Healthy Peanut Butter Cookies Recipe

These healthy peanut butter cookies are a delicious and nutritious treat that satisfies your sweet tooth without the guilt. Made with natural peanut butter, oats, and honey, they are simple to prepare and perfect for a quick snack or dessert.

The recipe is straightforward and uses wholesome ingredients, making it a great option for those looking to enjoy a healthier version of a classic cookie.

Nutritious Peanut Butter Cookies

These peanut butter cookies are a delightful combination of taste and nutrition. Made with creamy peanut butter, wholesome oats, and a hint of honey, they offer a satisfying treat that won't derail your healthy eating goals.

Preparation is quick and easy, taking only about 20 minutes from start to finish. This recipe yields approximately 12 cookies, making it perfect for sharing or enjoying throughout the week.

Wholesome Ingredients

The simplicity of the ingredients used in these cookies is one of their standout features. Natural peanut butter serves as the base, providing a rich flavor and healthy fats.

Rolled oats add texture and fiber, while honey or maple syrup brings just the right amount of sweetness. A pinch of baking soda and salt enhances the overall flavor, and for those who want to indulge a bit more, dark chocolate chips or chopped nuts can be added for extra richness.

Preparation Steps

To begin, preheat your oven to 350°F (175°C) and prepare a baking sheet with parchment paper. This ensures that the cookies bake evenly and don’t stick.

In a large bowl, mix together the peanut butter, honey, vanilla extract, baking soda, and salt until smooth. Then, fold in the rolled oats until they are fully incorporated into the dough.

Shaping and Baking

Once your dough is ready, scoop tablespoon-sized portions and place them on the prepared baking sheet, leaving enough space between each cookie.

For a classic look, gently flatten each cookie with the back of a fork before baking. This helps them spread evenly and achieve that perfect chewy texture.

Cooling and Serving

Bake the cookies for about 10-12 minutes, or until the edges turn a light golden brown. After removing them from the oven, allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack.

These cookies can be enjoyed warm, or stored in an airtight container for later. They make a great snack paired with a glass of milk, creating a wholesome treat that satisfies cravings without the guilt.

Nutritional Benefits

Each cookie contains around 120 calories, with a good balance of fats, protein, and carbohydrates. With 7 grams of fat and 4 grams of protein per cookie, they provide a nutritious option for those seeking a healthier dessert.

These cookies not only taste great but also offer a boost of energy, making them an excellent choice for a midday snack or a post-workout treat.

Nutritious Peanut Butter Cookies

These cookies are made with creamy peanut butter, oats, and a touch of honey for sweetness. They take about 20 minutes to prepare and bake, yielding about 12 cookies.

Ingredients

• 1 cup natural peanut butter
• 1/2 cup honey or maple syrup
• 1 cup rolled oats
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 1 teaspoon vanilla extract
• Optional: 1/2 cup dark chocolate chips or chopped nuts

Instructions

1. Preheat the Oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. Mix Ingredients: In a large bowl, combine the peanut butter, honey, vanilla extract, baking soda, and salt. Stir until well blended. Add the rolled oats and mix until fully incorporated. If using, fold in the chocolate chips or nuts.
3. Shape the Cookies: Scoop tablespoon-sized portions of dough onto the prepared baking sheet, spacing them about 2 inches apart. Flatten each cookie slightly with the back of a fork.
4. Bake: Bake in the preheated oven for 10-12 minutes, or until the edges are lightly golden. Remove from the oven and let cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely.
5. Serve: Enjoy the cookies warm or store them in an airtight container for later.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 20 minutes

Nutrition Information

• Servings: 12 cookies
• Calories: 120kcal
• Fat: 7g
• Protein: 4g
• Carbohydrates: 12g

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