Low-Carb Chicken Tacos in Lettuce Wraps

 

Low-Carb Chicken Tacos in Lettuce Wraps

These low carb chicken tacos are a healthy twist on a classic favorite. Made with seasoned chicken and served in lettuce wraps, they are perfect for those looking to reduce their carbohydrate intake while still enjoying a flavorful meal.

This recipe is simple and quick to prepare, making it ideal for busy weeknights. Customize your tacos with your favorite toppings like avocado, salsa, or cheese.

Low carb chicken tacos offer a nutritious alternative to traditional tacos, making them a great choice for health-conscious individuals. These tacos are made with tender, seasoned chicken, which is the star of the dish, and served in crisp lettuce leaves that add a refreshing crunch. The combination of flavors and textures makes each bite satisfying without the extra carbohydrates.

Quick and Easy Preparation

Preparing these tacos is a breeze, taking only about 30 minutes from start to finish. With a prep time of just 10 minutes and a cook time of 20 minutes, they are perfect for busy weeknights when you want a delicious meal without spending hours in the kitchen. Simply cook the chicken with spices, assemble the tacos, and enjoy!

Flavorful Ingredients

The ingredients for these tacos are simple yet flavorful. Diced chicken breasts are seasoned with chili powder, cumin, garlic powder, and onion powder, creating a savory filling that pairs wonderfully with fresh toppings. Diced tomatoes and creamy avocado slices add freshness, while the optional shredded cheese provides an extra layer of flavor.

Serving Suggestions

These chicken tacos are best served immediately after assembly to maintain the crispness of the lettuce wraps. Garnish with fresh cilantro for a burst of color and flavor, and don’t forget a small bowl of salsa on the side for those who enjoy a little extra kick. Feel free to customize your tacos with additional toppings like sour cream or jalapeños for a personal touch.

Nutritional Benefits

Each serving of these low carb chicken tacos is not only delicious but also packed with nutritional benefits. With only 220 calories per serving, they provide a healthy balance of protein and fats, making them a satisfying meal option. The low carbohydrate content makes them suitable for various dietary preferences, including those following a ketogenic or low-carb lifestyle.

Healthy Chicken Tacos in Lettuce Wraps

These chicken tacos feature tender, seasoned chicken cooked to perfection and served in crisp lettuce leaves. The recipe takes about 30 minutes from start to finish and serves 4 people.

Ingredients

• 1 pound boneless, skinless chicken breasts, diced
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper to taste
• 8 large lettuce leaves (such as romaine or iceberg)
• 1 cup diced tomatoes
• 1 avocado, sliced
• 1/2 cup shredded cheese (optional)
• Salsa for serving (optional)
• Fresh cilantro for garnish (optional)

Instructions

1. Cook the Chicken: In a skillet, heat olive oil over medium heat. Add the diced chicken and season with chili powder, cumin, garlic powder, onion powder, salt, and pepper. Cook until the chicken is no longer pink and cooked through, about 6-8 minutes.
2. Prepare the Lettuce Wraps: While the chicken is cooking, wash and dry the lettuce leaves. Set aside.
3. Assemble the Tacos: Once the chicken is cooked, spoon the chicken mixture into the center of each lettuce leaf.
4. Add Toppings: Top with diced tomatoes, avocado slices, shredded cheese, and salsa if desired.
5. Serve: Garnish with fresh cilantro and serve immediately.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

• Servings: 4 tacos
• Calories: 220kcal
• Fat: 12g
• Protein: 25g
• Carbohydrates: 6g

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