Easy Honey Garlic Turkey Meatballs

These honey garlic turkey meatballs are a flavorful and healthy option for dinner or meal prep. Made with ground turkey and a sweet and savory honey garlic sauce, they are sure to please everyone at the table.

The recipe is simple and quick to prepare, making it perfect for busy weeknights. Serve them with rice, pasta, or in a sub for a delicious meal.

Deliciously Simple Turkey Meatballs

Honey garlic turkey meatballs offer a delightful twist on a classic dish, combining the lean goodness of ground turkey with a sweet and savory glaze. These meatballs are not only a healthier option but also incredibly easy to prepare, making them a great choice for busy weeknights or meal prepping for the week ahead.

The combination of honey and garlic creates a sticky sauce that perfectly complements the tender meatballs, ensuring each bite is packed with flavor. This dish is sure to satisfy everyone at the table, from kids to adults.

Ingredients That Shine

The ingredients for these meatballs are straightforward and accessible. Ground turkey serves as the base, providing a lean source of protein, while breadcrumbs and Parmesan cheese add texture and flavor. Fresh parsley not only enhances the taste but also adds a pop of color to the dish.

The sauce is where the magic happens, with honey and soy sauce creating a beautiful glaze. A touch of rice vinegar balances the sweetness, while cornstarch helps thicken the sauce to perfection.

Preparation Made Easy

Preparing honey garlic turkey meatballs is a breeze. Start by preheating your oven and mixing the meatball ingredients in a bowl. Form the mixture into small balls and bake until golden brown, which takes about 15-20 minutes.

While the meatballs are baking, you can whip up the honey garlic sauce on the stovetop. This method allows for a quick and efficient cooking process, ensuring that your meal is ready in about 30 minutes.

Serving Suggestions

These meatballs shine when served over a bed of fluffy white rice, which absorbs the delicious sauce. The rice provides a neutral base that allows the flavors of the meatballs to take center stage.

For those looking to mix it up, consider serving the meatballs with pasta or in a sub for a hearty sandwich. A small bowl of extra sauce on the side is a great addition, allowing everyone to customize their meal to their liking.

Perfect for Any Occasion

Whether it’s a family dinner or a casual gathering with friends, honey garlic turkey meatballs are a versatile dish that fits any occasion. Their appealing presentation, with the shiny glaze and fresh parsley garnish, makes them a feast for the eyes as well.

Plus, they are a healthier alternative to traditional meatballs, making them a guilt-free option for any meal.

Nutrition and Health Benefits

Each serving of these turkey meatballs is packed with protein and lower in fat compared to beef or pork meatballs. With around 280 calories per serving, they provide a satisfying meal without the heaviness.

The combination of lean turkey, fresh herbs, and a light sauce makes this dish a nutritious choice that doesn’t compromise on flavor. Enjoy these meatballs knowing you’re making a wholesome meal for yourself and your loved ones.

Easy Honey Garlic Turkey Meatballs

These turkey meatballs are baked until golden and then tossed in a sticky honey garlic sauce that adds a delightful flavor. The recipe takes about 30 minutes from start to finish and serves 4 people.

Ingredients

• 1 pound ground turkey
• 1/2 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1/4 cup chopped fresh parsley
• 1 large egg
• 2 cloves garlic minced
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 teaspoon red pepper flakes optional
• 1/2 cup honey
• 1/4 cup soy sauce
• 1 tablespoon rice vinegar
• 1 tablespoon cornstarch mixed with 1 tablespoon water (for thickening)

Instructions

1. Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Mix the Meatball Ingredients: In a large bowl, combine ground turkey, breadcrumbs, Parmesan cheese, parsley, egg, minced garlic, salt, pepper, and red pepper flakes. Mix until well combined.
3. Form the Meatballs: Shape the mixture into meatballs, about 1 inch in diameter, and place them on the prepared baking sheet.
4. Bake the Meatballs: Bake in the preheated oven for 15-20 minutes, or until cooked through and golden brown.
5. Prepare the Sauce: While the meatballs are baking, in a small saucepan, combine honey, soy sauce, rice vinegar, and cornstarch mixture. Cook over medium heat until the sauce thickens, stirring frequently.
6. Coat the Meatballs: Once the meatballs are done, remove them from the oven and toss them in the honey garlic sauce until well coated.
7. Serve: Serve the meatballs warm over rice, pasta, or in a sub, garnished with additional parsley if desired.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

• Servings: 4 servings
• Calories: 280kcal
• Fat: 10g
• Protein: 24g
• Carbohydrates: 22g

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