10 Budget-Friendly Weight Watchers Recipes Under $5 a Serving

Cooking on a budget doesn't have to mean sacrificing taste or health! Here’s a collection of satisfying Weight Watchers recipes that not only keep your points in check but also cost less than $5 per serving. Whether you're meal prepping for the week or looking for quick dinner ideas, these affordable options prove that delicious meals can be easy on your wallet.

Quick And Easy 30-Minute Taco Soup

This 30-minute taco soup is a fantastic choice for a quick meal that doesn't break the bank. It's colorful, hearty, and packed with flavors that everyone will love. The image showcases a delicious bowl of taco soup topped with fresh avocado slices and cilantro, served alongside crispy tortilla chips. The vibrant colors of the ingredients make it not only appetizing but also visually appealing.

The soup is easy to prepare, making it perfect for busy weeknights. You can customize it with your favorite toppings, like cheese or sour cream, to suit your taste. Plus, it’s a great way to sneak in some veggies!

Ingredients

• 1 pound ground turkey or beef
• 1 can black beans, drained and rinsed
• 1 can corn, drained
• 1 can diced tomatoes with green chilies
• 1 packet taco seasoning
• 4 cups chicken or vegetable broth
• 1 cup chopped bell peppers
• 1 cup chopped onion
• Salt and pepper to taste
• Fresh cilantro for garnish
• Avocado slices for topping
• Tortilla chips for serving

Instructions

1. Brown the Meat: In a large pot, cook the ground turkey or beef over medium heat until browned. Drain any excess fat.
2. Add Vegetables: Stir in the chopped onion and bell peppers. Cook until softened, about 5 minutes.
3. Mix in Ingredients: Add the black beans, corn, diced tomatoes, taco seasoning, and broth. Stir well to combine.
4. Simmer: Bring the soup to a boil, then reduce heat and let it simmer for about 15 minutes. Season with salt and pepper to taste.
5. Serve: Ladle the soup into bowls and top with avocado slices and fresh cilantro. Serve with tortilla chips on the side.

Savory One-Pan Garlic Lemon Chicken And Veggies

This one-pan garlic lemon chicken and veggies is a fantastic dish that brings together vibrant flavors and easy preparation. The image showcases beautifully roasted chicken thighs, golden and crispy, nestled among colorful bell peppers, zucchini, and lemon slices. The fresh herbs add a pop of green, making the dish not only tasty but visually appealing.

Using just one pan means less cleanup, which is always a win. The combination of garlic and lemon creates a zesty marinade that infuses the chicken with flavor. The veggies roast to perfection, soaking up all those delicious juices. It’s a meal that’s hearty yet light, perfect for any night of the week.

Let’s get cooking!

Ingredients

• 4 chicken thighs, bone-in and skin-on
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 1 lemon, sliced
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 zucchini, sliced
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Preheat the oven to 400°F (200°C).
2. In a large bowl, mix olive oil, minced garlic, thyme, salt, and pepper. Add the chicken thighs and coat them well with the mixture.
3. Place the chicken in a large baking dish or sheet. Arrange the sliced veggies and lemon around the chicken.
4. Roast in the oven for 35-40 minutes, or until the chicken is cooked through and the skin is crispy.
5. Garnish with fresh parsley before serving. Enjoy your delicious one-pan meal!

Hearty Vegetable Lentil Soup For Cozy Nights

When the weather turns chilly, there's nothing quite like a warm bowl of soup to bring comfort. This Hearty Vegetable Lentil Soup is not only filling but also budget-friendly, making it a perfect choice for cozy nights. Packed with colorful veggies and protein-rich lentils, it’s a nutritious option that won’t break the bank.

The image showcases a steaming bowl of lentil soup, brimming with vibrant vegetables like carrots, zucchini, and tomatoes. The rich, earthy tones of the soup contrast beautifully with the fresh greens sprinkled on top. A side of crusty bread adds the finishing touch, making this meal even more satisfying.

This recipe is simple to prepare and can be made in one pot, making cleanup a breeze. Plus, it’s versatile! Feel free to swap in any vegetables you have on hand. Let’s get cooking!

Ingredients

• 1 cup dried lentils, rinsed
• 1 medium onion, chopped
• 2 carrots, diced
• 2 celery stalks, diced
• 3 cloves garlic, minced
• 1 can (14.5 oz) diced tomatoes
• 4 cups vegetable broth
• 2 cups fresh spinach, chopped
• 1 teaspoon dried thyme
• 1 teaspoon cumin
• Salt and pepper to taste
• 2 tablespoons olive oil
• Chopped parsley for garnish (optional)

Instructions

1. Prep the Ingredients: Rinse the lentils and chop the vegetables.
2. Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add the chopped onion, carrots, and celery, and sauté until softened (about 5-7 minutes).
3. Add Garlic and Spices: Stir in the minced garlic, thyme, and cumin, cooking for an additional minute until fragrant.
4. Combine Ingredients: Add the rinsed lentils, diced tomatoes, and vegetable broth to the pot. Bring to a boil.
5. Simmer the Soup: Reduce heat to low and let the soup simmer for 30-35 minutes, or until the lentils are tender.
6. Finish with Spinach: Stir in the chopped spinach and cook for another 5 minutes until wilted. Adjust seasoning with salt and pepper.
7. Serve: Ladle the soup into bowls and garnish with chopped parsley if desired. Enjoy hot.

GET 21 QUICK & EASY LOW-CALORIE MEAL PLANS

Zesty Southwest Black Bean Salad

This Zesty Southwest Black Bean Salad is a colorful and refreshing dish that’s perfect for any occasion. The vibrant mix of black beans, corn, tomatoes, and avocado creates a delightful combination of flavors and textures. It's not just tasty; it's also budget-friendly, costing less than $5 per serving!

The salad is packed with protein and fiber, making it a filling option for lunch or dinner. Plus, it’s super easy to whip up. Just toss everything together, and you’re good to go. Serve it as a side dish or enjoy it as a light meal on its own.

With fresh ingredients like cilantro and lime, this salad brings a zesty kick that will brighten your day. It’s a great way to enjoy healthy eating without breaking the bank!

Ingredients

• 1 can (15 oz) black beans, rinsed and drained
• 1 cup corn (fresh, frozen, or canned)
• 1 cup diced tomatoes
• 1 avocado, diced
• 1/2 cup diced cucumber
• 1/4 cup chopped fresh cilantro
• Juice of 1 lime
• Salt and pepper to taste

Instructions

1. In a large bowl, combine black beans, corn, diced tomatoes, avocado, cucumber, and cilantro.
2. Drizzle lime juice over the salad and season with salt and pepper.
3. Toss gently to mix all ingredients without mashing the avocado.
4. Serve immediately or chill in the refrigerator for 30 minutes to let the flavors meld.

Creamy Mushroom And Spinach Pasta

This creamy mushroom and spinach pasta is a delightful dish that combines rich flavors with healthy ingredients. The image shows a bowl filled with perfectly cooked pasta, sautéed mushrooms, and vibrant spinach, all coated in a creamy sauce. A sprinkle of cheese on top adds a touch of indulgence, making it a perfect meal for any day of the week.

Not only is this dish delicious, but it’s also budget-friendly, costing less than $5 per serving. It’s a great option for those following Weight Watchers, as it’s both satisfying and nutritious.

Let’s get cooking!

Ingredients

• 8 oz fettuccine or spaghetti
• 1 cup sliced mushrooms
• 2 cups fresh spinach
• 2 cloves garlic, minced
• 1 cup low-fat milk
• 1/4 cup grated Parmesan cheese
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Cook the Pasta: In a large pot, boil water and cook the pasta according to package instructions. Drain and set aside.
2. Sauté the Vegetables: In a large skillet, heat olive oil over medium heat. Add the garlic and mushrooms, cooking until mushrooms are tender.
3. Add Spinach: Stir in the fresh spinach and cook until wilted.
4. Make the Sauce: Pour in the low-fat milk and bring to a simmer. Add the Parmesan cheese, stirring until melted and combined. Season with salt and pepper.
5. Combine: Add the cooked pasta to the skillet, tossing to coat in the creamy sauce. Cook for an additional minute to heat through.
6. Serve: Plate the pasta and garnish with fresh parsley and extra Parmesan if desired.

GET 8-WEEKS OF WORKOUTS TO LOSE INCHES

Quick And Tasty Cheesy Veggie Omelette

The Cheesy Veggie Omelette is a delightful dish that brings together fresh vegetables and gooey cheese, all wrapped in a fluffy egg blanket. It’s perfect for breakfast or brunch and can be whipped up in no time. The vibrant colors of the peppers and the creamy texture of the cheese make it not only tasty but also visually appealing.

This recipe is budget-friendly, costing less than $5 per serving. It’s a great way to use up leftover veggies and is easily customizable based on what you have on hand. Pair it with a side of fresh fruit for a complete meal that’s both satisfying and nutritious.

Let’s get cooking!

Ingredients

• 3 large eggs
• 1/4 cup shredded cheese (cheddar or your choice)
• 1/4 cup diced bell peppers (any color)
• 1/4 cup diced tomatoes
• 1/4 cup diced onion
• Salt and pepper to taste
• 1 tablespoon olive oil or cooking spray
• Chopped chives or parsley for garnish (optional)

Instructions

1. Whisk the eggs in a bowl and season with salt and pepper.
2. Heat olive oil in a non-stick skillet over medium heat.
3. Add diced onions and bell peppers. Sauté for about 2-3 minutes until softened.
4. Pour the whisked eggs over the veggies. Cook for about 2 minutes until the edges start to set.
5. Sprinkle cheese and diced tomatoes on one half of the omelette.
6. Carefully fold the other half over the cheese and tomatoes. Cook for another minute until the cheese melts.
7. Slide the omelette onto a plate and garnish with chives or parsley if desired. Serve hot!

Savory Sweet Potato And Kale Hash

This Savory Sweet Potato and Kale Hash is a delightful dish that combines the sweetness of roasted sweet potatoes with the earthy flavor of kale. The vibrant colors in the image highlight the freshness of the ingredients, making it a feast for the eyes as well as the stomach. Topped with a perfectly cooked egg, this dish is not just filling but also packed with nutrients.

The combination of sweet potatoes and kale creates a satisfying texture and taste. It’s a great option for breakfast, lunch, or even dinner. Plus, it’s budget-friendly, costing less than $5 per serving, making it perfect for anyone looking to eat well without breaking the bank.

Let’s get cooking! Here’s how to make this delicious hash:

Ingredients

• 2 medium sweet potatoes, peeled and diced
• 2 cups kale, chopped
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 4 eggs
• Optional: red pepper flakes for heat

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, toss the diced sweet potatoes with olive oil, garlic powder, salt, and pepper.
3. Spread the sweet potatoes on a baking sheet and roast for about 25 minutes, or until tender and slightly caramelized.
4. While the sweet potatoes are roasting, heat a large skillet over medium heat. Add the chopped kale and sauté until wilted, about 3-4 minutes.
5. Once the sweet potatoes are done, add them to the skillet with the kale. Stir to combine and cook for an additional 2-3 minutes.
6. In a separate pan, fry the eggs to your liking.
7. Serve the sweet potato and kale hash topped with a fried egg. Sprinkle with red pepper flakes if desired.

Flavor-Packed Chicken And Vegetable Stir-Fry

This chicken and vegetable stir-fry is a fantastic way to enjoy a healthy meal without breaking the bank. With vibrant colors from fresh bell peppers and broccoli, it’s not just a feast for the taste buds but also for the eyes. The tender chicken pieces soak up the savory flavors, making every bite satisfying.

Perfect for a quick weeknight dinner, this dish comes together in no time. You can customize it with your favorite vegetables or whatever you have on hand. Plus, it’s a great way to sneak in those greens!

Here’s how to make this delicious stir-fry:

Ingredients

• 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
• 2 cups broccoli florets
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 green bell pepper, sliced
• 2 tablespoons soy sauce
• 1 tablespoon olive oil
• 1 tablespoon sesame seeds
• 2 cloves garlic, minced
• 1 teaspoon ginger, minced
• Salt and pepper to taste

Instructions

1. Heat olive oil in a large skillet over medium-high heat. Add the chicken pieces and season with salt and pepper. Cook until browned and cooked through, about 5-7 minutes.
2. Add the minced garlic and ginger to the skillet. Stir and cook for another minute until fragrant.
3. Throw in the broccoli and bell peppers. Stir-fry for about 5 minutes until the vegetables are tender-crisp.
4. Pour in the soy sauce and toss everything to coat. Cook for an additional 2 minutes.
5. Remove from heat and sprinkle sesame seeds on top before serving.

Serve this stir-fry over rice or noodles for a complete meal. Enjoy!

Classic Tomato Basil Pasta Salad

Classic Tomato Basil Pasta Salad is a delightful dish that brings together fresh ingredients and vibrant flavors. The image shows a colorful bowl filled with pasta, juicy cherry tomatoes, and creamy mozzarella balls, all garnished with fresh basil. This salad is perfect for warm days, picnics, or as a side dish for any meal.

The combination of tomatoes and basil is a classic that never fails to impress. The pasta serves as a hearty base, while the mozzarella adds a creamy texture. This dish is not only budget-friendly but also easy to prepare, making it a go-to recipe for anyone looking to eat well without breaking the bank.

To make this salad, you’ll need a few simple ingredients. It’s quick to whip up and can be made ahead of time, allowing the flavors to meld beautifully. Enjoy it cold or at room temperature, and feel free to customize it with your favorite veggies or proteins.

Ingredients

• 8 ounces rotini pasta
• 2 cups cherry tomatoes, halved
• 1 cup mozzarella balls
• 1/4 cup fresh basil, chopped
• 1/4 cup olive oil
• 2 tablespoons balsamic vinegar
• Salt and pepper to taste

Instructions

1. Cook the Pasta: In a large pot, bring salted water to a boil. Add the rotini pasta and cook according to package instructions until al dente. Drain and rinse under cold water to cool.
2. Combine Ingredients: In a large bowl, combine the cooled pasta, cherry tomatoes, mozzarella balls, and chopped basil.
3. Make the Dressing: In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
4. Toss and Serve: Pour the dressing over the pasta salad and toss gently to combine. Adjust seasoning if needed. Serve chilled or at room temperature.

Zucchini Noodles With Pesto And Cherry Tomatoes

Looking for a fresh and light dish that won't break the bank? Zucchini noodles with pesto and cherry tomatoes are a perfect choice! This meal is not only budget-friendly but also packed with flavor. The vibrant green of the zucchini noodles contrasts beautifully with the bright red cherry tomatoes, making it as pleasing to the eye as it is to the palate.

To make this dish, start with spiralized zucchini, which serves as a fantastic low-carb alternative to traditional pasta. Toss the noodles in a homemade or store-bought pesto sauce, which adds a rich, herby flavor. Finally, sprinkle in halved cherry tomatoes for a burst of sweetness and color.

This recipe is quick to prepare, making it ideal for busy weeknights. Plus, it’s a great way to sneak in some veggies without sacrificing taste!

Ingredients

• 4 medium zucchinis, spiralized
• 1 cup cherry tomatoes, halved
• 1/2 cup pesto (store-bought or homemade)
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh basil for garnish (optional)

Instructions

1. Prepare the Zucchini: Spiralize the zucchinis using a spiralizer. Set aside.
2. Sauté the Noodles: In a large skillet, heat olive oil over medium heat. Add the zucchini noodles and sauté for about 2-3 minutes until slightly tender.
3. Add Pesto: Remove the skillet from heat and stir in the pesto until the noodles are well coated.
4. Mix in Tomatoes: Gently fold in the halved cherry tomatoes. Season with salt and pepper to taste.
5. Serve: Plate the zucchini noodles and garnish with fresh basil if desired. Enjoy your delicious, budget-friendly meal!

Struggling to Stay on Track with Your Eating?

You’re not alone. One of the biggest obstacles I see people face is not knowing what to eat. Between busy schedules, endless diet advice online, and trying to cook healthy meals that actually taste good—it’s easy to feel stuck or overwhelmed.

That’s why I created my 21 Quick & Easy Custom Low-Calorie Meal Plans Program. These plans are built specifically for you—your goals, your lifestyle, and your food preferences. You won’t find any cookie-cutter diets here. Just real, satisfying meals that help you stay full, energized, and on track without the stress.

✅ No more guessing.
✅ No more skipping meals or eating “diet food” you hate.
✅ Just a clear, doable plan that fits your life.

👉 Ready to eat better, feel better, and finally make progress? [Click here to get your custom meal plans today.]

---

Not Seeing the Inches Drop No Matter What You Do?

If you’re working out but still not seeing the results in the mirror, I hear you. So many people come to me after months of doing cardio or random workouts—and still struggling to lose inches or tone up. The truth is, your body needs more than just movement. It needs a proven strategy.

My 8-Week Workout Program to Lose Inches is designed to do just that—burn fat, tighten up, and give you visible results. These workouts are fun, effective, and designed for real people with real lives. Whether you’re getting back into fitness or ready to take it to the next level, this program gives you a clear path to success.

✅ Just 8 weeks to build strength, confidence, and a fitter shape.
✅ No endless cardio.
✅ No gym required (unless you want it).

👉 If you're ready to drop inches and feel amazing in your own skin, [click here to start the 8-Week Workout Program].