Healthy Baked Potato Soup Recipe

This healthy baked potato soup is a lighter version of the classic comfort food, featuring creamy potatoes and savory toppings. It's easy to prepare and perfect for a cozy meal.

The recipe utilizes wholesome ingredients and can be customized with your favorite toppings like green onions, cheese, or bacon for added flavor.

Simple and Nutritious Baked Potato Soup

This baked potato soup offers a delightful twist on a classic dish, bringing together tender potatoes and wholesome ingredients. With a creamy texture achieved through low-fat milk, it provides comfort without the guilt. Perfect for a chilly evening, this soup is both satisfying and nourishing.

Ingredients That Make a Difference

The foundation of this soup lies in its fresh ingredients. Using russet potatoes, onions, and garlic creates a savory base that is enhanced by low-sodium broth. The addition of olive oil and seasonings like thyme and pepper elevates the flavor profile, making each spoonful a treat.

For those who enjoy a bit of indulgence, optional toppings such as shredded cheddar cheese and chopped green onions can add an extra layer of taste. These garnishes not only enhance the visual appeal but also contribute to the overall experience of the dish.

Preparation Steps Made Easy

Preparing this soup is straightforward and can be completed in about 45 minutes. Start by baking the russet potatoes until they are tender, then allow them to cool before scooping out the insides. This method retains the skins, adding a rustic touch to the presentation.

Next, sauté the onions and garlic in olive oil until they are fragrant. This step is crucial as it builds a flavorful base for the soup. Once the aromatics are ready, combine the potato flesh with broth and seasonings, bringing it all to a gentle boil.

Blending for Creaminess

To achieve that smooth, creamy consistency, blending is essential. Using an immersion blender allows for easy pureeing right in the pot, but transferring the mixture to a standard blender works just as well. For those who prefer a chunkier texture, simply leave some potato pieces intact for added heartiness.

Serving Suggestions

Once blended, stir in the low-fat milk and gently heat the soup without boiling. This step ensures the soup remains creamy and inviting. When ready to serve, ladle the soup into bowls and top with your choice of garnishes.

Shredded cheese and green onions not only add flavor but also create a beautiful presentation. Pair this comforting soup with crusty bread or a fresh salad for a complete meal that warms the soul.

Nutrition and Enjoyment

This healthy baked potato soup provides a satisfying meal with approximately 210 calories per serving. With 8 grams of protein and 6 grams of fat, it offers a balanced option for those looking to enjoy comfort food without compromising on health. Each bowl is packed with nutrients, making it a great choice for any occasion.

Whether enjoyed on a chilly evening or as a cozy lunch, this soup is sure to please. Gather your ingredients, follow the simple steps, and savor the warmth of a homemade bowl of baked potato soup.

Simple and Nutritious Baked Potato Soup

This baked potato soup combines tender potatoes, low-fat milk, and seasonings to create a creamy texture without excess calories. The recipe takes about 45 minutes from start to finish and serves 4 people.

Ingredients

• 4 medium russet potatoes, baked and cooled
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 4 cups low-sodium chicken or vegetable broth
• 1 cup low-fat milk
• 2 tablespoons olive oil
• 1 teaspoon salt, adjust to taste
• 1/2 teaspoon black pepper
• 1/2 teaspoon dried thyme
• 1/2 cup shredded cheddar cheese, optional
• Chopped green onions or bacon bits for garnish, optional

Instructions

1. Prep the Potatoes: Bake the russet potatoes in the oven until tender. Allow them to cool, then scoop out the insides, leaving the skins intact.
2. Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, and sauté until fragrant and translucent (about 3-4 minutes).
3. Combine Ingredients: Add the potato flesh, broth, salt, pepper, and thyme to the pot. Bring to a boil, then reduce heat and simmer for 15 minutes.
4. Blend the Soup: Use an immersion blender to puree the soup until smooth, or transfer it in batches to a blender. For a chunkier texture, leave some potato pieces intact.
5. Add Milk: Stir in the low-fat milk and heat gently over low heat without boiling. Adjust seasoning as needed.
6. Serve: Ladle the soup into bowls and top with shredded cheese, green onions, or bacon bits if desired. Serve hot.

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes

• Servings: 4 bowls
• Calories: 210kcal
• Fat: 6g
• Protein: 8g
• Carbohydrates: 32g

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