Quick Healthy High Protein Beef Stroganoff For Busy Weeknights

This quick beef stroganoff is a nutritious twist on the classic dish, perfect for busy weeknights. Made with lean beef, mushrooms, and a creamy sauce, it delivers comforting flavors without the guilt.

The recipe is simple and can be prepared in under 30 minutes, making it an ideal choice for those short on time but still wanting a wholesome meal.

Healthy Beef Stroganoff for Busy Nights

This beef stroganoff offers a nutritious twist on a beloved classic, making it perfect for those hectic weeknights. With tender strips of lean beef and sautéed mushrooms, it brings comforting flavors to the table without compromising health. The creamy sauce, made with Greek yogurt, adds richness while keeping the dish light and wholesome.

Ingredients That Make a Difference

Using lean beef sirloin not only enhances the dish's flavor but also keeps it lower in fat. Mushrooms contribute a savory depth, while whole grain noodles or brown rice provide essential fiber and nutrients. This combination ensures that each bite is both satisfying and nourishing.

Quick Cooking Steps

Preparation is straightforward and can be completed in under 30 minutes, making it an ideal choice for those short on time. Start by cooking the whole grain noodles or brown rice according to package instructions. While the grains are cooking, sauté the beef until browned, then set it aside to prepare the vegetables.

Creating the Creamy Sauce

In the same skillet, the onions and mushrooms are sautéed until tender, followed by garlic for added flavor. Returning the beef to the skillet, the mixture is combined with beef broth and Worcestershire sauce, simmering to meld the flavors together. Finally, Greek yogurt is stirred in off the heat, creating a creamy texture that ties the dish together.

Serving Suggestions

Once everything is ready, serve the beef stroganoff over the cooked noodles or rice. A sprinkle of chopped parsley adds a fresh touch, enhancing both the presentation and flavor. This dish not only looks inviting on the plate but also creates a cozy dining atmosphere, perfect for sharing with family or friends.

Nutritional Benefits

This healthy beef stroganoff is not just delicious; it also packs a nutritional punch. With approximately 350 calories per serving, it provides a balanced meal with 30 grams of protein and 10 grams of fat. The incorporation of whole grains ensures that you are getting the necessary carbohydrates for energy, making it a well-rounded choice for any meal.

Healthy Beef Stroganoff for Busy Nights

This beef stroganoff features tender strips of lean beef and mushrooms cooked in a savory sauce made from Greek yogurt and broth. The dish is served over whole grain noodles or brown rice for added nutrition and fiber.

Ingredients

• 1 pound lean beef sirloin, sliced into thin strips
• 8 ounces mushrooms, sliced
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 cup low-sodium beef broth
• 1 cup plain Greek yogurt
• 2 tablespoons Worcestershire sauce
• 1 tablespoon olive oil
• 1 teaspoon salt, adjust to taste
• 1/2 teaspoon black pepper
• 8 ounces whole grain egg noodles or brown rice, cooked according to package instructions
• Chopped parsley for garnish (optional)

Instructions

1. Cook the Noodles: Prepare the whole grain egg noodles or brown rice according to package instructions and set aside.
2. Sauté Beef: In a large skillet, heat olive oil over medium-high heat. Add the sliced beef and cook until browned, about 3-4 minutes. Remove the beef from the skillet and set aside.
3. Cook Vegetables: In the same skillet, add the chopped onion and sliced mushrooms. Sauté until the onions are translucent and the mushrooms are tender, about 5 minutes. Add minced garlic and cook for an additional minute.
4. Make the Sauce: Return the beef to the skillet. Pour in the beef broth and Worcestershire sauce, stirring to combine. Bring to a simmer and cook for about 5 minutes.
5. Add Creaminess: Remove the skillet from heat and stir in the Greek yogurt until well combined. Season with salt and pepper to taste.
6. Serve: Serve the beef stroganoff over the cooked noodles or rice. Garnish with chopped parsley, if desired.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

• Servings: 4 servings
• Calories: 350kcal
• Fat: 10g
• Protein: 30g
• Carbohydrates: 40g

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