10 Delicious Quinoa Salad Recipes to Help You Lose 10lbs in 2 Weeks

Looking to shed those extra pounds while enjoying delicious meals? Quinoa salad recipes are a fantastic choice! Packed with nutrients and flavor, these salads can help you achieve your goal of losing 10lbs in just two weeks. Get ready to feel lighter and more energized with these tasty, easy-to-make recipes!

Mediterranean Quinoa Salad With Feta

This Mediterranean quinoa salad is a colorful and nutritious dish that’s perfect for anyone looking to shed some pounds. The vibrant mix of fresh vegetables, creamy feta, and protein-packed quinoa makes it a satisfying meal. Plus, it’s super easy to prepare!

The salad features juicy cherry tomatoes, crisp cucumbers, and black olives, all tossed together with fluffy quinoa. The feta cheese adds a delightful tang, while fresh herbs like parsley bring in a burst of flavor. This dish is not only delicious but also visually appealing, making it a great option for meal prep or a light lunch.

To make this salad, you’ll need a few simple ingredients. It’s a great way to enjoy a healthy meal without spending hours in the kitchen. Let’s get started!

Ingredients

• 1 cup quinoa
• 2 cups water
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/2 cup black olives, pitted and sliced
• 1/2 red onion, thinly sliced
• 1/2 cup feta cheese, crumbled
• 1/4 cup fresh parsley, chopped
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions

1. Rinse the quinoa under cold water. In a medium saucepan, combine quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until quinoa is fluffy and water is absorbed. Let it cool.
2. In a large bowl, combine the cherry tomatoes, cucumber, black olives, red onion, and parsley.
3. Add the cooled quinoa to the bowl and mix well.
4. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Pour the dressing over the salad and toss to combine.
5. Finally, sprinkle the crumbled feta cheese on top before serving.

Zesty Quinoa And Avocado Bowl

This Zesty Quinoa and Avocado Bowl is a refreshing and healthy option for anyone looking to shed some pounds. The vibrant colors of the ingredients make it not only appealing but also packed with nutrients. Quinoa serves as a fantastic base, providing protein and fiber, while the creamy avocado adds healthy fats that keep you satisfied.

In this bowl, you'll find juicy cherry tomatoes, fresh cilantro, and a squeeze of lime that brings everything together. It's a perfect meal for lunch or dinner, and it’s super easy to whip up. Plus, it’s ideal for meal prep!

Ingredients

• 1 cup quinoa
• 2 cups water
• 1 ripe avocado, sliced
• 1 cup cherry tomatoes, halved
• 1/4 cup fresh cilantro, chopped
• 1 lime, juiced
• Salt and pepper to taste
• 1/2 cup Greek yogurt (optional)

Instructions

1. Rinse the quinoa under cold water. In a medium pot, combine quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until water is absorbed.
2. Once cooked, fluff the quinoa with a fork and let it cool slightly.
3. In a large bowl, combine the quinoa, cherry tomatoes, and cilantro. Drizzle with lime juice and season with salt and pepper.
4. Top with sliced avocado and a dollop of Greek yogurt if desired.
5. Serve immediately or store in the fridge for up to three days.

Sweet And Spicy Quinoa Salad With Mango

This Sweet and Spicy Quinoa Salad with Mango is a delightful mix of flavors and textures. The bright yellow mango chunks pop against the fluffy quinoa, while the green bell peppers and red onions add a nice crunch. The salad is not just visually appealing; it’s packed with nutrients and perfect for anyone looking to shed some pounds.

The sweetness of the mango balances beautifully with the spicy kick from jalapeños. This combination makes each bite exciting and refreshing. It’s a great dish to prepare in advance, making it perfect for meal prep or a quick lunch option.

Let’s get into the ingredients and steps to whip up this delicious salad!

Ingredients

• 1 cup quinoa
• 2 cups water
• 1 ripe mango, diced
• 1 green bell pepper, diced
• 1/2 red onion, thinly sliced
• 1 jalapeño, seeded and minced
• 1/4 cup fresh cilantro, chopped
• Juice of 1 lime
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions

1. Rinse the quinoa under cold water. In a medium saucepan, combine quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until water is absorbed.
2. Fluff the quinoa with a fork and let it cool.
3. In a large bowl, combine the cooled quinoa, mango, green bell pepper, red onion, jalapeño, and cilantro.
4. In a small bowl, whisk together lime juice, olive oil, salt, and pepper. Pour over the salad and toss to combine.
5. Serve chilled or at room temperature. Enjoy your healthy and tasty Sweet and Spicy Quinoa Salad!

Lively Quinoa And Roasted Vegetable Mix

This lively quinoa and roasted vegetable mix is a fantastic way to enjoy a healthy meal while working towards your weight loss goals. The colorful veggies not only look great on your plate but also provide essential nutrients. Quinoa serves as a perfect base, offering protein and fiber to keep you satisfied.

To make this dish, you’ll need some vibrant vegetables like bell peppers, zucchini, and carrots. Roasting them brings out their natural sweetness and adds a delicious depth of flavor. Toss everything together with cooked quinoa, a squeeze of lemon, and a sprinkle of fresh herbs for a refreshing finish.

Here’s how to whip up this delightful recipe:

Ingredients

• 1 cup quinoa
• 2 cups vegetable broth or water
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 zucchini, sliced
• 1 carrot, sliced
• 2 tablespoons olive oil
• Salt and pepper to taste
• Juice of 1 lemon
• Fresh parsley, chopped

Instructions

1. Preheat your oven to 400°F (200°C).
2. Rinse the quinoa under cold water. In a pot, combine quinoa and vegetable broth. Bring to a boil, then reduce heat and simmer for about 15 minutes, or until quinoa is fluffy.
3. On a baking sheet, toss the sliced vegetables with olive oil, salt, and pepper. Roast for about 20-25 minutes, until tender and slightly caramelized.
4. In a large bowl, combine the cooked quinoa and roasted vegetables. Drizzle with lemon juice and toss gently.
5. Garnish with fresh parsley before serving. Enjoy your vibrant quinoa salad!

Tangy Quinoa Salad With Pomegranate Seeds

This Tangy Quinoa Salad is a refreshing dish that’s perfect for anyone looking to shed a few pounds. The vibrant colors of the pomegranate seeds and orange pieces make it visually appealing, while the fresh mint adds a burst of flavor. Quinoa is not only nutritious but also filling, making it a great base for this salad.

The combination of sweet and tangy flavors keeps things interesting. Pomegranate seeds bring a delightful crunch, and the citrus adds a zesty kick. This salad is not just a treat for your taste buds; it’s also a healthy option that fits well into a weight-loss plan.

To make this salad, you’ll need some simple ingredients that are easy to find. It’s quick to prepare, making it a great choice for lunch or a light dinner. Plus, it’s versatile enough to serve as a side dish or a main course.

Ingredients

• 1 cup quinoa
• 2 cups water
• 1 cup pomegranate seeds
• 1 orange, peeled and diced
• 1/4 cup fresh mint leaves, chopped
• 1/4 cup fresh parsley, chopped
• 2 tablespoons olive oil
• Juice of 1 lemon
• Salt and pepper to taste

Instructions

1. Rinse the quinoa under cold water. In a pot, combine quinoa and water. Bring to a boil, then reduce heat and simmer for about 15 minutes or until the water is absorbed.
2. Once cooked, fluff the quinoa with a fork and let it cool.
3. In a large bowl, combine the cooled quinoa, pomegranate seeds, diced orange, mint, and parsley.
4. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Pour this dressing over the salad and toss gently to combine.
5. Serve chilled or at room temperature. Enjoy your healthy and tangy quinoa salad!

Refreshing Quinoa And Cucumber Salad

This quinoa and cucumber salad is a light and refreshing dish that’s perfect for anyone looking to lose weight. The combination of fluffy quinoa and crisp cucumbers makes it a satisfying meal. The salad is not only nutritious but also packed with flavor, thanks to the addition of fresh herbs and a zesty dressing.

The image showcases a beautifully arranged salad with quinoa at the base, topped with diced cucumbers and red onion. Fresh dill adds a pop of color and flavor. The cucumbers are sliced and placed on the side, emphasizing their crunchiness. This salad is visually appealing and invites you to dig in!

To make this salad, you’ll need a few simple ingredients. It’s quick to prepare, making it ideal for busy days. Enjoy it as a main dish or a side. It’s a great way to incorporate healthy grains and veggies into your diet.

Ingredients

• 1 cup quinoa
• 2 cups water
• 1 large cucumber, diced
• 1/2 red onion, thinly sliced
• 1/4 cup fresh dill, chopped
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• Salt and pepper to taste

Instructions

1. Rinse the quinoa under cold water. In a pot, combine quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes until water is absorbed.
2. Fluff the quinoa with a fork and let it cool.
3. In a large bowl, combine the cooled quinoa, diced cucumber, sliced red onion, and chopped dill.
4. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Pour the dressing over the salad and toss gently to combine.
5. Serve immediately or refrigerate for 30 minutes to let the flavors meld.

Spicy Quinoa And Corn Salsa

This Spicy Quinoa and Corn Salsa is a refreshing and vibrant dish that packs a punch. It’s perfect for a light meal or as a side to your favorite protein. The combination of quinoa, sweet corn, and fresh herbs creates a delightful mix of textures and flavors. Plus, it’s colorful, making it a feast for the eyes!

In the image, you can see a beautifully presented bowl of quinoa mixed with corn, jalapeños, and topped with fresh cilantro. The bright colors of the ingredients pop against the patterned tablecloth, inviting you to dig in. This dish is not only tasty but also nutritious, making it a great option for those looking to lose weight.

Quinoa is a great source of protein and fiber, which helps keep you full longer. Adding corn gives a sweet crunch, while jalapeños add a spicy kick. This salsa is versatile; you can enjoy it with tortilla chips or as a topping for grilled chicken or fish.

Ready to make this delicious dish? Let’s gather the ingredients and get cooking!

Ingredients

• 1 cup quinoa
• 2 cups water
• 1 cup corn (fresh or frozen)
• 1 jalapeño, diced (seeds removed for less heat)
• 1/2 cup red bell pepper, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh cilantro, chopped
• Juice of 1 lime
• Salt and pepper to taste

Instructions

1. Cook the Quinoa: Rinse the quinoa under cold water. In a saucepan, combine quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the water is absorbed. Fluff with a fork and let it cool.
2. Mix the Ingredients: In a large bowl, combine the cooked quinoa, corn, jalapeño, red bell pepper, red onion, and cilantro.
3. Add Lime Juice: Squeeze the lime juice over the mixture and season with salt and pepper. Stir well to combine.
4. Serve: Enjoy immediately with tortilla chips or as a topping for your favorite dishes.

Citrusy Quinoa And Shrimp Salad

This Citrusy Quinoa and Shrimp Salad is a delightful blend of fresh ingredients that not only tastes amazing but also helps you on your weight loss journey. The vibrant colors of the shrimp, mango, and avocado make this dish a feast for the eyes. Imagine enjoying this refreshing salad while soaking in a beautiful ocean view, with palm trees swaying gently in the breeze.

The quinoa serves as a nutritious base, packed with protein and fiber, while the shrimp adds a satisfying touch. The citrusy dressing brightens up the flavors, making each bite a burst of freshness. This salad is perfect for lunch or dinner and can easily be prepared in under 30 minutes.

Ingredients

• 1 cup quinoa, rinsed
• 2 cups water
• 1 pound shrimp, peeled and deveined
• 1 ripe mango, diced
• 1 avocado, sliced
• 1 bell pepper, diced
• 1/4 cup fresh cilantro, chopped
• Juice of 2 limes
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions

1. Cook the Quinoa: In a saucepan, combine quinoa and water. Bring to a boil, then reduce heat, cover, and simmer for about 15 minutes, or until water is absorbed. Fluff with a fork and let cool.
2. Sauté the Shrimp: In a skillet, heat olive oil over medium heat. Add shrimp, season with salt and pepper, and cook until pink and opaque, about 3-4 minutes. Remove from heat.
3. Mix the Salad: In a large bowl, combine cooked quinoa, shrimp, mango, avocado, bell pepper, and cilantro.
4. Dress the Salad: Drizzle lime juice over the salad and toss gently to combine. Adjust seasoning if needed.
5. Serve: Enjoy your Citrusy Quinoa and Shrimp Salad chilled or at room temperature.

Classic Quinoa And Tomato Salad

This Classic Quinoa and Tomato Salad is a refreshing dish that’s perfect for anyone looking to shed some pounds. The vibrant colors of the fresh tomatoes and the green basil make it not only appetizing but also visually appealing. Quinoa is a fantastic base for salads, providing a protein boost that keeps you full.

The kitchen setting in the image adds a cozy touch, showcasing the ingredients in a warm and inviting environment. It’s a reminder that healthy cooking can be simple and enjoyable. You can whip this salad up in no time, making it a great option for lunch or dinner.

Let’s get to the recipe so you can enjoy this delightful salad!

Ingredients

• 1 cup quinoa
• 2 cups water
• 1 cup cherry tomatoes, halved
• 1/4 cup fresh basil, chopped
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• Salt and pepper to taste

Instructions

1. Rinse the quinoa under cold water. In a pot, combine quinoa and water. Bring to a boil, then reduce heat and simmer for about 15 minutes, or until water is absorbed.
2. Fluff the quinoa with a fork and let it cool.
3. In a large bowl, combine the cooled quinoa, cherry tomatoes, and basil.
4. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Pour over the salad and toss to combine.
5. Serve chilled or at room temperature. Enjoy your healthy meal!

Nutty Quinoa And Apple Salad

This Nutty Quinoa and Apple Salad is a delightful mix of flavors and textures. The quinoa provides a hearty base, while the fresh apples add a crisp sweetness. Spinach leaves bring a vibrant green color and a nutritious boost, making this salad not just tasty but also healthy.

The walnuts sprinkled on top give a satisfying crunch, and the dried cranberries add a touch of tartness. This salad is perfect for lunch or as a side dish at dinner. Plus, it’s easy to make and can be prepared in advance, making it a great option for meal prep.

Let’s get into the ingredients and steps to whip up this delicious salad!

Ingredients

• 1 cup quinoa
• 2 cups water
• 1 apple, diced
• 2 cups fresh spinach
• 1/2 cup walnuts, chopped
• 1/4 cup dried cranberries
• 2 tablespoons olive oil
• 1 tablespoon apple cider vinegar
• Salt and pepper to taste

Instructions

1. Rinse the quinoa under cold water. In a medium saucepan, combine quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until water is absorbed. Fluff with a fork and let it cool.
2. In a large bowl, combine the cooled quinoa, diced apple, spinach, walnuts, and dried cranberries.
3. In a small bowl, whisk together olive oil, apple cider vinegar, salt, and pepper. Pour the dressing over the salad and toss to combine.
4. Serve immediately or refrigerate for up to 2 days. Enjoy your healthy and delicious Nutty Quinoa and Apple Salad!