10 Delicious Keto Dinner Recipes Under 5 Carbs for Serious Low-Carb Goals

If you're on a serious low-carb mission, you'll love these keto dinner recipes that each come in at under 5 carbs. Packed with flavor and satisfying ingredients, these meals prove that sticking to your goals doesn’t mean sacrificing taste. Dive into this collection and discover lots of delicious options that keep your meal prep exciting and your carb count low!

Savory Zucchini Noodles With Pesto

Zucchini noodles, often called zoodles, are a fantastic low-carb alternative to traditional pasta. They soak up flavors beautifully and provide a fresh, light base for any dish. In this recipe, we pair them with a vibrant pesto that adds a burst of flavor. The combination of fresh basil, garlic, and olive oil creates a delightful sauce that complements the zucchini perfectly.

This dish is not only quick to prepare but also visually appealing. The bright green of the zoodles, combined with the rich green of the pesto and the pop of red from cherry tomatoes, makes for a stunning presentation. It’s a great option for dinner when you want something healthy yet satisfying.

To make this dish even more enjoyable, sprinkle some toasted pine nuts on top for added crunch. They bring a nutty flavor that pairs well with the pesto. This recipe is perfect for anyone following a keto diet, as it keeps the carb count low while still being delicious.

Ingredients

• 2 medium zucchinis
• 1 cup fresh basil leaves
• 1/4 cup pine nuts
• 1/4 cup grated Parmesan cheese
• 2 cloves garlic
• 1/4 cup olive oil
• Salt and pepper to taste
• 1 cup cherry tomatoes, halved

Instructions

1. Spiralize the Zucchini: Use a spiralizer to create noodles from the zucchinis. Set aside.
2. Make the Pesto: In a food processor, combine basil, pine nuts, Parmesan cheese, and garlic. Pulse until finely chopped. With the processor running, slowly add olive oil until smooth. Season with salt and pepper.
3. Combine: In a large bowl, toss the zucchini noodles with the pesto until well coated.
4. Serve: Top with halved cherry tomatoes and extra pine nuts if desired. Enjoy your low-carb meal!

Creamy Garlic Butter Chicken Thighs

These creamy garlic butter chicken thighs are a perfect fit for anyone on a low-carb diet. The image shows beautifully seared chicken thighs, golden and crispy on the outside, nestled in a rich and creamy sauce. Fresh parsley adds a pop of color, making the dish not only tasty but visually appealing.

This recipe is simple yet satisfying. The combination of garlic and butter creates a luscious sauce that complements the chicken perfectly. Plus, with under 5 carbs per serving, it’s an ideal choice for those serious about their low-carb goals.

Let’s get into the ingredients and steps to whip up this delightful dish!

Ingredients

• 4 chicken thighs, bone-in and skin-on
• 4 tablespoons butter
• 4 cloves garlic, minced
• 1 cup heavy cream
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Fresh parsley, chopped for garnish

Instructions

1. Heat a large skillet over medium-high heat. Add 2 tablespoons of butter.
2. Season the chicken thighs with salt and pepper. Once the butter is melted, add the chicken skin-side down. Cook for about 7-8 minutes until golden brown.
3. Flip the chicken and cook for another 5-7 minutes until cooked through. Remove the chicken from the skillet and set aside.
4. In the same skillet, add the remaining butter and minced garlic. Sauté for about 1 minute until fragrant.
5. Pour in the heavy cream and add Italian seasoning. Stir well and let it simmer for 2-3 minutes until slightly thickened.
6. Return the chicken to the skillet, coating it in the creamy sauce. Cook for an additional 2 minutes to heat through.
7. Garnish with fresh parsley before serving. Enjoy your delicious low-carb meal!

Spicy Shrimp And Avocado Salad

This Spicy Shrimp and Avocado Salad is a perfect low-carb dinner option. It’s fresh, vibrant, and packed with flavor. The shrimp are seasoned and sautéed to perfection, adding a spicy kick that pairs beautifully with creamy avocado slices. The colorful greens and crunchy toppings make it not just tasty but visually appealing too.

To make this salad, you’ll start by cooking the shrimp in a skillet with your favorite spices. While they cook, prepare a bed of mixed greens and slice up some ripe avocado. Once the shrimp are ready, toss them on top of the greens along with the avocado. Drizzle with a zesty dressing for that extra punch.

This dish is not only low in carbs but also rich in healthy fats and protein, making it a great choice for anyone following a keto diet. It’s quick to prepare, so it’s perfect for busy weeknights or a light weekend meal.

Ingredients

• 1 pound shrimp, peeled and deveined
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 4 cups mixed greens
• 1 avocado, sliced
• 1/4 cup cherry tomatoes, halved
• 2 tablespoons lime juice
• 1 tablespoon hot sauce (optional)

Instructions

1. Heat olive oil in a skillet over medium heat. Add shrimp, chili powder, garlic powder, salt, and pepper. Cook for 3-4 minutes until shrimp are pink and cooked through.
2. In a large bowl, arrange mixed greens. Top with cooked shrimp, avocado slices, and cherry tomatoes.
3. Drizzle lime juice and hot sauce over the salad. Toss gently to combine.
4. Serve immediately and enjoy your delicious, low-carb meal!

Herb-Crusted Salmon Fillets

Herb-crusted salmon fillets are a fantastic choice for anyone following a low-carb diet. This dish is not only simple to prepare but also packed with flavor. The golden, crunchy herb topping pairs perfectly with the tender salmon, making it a delightful dinner option.

In the image, you can see beautifully baked salmon fillets topped with a mix of herbs and spices. They are garnished with fresh lemon slices and served alongside vibrant green asparagus. This combination not only looks appealing but also provides a nutritious meal that fits perfectly into your keto lifestyle.

To make this dish, you’ll need fresh salmon fillets, herbs like dill and parsley, some breadcrumbs (or a low-carb alternative), and a squeeze of lemon for that extra zing. It’s a quick recipe that can be on your table in no time, making it ideal for busy weeknights.

Ingredients

• 2 salmon fillets
• 1/4 cup almond flour (or low-carb breadcrumbs)
• 2 tablespoons fresh dill, chopped
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon olive oil
• 1 lemon, sliced
• Salt and pepper to taste

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix the almond flour, dill, parsley, olive oil, salt, and pepper.
3. Place the salmon fillets on a baking sheet lined with parchment paper.
4. Spread the herb mixture evenly over the top of each fillet.
5. Arrange lemon slices on top of the salmon.
6. Bake for 15-20 minutes or until the salmon is cooked through and flakes easily with a fork.
7. Serve with steamed asparagus or your favorite low-carb vegetable.

Stuffed Bell Peppers With Ground Turkey

Stuffed bell peppers are a fantastic way to enjoy a low-carb meal. These colorful veggies are packed with flavor and nutrients, making them a perfect choice for a keto dinner. The vibrant red, green, and yellow peppers not only look appealing but also add a nice crunch to each bite.

In this recipe, we use ground turkey as the main protein. It's lean, tasty, and fits perfectly into a low-carb lifestyle. The filling is seasoned with herbs and spices, bringing out the best in the turkey. You can customize the filling by adding your favorite low-carb ingredients, like cheese or vegetables.

These stuffed peppers are easy to make and can be prepped ahead of time. Just pop them in the oven when you're ready to eat. Serve them with a fresh salad for a complete meal that keeps your carb count low.

Ingredients

• 4 large bell peppers (any color)
• 1 pound ground turkey
• 1 cup diced tomatoes (canned or fresh)
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon Italian seasoning
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 cup shredded cheese (mozzarella or cheddar)
• Olive oil for cooking

Instructions

1. Preheat your oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove the seeds. Lightly brush the outside with olive oil and place them in a baking dish.
3. In a skillet, heat some olive oil over medium heat. Add the chopped onion and garlic, cooking until softened.
4. Add the ground turkey to the skillet, breaking it apart with a spoon. Cook until browned, about 5-7 minutes.
5. Stir in the diced tomatoes, Italian seasoning, salt, and pepper. Cook for another 2-3 minutes until everything is well combined.
6. Remove the skillet from heat and mix in half of the shredded cheese.
7. Stuff each bell pepper with the turkey mixture, pressing down gently to pack it in. Top with the remaining cheese.
8. Bake in the preheated oven for 25-30 minutes, or until the peppers are tender and the cheese is melted and bubbly.
9. Let cool slightly before serving. Enjoy your delicious stuffed bell peppers!

Bacon-Wrapped Asparagus Bundles

Bacon-wrapped asparagus bundles are a fantastic low-carb dish that packs a punch in flavor. The crispy bacon complements the tender asparagus perfectly, making it a delightful addition to any keto dinner. These bundles are not just tasty; they also look great on the plate, making them perfect for entertaining or a cozy family meal.

To make these bundles, you’ll need fresh asparagus and your favorite bacon. The combination of the smoky bacon and the fresh, slightly sweet asparagus creates a satisfying bite. Plus, they’re super easy to prepare!

Ingredients

• 1 pound fresh asparagus
• 8 slices of bacon
• Salt and pepper to taste
• Olive oil (optional)
• Garlic powder (optional)

Instructions

1. Preheat your oven to 400°F (200°C).
2. Wash the asparagus and trim the tough ends.
3. Take a slice of bacon and wrap it around a bundle of 3-4 asparagus spears. Secure with a toothpick if necessary.
4. Place the wrapped bundles on a baking sheet lined with parchment paper.
5. Sprinkle with salt, pepper, and garlic powder if desired.
6. Bake for 20-25 minutes, or until the bacon is crispy and the asparagus is tender.
7. Serve warm and enjoy your delicious keto-friendly dish!

Lemon Herb Grilled Chicken

Lemon Herb Grilled Chicken is a fantastic choice for anyone following a low-carb diet. This dish is not only light and refreshing but also packed with flavor. The grilled chicken is beautifully garnished with lemon slices and fresh herbs, making it visually appealing and delicious.

The combination of lemon and herbs adds a zesty kick that elevates the chicken. It pairs perfectly with a side of grilled vegetables, making it a complete meal that fits right into your keto lifestyle.

Let’s get into the recipe so you can enjoy this tasty dish tonight!

Ingredients

• 2 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 2 tablespoons fresh lemon juice
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Lemon slices for garnish
• Fresh parsley for garnish

Instructions

1. Marinate the Chicken: In a bowl, mix olive oil, lemon juice, garlic powder, oregano, thyme, salt, and pepper. Add the chicken breasts and coat them well. Let them marinate for at least 30 minutes.
2. Preheat the Grill: Heat your grill to medium-high heat.
3. Grill the Chicken: Place the marinated chicken on the grill. Cook for about 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C).
4. Add Garnish: Once cooked, remove the chicken from the grill and let it rest for a few minutes. Garnish with lemon slices and fresh parsley before serving.

Zesty Cilantro Lime Chicken

This Zesty Cilantro Lime Chicken is a perfect addition to your keto dinner lineup. The image showcases beautifully grilled chicken breasts, garnished with fresh cilantro and lime wedges. The vibrant colors make it not only appetizing but also a feast for the eyes. This dish is low in carbs, making it ideal for anyone aiming for serious low-carb goals.

The combination of cilantro and lime gives the chicken a refreshing twist. It’s simple to prepare and packed with flavor. Serve it with your favorite low-carb sides, and you have a meal that everyone will love.

Ingredients

• 4 boneless, skinless chicken breasts
• 1/4 cup fresh lime juice
• 1/4 cup olive oil
• 1/4 cup chopped fresh cilantro
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• Salt and pepper to taste

Instructions

1. Marinate the Chicken: In a bowl, mix lime juice, olive oil, cilantro, garlic, cumin, salt, and pepper. Add the chicken breasts and coat well. Let it marinate for at least 30 minutes.
2. Preheat the Grill: Heat your grill to medium-high. Make sure it’s well-oiled to prevent sticking.
3. Grill the Chicken: Place the marinated chicken on the grill. Cook for about 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C).
4. Serve: Remove from grill and let it rest for a few minutes. Garnish with extra cilantro and lime wedges before serving.

Beef Stir-Fry With Broccoli

This Beef Stir-Fry with Broccoli is a fantastic low-carb option that fits perfectly into your keto dinner plans. The vibrant colors of the broccoli and the tender beef create a dish that’s not only nutritious but also visually appealing. The combination of flavors will make your taste buds dance!

Stir-fries are quick to prepare, making them ideal for busy weeknights. You can customize this recipe by adding your favorite low-carb vegetables, like bell peppers or zucchini. The key is to keep the carbs low while ensuring you enjoy a hearty meal.

Here’s how to whip up this delicious dish:

Ingredients

• 1 pound beef sirloin, thinly sliced
• 2 cups broccoli florets
• 1 medium onion, sliced
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon sesame oil
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 teaspoon ginger, minced
• Salt and pepper to taste
• Sesame seeds for garnish
• Chopped green onions for garnish

Instructions

1. Heat olive oil in a large skillet or wok over medium-high heat.
2. Add the sliced beef and cook until browned, about 3-4 minutes. Remove and set aside.
3. In the same skillet, add sesame oil, garlic, and ginger. Stir for about 30 seconds until fragrant.
4. Add the sliced onion and broccoli florets. Stir-fry for about 5 minutes until the broccoli is tender-crisp.
5. Return the beef to the skillet and add soy sauce. Stir to combine and heat through.
6. Season with salt and pepper to taste. Serve hot, garnished with sesame seeds and chopped green onions.

This stir-fry is not only low in carbs but also packed with protein and nutrients. Enjoy it on its own or with a side of cauliflower rice for a complete meal!

Oven-Baked Lemon Garlic Tilapia

If you're looking for a simple yet satisfying dinner, oven-baked lemon garlic tilapia is a fantastic choice. This dish is not only low in carbs but also packed with flavor. The tilapia fillets are seasoned with fresh lemon juice and garlic, creating a deliciously light meal. Pair it with some sautéed zucchini for a complete low-carb dinner.

The vibrant colors of the dish make it visually appealing. The golden-brown tilapia fillets sit beautifully on a plate, garnished with fresh parsley and lemon slices. The sautéed zucchini adds a nice contrast, making the meal not just tasty but also pleasing to the eye.

This recipe is perfect for those serious about their low-carb goals. It’s quick to prepare and can be on your table in no time. Plus, it’s a great way to enjoy fish without the fuss.

Ingredients

• 2 tilapia fillets
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• Juice of 1 lemon
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)
• 1 medium zucchini, sliced

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a small bowl, mix olive oil, minced garlic, lemon juice, salt, and pepper.
3. Place the tilapia fillets on a baking sheet lined with parchment paper. Brush the lemon garlic mixture over the fillets.
4. Arrange the sliced zucchini around the tilapia on the baking sheet. Drizzle with a little olive oil, and season with salt and pepper.
5. Bake for 12-15 minutes, or until the fish flakes easily with a fork and the zucchini is tender.
6. Garnish with fresh parsley and lemon slices before serving.