Quick and Healthy Tuna Salad Recipe

This quick and healthy tuna salad is a nutritious meal option that combines canned tuna with fresh vegetables and a light dressing. It's perfect for a quick lunch or a light dinner.

The recipe is simple and can be customized with your favorite ingredients. It's packed with protein and can be served on its own, in a sandwich, or over a bed of greens.

This tuna salad is a celebration of fresh ingredients that come together to create a nutritious meal.

The star of the dish is canned tuna, which provides a hearty source of protein. Paired with crunchy diced celery, vibrant red onion, and colorful bell peppers, each bite offers a delightful crunch.

To add creaminess, a light dressing made from Greek yogurt and lemon juice is used, enhancing the flavors without overwhelming the dish.

Preparation Made Easy

Preparing this salad is a breeze, making it an ideal choice for a quick lunch or light dinner.

Start by draining the canned tuna and chopping the vegetables. A large bowl is then the perfect place to combine these ingredients.

Next, whisk together the yogurt, lemon juice, and Dijon mustard to create a smooth dressing. This simple process ensures that the flavors meld beautifully.

Serving Suggestions

This tuna salad is incredibly versatile and can be enjoyed in various ways.

Serve it on its own for a light meal, or pile it high on whole grain crackers for a satisfying snack. It also works wonderfully in a sandwich or over a bed of greens for a refreshing salad.

Garnish with fresh parsley for an added touch of color and flavor.

Nutritional Benefits

This dish is not just tasty; it’s also packed with nutritional benefits.

With around 180 calories per serving, it provides 24 grams of protein, making it a filling option that supports muscle health.

The inclusion of vegetables adds essential vitamins and minerals, contributing to a balanced diet.

Perfect for Any Occasion

Whether you’re hosting a casual gathering or looking for a quick meal, this tuna salad fits the bill.

Its vibrant colors and fresh ingredients make it visually appealing, while the ease of preparation means you can whip it up in no time.

Pair it with whole grain crackers and a lemon wedge for a complete meal that everyone will enjoy.

Storage Tips

If you have leftovers, storing them properly is key to maintaining freshness.

Keep the salad in an airtight container in the refrigerator, where it can last for up to three days.

Before serving leftovers, give it a quick stir to refresh the flavors, and consider adding a little more dressing if needed.

Simple Tuna Salad Recipe

This tuna salad features canned tuna mixed with diced celery, red onion, and bell peppers, all tossed in a light dressing of Greek yogurt and lemon juice. The recipe takes about 15 minutes to prepare and serves 4 people.

Ingredients

• 2 cans (5 oz each) tuna in water, drained
• 1/2 cup diced celery
• 1/4 cup diced red onion
• 1/4 cup diced bell pepper (any color)
• 1/2 cup plain Greek yogurt
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• Salt and pepper to taste
• Chopped fresh parsley for garnish (optional)

Instructions

1. Prepare the Ingredients: Drain the canned tuna and chop the celery, red onion, and bell pepper.
2. Mix the Salad: In a large bowl, combine the drained tuna, diced celery, red onion, and bell pepper.
3. Make the Dressing: In a small bowl, whisk together the Greek yogurt, lemon juice, Dijon mustard, salt, and pepper.
4. Combine: Pour the dressing over the tuna mixture and stir until well combined.
5. Serve: Garnish with chopped parsley if desired. Serve the tuna salad on its own, in a sandwich, or over a bed of greens.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 5 minutes
• Total Time: 15 minutes

• Servings: 4 servings
• Calories: 180kcal
• Fat: 4g
• Protein: 24g
• Carbohydrates: 6g

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