Easy High Protein Breakfast Burrito For Busy Mornings

This high protein breakfast burrito is a nutritious and filling way to start your day. Packed with eggs, beans, and cheese, it provides a balanced meal that keeps you energized.

The recipe is simple and can be customized with your favorite ingredients, making it perfect for busy mornings or meal prep.

Quick and Nutritious Breakfast Burrito

This breakfast burrito is a fantastic way to kickstart your morning. Packed with protein-rich scrambled eggs, hearty black beans, and gooey melted cheese, it offers a satisfying meal that keeps you feeling full. The combination of flavors and textures makes each bite enjoyable, while the vibrant colors of the filling add visual appeal.

Preparation is straightforward and can be completed in about 20 minutes. Whether you’re rushing out the door or enjoying a leisurely breakfast at home, this recipe fits perfectly into your routine.

Ingredients That Shine

The beauty of this breakfast burrito lies in its simple yet wholesome ingredients. Using fresh eggs as the base, you can easily elevate the dish with the addition of black beans and your choice of cheese. Optional ingredients like diced bell peppers and onions can enhance the flavor profile, adding a touch of sweetness and crunch.

Each component contributes to a balanced meal, ensuring you receive a good mix of protein, carbohydrates, and fats. This makes it an ideal choice for anyone looking to maintain energy levels throughout the day.

Preparation Steps

To create this delicious burrito, start by prepping your ingredients. Whisk the eggs with a pinch of salt and pepper, and if you choose to include them, chop the bell pepper and onion. This initial step sets the stage for a smooth cooking process.

Next, sauté the vegetables in a skillet until they soften, then add the whisked eggs. Stir gently until the eggs are cooked through, and finally, mix in the black beans and cheese until everything is warmed and combined.

Assembly and Serving

Once your filling is ready, it’s time to assemble the burritos. Lay a warm tortilla flat, spoon half of the egg mixture into the center, and roll it up tightly. Make sure to tuck in the sides to keep the filling secure.

After cutting the burrito in half, serve it with a small bowl of salsa on the side. The fresh cilantro garnish not only adds a pop of color but also enhances the overall flavor.

Creating a Warm Atmosphere

The setting in which you enjoy your breakfast can greatly influence the experience. Imagine a bright kitchen filled with natural light, where the aroma of the warm burrito fills the air. This inviting atmosphere can make your meal feel even more special.

Whether you’re sharing this meal with family or savoring it alone, the cheerful environment adds to the enjoyment of this nutritious breakfast option.

Nutrition and Benefits

This breakfast burrito is not just tasty; it’s also packed with nutrition. With around 350 calories per serving, it provides a good balance of macronutrients, including 22 grams of protein. This makes it a smart choice for those seeking a filling breakfast that supports an active lifestyle.

Incorporating ingredients like black beans not only boosts the protein content but also adds fiber, which is beneficial for digestion. Enjoying this burrito can help you stay energized and satisfied throughout the morning.

Quick and Nutritious Breakfast Burrito

This breakfast burrito features scrambled eggs, black beans, and shredded cheese wrapped in a warm tortilla. It takes about 20 minutes to prepare and serves 2 people.

Ingredients

• 4 large eggs
• 1/2 cup black beans, drained and rinsed
• 1/2 cup shredded cheese (cheddar or your choice)
• 2 large flour tortillas
• 1/4 cup diced bell pepper (optional)
• 1/4 cup diced onion (optional)
• Salt and pepper to taste
• Cooking spray or oil for the pan
• Salsa or hot sauce for serving (optional)

Instructions

1. Prep the Ingredients: Crack the eggs into a bowl, add salt and pepper, and whisk until well combined. If using, dice the bell pepper and onion.
2. Cook the Vegetables: In a skillet, heat a small amount of oil over medium heat. Add the diced bell pepper and onion, and sauté until softened (about 3-4 minutes).
3. Scramble the Eggs: Pour the whisked eggs into the skillet with the vegetables. Cook, stirring gently, until the eggs are fully cooked (about 3-4 minutes).
4. Add Beans and Cheese: Stir in the black beans and shredded cheese, cooking until the cheese is melted and everything is heated through.
5. Assemble the Burritos: Lay a tortilla flat and spoon half of the egg mixture onto the center. Fold in the sides and roll up tightly to enclose the filling.
6. Serve: Cut the burrito in half and serve with salsa or hot sauce if desired.

Cook and Prep Times

• Prep Time: 5 minutes
• Cook Time: 15 minutes
• Total Time: 20 minutes

• Servings: 2 burritos
• Calories: 350kcal
• Fat: 18g
• Protein: 22g
• Carbohydrates: 30g

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