10 Delicious Taco Salad Recipes Under 400 Calories for Weight Loss

Taco salad can be a tasty and satisfying option for anyone looking to lose weight without sacrificing flavor. Packed with fresh ingredients, protein, and plenty of crunch, these recipes keep you under 400 calories while still feeling indulgent. Say goodbye to boring diets and hello to a fun, nutritious meal that hits all the right spots!

Fresh And Flavorful Taco Salad With Grilled Chicken

This taco salad is a delightful mix of fresh ingredients and grilled chicken, making it a perfect choice for anyone looking to enjoy a healthy meal without sacrificing taste. The vibrant colors of the salad, from the bright green avocado to the rich black beans, create an inviting dish that is as pleasing to the eye as it is to the palate.

The grilled chicken adds a satisfying protein boost, while the combination of corn, tomatoes, and cilantro brings a burst of flavor. Each bite is a refreshing experience, especially when topped with a squeeze of lime. This salad is not just low in calories; it’s also packed with nutrients, making it a smart choice for weight loss.

Whether you're preparing a quick lunch or a light dinner, this taco salad fits the bill. It's easy to customize with your favorite toppings or dressings, ensuring that you can enjoy it time and again without getting bored.

Ingredients

• 2 cups mixed greens
• 1 grilled chicken breast, sliced
• 1/2 cup black beans, rinsed and drained
• 1/2 cup corn, fresh or canned
• 1/2 avocado, sliced
• 1/2 cup cherry tomatoes, halved
• 1/4 cup crumbled feta cheese
• Fresh cilantro, for garnish
• 1 lime, cut into wedges

Instructions

1. Start by grilling the chicken breast until fully cooked, about 6-7 minutes per side. Let it rest before slicing.
2. In a large bowl, layer the mixed greens as the base.
3. Add the black beans, corn, avocado, and cherry tomatoes on top of the greens.
4. Place the sliced grilled chicken over the salad.
5. Sprinkle with crumbled feta cheese and garnish with fresh cilantro.
6. Serve with lime wedges on the side for a fresh squeeze of juice before eating.

Zesty Lime Shrimp Taco Salad For A Light Meal

This Zesty Lime Shrimp Taco Salad is a fantastic choice for anyone looking to enjoy a light yet satisfying meal. The vibrant colors of the fresh ingredients make it visually appealing and inviting. Picture a plate filled with crisp lettuce, juicy shrimp, and a medley of diced tomatoes and cucumbers, all topped with a sprinkle of fresh cilantro. The lime wedges on the side add a zesty touch that enhances the flavors beautifully.

The shrimp are seasoned perfectly, offering a delightful kick that pairs well with the coolness of the veggies. Each bite is refreshing and packed with protein, making it a great option for weight loss while still being delicious. This salad is not just a meal; it’s a celebration of fresh ingredients that come together in a light and healthy way.

Ingredients

• 1 pound shrimp, peeled and deveined
• 2 tablespoons olive oil
• 1 teaspoon chili powder
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 4 cups romaine lettuce, chopped
• 1 cup cherry tomatoes, diced
• 1 cucumber, diced
• 1 avocado, sliced
• 1/4 cup fresh cilantro, chopped
• 1 lime, cut into wedges

Instructions

1. Season the shrimp: In a bowl, toss the shrimp with olive oil, chili powder, garlic powder, salt, and pepper.
2. Cook the shrimp: Heat a skillet over medium heat and cook the shrimp for about 2-3 minutes on each side until they are pink and cooked through.
3. Prepare the salad: In a large bowl, combine the chopped lettuce, diced tomatoes, cucumber, and avocado.
4. Add the shrimp: Once the shrimp are cooked, add them to the salad mixture and toss gently.
5. Serve: Plate the salad and garnish with fresh cilantro and lime wedges. Squeeze lime juice over the salad before enjoying!

Vegetarian Taco Salad Loaded With Protein

This vegetarian taco salad is a colorful and nutritious option for anyone looking to enjoy a meal that's both satisfying and low in calories. The vibrant mix of fresh vegetables, beans, and creamy toppings creates a delightful dish that’s perfect for lunch or dinner.

The salad features black beans, corn, diced tomatoes, and avocado, all packed with protein and healthy fats. Topped with a dollop of Greek yogurt and a sprinkle of cheese, it offers a creamy texture that complements the crunch of the veggies. Fresh cilantro adds a burst of flavor, making each bite refreshing.

Whether you're on a weight loss journey or just want a tasty meal, this salad is a fantastic choice. It’s easy to prepare and can be customized with your favorite ingredients. Plus, it’s filling enough to keep you satisfied without going overboard on calories.

Ingredients

• 1 cup black beans, rinsed and drained
• 1 cup corn, canned or frozen
• 1 cup diced tomatoes
• 1 avocado, diced
• 1/2 cup shredded cheese (cheddar or Mexican blend)
• 1/2 cup Greek yogurt
• 1/4 cup chopped cilantro
• 1 lime, juiced
• Salt and pepper to taste
• 1 cup tortilla strips (optional)

Instructions

1. In a large bowl, combine black beans, corn, diced tomatoes, and avocado.
2. Add lime juice, salt, and pepper. Toss gently to mix.
3. Top the salad with shredded cheese and a dollop of Greek yogurt.
4. Sprinkle chopped cilantro over the top for added flavor.
5. If desired, add tortilla strips for extra crunch.
6. Serve immediately and enjoy your healthy, protein-packed meal!

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Spicy Turkey Taco Salad For A Hearty Option

This Spicy Turkey Taco Salad is a perfect choice for anyone looking to enjoy a hearty meal while keeping calories in check. Packed with lean turkey, fresh veggies, and a zesty kick, it’s a satisfying option that won’t weigh you down.

The vibrant colors in the salad make it visually appealing. You’ll see crisp greens, juicy cherry tomatoes, creamy avocado slices, and a sprinkle of cheese. Each ingredient adds flavor and nutrition, making this salad a winner for weight loss.

To prepare this dish, you’ll need ground turkey, lettuce, tomatoes, avocado, cheese, and your favorite salsa. The turkey is seasoned and cooked to perfection, providing a delicious protein base. The fresh veggies add crunch and freshness, while the avocado brings creaminess.

Enjoy this salad as a meal on its own or pair it with a side of tortilla chips for a little extra crunch. It’s a versatile dish that can be customized to your taste!

Ingredients

• 1 lb ground turkey
• 1 tablespoon taco seasoning
• 4 cups lettuce, chopped
• 1 cup cherry tomatoes, halved
• 1 avocado, sliced
• 1/2 cup shredded cheese
• 1/2 cup salsa
• 1 lime, cut into wedges
• Jalapeño slices (optional)

Instructions

1. Cook the Turkey: In a skillet over medium heat, cook the ground turkey until browned. Add taco seasoning and a splash of water. Stir and cook for another 5 minutes.
2. Prepare the Salad Base: In a large bowl, combine chopped lettuce and halved cherry tomatoes.
3. Assemble the Salad: Top the lettuce mixture with the cooked turkey, avocado slices, and shredded cheese.
4. Add Salsa: Drizzle salsa over the top, and add jalapeño slices if you like it spicy.
5. Serve: Squeeze lime juice over the salad and enjoy!

Low-Calorie Beef Taco Salad With Greek Yogurt

This low-calorie beef taco salad is a fantastic option for anyone looking to enjoy a tasty meal without the guilt. Packed with lean ground beef, fresh veggies, and topped with creamy Greek yogurt, it’s a satisfying dish that keeps the calorie count under control.

The vibrant colors in the salad make it visually appealing. You’ll see crisp lettuce, juicy tomatoes, and a dollop of Greek yogurt that adds a nice creaminess. The fresh cilantro on top not only enhances the flavor but also adds a pop of color.

Making this salad is simple and quick. Start by browning the ground beef in a skillet. Season it with your favorite spices for that classic taco flavor. While the beef cooks, chop up some lettuce and tomatoes. Once everything is ready, layer the ingredients in a bowl. Finish it off with a generous spoonful of Greek yogurt and a sprinkle of cilantro.

Ingredients

• 1 pound lean ground beef
• 1 teaspoon taco seasoning
• 4 cups romaine lettuce, chopped
• 1 cup tomatoes, diced
• 1/2 cup green onions, sliced
• 1/2 cup Greek yogurt
• 1/4 cup fresh cilantro, chopped
• Salt and pepper to taste

Instructions

1. In a skillet over medium heat, brown the ground beef until fully cooked. Drain excess fat.
2. Add taco seasoning to the beef and mix well. Cook for an additional 2-3 minutes.
3. In a large bowl, layer the chopped lettuce, diced tomatoes, and sliced green onions.
4. Top the salad with the seasoned beef and a dollop of Greek yogurt.
5. Garnish with fresh cilantro and season with salt and pepper to taste.
6. Serve immediately and enjoy your healthy taco salad!

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Chili-Lime Fish Taco Salad For A Fresh Twist

This Chili-Lime Fish Taco Salad is a delightful way to enjoy a healthy meal while keeping your calorie count low. The vibrant colors of the salad, with fresh greens, juicy tomatoes, and creamy avocado, make it as appealing to the eyes as it is to the palate. The grilled fish adds a satisfying protein boost, while the zesty lime and chili dressing brings everything together with a refreshing kick.

To make this salad, start with a base of crisp lettuce and shredded cabbage. Add diced tomatoes, red onion, and a sprinkle of cilantro for freshness. The grilled fish, seasoned with chili and lime, is the star of the dish, providing a hearty element without the extra calories. Top it off with creamy avocado slices and a squeeze of lime for that extra zing.

Enjoy this salad as a light lunch or dinner option. It’s filling, nutritious, and bursting with flavor, making it a perfect choice for anyone looking to eat healthier without sacrificing taste.

Ingredients

• 1 pound white fish fillets (like tilapia or cod)
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1 teaspoon cumin
• Salt and pepper to taste
• 4 cups mixed salad greens
• 1 cup cherry tomatoes, halved
• 1/2 cup red cabbage, shredded
• 1 avocado, sliced
• 1/4 cup fresh cilantro, chopped
• Juice of 2 limes

Instructions

1. Season the fish fillets with olive oil, chili powder, cumin, salt, and pepper.
2. Grill the fish over medium heat for about 4-5 minutes on each side, or until cooked through and flaky.
3. While the fish is cooking, prepare the salad base by mixing the salad greens, cherry tomatoes, red cabbage, and cilantro in a large bowl.
4. Once the fish is done, let it rest for a minute before slicing it into strips.
5. Top the salad with the grilled fish and avocado slices. Drizzle with lime juice before serving.

Tangy Salsa Verde Chicken Taco Salad

This Tangy Salsa Verde Chicken Taco Salad is a delightful way to enjoy a healthy meal without sacrificing flavor. The vibrant colors in the image showcase fresh ingredients like ripe avocados, juicy tomatoes, and crisp lettuce, all topped with a generous dollop of creamy salsa verde. It's not just a feast for the eyes; it’s packed with nutrients and is under 400 calories!

The combination of grilled chicken and zesty salsa verde brings a punch of flavor that makes this salad a winner. The creamy avocado adds healthy fats, while the lime wedges provide a refreshing zing. Serve it with a side of tortilla chips for that perfect crunch.

This salad is perfect for lunch or dinner and is easy to whip up. Let’s get into the ingredients and steps to make this delicious dish!

Ingredients

• 2 cups romaine lettuce, chopped
• 1 cup cooked chicken breast, shredded
• 1/2 cup black beans, rinsed and drained
• 1 medium tomato, diced
• 1 avocado, sliced
• 1/4 cup salsa verde
• 1 lime, cut into wedges
• Salt and pepper to taste
• Optional: tortilla chips for serving

Instructions

1. Start by preparing the base: In a large bowl, combine the chopped romaine lettuce, shredded chicken, and black beans.
2. Add the diced tomato and sliced avocado on top of the salad mixture.
3. Drizzle the salsa verde over the salad, and season with salt and pepper to taste.
4. Toss gently to combine all the ingredients without mashing the avocado.
5. Serve immediately with lime wedges and tortilla chips on the side for that extra crunch.

Kid-Friendly Taco Salad With Ground Turkey

This taco salad is a hit with kids and adults alike! Packed with lean ground turkey, fresh veggies, and topped with cheese, it’s a fun way to enjoy a healthy meal. The vibrant colors and textures make it visually appealing, and the flavors are sure to please even picky eaters.

The salad features a base of crisp lettuce, juicy tomatoes, and savory ground turkey, all topped with shredded cheese and black olives. Serve it with tortilla chips for that extra crunch. Plus, it’s easy to customize! You can add or swap ingredients based on your family's preferences.

Not only is this salad delicious, but it’s also a great option for weight loss, keeping you under 400 calories. It’s a perfect meal for busy weeknights or a fun family dinner.

Ingredients

• 1 pound ground turkey
• 1 tablespoon taco seasoning
• 4 cups romaine lettuce, chopped
• 1 cup cherry tomatoes, halved
• 1/2 cup shredded cheddar cheese
• 1/4 cup black olives, sliced
• 1/4 cup fresh cilantro, chopped
• 1 cup tortilla chips
• 1/2 cup salsa

Instructions

1. Cook the Turkey: In a skillet over medium heat, cook the ground turkey until browned. Add taco seasoning and a splash of water. Stir and let simmer for about 5 minutes.
2. Prepare the Salad: In a large bowl, combine chopped lettuce, cherry tomatoes, and cooked turkey.
3. Add Toppings: Sprinkle shredded cheese, black olives, and cilantro over the salad.
4. Serve: Plate the salad and serve with tortilla chips and salsa on the side.

Savory Chicken Fajita Taco Salad

This Chicken Fajita Taco Salad is a delightful mix of fresh ingredients, perfect for anyone looking to enjoy a tasty meal while keeping calories in check. The vibrant colors of the salad, with grilled chicken, crisp veggies, and a squeeze of lime, make it not just healthy but visually appealing too.

The base of this salad features fresh greens, which provide a crunchy texture. Topped with grilled chicken, it adds a satisfying protein boost. The addition of bell peppers, red onions, and tomatoes brings a burst of flavor and nutrients. A sprinkle of cheese and a drizzle of lime juice elevate the taste, making each bite refreshing.

This dish is not only low in calories but also packed with flavor, making it a great option for lunch or dinner. You can easily customize it by adding your favorite toppings or adjusting the spice level to suit your taste. Enjoy this salad as a light meal or serve it alongside your favorite tortilla chips for a fun twist!

Ingredients

• 2 cups mixed salad greens
• 1 cup grilled chicken breast, sliced
• 1/2 cup bell peppers (red, yellow, green), sliced
• 1/4 cup red onion, thinly sliced
• 1/2 cup cherry tomatoes, halved
• 1/4 cup crumbled feta cheese
• 1 lime, cut into wedges
• Salt and pepper to taste

Instructions

1. Prepare the Chicken: Season the chicken breast with salt and pepper. Grill it until fully cooked, about 6-7 minutes per side. Let it rest before slicing.
2. Assemble the Salad: In a large bowl, combine the mixed greens, bell peppers, red onion, and cherry tomatoes.
3. Add Chicken: Place the sliced grilled chicken on top of the salad mixture.
4. Finish with Cheese: Sprinkle the crumbled feta cheese over the salad.
5. Serve: Squeeze fresh lime juice over the salad and enjoy!

Flavor-Packed Chipotle Chicken Taco Salad

This Chipotle Chicken Taco Salad is a delightful mix of flavors and textures. The grilled chicken is perfectly seasoned, adding a smoky kick to the fresh veggies. You’ll find vibrant tomatoes, crunchy bell peppers, and creamy avocado, all drizzled with a zesty dressing. It’s not just tasty; it’s also light, making it a great choice for anyone watching their calorie intake.

The salad is colorful and inviting, showcasing layers of fresh ingredients that make it hard to resist. Each bite is packed with nutrients, keeping you satisfied without weighing you down. This dish is perfect for lunch or dinner, and it can be prepared in no time!

Ingredients

• 2 grilled chicken breasts, sliced
• 4 cups mixed greens
• 1 cup cherry tomatoes, halved
• 1 bell pepper, diced
• 1 avocado, sliced
• 1/2 cup corn (fresh or canned)
• 1/4 cup red onion, thinly sliced
• 1/4 cup cilantro, chopped
• 1 lime, juiced
• 1/4 cup Greek yogurt
• 1 tablespoon chipotle sauce
• Salt and pepper to taste

Instructions

1. Prepare the Dressing: In a small bowl, mix Greek yogurt, chipotle sauce, lime juice, salt, and pepper. Adjust to taste.
2. Assemble the Salad: In a large bowl, layer mixed greens, cherry tomatoes, bell pepper, corn, red onion, and avocado.
3. Add Chicken: Place the sliced grilled chicken on top of the salad.
4. Drizzle Dressing: Pour the chipotle dressing over the salad and toss gently to combine.
5. Garnish: Sprinkle chopped cilantro on top before serving.

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