Healthy Blueberry Muffins Recipe

 

Healthy Blueberry Muffins Recipe

These healthy blueberry muffins are a perfect choice for a nutritious breakfast. Made with whole wheat flour and fresh blueberries, they provide a delightful balance of flavor and health benefits.

The recipe is simple and quick, making it easy to whip up a batch for busy mornings or as a snack throughout the day.

Health Benefits of Blueberry Muffins

Blueberries are known for their numerous health benefits. Packed with antioxidants, they contribute to heart health and may even improve brain function. When incorporated into muffins, they provide a delightful burst of flavor.

Using whole wheat flour and natural sweeteners like honey or maple syrup enhances the nutritional profile of these muffins. This makes them a guilt-free option for those looking to enjoy a sweet treat without compromising on health.

Quick and Easy Preparation

One of the best aspects of this muffin recipe is its simplicity. With just a few ingredients and minimal prep time, you can whip up a batch in about 30 minutes. This makes it an ideal choice for busy mornings or a quick snack during the day.

The process begins with mixing wet ingredients, followed by combining dry ingredients. The key is to mix them just enough to create a smooth batter without overmixing, which ensures the muffins remain fluffy and light.

Perfectly Baked Muffins

Baking these muffins at the right temperature is crucial for achieving that perfect golden-brown top. A preheated oven set to 350°F (175°C) ensures even baking, allowing the muffins to rise beautifully.

After 18-20 minutes in the oven, a simple toothpick test will confirm their doneness. Once baked, letting them cool slightly before transferring to a wire rack helps maintain their texture and flavor.

Serving Suggestions

These blueberry muffins are delightful on their own, but they can also be paired with various accompaniments. A spread of almond butter or a dollop of Greek yogurt can enhance the experience, adding creaminess and additional flavor.

For a more indulgent breakfast, serve them alongside fresh fruit or a side of scrambled eggs. The combination of sweet and savory will surely satisfy any palate.

Storing and Enjoying Muffins

Leftover muffins can be stored in an airtight container at room temperature for a couple of days or frozen for longer preservation. Simply reheat them in the oven or microwave for a quick treat anytime.

Whether enjoyed fresh from the oven or as a snack later in the week, these healthy blueberry muffins are sure to become a favorite in your household. Their delightful taste and health benefits make them a perfect addition to any breakfast table.

Easy Healthy Blueberry Muffins Recipe

Freshly baked healthy blueberry muffins on a plate with blueberries and a cup of coffee.

These muffins are moist and fluffy, packed with juicy blueberries and sweetened naturally with honey or maple syrup. The recipe takes about 30 minutes from start to finish and yields 12 muffins.

Ingredients

  • 1 1/2 cups whole wheat flour
  • 1/2 cup rolled oats
  • 1/2 cup honey or maple syrup
  • 1/2 cup unsweetened applesauce
  • 1/2 cup milk or dairy-free alternative
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 cup fresh or frozen blueberries

Instructions

  1. Preheat the Oven: Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly.
  2. Mix Wet Ingredients: In a large bowl, whisk together the honey (or maple syrup), applesauce, milk, egg, and vanilla extract until well combined.
  3. Combine Dry Ingredients: In another bowl, mix the whole wheat flour, oats, baking powder, baking soda, and salt.
  4. Combine Mixtures: Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Be careful not to overmix.
  5. Fold in Blueberries: Gently fold in the blueberries, ensuring they are evenly distributed throughout the batter.
  6. Fill Muffin Tins: Divide the batter evenly among the prepared muffin cups, filling each about 2/3 full.
  7. Bake: Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
  8. Cool: Allow the muffins to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 12 muffins
  • Calories: 150kcal
  • Fat: 3g
  • Protein: 4g
  • Carbohydrates: 28g

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