cup mixed berries (strawberries, blueberries, blackberries)
• 1 tablespoon honey or maple syrup
• 1 teaspoon vanilla extract
• 1 tablespoon chia seeds (optional)
• Fresh mint leaves for garnish (optional)

Instructions

1. Toast the Bread: Start by toasting the whole-grain bread until golden brown.
2. Mix the Ricotta: In a bowl, combine ricotta cheese, honey or maple syrup, and vanilla extract. Stir until smooth.
3. Prepare the Berries: Rinse the mixed berries and slice the strawberries if needed.
4. Assemble the Toast: Spread the ricotta mixture generously over the toasted bread. Top with the mixed berries and sprinkle chia seeds if using.
5. Serve: Drizzle with extra honey or syrup and garnish with fresh mint leaves. Enjoy your delicious and filling breakfast!

Caramelized Peach French Toast

Caramelized Peach French Toast is a delightful twist on a classic breakfast favorite. Imagine thick slices of golden-brown French toast topped with sweet, juicy peaches that have been perfectly caramelized. The combination of flavors is simply irresistible, making it a great choice for a filling breakfast that will keep you satisfied until lunch.

The peaches add a fresh, fruity note, while the caramelization brings out their natural sweetness. This dish is not just about taste; it’s also visually appealing. The vibrant colors of the peaches against the golden toast make for a beautiful presentation. A sprinkle of mint adds a pop of color and freshness, making each bite even more enjoyable.

To make this delicious dish, you’ll need a few simple ingredients. Gather your eggs, bread, milk, and of course, fresh peaches. The process is straightforward and quick, allowing you to whip up this tasty treat in no time.

Ingredients

• 4 slices of thick bread (like brioche or challah)
• 2 large eggs
• 1 cup milk
• 2 ripe peaches, sliced
• 2 tablespoons butter
• 2 tablespoons brown sugar
• 1 teaspoon vanilla extract
• Fresh mint leaves for garnish
• Maple syrup for serving (optional)

Instructions

1. In a bowl, whisk together eggs, milk, and vanilla extract until well combined.
2. Dip each slice of bread into the egg mixture, ensuring both sides are coated.
3. In a skillet, melt 1 tablespoon of butter over medium heat. Add the soaked bread slices and cook until golden brown on both sides, about 3-4 minutes per side. Remove and set aside.
4. In the same skillet, add the remaining butter and sliced peaches. Sprinkle with brown sugar and cook until the peaches are soft and caramelized, about 5 minutes.
5. Serve the French toast topped with the caramelized peaches and garnish with fresh mint leaves. Drizzle with maple syrup if desired.

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