10 Easy Healthy Dinner Ideas on a Budget for $5 or Less Per Serving

Looking for tasty dinner ideas that won’t break the bank? You’ve come to the right place! Here are some hassle-free and healthy recipes, each costing $5 or less per serving. Enjoy delicious meals that are easy on your wallet and perfect for busy days.

Delicious And Nutritious One-Pan Lemon Garlic Chicken

One-pan meals are a lifesaver, especially when you want something quick, healthy, and easy on the wallet. This One-Pan Lemon Garlic Chicken is not only simple to prepare, but it also packs a punch of flavor. The vibrant colors of the dish, with bright yellow lemons and fresh green broccoli, make it as appealing to the eyes as it is to the taste buds.

The chicken is seasoned with garlic and lemon, creating a zesty and aromatic experience. Pair it with colorful veggies like bell peppers and broccoli, and you have a complete meal that’s both nutritious and satisfying. Plus, cleanup is a breeze since everything cooks in one pan!

This dish is perfect for busy weeknights or when you want to impress guests without spending hours in the kitchen. It’s a great way to enjoy a healthy dinner without breaking the bank, keeping each serving under $5.

Ingredients

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 1 lemon, sliced
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 2 cups broccoli florets
• 1 cup bell peppers, chopped
• Fresh parsley for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large oven-safe skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
3. Season the chicken breasts with salt, pepper, and oregano. Place them in the skillet and sear for 5 minutes on each side until golden brown.
4. Add the broccoli and bell peppers to the skillet, then arrange lemon slices on top of the chicken.
5. Transfer the skillet to the oven and bake for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.
6. Garnish with fresh parsley before serving. Enjoy your delicious and nutritious meal!

Savory Vegetable Stir-Fry With Tofu

This savory vegetable stir-fry with tofu is a colorful and nutritious dish that’s perfect for a quick dinner. The vibrant mix of bell peppers, broccoli, and tofu creates a delightful meal that’s both filling and healthy. Plus, it’s budget-friendly, costing around $5 or less per serving!

Start by gathering your favorite vegetables. You can use any mix you like, but bell peppers and broccoli work wonderfully together. The tofu adds protein, making this dish satisfying. Stir-frying is a fast cooking method that helps retain the nutrients in the veggies while giving them a nice crunch.

To make this dish, heat some oil in a pan, add your chopped vegetables and tofu, and stir-fry until everything is cooked through. Season with soy sauce, garlic, and a sprinkle of sesame seeds for extra flavor. Serve it over rice or noodles for a complete meal!

Ingredients

• 1 block firm tofu, drained and cubed
• 2 cups mixed bell peppers, sliced
• 2 cups broccoli florets
• 2 tablespoons soy sauce
• 2 cloves garlic, minced
• 1 tablespoon vegetable oil
• 1 teaspoon sesame seeds (optional)
• Cooked rice or noodles for serving

Instructions

1. Prepare the Tofu: Drain and press the tofu to remove excess moisture. Cut it into cubes.
2. Heat the Oil: In a large pan or wok, heat the vegetable oil over medium-high heat.
3. Add the Tofu: Once the oil is hot, add the cubed tofu. Cook until golden brown on all sides, about 5-7 minutes.
4. Add Vegetables: Stir in the sliced bell peppers and broccoli. Cook for another 5 minutes, stirring frequently.
5. Season: Add the minced garlic and soy sauce. Stir well and cook for an additional 2-3 minutes until the vegetables are tender but still crisp.
6. Serve: Sprinkle with sesame seeds if desired and serve over rice or noodles.

Hearty Black Bean Tacos With Avocado

These hearty black bean tacos are a fantastic choice for a healthy dinner that won’t break the bank. With vibrant toppings and creamy avocado, they are as delicious as they are budget-friendly. The colorful presentation makes them perfect for a family meal or a casual get-together with friends.

The base of these tacos is black beans, which are packed with protein and fiber. They provide a satisfying texture and flavor that pairs perfectly with fresh ingredients. Topped with diced tomatoes, avocado slices, and a sprinkle of cilantro, these tacos are a feast for the eyes and the palate.

To make these tacos, you’ll need some simple ingredients that are easy to find. The best part? You can whip them up in no time, making them ideal for busy weeknights. Serve them with lime wedges for an extra zing!

Ingredients

• 1 can black beans, rinsed and drained
• 4 small corn tortillas
• 1 ripe avocado, sliced
• 1 cup diced tomatoes
• 1/4 cup chopped cilantro
• 1 lime, cut into wedges
• Salt and pepper to taste

Instructions

1. Heat the black beans in a small pot over medium heat until warm. Season with salt and pepper.
2. Warm the corn tortillas in a dry skillet for about 30 seconds on each side.
3. Assemble the tacos by placing a generous spoonful of black beans on each tortilla.
4. Top with avocado slices, diced tomatoes, and chopped cilantro.
5. Serve with lime wedges on the side for squeezing over the tacos before enjoying.

GET 21 QUICK & EASY LOW-CALORIE MEAL PLANS

Budget-Friendly Zucchini Noodles With Marinara Sauce

Zucchini noodles, or zoodles, are a fantastic way to enjoy a healthy dinner without breaking the bank. They are light, refreshing, and perfect for soaking up marinara sauce. This dish is not only budget-friendly but also quick to prepare, making it ideal for busy weeknights.

The image showcases a plate of zucchini noodles topped with a rich marinara sauce, garnished with fresh basil and a sprinkle of cheese. The vibrant colors of the dish, from the green of the zucchini to the red of the sauce, make it visually appealing and appetizing.

To make this meal, you’ll need just a few simple ingredients. Zucchini is the star here, providing a low-carb alternative to traditional pasta. The marinara sauce adds a comforting flavor, while fresh basil enhances the dish with a burst of freshness.

This recipe is not only delicious but also healthy and satisfying. It’s a great way to incorporate more vegetables into your diet while keeping costs low. Let’s jump into the ingredients and instructions!

Ingredients

• 2 medium zucchinis
• 1 cup marinara sauce
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• Salt and pepper to taste
• Fresh basil leaves for garnish
• Grated Parmesan cheese (optional)

Instructions

1. Spiralize the Zucchini: Use a spiralizer to create noodles from the zucchinis. If you don’t have one, you can use a vegetable peeler to make thin strips.
2. Cook the Zoodles: In a pan, heat olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant. Then, add the zucchini noodles and cook for 2-3 minutes until just tender.
3. Add Marinara Sauce: Pour the marinara sauce over the zoodles and stir to combine. Cook for another 2-3 minutes until heated through.
4. Season: Taste and season with salt and pepper as needed.
5. Serve: Plate the zucchini noodles, top with fresh basil leaves, and sprinkle with grated Parmesan cheese if desired. Enjoy your healthy, budget-friendly dinner!

Easy Sweet Potato And Black Bean Chili

This sweet potato and black bean chili is a warm and hearty dish that’s perfect for a cozy dinner. The vibrant colors in the image show off the rich ingredients, like the bright orange sweet potatoes and the dark black beans. Topped with creamy avocado slices and fresh cilantro, it looks as good as it tastes!

Making this chili is simple and budget-friendly. Sweet potatoes add a natural sweetness, while black beans provide protein and fiber. Together, they create a filling meal that won’t break the bank. Serve it with a side of crusty bread or over rice for a complete dinner.

Here’s how to whip up this delicious chili:

Ingredients

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 bell pepper, chopped
• 2 medium sweet potatoes, peeled and diced
• 1 can (15 oz) black beans, drained and rinsed
• 1 can (14 oz) diced tomatoes
• 2 cups vegetable broth
• 1 tablespoon chili powder
• 1 teaspoon cumin
• Salt and pepper to taste
• Avocado and cilantro for topping

Instructions

1. Heat olive oil in a large pot over medium heat. Add chopped onion and sauté until translucent, about 5 minutes.
2. Add minced garlic and chopped bell pepper, cooking for another 2-3 minutes.
3. Stir in the diced sweet potatoes, black beans, diced tomatoes, vegetable broth, chili powder, and cumin. Season with salt and pepper.
4. Bring the mixture to a boil, then reduce heat and let it simmer for about 20-25 minutes, or until sweet potatoes are tender.
5. Serve hot, topped with avocado slices and fresh cilantro.

Flavorful Lentil Soup With Carrots And Celery

Lentil soup is a fantastic choice for a healthy dinner that won't break the bank. This dish is not only affordable but also packed with nutrients. The vibrant colors of carrots and celery add a cheerful touch to the meal, making it visually appealing and comforting.

The image captures a warm bowl of lentil soup, brimming with fresh vegetables. The lentils provide a hearty base, while the carrots and celery contribute crunch and sweetness. A sprinkle of fresh herbs on top adds a pop of color and flavor. This soup is perfect for chilly evenings or when you need something nourishing.

Making lentil soup is simple and requires just a few ingredients. It’s a great way to use pantry staples and fresh produce. Plus, it’s easy to customize with your favorite spices or additional veggies.

Ingredients

• 1 cup dry lentils
• 2 carrots, diced
• 2 celery stalks, diced
• 1 onion, chopped
• 3 cloves garlic, minced
• 4 cups vegetable broth
• 1 teaspoon cumin
• 1 teaspoon thyme
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Rinse the lentils under cold water and set aside.
2. In a large pot, heat a splash of oil over medium heat. Add the onion and garlic, cooking until softened.
3. Add the carrots and celery, cooking for another 5 minutes.
4. Stir in the lentils, vegetable broth, cumin, and thyme. Bring to a boil.
5. Reduce heat and let simmer for about 30 minutes, or until lentils are tender.
6. Season with salt and pepper. Serve hot, garnished with fresh parsley.

GET 8-WEEKS OF WORKOUTS TO LOSE INCHES

Classic Pasta Primavera With Seasonal Vegetables

Pasta primavera is a delightful dish that brings together the freshness of seasonal vegetables and the comfort of pasta. This recipe is not only easy to make but also budget-friendly, costing around $5 or less per serving. The vibrant colors of the vegetables make it visually appealing, and it’s a great way to incorporate more greens into your diet.

The image showcases a beautifully plated bowl of pasta primavera, featuring a mix of broccoli, cherry tomatoes, and bell peppers. The dish is topped with a sprinkle of cheese, adding a creamy texture that complements the crisp veggies. A glass of white wine and a bowl of fresh cherry tomatoes on the side enhance the dining experience.

This meal is perfect for busy weeknights or casual gatherings with friends. It’s quick to prepare and can be customized with whatever vegetables you have on hand. Let’s get cooking!

Ingredients

• 8 oz spaghetti or your favorite pasta
• 1 cup broccoli florets
• 1 cup cherry tomatoes, halved
• 1 cup bell peppers, sliced (any color)
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1/4 cup grated Parmesan cheese
• Fresh basil for garnish (optional)

Instructions

1. Cook the Pasta: In a large pot, bring salted water to a boil. Add the pasta and cook according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the rest.
2. Sauté the Vegetables: In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant. Then, add broccoli, bell peppers, and cherry tomatoes. Cook for 5-7 minutes until the vegetables are tender.
3. Combine: Add the cooked pasta to the skillet with the vegetables. Pour in the reserved pasta water to help create a light sauce. Toss everything together and season with salt and pepper.
4. Serve: Plate the pasta and top with grated Parmesan cheese. Garnish with fresh basil if desired. Enjoy your healthy and colorful meal!

Creamy Tomato Basil Pasta On A Shoestring Budget

When you think of a comforting dinner, creamy tomato basil pasta often comes to mind. This dish is not only delicious but also easy to make on a budget. With fresh ingredients like ripe tomatoes, fragrant basil, and garlic, you can whip up a meal that feels fancy without breaking the bank.

The image captures a beautiful bowl of creamy tomato basil pasta, garnished with fresh basil leaves. The vibrant colors of the tomatoes and herbs pop against the warm tones of the wooden background. It’s a reminder that healthy meals can be both appealing and affordable.

To make this dish, you’ll need a few simple ingredients. The creamy sauce comes together quickly, making it perfect for busy weeknights. Plus, it’s a great way to use up any leftover tomatoes or herbs you might have on hand.

Ingredients

• 8 oz spaghetti or any pasta of your choice
• 2 cups fresh tomatoes, chopped
• 2 cloves garlic, minced
• 1/2 cup heavy cream or a dairy-free alternative
• 1/4 cup grated Parmesan cheese (optional)
• 1/4 cup fresh basil, chopped
• Salt and pepper to taste
• 1 tablespoon olive oil

Instructions

1. Cook the Pasta: In a large pot, boil salted water and cook the pasta according to package instructions. Drain and set aside.
2. Sauté the Garlic: In a skillet, heat olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add Tomatoes: Stir in the chopped tomatoes and cook for 5-7 minutes until they soften and release their juices.
4. Create the Sauce: Lower the heat and add the heavy cream. Stir well to combine, then add the Parmesan cheese if using. Season with salt and pepper.
5. Combine: Toss the cooked pasta into the sauce, mixing until well coated. Add the fresh basil and stir gently.
6. Serve: Plate the pasta and garnish with extra basil and cheese if desired. Enjoy your budget-friendly meal!

Healthy Cauliflower Tacos With Cilantro Lime Sauce

Cauliflower tacos are a fun and healthy twist on traditional tacos. They are packed with flavor and are easy to make, making them perfect for a quick dinner. The image shows beautifully arranged tacos filled with crispy cauliflower, fresh toppings, and a drizzle of cilantro lime sauce. The vibrant colors of the ingredients make these tacos not only delicious but also visually appealing.

These tacos are a great option for anyone looking to eat healthier without breaking the bank. Cauliflower is an affordable vegetable that can be transformed into a tasty filling. The cilantro lime sauce adds a refreshing kick that complements the tacos perfectly.

To make these healthy cauliflower tacos, you’ll need a few simple ingredients. Start by roasting cauliflower florets until they are golden and crispy. Then, prepare your toppings such as avocado, radishes, and fresh cilantro. Finally, whip up a quick cilantro lime sauce to drizzle over the top.

Ingredients

• 1 head of cauliflower, cut into florets
• 2 tablespoons olive oil
• 1 teaspoon chili powder
• 1 teaspoon cumin
• Salt and pepper to taste
• 8 small corn tortillas
• 1 avocado, sliced
• 1/2 cup radishes, thinly sliced
• 1/4 cup fresh cilantro, chopped
• 1 lime, cut into wedges

Instructions

1. Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
2. In a large bowl, toss the cauliflower florets with olive oil, chili powder, cumin, salt, and pepper until well coated.
3. Spread the cauliflower on the prepared baking sheet in a single layer. Roast for 25-30 minutes, or until golden and crispy, flipping halfway through.
4. While the cauliflower is roasting, warm the corn tortillas in a skillet over medium heat until pliable.
5. Assemble the tacos by placing roasted cauliflower on each tortilla. Top with avocado slices, radishes, and cilantro.
6. Drizzle with cilantro lime sauce and serve with lime wedges on the side.

Wholesome Cabbage Stir-Fry With Ground Turkey

This cabbage stir-fry with ground turkey is a fantastic option for a healthy dinner that won't break the bank. The colorful mix of vegetables adds a vibrant touch, making the dish not only tasty but also visually appealing. Ground turkey is a lean protein that pairs perfectly with the crunch of fresh cabbage and other veggies.

The beauty of this recipe is its simplicity. You can whip it up in under 30 minutes, making it ideal for busy weeknights. Plus, it’s versatile! Feel free to swap in whatever vegetables you have on hand. Whether it’s bell peppers, carrots, or snap peas, they’ll all work wonderfully.

To make this dish, you’ll start by browning the ground turkey in a skillet. Once it’s cooked through, toss in your chopped cabbage and other veggies. Stir-fry everything together until the vegetables are tender yet crisp. A splash of soy sauce or your favorite stir-fry sauce will tie all the flavors together.

This meal is not only budget-friendly, costing around $5 per serving, but it’s also packed with nutrients. Enjoy it on its own or serve it over rice or noodles for a heartier meal. You’ll love how quick and easy it is to prepare!

Ingredients

• 1 pound ground turkey
• 4 cups chopped cabbage
• 1 bell pepper, sliced
• 1 onion, sliced
• 2 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• Salt and pepper to taste
• Optional: sliced green onions for garnish

Instructions

1. Heat sesame oil in a large skillet over medium heat.
2. Add ground turkey and cook until browned, about 5-7 minutes.
3. Stir in garlic, onion, and bell pepper. Cook until softened, about 3-4 minutes.
4. Add chopped cabbage and soy sauce. Stir-fry until cabbage is tender, about 5 minutes.
5. Season with salt and pepper to taste. Garnish with green onions if desired.
6. Serve hot, either on its own or over rice or noodles.

Struggling to Stay on Track with Your Eating?

You’re not alone. One of the biggest obstacles I see people face is not knowing what to eat. Between busy schedules, endless diet advice online, and trying to cook healthy meals that actually taste good—it’s easy to feel stuck or overwhelmed.

That’s why I created my 21 Quick & Easy Custom Low-Calorie Meal Plans Program. These plans are built specifically for you—your goals, your lifestyle, and your food preferences. You won’t find any cookie-cutter diets here. Just real, satisfying meals that help you stay full, energized, and on track without the stress.

✅ No more guessing.
✅ No more skipping meals or eating “diet food” you hate.
✅ Just a clear, doable plan that fits your life.

👉 Ready to eat better, feel better, and finally make progress? [Click here to get your custom meal plans today.]

---

Not Seeing the Inches Drop No Matter What You Do?

If you’re working out but still not seeing the results in the mirror, I hear you. So many people come to me after months of doing cardio or random workouts—and still struggling to lose inches or tone up. The truth is, your body needs more than just movement. It needs a proven strategy.

My 8-Week Workout Program to Lose Inches is designed to do just that—burn fat, tighten up, and give you visible results. These workouts are fun, effective, and designed for real people with real lives. Whether you’re getting back into fitness or ready to take it to the next level, this program gives you a clear path to success.

✅ Just 8 weeks to build strength, confidence, and a fitter shape.
✅ No endless cardio.
✅ No gym required (unless you want it).

👉 If you're ready to drop inches and feel amazing in your own skin, [click here to start the 8-Week Workout Program].