10 Delicious Healthy Thanksgiving Recipes Under 300 Calories

Thanksgiving doesn't have to mean indulgence at every meal! Our collection of healthy recipes, each under 300 calories, makes it easy to enjoy festive flavors without the guilt. From savory sides to satisfying desserts, these dishes will keep your holiday table both delicious and light. Get ready to celebrate with tasty options that won't weigh you down!

Lightened-Up Classic Green Bean Casserole

This lightened-up version of the classic green bean casserole is a perfect fit for a healthy Thanksgiving. It features vibrant green beans, creamy mushroom sauce, and crispy onions, all while keeping the calorie count under 300. The dish looks inviting, with bright green beans peeking through a delicious layer of sauce and topped with crunchy fried onions. It’s a great way to enjoy a holiday favorite without the guilt!

The recipe is simple and uses fresh ingredients to keep it wholesome. You’ll love how easy it is to prepare this dish, making it a great addition to your Thanksgiving table. Plus, it’s sure to impress your guests!

Ingredients

• 1 pound fresh green beans, trimmed
• 1 can (10.5 oz) reduced-fat cream of mushroom soup
• 1/2 cup low-sodium vegetable broth
• 1 cup sliced mushrooms
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper to taste
• 1 cup crispy fried onions

Instructions

1. Preheat your oven to 350°F (175°C).
2. Blanch the green beans in boiling water for about 5 minutes, then drain and set aside.
3. In a large bowl, mix the cream of mushroom soup, vegetable broth, sliced mushrooms, garlic powder, onion powder, salt, and pepper.
4. Add the blanched green beans to the mixture and stir until well combined.
5. Transfer the mixture to a baking dish and bake for 25 minutes.
6. Remove from the oven and sprinkle the crispy fried onions on top. Bake for an additional 10 minutes until golden brown.
7. Let it cool slightly before serving. Enjoy your lightened-up green bean casserole!

Savory Herb-Roasted Turkey Breast

Thanksgiving is a time for family, friends, and delicious food. This Savory Herb-Roasted Turkey Breast is a perfect centerpiece for your holiday table. It's not only flavorful but also light, coming in under 300 calories per serving. The golden-brown skin, infused with herbs, looks inviting and smells amazing. Pair it with some fresh herbs and lemon slices for a pop of color and freshness.

To make this dish, you'll need a few simple ingredients. The turkey breast is seasoned with a mix of herbs that enhance its natural flavor. Roasting it in the oven allows the meat to stay juicy while developing a crispy exterior. This dish is sure to impress your guests without weighing them down.

Ingredients

• 2 pounds turkey breast, skin-on
• 2 tablespoons olive oil
• 1 tablespoon fresh rosemary, chopped
• 1 tablespoon fresh thyme, chopped
• 1 tablespoon fresh sage, chopped
• 2 cloves garlic, minced
• Salt and pepper to taste
• 1 lemon, sliced
• Fresh herbs for garnish

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a small bowl, mix olive oil, rosemary, thyme, sage, garlic, salt, and pepper.
3. Rub the herb mixture all over the turkey breast, making sure to get under the skin for extra flavor.
4. Place the turkey breast on a roasting pan and arrange lemon slices around it.
5. Roast in the oven for about 1 hour or until the internal temperature reaches 165°F (74°C).
6. Let the turkey rest for 10 minutes before slicing. Garnish with fresh herbs and serve.

Creamy Cauliflower Mash With Garlic

Creamy cauliflower mash is a fantastic alternative to traditional mashed potatoes. This dish is not only delicious but also light on calories, making it perfect for a healthy Thanksgiving feast. The image showcases a bowl of smooth, fluffy cauliflower mash, drizzled with olive oil and sprinkled with fresh chives. The warm autumn colors of pumpkins and fall leaves in the background add a cozy touch, setting the scene for a festive meal.

This recipe is simple and quick to prepare. Cauliflower is a great source of vitamins and minerals, and when blended with garlic, it takes on a rich, savory flavor. It’s a dish that everyone can enjoy, whether they are watching their calories or just looking for something new to try.

Ingredients

• 1 large head of cauliflower, cut into florets
• 3 cloves of garlic, minced
• 2 tablespoons olive oil
• 1/4 cup low-sodium vegetable broth
• Salt and pepper to taste
• Chopped fresh chives for garnish

Instructions

1. Steam the Cauliflower: In a large pot, steam the cauliflower florets until tender, about 10-15 minutes.
2. Sauté the Garlic: In a small pan, heat olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1-2 minutes.
3. Blend the Ingredients: In a food processor, combine the steamed cauliflower, sautéed garlic, and vegetable broth. Blend until smooth and creamy.
4. Season: Taste and season with salt and pepper as needed.
5. Serve: Transfer the mash to a serving bowl, drizzle with a bit of olive oil, and sprinkle with chopped chives before serving.

Spiced Pumpkin Soup With Coconut Milk

This spiced pumpkin soup is a warm hug in a bowl, perfect for Thanksgiving. The vibrant orange color and creamy texture make it a feast for the eyes and the palate. Coconut milk adds a rich creaminess, while spices like ginger and nutmeg give it that cozy fall flavor.

Imagine sitting down with a bowl of this soup, surrounded by flickering candles and the scent of autumn in the air. The garnishes of pumpkin seeds and a swirl of coconut cream not only enhance the flavor but also make the dish look inviting. It’s a great starter for your Thanksgiving meal, and it’s under 300 calories!

Ingredients

• 1 small pumpkin (about 2-3 pounds), peeled and diced
• 1 can (13.5 oz) coconut milk
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 1 teaspoon ground cumin
• 1 teaspoon ground nutmeg
• 4 cups vegetable broth
• Salt and pepper to taste
• Pumpkin seeds for garnish
• Coconut cream for garnish

Instructions

1. In a large pot, sauté the onion and garlic in a bit of oil until soft.
2. Add the ginger, cumin, and nutmeg, cooking for another minute until fragrant.
3. Stir in the diced pumpkin and vegetable broth. Bring to a boil, then reduce heat and simmer for about 20 minutes, or until the pumpkin is tender.
4. Blend the soup until smooth using an immersion blender or a regular blender.
5. Stir in the coconut milk and season with salt and pepper. Heat through.
6. Serve hot, garnished with pumpkin seeds and a swirl of coconut cream.

Roasted Brussels Sprouts With Balsamic Glaze

Roasted Brussels sprouts are a fantastic addition to any Thanksgiving table. They bring a delightful crunch and a hint of sweetness, especially when drizzled with balsamic glaze. The image shows a vibrant dish of Brussels sprouts, perfectly caramelized and topped with pomegranate seeds for a pop of color and flavor. The warm autumn tones of the pumpkins in the background add to the festive feel.

This dish is not only visually appealing but also packed with nutrients. Brussels sprouts are low in calories, making them a great choice for a healthy Thanksgiving meal. The balsamic glaze enhances their natural flavors, creating a balance that everyone will love.

To make this dish, you’ll need just a few simple ingredients. It’s easy to prepare and can be made ahead of time, allowing you to focus on other dishes during your holiday cooking.

Ingredients

• 1 pound Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1/4 cup balsamic glaze
• 1/2 cup pomegranate seeds

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, toss the halved Brussels sprouts with olive oil, salt, and pepper until evenly coated.
3. Spread the Brussels sprouts in a single layer on a baking sheet.
4. Roast in the oven for about 20-25 minutes, or until they are golden brown and crispy on the outside.
5. Remove from the oven and drizzle with balsamic glaze. Toss to coat.
6. Transfer to a serving dish and sprinkle with pomegranate seeds before serving.

Apple And Walnut Salad With Honey Vinaigrette

This Apple and Walnut Salad is a perfect addition to your Thanksgiving table. It combines fresh greens with crisp apple slices and crunchy walnuts, creating a delightful mix of textures and flavors. The honey vinaigrette adds a touch of sweetness that complements the tartness of the apples beautifully.

In the image, you can see the vibrant colors of the salad, with the red apple slices standing out against the greens. The walnuts add a rustic touch, while the honey vinaigrette in the small bowl hints at the delicious dressing that ties everything together. This dish is not only visually appealing but also light and healthy, making it a great choice for those looking to keep their meals under 300 calories.

Gather your friends and family around the table and enjoy this refreshing salad as a starter or side dish. It’s easy to make and will surely impress your guests!

Ingredients

• 4 cups mixed salad greens
• 1 large apple, thinly sliced
• 1/2 cup walnuts, toasted
• 1/4 cup feta cheese, crumbled (optional)
• 1/4 cup olive oil
• 2 tablespoons honey
• 1 tablespoon apple cider vinegar
• Salt and pepper to taste

Instructions

1. Prepare the Salad: In a large bowl, combine the mixed greens, apple slices, and toasted walnuts. If using, sprinkle the feta cheese on top.
2. Make the Dressing: In a small bowl, whisk together the olive oil, honey, apple cider vinegar, salt, and pepper until well combined.
3. Toss and Serve: Drizzle the honey vinaigrette over the salad and toss gently to combine. Serve immediately for the best flavor and texture.

Maple Glazed Carrots With Thyme

Maple glazed carrots with thyme are a delightful addition to any Thanksgiving table. The vibrant orange of the carrots pops against the warm tones of fall, making them visually appealing. The sweetness of the maple syrup complements the natural earthiness of the carrots, while fresh thyme adds a lovely herbal note.

This dish is not only tasty but also healthy, keeping each serving under 300 calories. It’s a simple way to incorporate vegetables into your holiday feast without sacrificing flavor. Plus, the preparation is quick, allowing you to spend more time enjoying the company of family and friends.

To make these delicious carrots, you’ll need just a few ingredients. The combination of maple syrup and thyme creates a perfect balance of sweetness and savory flavor. Serve them warm, and watch them disappear from the table!

Ingredients

• 1 pound carrots, peeled and cut into sticks
• 2 tablespoons maple syrup
• 1 tablespoon olive oil
• 1 teaspoon fresh thyme leaves
• Salt and pepper to taste

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, toss the carrot sticks with olive oil, maple syrup, thyme, salt, and pepper until well coated.
3. Spread the carrots in a single layer on a baking sheet.
4. Bake for 20-25 minutes, or until the carrots are tender and slightly caramelized, stirring halfway through.
5. Remove from the oven and serve warm, garnished with extra thyme if desired.

Healthy Stuffed Acorn Squash

Stuffed acorn squash is a delightful dish that brings warmth and flavor to your Thanksgiving table. The image showcases a beautifully roasted acorn squash, filled with a colorful mixture of grains, cranberries, and nuts. The vibrant colors of the filling contrast beautifully with the golden squash, making it an eye-catching centerpiece.

This dish is not only visually appealing but also packed with nutrients. Acorn squash is rich in vitamins and minerals, while the stuffing adds a hearty texture and sweetness. It's a perfect option for those looking to enjoy a healthy meal without sacrificing flavor.

To make this dish, you'll need a few simple ingredients. The combination of quinoa, dried cranberries, and nuts creates a satisfying filling that complements the natural sweetness of the squash. Plus, it’s easy to prepare, making it a great choice for busy holiday cooks.

Ingredients

• 2 acorn squashes, halved and seeds removed
• 1 cup quinoa, rinsed
• 2 cups vegetable broth
• 1/2 cup dried cranberries
• 1/2 cup chopped nuts (like walnuts or pecans)
• 1 teaspoon cinnamon
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. Place the acorn squash halves cut side up on a baking sheet. Drizzle with olive oil and season with salt and pepper. Roast for about 30-35 minutes until tender.
3. While the squash is roasting, cook the quinoa. In a saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat and simmer for about 15 minutes until the quinoa is fluffy.
4. In a large bowl, mix the cooked quinoa with dried cranberries, chopped nuts, cinnamon, salt, and pepper.
5. Once the squash is done, remove it from the oven and fill each half with the quinoa mixture. Return to the oven for an additional 10 minutes.
6. Garnish with fresh parsley before serving. Enjoy your healthy stuffed acorn squash!

Lemon Rosemary Grilled Chicken

Lemon Rosemary Grilled Chicken is a fantastic dish to serve during Thanksgiving. It’s light, flavorful, and fits perfectly into a healthy meal plan. The bright lemon and aromatic rosemary create a delightful combination that enhances the chicken’s natural taste.

In the image, you can see perfectly grilled chicken breasts garnished with fresh rosemary and lemon slices. The grill marks add a nice touch, showing that this dish is not only healthy but also visually appealing. The vibrant colors of the lemon and herbs contrast beautifully with the golden-brown chicken.

This recipe is simple to prepare and can be made in under 30 minutes. It’s a great option for those looking to enjoy a delicious meal without piling on the calories. Serve it alongside a fresh salad or some roasted vegetables for a complete meal.

Ingredients

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• Juice of 2 lemons
• 2 teaspoons fresh rosemary, chopped
• 2 cloves garlic, minced
• Salt and pepper to taste
• Lemon slices for garnish

Instructions

1. Marinate the Chicken: In a bowl, mix olive oil, lemon juice, rosemary, garlic, salt, and pepper. Add the chicken breasts and coat them well. Let marinate for at least 15 minutes.
2. Preheat the Grill: Heat your grill to medium-high heat.
3. Grill the Chicken: Place the marinated chicken on the grill. Cook for about 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C).
4. Garnish and Serve: Remove the chicken from the grill and let it rest for a few minutes. Garnish with lemon slices and additional rosemary if desired. Serve warm.

Cinnamon-Spiced Fruit Salad

This Cinnamon-Spiced Fruit Salad is a delightful and healthy addition to your Thanksgiving table. The vibrant colors of fresh fruits mixed with warm cinnamon create a festive look and taste. The sweetness of honey drizzled over the top adds a touch of natural sweetness, making it a perfect guilt-free dessert.

The combination of fruits like strawberries, apples, and melons not only makes this salad visually appealing but also packs a nutritional punch. Each bite is refreshing, and the cinnamon gives it a warm, cozy flavor that fits right in with the holiday spirit.

Making this salad is simple and quick. Just chop up your favorite fruits, sprinkle some cinnamon, and drizzle with honey. It’s a great way to enjoy seasonal fruits while keeping your calorie count low.

Ingredients

• 2 cups strawberries, hulled and halved
• 1 cup diced apples
• 1 cup diced melon (any variety)
• 1 banana, sliced
• 1 tablespoon ground cinnamon
• 2 tablespoons honey
• 1 tablespoon lemon juice
• Optional: mint leaves for garnish

Instructions

1. In a large bowl, combine the strawberries, apples, melon, and banana.
2. In a small bowl, mix the honey and lemon juice together.
3. Drizzle the honey mixture over the fruit and sprinkle with cinnamon.
4. Toss gently to combine all the ingredients.
5. Serve immediately, or chill in the refrigerator for about 30 minutes before serving. Garnish with mint leaves if desired.