Low-Carb Steak Salad Recipe for Weight Loss

This low-carb steak salad is a nutritious and satisfying meal option for those looking to maintain or lose weight. Packed with protein from the steak and plenty of fresh vegetables, it provides essential nutrients while keeping carbohydrates to a minimum.

The recipe is simple to prepare and can be customized with your favorite salad ingredients. It's perfect for a quick lunch or a light dinner.

Benefits of a Low-Carb Diet

Adopting a low-carb diet can lead to numerous health benefits, particularly for those aiming to manage their weight.

Reducing carbohydrate intake often results in lower insulin levels, which can promote fat burning and help with weight loss. This salad, rich in protein and healthy fats, supports muscle maintenance while keeping calorie counts in check.

Moreover, incorporating fresh vegetables like mixed greens and cucumbers provides essential vitamins and minerals, contributing to overall health.

Ingredients That Shine

This vibrant salad features a delightful combination of ingredients that not only enhance flavor but also boost nutritional value.

The grilled steak serves as a protein powerhouse, while the mixed greens offer a refreshing base. Cherry tomatoes add a burst of sweetness, and cucumbers contribute a satisfying crunch.

Crumbled feta cheese introduces a creamy texture, complementing the tangy balsamic vinaigrette. Fresh herbs elevate the dish, making each bite a delightful experience.

Preparation Made Simple

Preparing this steak salad is straightforward and can be accomplished in about 30 minutes, making it a great option for busy days.

Start by grilling the steak to your desired doneness, allowing it to rest before slicing. Meanwhile, combine the salad ingredients in a bowl for a colorful and nutritious mix.

Whisk together the dressing ingredients for a light yet flavorful finish. This simplicity allows for quick assembly without sacrificing taste.

Serving Suggestions

This salad is perfect for a light lunch or dinner, but it can also be served as a side dish at gatherings.

For added variety, consider pairing it with a side of roasted vegetables or whole-grain bread. The versatility of this dish allows it to fit seamlessly into various meal plans.

Feel free to customize the salad with your favorite toppings, such as avocado or nuts, to suit your preferences.

Nutrition Highlights

This low-carb steak salad is not only delicious but also nutritionally balanced.

With approximately 350 calories per serving, it provides 30 grams of protein, making it a filling option that supports energy levels throughout the day.

The low carbohydrate content, at just 8 grams, makes it suitable for those following a low-carb lifestyle while still enjoying a hearty meal.

Healthy Low-Carb Steak Salad Recipe

This steak salad features tender slices of grilled steak served on a bed of mixed greens, topped with cherry tomatoes, cucumbers, and a tangy vinaigrette. The recipe takes about 30 minutes from start to finish and serves 2 people.

Ingredients

• 8 ounces flank steak or sirloin
• 4 cups mixed salad greens (spinach, arugula, romaine)
• 1 cup cherry tomatoes, halved
• 1 cucumber, sliced
• 1/4 red onion, thinly sliced
• 1/4 cup feta cheese, crumbled (optional)
• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• Salt and pepper to taste
• Fresh herbs (parsley or basil) for garnish (optional)

Instructions

1. Cook the Steak: Season the flank steak with salt and pepper. Grill or pan-sear over medium-high heat for about 4-5 minutes per side for medium-rare. Let it rest for 5 minutes before slicing.
2. Prepare the Salad: In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, and red onion.
3. Make the Dressing: In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
4. Assemble the Salad: Slice the rested steak thinly and place it on top of the salad. Drizzle with the dressing and sprinkle with feta cheese and fresh herbs if desired.
5. Serve: Toss gently to combine and serve immediately.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

Nutrition Information

• Servings: 2 servings
• Calories: 350kcal
• Fat: 22g
• Protein: 30g
• Carbohydrates: 8g

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