10 Delicious Grilling Recipes to Help You Lose 15lbs in 3 Weeks

Grilling is the perfect way to enjoy delicious meals while shedding pounds, and this collection of recipes will help you drop 15lbs in just 3 weeks! Each dish is both tasty and healthy, making it easy to stick to your weight loss goals without sacrificing flavor. Grab your grill and get ready to whip up some mouthwatering meals that support your journey!

Zesty Lemon Herb Grilled Chicken For Flavorful Lean Protein

Grilling is a fantastic way to enjoy healthy meals without sacrificing flavor. This Zesty Lemon Herb Grilled Chicken is a perfect example. The chicken is marinated in a mix of fresh herbs and zesty lemon juice, making it juicy and full of taste. The vibrant colors of the grilled chicken and lemon slices on the plate make it visually appealing, too!

To make this dish, you’ll need some simple ingredients. The key is to let the chicken soak in the marinade for a while, allowing those flavors to really penetrate the meat. Pair it with a fresh salad or grilled veggies for a complete meal that supports your weight loss goals.

Ingredients

• 4 boneless, skinless chicken breasts
• 1/4 cup olive oil
• Juice of 2 lemons
• 2 cloves garlic, minced
• 1 tablespoon fresh parsley, chopped
• 1 tablespoon fresh thyme, chopped
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 lemon, sliced

Instructions

1. Prepare the Marinade: In a bowl, whisk together olive oil, lemon juice, garlic, parsley, thyme, salt, and pepper.
2. Marinate the Chicken: Place the chicken breasts in a resealable bag or shallow dish. Pour the marinade over the chicken, ensuring it's well coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
3. Preheat the Grill: Heat your grill to medium-high heat. Oil the grill grates to prevent sticking.
4. Grill the Chicken: Remove the chicken from the marinade and discard the marinade. Place the chicken on the grill and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
5. Add Lemon Slices: In the last few minutes of grilling, add lemon slices to the grill. Cook until they are slightly charred.
6. Serve: Remove the chicken from the grill and let it rest for a few minutes. Serve with grilled lemon slices and a side of your choice.

Savory Grilled Shrimp Skewers With Spicy Marinade

Grilled shrimp skewers are a fantastic way to enjoy a light meal while keeping things delicious. The image shows perfectly cooked shrimp, glistening with a spicy marinade, ready to be devoured. The vibrant green limes and fresh herbs add a pop of color and freshness, making this dish not only tasty but visually appealing too.

This recipe is simple and perfect for those looking to lose weight without sacrificing flavor. The shrimp are marinated in a blend of spices that give them a kick, while the grilling process enhances their natural sweetness. Pair these skewers with a side salad or some grilled veggies for a complete meal.

Let’s get cooking!

Ingredients

• 1 pound large shrimp, peeled and deveined
• 2 tablespoons olive oil
• 2 tablespoons lime juice
• 2 cloves garlic, minced
• 1 teaspoon chili powder
• 1/2 teaspoon cayenne pepper (adjust to taste)
• 1 teaspoon paprika
• Salt and pepper to taste
• Fresh cilantro, for garnish
• Lime wedges, for serving

Instructions

1. Prepare the Marinade: In a bowl, mix olive oil, lime juice, garlic, chili powder, cayenne pepper, paprika, salt, and pepper.
2. Marinate the Shrimp: Add the shrimp to the marinade and toss to coat. Let them sit for at least 15 minutes to soak up the flavors.
3. Skewer the Shrimp: Thread the marinated shrimp onto skewers. If using wooden skewers, soak them in water for 30 minutes to prevent burning.
4. Grill the Shrimp: Preheat the grill to medium-high heat. Grill the shrimp for about 2-3 minutes on each side, or until they turn pink and opaque.
5. Serve: Remove from the grill, garnish with fresh cilantro, and serve with lime wedges on the side.

Crispy Grilled Asparagus Wrapped In Bacon For An Indulgent Treat

Grilling season is here, and what better way to enjoy it than with crispy grilled asparagus wrapped in bacon? This dish combines the fresh crunch of asparagus with the savory goodness of bacon, making it a delightful treat. It’s perfect for a summer barbecue or a cozy dinner at home.

The image showcases perfectly grilled asparagus spears, each wrapped in crispy bacon. The smoky aroma wafts through the air, inviting everyone to take a bite. The vibrant green of the asparagus contrasts beautifully with the golden-brown bacon, making it visually appealing as well.

This recipe is not just indulgent; it’s also a great way to incorporate veggies into your meal while keeping things delicious. Plus, it’s simple to make!

Ingredients

• 1 pound fresh asparagus
• 8 slices of bacon
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh herbs (like rosemary or thyme) for garnish

Instructions

1. Preheat your grill to medium heat.
2. Wash and trim the asparagus, removing the tough ends.
3. Wrap each asparagus spear with a slice of bacon, starting from the bottom and spiraling up to the top.
4. Drizzle the wrapped asparagus with olive oil and season with salt and pepper.
5. Place the bacon-wrapped asparagus on the grill. Cook for about 10-15 minutes, turning occasionally, until the bacon is crispy and the asparagus is tender.
6. Remove from the grill and garnish with fresh herbs before serving.

Flavor-Packed Grilled Salmon With Dill Sauce

Grilled salmon is a fantastic choice for a healthy meal that’s both satisfying and packed with flavor. The image showcases a beautifully grilled salmon fillet topped with a creamy dill sauce, served alongside fresh greens and lemon wedges. This dish not only looks appealing but also offers a burst of taste that will keep you coming back for more.

Salmon is rich in omega-3 fatty acids, making it a great option for those looking to lose weight while still enjoying delicious food. The dill sauce adds a refreshing touch, perfectly complementing the smoky flavor of the grilled fish. Pair this dish with a light salad for a complete meal that’s easy to prepare.

Let’s get into the details of making this delightful grilled salmon with dill sauce!

Ingredients

• 2 salmon fillets
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1/2 cup Greek yogurt
• 1 tablespoon fresh dill, chopped
• 1 tablespoon lemon juice
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Lemon wedges for serving
• Mixed greens for serving

Instructions

1. Prepare the Salmon: Preheat your grill to medium-high heat. Brush the salmon fillets with olive oil and season with salt and pepper.
2. Grill the Salmon: Place the salmon on the grill, skin-side down. Grill for about 6-8 minutes, then flip and cook for another 4-6 minutes until cooked through.
3. Make the Dill Sauce: In a bowl, mix together Greek yogurt, fresh dill, lemon juice, garlic powder, and onion powder. Stir until well combined.
4. Serve: Once the salmon is grilled, plate it with a generous drizzle of dill sauce on top. Add lemon wedges and mixed greens on the side for a refreshing touch.

Hearty Grilled Turkey Burgers With Avocado Spread

Grilling season is here, and what better way to enjoy it than with hearty grilled turkey burgers? These burgers are not only delicious but also a great option for those looking to shed some pounds. The image showcases perfectly grilled turkey patties topped with a creamy avocado spread, nestled in a soft bun with fresh lettuce. The vibrant colors of the ingredients make this dish visually appealing and inviting.

Turkey is a lean protein that helps keep you full without the extra calories. Pairing it with avocado adds healthy fats, making this meal both satisfying and nutritious. The combination of flavors in these burgers is sure to please everyone at the table.

Let’s get cooking!

Ingredients

• 1 lb ground turkey
• 1/4 cup breadcrumbs
• 1 egg
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• 4 whole wheat burger buns
• 1 ripe avocado
• 1 tablespoon lime juice
• 1/4 teaspoon cumin
• Fresh lettuce leaves
• Sliced tomatoes (optional)

Instructions

1. Prepare the Turkey Patties: In a bowl, mix ground turkey, breadcrumbs, egg, garlic powder, onion powder, salt, and pepper. Form the mixture into four patties.
2. Grill the Patties: Preheat the grill to medium heat. Cook the turkey patties for about 5-7 minutes on each side, or until they reach an internal temperature of 165°F (75°C).
3. Make the Avocado Spread: While the patties are grilling, mash the avocado in a bowl. Stir in lime juice, cumin, and a pinch of salt.
4. Assemble the Burgers: Toast the whole wheat buns on the grill for a minute. Place a lettuce leaf on each bun, add the turkey patty, and top with a generous scoop of avocado spread. Add sliced tomatoes if desired.
5. Serve and Enjoy: Serve the burgers immediately with a side of fresh veggies or a light salad.

Tangy Grilled Portobello Mushrooms For A Vegetarian Delight

Grilling is a fantastic way to bring out the natural flavors of vegetables, and portobello mushrooms are no exception. These meaty mushrooms are perfect for a satisfying vegetarian dish. The image showcases beautifully grilled portobello mushrooms, drizzled with a tangy balsamic glaze and garnished with fresh herbs. The vibrant colors of the mushrooms and the greenery in the background create an inviting scene, making it hard to resist this dish.

To make these tangy grilled portobello mushrooms, you’ll need a few simple ingredients. The marinade is key to infusing flavor into the mushrooms. A mix of balsamic vinegar, olive oil, garlic, and herbs works wonders. Grilling them gives a smoky flavor that pairs perfectly with the tangy glaze.

These mushrooms can be served as a main dish or as a side. They are not only delicious but also low in calories, making them a great choice for anyone looking to lose weight. Pair them with a fresh salad or whole grains to create a balanced meal.

Ingredients

• 4 large portobello mushrooms
• 1/4 cup balsamic vinegar
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh herbs for garnish (like parsley or thyme)

Instructions

1. Prepare the Marinade: In a bowl, whisk together balsamic vinegar, olive oil, minced garlic, oregano, salt, and pepper.
2. Marinate the Mushrooms: Place the portobello mushrooms in a shallow dish and pour the marinade over them. Let them sit for at least 30 minutes, turning occasionally.
3. Preheat the Grill: Heat your grill to medium-high heat.
4. Grill the Mushrooms: Place the marinated mushrooms on the grill, gill side down. Grill for about 5-7 minutes, then flip and grill for another 5 minutes until tender.
5. Serve: Remove from the grill and drizzle with any leftover marinade. Garnish with fresh herbs before serving.

Sweet And Spicy Grilled Corn On The Cob

Grilling corn on the cob is a classic summer treat, and this sweet and spicy version takes it to a whole new level. Imagine biting into tender, juicy corn, perfectly charred on the grill, with a delightful blend of sweetness and heat. This dish is not only delicious but also fits perfectly into a healthy eating plan. It’s a great way to enjoy fresh produce while keeping your meals light.

The vibrant colors of the corn, topped with creamy sauce and fresh cilantro, make it visually appealing too. Serve it at your next barbecue or as a side dish for dinner, and watch everyone come back for seconds!

Ingredients

• 4 ears of corn, husked
• 2 tablespoons olive oil
• 1 teaspoon chili powder
• 1/2 teaspoon cayenne pepper
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 1/4 cup mayonnaise
• 1 tablespoon lime juice
• 1/4 cup crumbled feta cheese
• Fresh cilantro, chopped (for garnish)
• Lime wedges (for serving)

Instructions

1. Preheat your grill to medium-high heat.
2. In a small bowl, mix olive oil, chili powder, cayenne pepper, garlic powder, salt, and pepper.
3. Brush the mixture over the corn, ensuring it's well-coated.
4. Place the corn on the grill and cook for about 10-15 minutes, turning occasionally until charred and tender.
5. While the corn is grilling, combine mayonnaise and lime juice in a bowl.
6. Once the corn is done, remove it from the grill and spread the mayo mixture over each ear.
7. Sprinkle with feta cheese and garnish with fresh cilantro.
8. Serve with lime wedges on the side for an extra zing!

Balsamic Glazed Grilled Chicken Thighs For Juicy Flavor

Grilling is a fantastic way to enjoy delicious meals while keeping things healthy. Balsamic glazed grilled chicken thighs are a perfect example. They are juicy, flavorful, and easy to prepare. The rich balsamic glaze adds a sweet and tangy kick that pairs beautifully with the smoky flavor from the grill.

In the image, you can see beautifully grilled chicken thighs resting on a plate, surrounded by vibrant grilled vegetables. The smoke rising from the grill in the background hints at the deliciousness that awaits. This dish not only looks appetizing but is also a great option for anyone looking to lose weight without sacrificing flavor.

Using chicken thighs instead of breasts keeps the meat moist and tender, making every bite satisfying. Pair this dish with a side of grilled veggies for a complete meal that’s both nutritious and filling. Let’s get into the recipe!

Ingredients

• 4 bone-in, skin-on chicken thighs
• 1/2 cup balsamic vinegar
• 2 tablespoons olive oil
• 2 tablespoons honey or sugar substitute for low-carb
• 2 cloves garlic minced
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh basil for garnish (optional)

Instructions

1. Prepare the Marinade: In a bowl, whisk together balsamic vinegar, olive oil, honey (or sugar substitute), minced garlic, oregano, salt, and pepper.
2. Marinate the Chicken: Place the chicken thighs in a resealable plastic bag or shallow dish and pour the marinade over them. Seal or cover and refrigerate for at least 30 minutes, or up to 4 hours for more flavor.
3. Preheat the Grill: Preheat your grill to medium-high heat.
4. Grill the Chicken: Remove the chicken from the marinade and discard the marinade. Place the chicken thighs skin-side down on the grill. Cook for 6-7 minutes, then flip and cook for another 6-7 minutes, or until the internal temperature reaches 165°F (75°C).
5. Rest and Serve: Remove the chicken from the grill and let it rest for 5 minutes before serving. Garnish with fresh basil if desired.

Delicious Grilled Eggplant With Garlic And Herbs

Grilled eggplant is a fantastic dish that brings out the natural flavors of this versatile vegetable. The image showcases beautifully grilled slices of eggplant, garnished with fresh herbs, making it look as delicious as it tastes. This dish is not only healthy but also easy to prepare, fitting perfectly into a weight loss plan.

Eggplant is low in calories and high in fiber, making it a great choice for anyone looking to shed some pounds. The grilling process adds a smoky flavor that enhances the eggplant's natural taste. Pairing it with garlic and herbs elevates the dish, creating a delightful experience for your taste buds.

To make this dish, you’ll need a few simple ingredients. The combination of garlic and fresh herbs like parsley or basil will add a burst of flavor. Serve it as a side dish or on its own for a light meal. It’s perfect for summer barbecues or a quick weeknight dinner.

Ingredients

• 1 large eggplant, sliced into 1/2-inch rounds
• 3 tablespoons olive oil
• 3 cloves garlic, minced
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 tablespoon fresh parsley, chopped
• 1 tablespoon fresh basil, chopped

Instructions

1. Prepare the Eggplant: Start by slicing the eggplant into rounds. Sprinkle salt on both sides and let it sit for about 30 minutes to draw out moisture.
2. Preheat the Grill: Heat your grill to medium-high. Brush the grates with a bit of oil to prevent sticking.
3. Season the Eggplant: Rinse the eggplant slices and pat them dry. In a bowl, mix olive oil, minced garlic, salt, and pepper. Brush this mixture onto both sides of the eggplant slices.
4. Grill the Eggplant: Place the eggplant slices on the grill. Cook for about 4-5 minutes on each side until they are tender and have nice grill marks.
5. Add Herbs: Once grilled, remove the eggplant from the grill and sprinkle with fresh parsley and basil before serving.

Flavorful Grilled Chicken Fajitas With Colorful Peppers

Grilled chicken fajitas are a fantastic way to enjoy a meal that's both tasty and healthy. The vibrant colors of the bell peppers and onions make this dish visually appealing. You can see the juicy chicken strips mixed with bright red, yellow, and green peppers, all sizzling together. The lime wedges add a zesty touch, perfect for squeezing over the fajitas.

This recipe is not just about looks; it's packed with flavor and is a great option for anyone looking to lose weight. The grilled chicken provides lean protein, while the peppers add essential vitamins and fiber. Plus, you can customize your fajitas with your favorite toppings!

Ingredients

• 1 pound boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 tablespoon chili powder
• 1 teaspoon cumin
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 green bell pepper, sliced
• 1 medium onion, sliced
• Fresh lime wedges
• Whole wheat tortillas

Instructions

1. Marinate the Chicken: In a bowl, mix olive oil, chili powder, cumin, garlic powder, onion powder, salt, and pepper. Add the chicken breasts and coat well. Let it marinate for at least 30 minutes.
2. Grill the Chicken: Preheat your grill to medium-high heat. Grill the chicken for about 6-7 minutes on each side, or until fully cooked. Remove from the grill and let it rest before slicing.
3. Cook the Veggies: In a skillet, add a little olive oil over medium heat. Sauté the sliced peppers and onions until they are tender, about 5-7 minutes.
4. Assemble the Fajitas: Slice the grilled chicken into strips. Serve the chicken and sautéed veggies on whole wheat tortillas. Squeeze fresh lime juice over the top for added flavor.
5. Enjoy: Serve with your favorite toppings like salsa, avocado, or Greek yogurt!