10 Easy Appetizers Under 100 Calories

Looking for tasty appetizers that won't weigh you down? You've come to the right place! This collection features easy-to-make treats all clocking in under 100 calories. Perfect for parties, snacking, or just satisfying those cravings without the guilt.

Flavorful Hummus With Veggie Dippers

Hummus is a fantastic choice for a light appetizer. It’s creamy, rich, and pairs perfectly with a variety of fresh vegetables. In this image, you can see a bowl of hummus surrounded by colorful veggie dippers like carrots, bell peppers, and celery. These veggies not only add crunch but also a burst of color to your plate.

This dish is simple to prepare and makes for a healthy snack or appetizer. The hummus is typically made from chickpeas, tahini, lemon juice, and garlic, creating a smooth and delicious dip. The veggies provide a refreshing contrast, making each bite satisfying without piling on the calories.

Whether you're hosting a gathering or just looking for a quick snack, this combo is sure to please. Plus, it’s easy to customize! You can add spices or herbs to the hummus for an extra kick. Enjoy this guilt-free treat that keeps you under 100 calories!

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1/4 cup tahini
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 garlic clove, minced
• 1/2 teaspoon ground cumin
• Salt and pepper to taste
• 1 cup carrot sticks
• 1 cup celery sticks
• 1 cup bell pepper strips (red, yellow, and green)

Instructions

1. Blend the Hummus: In a food processor, combine chickpeas, tahini, olive oil, lemon juice, garlic, cumin, salt, and pepper. Blend until smooth. If the mixture is too thick, add a little water to reach your desired consistency.
2. Prepare the Veggies: While the hummus is blending, wash and cut the vegetables into sticks or strips.
3. Serve: Transfer the hummus to a serving bowl and arrange the veggie dippers around it. Enjoy immediately or refrigerate for later!

Crispy Baked Zucchini Fries

Crispy baked zucchini fries are a fun and healthy twist on traditional fries. They’re light, crunchy, and perfect for snacking. This dish is not only easy to make but also keeps your calorie count low, making it a great appetizer for any gathering.

The image shows a plate of golden-brown zucchini fries, served with a small bowl of marinara sauce. The fries are coated in a crispy breadcrumb mixture, giving them a satisfying crunch. The vibrant green of the zucchini peeks through the golden coating, making them visually appealing. A sprinkle of cheese and herbs adds a nice touch, enhancing the flavor.

These zucchini fries are a great way to sneak in some veggies while satisfying your cravings for something crunchy. Pair them with your favorite dipping sauce for an extra kick!

Ingredients

• 2 medium zucchinis
• 1 cup breadcrumbs
• 1/2 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 large egg
• Cooking spray

Instructions

1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. Cut the zucchinis into fry shapes, about 1/4 inch thick.
3. In a bowl, mix the breadcrumbs, Parmesan cheese, garlic powder, onion powder, salt, and pepper.
4. In another bowl, beat the egg. Dip each zucchini fry into the egg, then coat it with the breadcrumb mixture.
5. Place the coated fries on the baking sheet and spray them lightly with cooking spray.
6. Bake for 20-25 minutes, flipping halfway through, until they are golden brown and crispy.
7. Serve warm with marinara sauce for dipping. Enjoy your healthy snack!

Sweet And Spicy Pineapple Salsa

Pineapple salsa is a delightful mix of sweet and spicy flavors that can brighten any appetizer spread. This vibrant dish features fresh pineapple, diced red onion, and a hint of jalapeño for that perfect kick. The colors in the bowl are as inviting as the taste, making it a great choice for gatherings or a simple snack.

Pair this salsa with tortilla chips for a crunchy contrast. The freshness of the ingredients makes it a guilt-free treat, perfect for those keeping an eye on their calorie intake. You can even use it as a topping for grilled chicken or fish to add a tropical twist to your meal.

Making pineapple salsa is quick and easy. Just chop up your ingredients, mix them together, and you’re ready to enjoy. It’s a fantastic way to bring a burst of flavor to your table without any fuss.

Ingredients

• 2 cups fresh pineapple, diced
• 1/4 cup red onion, finely chopped
• 1 jalapeño, seeded and minced
• 1/4 cup fresh cilantro, chopped
• Juice of 1 lime
• Salt to taste

Instructions

1. Combine the diced pineapple, red onion, jalapeño, and cilantro in a bowl.
2. Squeeze the lime juice over the mixture and add salt to taste.
3. Mix everything gently until well combined.
4. Let it sit for about 10 minutes to allow the flavors to meld.
5. Serve with tortilla chips or as a topping for your favorite dishes.

Classic Tomato Bruschetta With Basil

Tomato bruschetta is a timeless appetizer that never fails to impress. This dish features crispy toasted bread topped with a fresh mixture of ripe tomatoes, fragrant basil, and a drizzle of olive oil. The vibrant colors and fresh ingredients make it a delightful choice for any gathering.

The combination of crunchy bread and juicy tomatoes creates a satisfying texture. Each bite bursts with flavor, thanks to the aromatic basil and a hint of garlic. It’s light yet filling, making it perfect for those watching their calorie intake.

Making bruschetta is simple and quick. It’s a great way to use up fresh tomatoes, especially in the summer when they are at their peak. Serve it as an appetizer or a light snack, and watch it disappear!

Ingredients

• 1 French baguette, sliced
• 2 cups ripe tomatoes, diced
• 1/4 cup fresh basil, chopped
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions

1. Preheat your oven to 400°F (200°C).
2. Arrange the baguette slices on a baking sheet and brush with olive oil. Toast in the oven for about 5-7 minutes until golden brown.
3. In a bowl, combine the diced tomatoes, chopped basil, minced garlic, olive oil, salt, and pepper. Mix well.
4. Once the bread is toasted, remove it from the oven and let it cool slightly.
5. Top each slice of bread with the tomato mixture. Serve immediately and enjoy!

Tasty Avocado And Tuna Salad Cups

These avocado and tuna salad cups are a delightful way to enjoy a light appetizer. The combination of creamy avocado and protein-packed tuna makes for a satisfying bite, all while keeping the calories low. Each cup is served in crisp lettuce leaves, making them easy to hold and eat. The fresh toppings add a burst of color and flavor, making these cups not just tasty but visually appealing too.

To make these salad cups, you’ll need ripe avocados, canned tuna, diced tomatoes, and a few herbs for seasoning. The lettuce leaves serve as the perfect vessel, adding a nice crunch. This dish is perfect for gatherings or a quick snack at home.

Ingredients

• 2 ripe avocados
• 1 can of tuna, drained
• 1 small tomato, diced
• 1/4 cup red onion, finely chopped
• 1 tablespoon lime juice
• Salt and pepper to taste
• 1 head of romaine lettuce, leaves separated
• Fresh cilantro for garnish

Instructions

1. In a bowl, mash the avocados until smooth. Stir in the drained tuna, diced tomato, red onion, and lime juice.
2. Season the mixture with salt and pepper to taste.
3. Take a lettuce leaf and spoon a generous amount of the avocado and tuna mixture into it.
4. Garnish with fresh cilantro and a squeeze of lime if desired.
5. Serve immediately and enjoy your tasty avocado and tuna salad cups!

Savory Cantaloupe And Prosciutto Bites

These savory cantaloupe and prosciutto bites are a delightful mix of sweet and salty flavors. The juicy cantaloupe pairs perfectly with the rich, savory prosciutto, making it a fantastic appetizer choice. Each bite is light, refreshing, and under 100 calories, making it a guilt-free treat for any gathering.

The presentation is just as appealing as the taste. The bright orange of the cantaloupe contrasts beautifully with the pinkish hue of the prosciutto. Garnished with fresh mint leaves, these bites are not only delicious but also visually stunning. They’re perfect for summer parties or casual get-togethers.

Making these bites is incredibly simple. Just slice the cantaloupe into wedges, wrap them with prosciutto, and add a mint leaf for that extra touch. It’s a quick and easy appetizer that will impress your guests without keeping you in the kitchen for too long.

Ingredients

• 1 ripe cantaloupe
• 8 ounces prosciutto, thinly sliced
• Fresh mint leaves

Instructions

1. Cut the cantaloupe in half and remove the seeds. Slice into wedges.
2. Take a slice of prosciutto and wrap it around each cantaloupe wedge.
3. Place a fresh mint leaf on top of each wrapped wedge.
4. Arrange on a serving platter and enjoy!

Flavor-Packed Garlic Parmesan Edamame

Garlic Parmesan Edamame is a delightful snack that packs a punch of flavor without piling on the calories. This dish features bright green edamame pods, perfectly steamed and tossed with garlic and a sprinkle of Parmesan cheese. The vibrant colors and tempting aroma make it hard to resist!

In the image, you can see a bowl filled with steaming edamame, glistening with garlic goodness and topped with a generous dusting of Parmesan. The red bowl adds a pop of color, making it an eye-catching appetizer. This dish is not only tasty but also nutritious, making it a great choice for gatherings or a quick snack at home.

With just a few simple ingredients, you can whip up this easy appetizer in no time. Perfect for those who want a light yet satisfying bite, Garlic Parmesan Edamame is sure to impress your guests!

Ingredients

• 2 cups edamame (in pods)
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste
• 1 tablespoon sesame seeds (optional)

Instructions

1. Steam the Edamame: In a pot, bring water to a boil. Add the edamame pods and steam for about 5-7 minutes until tender.
2. Prepare the Garlic: In a small skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.
3. Toss Together: Drain the edamame and return them to the pot. Pour the garlic oil over the edamame, then add Parmesan cheese, salt, and pepper. Toss to combine.
4. Serve: Transfer the edamame to a serving bowl. Sprinkle with sesame seeds if desired. Enjoy warm!

Tangy Greek Yogurt Dip With Pita Chips

This Tangy Greek Yogurt Dip is a refreshing and healthy choice for any gathering. It pairs perfectly with crispy pita chips, making it an ideal appetizer under 100 calories. The creamy texture of the yogurt combined with fresh herbs creates a delightful dip that everyone will love.

The image showcases a vibrant bowl of the dip, garnished with a sprig of cilantro. Surrounding it are crunchy pita chips, ready for dipping. You can also see colorful slices of bell peppers and cucumbers, adding a fresh touch to the spread.

This dip is not just tasty; it's also packed with protein and probiotics, making it a smart snack option. Plus, it’s super easy to whip up!

Ingredients

• 1 cup plain Greek yogurt
• 1 tablespoon lemon juice
• 1 teaspoon garlic powder
• 1 tablespoon fresh dill, chopped
• 1 tablespoon fresh parsley, chopped
• Salt and pepper to taste
• Pita chips for serving

Instructions

1. In a mixing bowl, combine the Greek yogurt, lemon juice, garlic powder, dill, and parsley.
2. Stir until well blended. Season with salt and pepper to taste.
3. Transfer the dip to a serving bowl and garnish with extra herbs if desired.
4. Serve with pita chips and enjoy!

Herbed Cream Cheese-Stuffed Cherry Tomatoes

These herbed cream cheese-stuffed cherry tomatoes are a delightful and healthy appetizer. They look vibrant and inviting, with their bright red color and creamy filling. Each tomato is filled with a mixture of cream cheese and fresh herbs, making them a tasty bite-sized treat.

Perfect for parties or casual gatherings, these stuffed tomatoes are not just easy to make but also light on calories. They offer a refreshing burst of flavor, thanks to the herbs mixed into the cream cheese. Plus, they are visually appealing, making them a great addition to any appetizer platter.

Let’s get started on making these delicious bites!

Ingredients

• 12 cherry tomatoes
• 8 oz cream cheese, softened
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh chives, chopped
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Fresh herbs for garnish (optional)

Instructions

1. Prepare the Tomatoes: Cut the tops off the cherry tomatoes and scoop out the insides using a small spoon or melon baller. Set aside.
2. Make the Filling: In a bowl, mix the softened cream cheese, parsley, chives, garlic powder, salt, and pepper until well combined.
3. Stuff the Tomatoes: Using a small spoon or piping bag, fill each cherry tomato with the cream cheese mixture.
4. Garnish: Top with additional herbs if desired for an extra pop of color and flavor.
5. Chill and Serve: Refrigerate for about 30 minutes before serving to let the flavors meld. Enjoy!

Quick And Easy Apple And Cheese Bites

Apple and cheese bites are a delightful combination that’s both simple and satisfying. This snack is perfect for gatherings or a quick treat at home. The crispness of the apple pairs wonderfully with the creaminess of the cheese, creating a balance that’s hard to resist.

In the image, you see beautifully arranged slices of red apples, showcasing their vibrant color. The apples are topped with chunks of cheese, adding a creamy texture. A drizzle of honey enhances the sweetness, while a sprinkle of granola or seeds adds a nice crunch. This dish not only looks appealing but is also under 100 calories per serving, making it a guilt-free snack.

Making these bites is quick and easy. Just slice up your favorite apples, add cheese, and finish with a drizzle of honey. You can even customize it with nuts or seeds for added flavor. It’s a snack that’s sure to please everyone!

Ingredients

• 2 medium apples, cored and sliced
• 4 ounces cheese (cheddar, brie, or your choice), sliced or cubed
• 1 tablespoon honey or maple syrup (optional)
• Chopped nuts (walnuts or pecans) for topping (optional)
• Fresh mint leaves for garnish (optional)

Instructions

1. Prepare the Apples: Core and slice the apples into thin rounds or wedges.
2. Assemble the Bites: On each apple slice, place a piece of cheese. If desired, drizzle with honey or maple syrup for added sweetness.
3. Add Toppings: Sprinkle chopped nuts on top for extra crunch, and garnish with fresh mint leaves if using.
4. Serve: Arrange the apple and cheese bites on a serving platter and enjoy immediately.