Amazing Vegan Asparagus and Pea Risotto 

This vegan risotto is a creamy and satisfying dish that highlights the fresh flavors of asparagus and peas. Made with arborio rice, vegetable broth, and a few simple ingredients, it's perfect for a comforting meal.

The recipe is straightforward and can be prepared in about 30 minutes. It's a great option for both weeknight dinners and special occasions.

Vibrant Ingredients for a Wholesome Dish

This vegan risotto showcases the delightful combination of fresh asparagus and sweet peas, making it a colorful and nutritious meal. The use of arborio rice lends a creamy texture that perfectly complements the tender vegetables.

With just a handful of ingredients, including vegetable broth, olive oil, and aromatics like onion and garlic, this dish is both simple and satisfying. The addition of fresh parsley not only enhances the flavor but also adds a pop of color to the presentation.

Cooking Techniques for Perfect Risotto

Creating the perfect risotto involves a technique that ensures the rice achieves its signature creamy consistency. Start by sautéing the onion and garlic in olive oil until they become translucent. This step builds a flavorful base for the dish.

Next, toasting the arborio rice briefly before adding the broth is essential. This process enhances the nutty flavor of the rice and prepares it for absorbing the liquid, resulting in a rich and creamy texture.

Incorporating Fresh Vegetables

As the risotto cooks, the addition of chopped asparagus and frozen peas brings freshness and sweetness to the dish. These vegetables not only contribute vibrant colors but also provide essential nutrients.

Adding the vegetables at the right moment is key. They should be stirred in when the rice is nearly al dente, allowing them to cook through while still retaining their bright color and crunch.

Seasoning for Flavor Enhancement

Once the risotto reaches the desired creaminess, seasoning it with salt and pepper is crucial for enhancing the overall flavor. This step allows the natural tastes of the asparagus and peas to shine through.

For an extra touch, garnishing with fresh parsley adds a burst of freshness and visual appeal, making the dish not only delicious but also inviting to the eye.

Creating the Perfect Dining Atmosphere

Serving this vegan risotto in a rustic setting can elevate the dining experience. A wooden table paired with a simple fork and a glass of white wine creates a warm and inviting atmosphere.

The combination of flavors and the inviting presentation makes this dish suitable for both casual weeknight dinners and special occasions, ensuring that it is a hit with family and friends alike.

Nutritional Benefits of Vegan Risotto

This creamy risotto is not only a treat for the taste buds but also offers a range of nutritional benefits. With each serving containing a balance of carbohydrates, protein, and healthy fats, it provides a satisfying meal option.

The inclusion of vegetables like asparagus and peas adds vitamins and minerals, making this dish a wholesome choice for anyone looking to enjoy a healthy, plant-based meal.

Easy Vegan Risotto with Asparagus and Peas

This risotto features tender asparagus and sweet peas combined with creamy arborio rice cooked slowly in vegetable broth. The dish serves 4 and is both nutritious and delicious.

Ingredients

• 1 cup arborio rice
• 4 cups vegetable broth
• 1 cup fresh asparagus, chopped
• 1 cup frozen peas
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions

1. Prepare the Broth: In a saucepan, heat the vegetable broth over low heat to keep it warm.
2. Sauté Aromatics: In a large skillet, heat olive oil over medium heat. Add the chopped onion and garlic, and sauté until translucent (about 3-4 minutes).
3. Add Rice: Stir in the arborio rice and cook for 1-2 minutes until lightly toasted.
4. Cook the Risotto: Begin adding the warm vegetable broth, one ladle at a time, stirring frequently. Allow the rice to absorb the broth before adding more. Continue this process for about 15 minutes.
5. Incorporate Vegetables: When the rice is almost al dente, stir in the chopped asparagus and frozen peas. Cook for an additional 5 minutes until the vegetables are tender and the rice is creamy.
6. Season and Serve: Remove from heat, season with salt and pepper to taste, and garnish with fresh parsley if desired. Serve warm.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

• Servings: 4 servings
• Calories: 320kcal
• Fat: 8g
• Protein: 10g
• Carbohydrates: 50g

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