10 Healthy Chicken Meal Prep Recipes for a Week of Delicious Dinners

Meal prepping can be a real lifesaver, especially when you want to eat healthy without spending hours in the kitchen. These chicken meal prep recipes are tasty, nutritious, and easy to whip up, giving you delicious options for the week ahead. Say goodbye to boring meals and hello to flavorful, protein-packed goodness!

Savory Garlic Butter Chicken Thighs

Garlic butter chicken thighs are a fantastic choice for meal prep. They are juicy, tender, and packed with flavor. The golden-brown crust adds a delightful crunch, while the garlic butter sauce brings everything together. This dish pairs perfectly with sides like mashed potatoes and green beans, making it a complete meal.

Cooking chicken thighs is simple and quick. You can easily prepare a batch at the beginning of the week and enjoy them throughout. Just imagine coming home to a delicious meal waiting for you!

Ingredients

• 4 chicken thighs, skin-on and bone-in
• 4 tablespoons unsalted butter
• 4 cloves garlic, minced
• 1 teaspoon dried thyme
• 1 teaspoon paprika
• Salt and pepper, to taste
• Fresh parsley, for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. Season the chicken thighs with salt, pepper, thyme, and paprika.
3. In a large oven-safe skillet, melt the butter over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
4. Add the chicken thighs to the skillet, skin-side down. Sear for 5-7 minutes until the skin is golden brown.
5. Flip the chicken thighs and spoon some of the garlic butter over them. Transfer the skillet to the preheated oven.
6. Bake for 25-30 minutes until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
7. Garnish with fresh parsley before serving.

Spicy Chipotle Chicken Bowls

Spicy Chipotle Chicken Bowls are a fantastic way to enjoy a healthy meal that's packed with flavor. This dish features grilled chicken seasoned with chipotle spices, served over a bed of fluffy rice. Fresh toppings like black beans, corn, diced tomatoes, and creamy avocado make each bite a delight.

The vibrant colors in the bowl not only make it appealing but also indicate a variety of nutrients. The combination of protein from the chicken, fiber from the beans, and healthy fats from the avocado creates a balanced meal. Plus, it's easy to prepare in advance, making it perfect for meal prep!

Ingredients

• 1 pound boneless, skinless chicken breasts
• 2 tablespoons chipotle seasoning
• 1 tablespoon olive oil
• 2 cups cooked brown rice
• 1 can black beans, rinsed and drained
• 1 cup corn (fresh or frozen)
• 1 cup diced tomatoes
• 1 avocado, sliced
• Fresh cilantro for garnish
• Salt and pepper to taste

Instructions

1. Season the Chicken: Rub the chicken breasts with olive oil and chipotle seasoning. Sprinkle with salt and pepper.
2. Grill the Chicken: Preheat a grill or grill pan over medium-high heat. Cook the chicken for about 6-7 minutes on each side, or until fully cooked. Let it rest for a few minutes before slicing.
3. Prepare the Bowls: In a bowl, layer the cooked brown rice, black beans, corn, diced tomatoes, and sliced avocado.
4. Add the Chicken: Place the sliced chicken on top of the rice and veggies.
5. Garnish: Finish with fresh cilantro and any additional toppings you like.

Creamy Pesto Chicken With Spinach

This creamy pesto chicken dish is a delightful way to enjoy a healthy meal. The chicken is cooked to perfection, coated in a rich, vibrant pesto sauce that pairs beautifully with fresh spinach. The combination of flavors is both comforting and satisfying, making it a great option for meal prep.

The image showcases tender chicken pieces nestled in a creamy green sauce, surrounded by vibrant spinach leaves. Pine nuts add a lovely crunch, while a sprinkle of cheese enhances the overall flavor. This dish not only looks appealing but also brings a burst of freshness to your meal prep routine.

To make this dish, you’ll need some simple ingredients that come together quickly. It’s perfect for busy weeknights or for preparing ahead of time. Let’s get into the details!

Ingredients

• 4 boneless, skinless chicken breasts
• 1 cup fresh basil pesto
• 2 cups fresh spinach
• 1/2 cup heavy cream
• 1/4 cup grated Parmesan cheese
• 2 tablespoons olive oil
• Salt and pepper to taste
• Pine nuts for garnish

Instructions

1. Heat olive oil in a large skillet over medium heat. Season the chicken breasts with salt and pepper.
2. Add the chicken to the skillet and cook for about 6-7 minutes on each side, until golden brown and cooked through. Remove the chicken and set aside.
3. In the same skillet, add the heavy cream and pesto. Stir well to combine and let it simmer for a couple of minutes.
4. Add the spinach to the sauce and cook until wilted.
5. Return the chicken to the skillet, coating it in the creamy pesto sauce. Sprinkle with Parmesan cheese.
6. Serve hot, garnished with pine nuts for added texture.

Zesty Orange Ginger Chicken Stir-Fry

This Zesty Orange Ginger Chicken Stir-Fry is a vibrant dish that brings together juicy chicken pieces and colorful vegetables. The bright orange and ginger flavors create a refreshing twist that makes this meal a favorite for meal prep. The mix of bell peppers, snap peas, and tender chicken makes it not only tasty but also visually appealing.

Cooking this stir-fry is quick and easy, perfect for busy weeknights. The combination of sweet and tangy orange juice with the warmth of ginger adds a delightful zing. Plus, it’s a great way to incorporate more veggies into your diet!

Here’s how to whip up this delicious dish:

Ingredients

• 1 lb chicken breast, cut into bite-sized pieces
• 2 tablespoons olive oil
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 cup snap peas
• 1/4 cup orange juice
• 1 tablespoon fresh ginger, minced
• 2 cloves garlic, minced
• 2 tablespoons soy sauce
• Salt and pepper to taste

Instructions

1. Heat olive oil in a large skillet over medium-high heat. Add the chicken pieces and cook until browned, about 5-7 minutes.
2. Add the sliced bell peppers and snap peas to the skillet. Stir-fry for another 3-4 minutes until the vegetables are tender-crisp.
3. In a small bowl, mix the orange juice, ginger, garlic, and soy sauce. Pour this mixture over the chicken and vegetables.
4. Stir well and cook for an additional 2-3 minutes until everything is heated through and the sauce thickens slightly.
5. Season with salt and pepper to taste. Serve hot over rice or quinoa for a complete meal.

Balsamic Glazed Chicken With Roasted Vegetables

Balsamic glazed chicken is a delightful dish that combines juicy chicken with a tangy sauce. The roasted vegetables add a colorful and healthy touch, making this meal not just tasty but also visually appealing. The combination of flavors from the balsamic glaze and the natural sweetness of the roasted veggies creates a comforting and satisfying meal.

This dish is perfect for meal prep. You can easily make a batch at the beginning of the week and enjoy it for lunch or dinner. The chicken stays moist, and the vegetables retain their flavor, making it a great option for busy days.

To prepare this dish, you will need chicken breasts, balsamic vinegar, honey, garlic, and a mix of your favorite vegetables. Roasting the vegetables enhances their natural sweetness, while the balsamic glaze adds a rich flavor to the chicken.

Ingredients

• 4 boneless, skinless chicken breasts
• 1/2 cup balsamic vinegar
• 2 tablespoons honey
• 3 cloves garlic, minced
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 2 cups Brussels sprouts, halved
• 2 cups carrots, sliced
• 2 cups zucchini, sliced
• 2 tablespoons olive oil
• Fresh thyme for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix balsamic vinegar, honey, minced garlic, salt, and pepper. Marinate the chicken in this mixture for at least 30 minutes.
3. While the chicken is marinating, prepare the vegetables. Toss Brussels sprouts, carrots, and zucchini in olive oil, salt, and pepper.
4. Spread the vegetables on a baking sheet and roast for about 20 minutes.
5. After 20 minutes, add the marinated chicken to the baking sheet with the vegetables. Bake for an additional 25-30 minutes, or until the chicken is cooked through.
6. Let the chicken rest for a few minutes before slicing. Serve with the roasted vegetables and garnish with fresh thyme.

Honey Mustard Chicken Thighs With Broccoli

Honey mustard chicken thighs are a delightful dish that combines sweet and tangy flavors. The chicken is juicy and tender, making it a perfect choice for meal prep. Paired with vibrant broccoli, this meal is not only tasty but also packed with nutrients.

In the image, you can see beautifully cooked chicken thighs glistening with a honey mustard glaze. The broccoli adds a pop of color and freshness to the plate. A small bowl of honey mustard sauce sits alongside, perfect for dipping or drizzling over the chicken.

This recipe is simple and quick, making it ideal for busy weeknights. Plus, it’s great for meal prep, allowing you to enjoy healthy meals throughout the week.

Ingredients

• 4 chicken thighs, boneless and skinless
• 1/4 cup honey
• 1/4 cup Dijon mustard
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 2 cups broccoli florets
• Chopped green onions for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix honey, Dijon mustard, olive oil, garlic powder, salt, and pepper.
3. Coat the chicken thighs in the honey mustard mixture and place them in a baking dish.
4. Arrange the broccoli florets around the chicken in the dish.
5. Bake for 25-30 minutes, or until the chicken is cooked through and the broccoli is tender.
6. Garnish with chopped green onions before serving. Enjoy your healthy meal prep!

Teriyaki Chicken With Cauliflower Rice

Teriyaki chicken with cauliflower rice is a delightful dish that combines sweet and savory flavors. The chicken is tender and juicy, coated in a rich teriyaki sauce, while the cauliflower rice provides a healthy, low-carb alternative to traditional rice.

This meal is not only delicious but also easy to prepare. You can make it ahead of time for meal prep, ensuring you have a nutritious option ready to go during busy weekdays. The vibrant colors and textures make it visually appealing, too!

To make this dish, you’ll need some key ingredients. Fresh chicken breast, cauliflower, soy sauce, honey, garlic, and sesame seeds are essential. The combination of these ingredients creates a satisfying meal that’s perfect for lunch or dinner.

Ingredients

• 1 lb chicken breast, diced
• 1 cup cauliflower rice
• 1/4 cup soy sauce
• 2 tablespoons honey
• 2 cloves garlic, minced
• 1 tablespoon sesame oil
• 1 tablespoon sesame seeds
• 2 green onions, chopped
• Salt and pepper to taste

Instructions

1. Prepare the Sauce: In a bowl, mix soy sauce, honey, and minced garlic. Set aside.
2. Cook the Chicken: Heat sesame oil in a pan over medium heat. Add diced chicken, season with salt and pepper, and cook until browned and cooked through, about 5-7 minutes.
3. Add the Sauce: Pour the teriyaki sauce over the chicken. Stir and cook for an additional 2-3 minutes until the sauce thickens slightly.
4. Prepare the Cauliflower Rice: In another pan, sauté cauliflower rice for about 5 minutes until tender. Season with salt and pepper.
5. Serve: Place cauliflower rice in a bowl, top with teriyaki chicken, and sprinkle with sesame seeds and chopped green onions.

Buffalo Chicken Meal Prep Bowls

Buffalo chicken meal prep bowls are a fun and tasty way to enjoy a healthy meal throughout the week. The image shows a colorful bowl filled with fluffy rice, spicy buffalo chicken, and crunchy veggies like celery and carrots. It’s a perfect blend of flavors and textures that keeps your taste buds happy.

These meal prep bowls are not only delicious but also easy to make. You can whip them up in no time and store them for those busy days. The creamy dressing drizzled on top adds a nice touch, making each bite satisfying.

Let’s get into the ingredients and steps to create your own buffalo chicken meal prep bowls!

Ingredients

• 2 cups cooked brown rice
• 1 pound cooked chicken breast, shredded
• 1/2 cup buffalo sauce
• 1 cup shredded carrots
• 1 cup celery sticks
• 1/4 cup ranch dressing
• Salt and pepper to taste

Instructions

1. Prepare the Chicken: In a bowl, mix the shredded chicken with buffalo sauce until well coated.
2. Assemble the Bowls: In meal prep containers, layer the cooked brown rice at the bottom.
3. Add the Chicken: Top the rice with the buffalo chicken mixture.
4. Add Veggies: Place shredded carrots and celery sticks next to the chicken.
5. Drizzle Dressing: Finish by drizzling ranch dressing over the chicken.
6. Store: Seal the containers and store them in the fridge for up to five days.

Tandoori Chicken With Cucumber Yogurt Sauce

Tandoori chicken is a delightful dish that brings a burst of flavor to your meal prep. The vibrant spices used in the marinade give the chicken a beautiful color and a smoky taste. When paired with a refreshing cucumber yogurt sauce, it creates a perfect balance of heat and coolness. This dish is not only tasty but also healthy, making it a great choice for your weekly meal prep.

The image showcases perfectly grilled tandoori chicken, beautifully arranged on a plate with fresh cucumber slices and lime wedges. The creamy cucumber yogurt sauce adds a nice touch, making it visually appealing and inviting. Fresh cilantro sprinkled on top enhances the presentation and adds a hint of freshness.

Ingredients

• 4 chicken thighs, boneless and skinless
• 1 cup plain yogurt
• 2 tablespoons tandoori spice mix
• 1 tablespoon lemon juice
• 1 teaspoon garlic powder
• 1 teaspoon ginger powder
• Salt to taste
• 1 cucumber, grated
• 1/2 cup plain yogurt (for the sauce)
• 1 tablespoon fresh mint, chopped
• 1 tablespoon lemon juice (for the sauce)
• Salt and pepper to taste
• Fresh cilantro for garnish
• Lime wedges for serving

Instructions

1. Marinate the Chicken: In a bowl, mix yogurt, tandoori spice mix, lemon juice, garlic powder, ginger powder, and salt. Add chicken thighs and coat well. Cover and refrigerate for at least 1 hour, or overnight for best results.
2. Prepare the Sauce: In another bowl, combine grated cucumber, plain yogurt, chopped mint, lemon juice, salt, and pepper. Mix well and set aside in the fridge.
3. Grill the Chicken: Preheat the grill to medium-high heat. Remove chicken from the marinade and grill for about 6-7 minutes on each side, or until fully cooked and charred.
4. Serve: Plate the grilled chicken with cucumber slices and lime wedges. Drizzle the cucumber yogurt sauce over the chicken or serve it on the side. Garnish with fresh cilantro.

Chicken Fajita Meal Prep Wraps

Chicken Fajita Meal Prep Wraps are a tasty and healthy option for your weekly meal prep. These wraps are filled with seasoned chicken and colorful bell peppers, making them both nutritious and visually appealing. The combination of flavors is sure to satisfy your taste buds.

To make these wraps, start by cooking your chicken with fajita seasoning. Sauté sliced bell peppers and onions until they are tender. Once everything is cooked, assemble your wraps by placing the chicken and veggies inside a tortilla. Roll them up tightly and they’re ready to go!

These wraps are perfect for lunch or dinner and can be paired with your favorite dips like salsa or guacamole. They are easy to make in bulk, so you can enjoy them throughout the week.

Ingredients

• 2 chicken breasts, sliced
• 1 tablespoon fajita seasoning
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 onion, sliced
• 4 large tortillas
• 1 tablespoon olive oil
• Salsa and guacamole for serving

Instructions

1. Cook the Chicken: In a skillet, heat olive oil over medium heat. Add sliced chicken and fajita seasoning. Cook until the chicken is no longer pink, about 5-7 minutes.
2. Sauté the Vegetables: Add the sliced bell peppers and onion to the skillet. Cook until they are tender, about 5 minutes.
3. Assemble the Wraps: Lay a tortilla flat and add a portion of the chicken and vegetable mixture. Roll the tortilla tightly to enclose the filling.
4. Serve: Enjoy the wraps warm with salsa and guacamole on the side.