Delicious & Healthy Beef Stroganoff Recipe

 

Delicious & Healthy Beef Stroganoff Recipe

This healthy beef stroganoff is a lighter take on the classic dish, featuring tender strips of beef and mushrooms in a creamy sauce served over whole grain noodles. It's a satisfying meal that combines rich flavors with nutritious ingredients.

The recipe is simple to follow and can be prepared in under an hour, making it perfect for a weeknight dinner. You can easily adjust the ingredients to suit your dietary preferences.

Quick and Nutritious Beef Stroganoff

This beef stroganoff offers a lighter twist on a beloved classic. Tender strips of lean beef and earthy mushrooms come together in a creamy sauce that is both satisfying and healthy. Served over whole grain noodles, this dish is not only delicious but also packed with nutrients.

Preparation is straightforward, making it an ideal choice for busy weeknights. In just about 30 minutes, you can have a wholesome meal ready to enjoy.

Ingredients That Make a Difference

The key to this healthy beef stroganoff lies in its carefully selected ingredients. Using lean beef sirloin reduces the fat content while still providing plenty of protein. Mushrooms add depth and flavor, while a light sour cream or Greek yogurt sauce keeps it creamy without the extra calories.

Whole grain noodles not only enhance the dish's nutritional value but also provide a satisfying texture. Each component works harmoniously to create a meal that feels indulgent yet is good for you.

Simple Preparation Steps

Cooking this dish is a breeze. Start by boiling the whole grain noodles according to package instructions, ensuring they are perfectly al dente. While the noodles are cooking, sauté the beef in olive oil until browned, then set it aside.

Next, in the same skillet, cook the onions and garlic until fragrant, followed by the mushrooms until they soften. Combining these ingredients creates a rich base for the stroganoff.

Creating the Creamy Sauce

Once the vegetables are ready, return the beef to the skillet and pour in the beef broth and Worcestershire sauce. Allow everything to simmer, letting the flavors meld beautifully. Finally, remove the skillet from heat and stir in the Greek yogurt or low-fat sour cream for that creamy finish.

Adjust the seasoning to taste, ensuring every bite is flavorful and satisfying.

Serving Suggestions

To serve, plate the beef stroganoff over the cooked whole grain noodles. A sprinkle of fresh parsley not only adds a pop of color but also enhances the dish's flavor profile. Pair it with a glass of water for a refreshing complement to this hearty meal.

This dish is perfect for family dinners or casual gatherings, bringing warmth and comfort to the table. The rustic presentation on a wooden table adds to the inviting atmosphere, making it a delightful dining experience.

Nutritional Benefits

Each serving of this healthy beef stroganoff is packed with essential nutrients. With around 350 calories, it provides a balanced meal with 30 grams of protein and 35 grams of carbohydrates. The inclusion of whole grains and lean protein makes it a smart choice for those looking to maintain a healthy lifestyle.

This dish not only satisfies hunger but also supports overall well-being, making it a great addition to your weekly meal rotation.

Quick and Nutritious Beef Stroganoff

A plate of healthy beef stroganoff with beef, mushrooms, and whole grain noodles, garnished with parsley.

This beef stroganoff recipe includes lean beef, mushrooms, and a light sour cream sauce, served over whole grain pasta. It takes about 30 minutes to prepare and serves 4 people.

Ingredients

  • 1 pound lean beef sirloin, cut into thin strips
  • 8 ounces mushrooms, sliced
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup low-sodium beef broth
  • 1 tablespoon Worcestershire sauce
  • 1 cup plain Greek yogurt or low-fat sour cream
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 8 ounces whole grain egg noodles or pasta
  • Chopped parsley for garnish

Instructions

  1. Cook the Noodles: In a large pot, cook the whole grain noodles according to package instructions. Drain and set aside.
  2. Sauté the Beef: In a large skillet, heat olive oil over medium-high heat. Add the beef strips and season with salt and pepper. Cook until browned, about 3-4 minutes. Remove the beef from the skillet and set aside.
  3. Cook the Vegetables: In the same skillet, add onions and garlic. Sauté until the onions are translucent, about 2-3 minutes. Add the mushrooms and cook until softened.
  4. Combine Ingredients: Return the beef to the skillet. Stir in the beef broth and Worcestershire sauce. Bring to a simmer and cook for about 5 minutes.
  5. Add Creaminess: Remove the skillet from heat and stir in the Greek yogurt or sour cream until well combined. Adjust seasoning with salt and pepper as needed.
  6. Serve: Serve the beef stroganoff over the cooked noodles and garnish with chopped parsley.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 350kcal
  • Fat: 12g
  • Protein: 30g
  • Carbohydrates: 35g

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