10 Meal Prep Grilling Recipes to Save You Time and Money

Grilling doesn't just mean throwing some burgers on the barbecue every weekend; it's a fantastic way to prep meals for the week ahead while saving both time and money. This collection of meal prep grilling recipes will help you sizzle up tasty dishes that are perfect for quick lunches or dinners, all while keeping your budget in check. Get ready to fire up that grill and enjoy delicious, make-ahead meals that simplify your week!

Savory Grilled Chicken With Lemon And Herbs

Grilling is a fantastic way to prepare meals that are both delicious and healthy. This savory grilled chicken with lemon and herbs is a perfect example. The image showcases beautifully grilled chicken breasts, garnished with fresh herbs and lemon slices. The vibrant colors of the grilled vegetables add a nice touch, making this dish not only tasty but visually appealing.

The combination of lemon and herbs brings out the natural flavors of the chicken. It’s simple yet satisfying, making it ideal for meal prep. You can easily cook a batch and enjoy it throughout the week. Serve it with your favorite sides, and you have a complete meal ready to go.

Here’s how to make this delightful dish:

Ingredients

• 4 boneless, skinless chicken breasts
• 1/4 cup olive oil
• Juice of 2 lemons
• 2 tablespoons fresh parsley, chopped
• 2 tablespoons fresh thyme, chopped
• 2 cloves garlic, minced
• Salt and pepper to taste
• 1 cup assorted vegetables (zucchini, bell peppers, cherry tomatoes)

Instructions

1. Marinate the Chicken: In a bowl, mix olive oil, lemon juice, parsley, thyme, garlic, salt, and pepper. Add the chicken breasts and coat them well. Let them marinate for at least 30 minutes.
2. Prepare the Grill: Preheat your grill to medium-high heat. If using a grill pan, heat it on the stove.
3. Grill the Chicken: Place the marinated chicken on the grill. Cook for about 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C).
4. Grill the Vegetables: While the chicken is cooking, toss the assorted vegetables in olive oil, salt, and pepper. Place them on the grill and cook for about 5-6 minutes, turning occasionally.
5. Serve: Once everything is cooked, plate the chicken with the grilled vegetables. Garnish with extra lemon slices and herbs if desired.

Cilantro-Lime Grilled Shrimp Skewers

Cilantro-lime grilled shrimp skewers are a fantastic choice for meal prep. They are quick to make and bursting with flavor. The combination of fresh cilantro and zesty lime gives these skewers a bright taste that pairs perfectly with grilled veggies or a fresh salad.

Grilling shrimp is not only easy but also a great way to save time in the kitchen. You can prepare a large batch and store them for quick meals throughout the week. Plus, they are budget-friendly, making them a win-win for anyone looking to eat well without breaking the bank.

When you grill these skewers, the shrimp get a nice char, enhancing their natural sweetness. Serve them with lime wedges on the side for an extra burst of flavor. These skewers are perfect for gatherings or a simple weeknight dinner.

Ingredients

• 1 pound large shrimp, peeled and deveined
• 1/4 cup fresh cilantro, chopped
• 2 tablespoons olive oil
• Juice of 2 limes
• 2 cloves garlic, minced
• 1 teaspoon chili powder
• Salt and pepper to taste
• Skewers (if using wooden skewers, soak them in water for 30 minutes)

Instructions

1. Marinate the Shrimp: In a bowl, combine shrimp, cilantro, olive oil, lime juice, garlic, chili powder, salt, and pepper. Mix well and let it marinate for at least 15 minutes.
2. Prepare the Grill: Preheat your grill to medium-high heat. If using a grill pan, heat it on the stove.
3. Skewer the Shrimp: Thread the marinated shrimp onto the skewers, leaving a little space between each shrimp.
4. Grill the Skewers: Place the skewers on the grill. Cook for about 2-3 minutes on each side, or until the shrimp are pink and opaque.
5. Serve: Remove from the grill and serve immediately with lime wedges and extra cilantro if desired.

Spicy Grilled Vegetable Medley

Grilling vegetables is a fantastic way to bring out their natural flavors while adding a smoky twist. This spicy grilled vegetable medley is not only colorful but also packed with nutrients. You can easily prepare this dish ahead of time, making it perfect for meal prep. The vibrant mix of bell peppers, zucchini, and eggplant creates a delightful presentation on your plate.

The key to this recipe is the marinade. A blend of olive oil, garlic, and your favorite spices will give the vegetables a kick. Once grilled, they become tender and slightly charred, enhancing their taste. Serve this medley as a side dish or toss it into salads, wraps, or grain bowls for a hearty meal.

Ingredients

• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 green bell pepper, sliced
• 1 medium zucchini, sliced
• 1 medium eggplant, sliced
• 3 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon chili powder
• 1 teaspoon smoked paprika
• Salt and pepper to taste

Instructions

1. Prepare the Marinade: In a bowl, mix olive oil, minced garlic, chili powder, smoked paprika, salt, and pepper.
2. Marinate the Vegetables: Add the sliced vegetables to the bowl and toss until they are well coated. Let them marinate for at least 30 minutes.
3. Preheat the Grill: Heat your grill to medium-high heat.
4. Grill the Vegetables: Place the marinated vegetables on the grill. Cook for about 5-7 minutes on each side, or until they are tender and have nice grill marks.
5. Serve: Remove from the grill and serve hot, drizzled with any remaining marinade if desired.

Easy Bbq Pork Ribs

BBQ pork ribs are a classic dish that brings everyone together. The image shows tender, juicy ribs glazed with a rich barbecue sauce, ready to be devoured. They are served alongside a fresh coleslaw and sweet corn, making for a complete meal that’s perfect for any occasion.

Making BBQ pork ribs at home is easier than you might think. With a few simple ingredients and some patience, you can create a dish that rivals your favorite BBQ joint. The key is to cook them low and slow, allowing the flavors to meld beautifully.

Let’s get started with this easy recipe that will save you time and money while delivering delicious results!

Ingredients

• 2 racks of pork ribs
• 1 cup barbecue sauce
• 2 tablespoons brown sugar
• 1 tablespoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon cayenne pepper (optional)

Instructions

1. Preheat your grill to a low heat, around 225°F (107°C).
2. In a bowl, mix the brown sugar, paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper to create a dry rub.
3. Remove the membrane from the back of the ribs for better flavor absorption. Rub the spice mixture all over the ribs, ensuring they are well coated.
4. Place the ribs on the grill bone side down. Cook for about 3 hours, maintaining a low temperature.
5. After 3 hours, brush the ribs with barbecue sauce and cook for an additional 30 minutes, allowing the sauce to caramelize.
6. Remove the ribs from the grill and let them rest for 10 minutes before slicing. Serve with extra barbecue sauce on the side.

Mediterranean Grilled Chicken Bowls

These Mediterranean Grilled Chicken Bowls are a fantastic way to enjoy a healthy meal without spending hours in the kitchen. The image shows a beautifully arranged bowl filled with perfectly grilled chicken, fresh vegetables, and fluffy couscous. The vibrant colors of the cucumbers, cherry tomatoes, and lemon slices make this dish not only delicious but also visually appealing.

Grilling chicken adds a smoky flavor that pairs wonderfully with the fresh ingredients. This meal is perfect for meal prep, as you can make several servings at once and enjoy them throughout the week. Plus, it’s budget-friendly, making it a win-win for your wallet and your taste buds!

Ingredients

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 2 teaspoons dried oregano
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1 cup couscous
• 2 cups water or chicken broth
• 1 cucumber, sliced
• 1 cup cherry tomatoes, halved
• 1 lemon, cut into wedges
• 1/2 cup tzatziki sauce (optional)

Instructions

1. Marinate the Chicken: In a bowl, mix olive oil, oregano, garlic powder, salt, and pepper. Add the chicken breasts and coat them well. Let them marinate for at least 30 minutes.
2. Cook the Couscous: In a saucepan, bring water or chicken broth to a boil. Stir in couscous, cover, and remove from heat. Let it sit for about 5 minutes, then fluff with a fork.
3. Grill the Chicken: Preheat the grill to medium-high heat. Grill the marinated chicken for about 6-7 minutes on each side or until fully cooked. Let it rest for a few minutes before slicing.
4. Assemble the Bowls: In a bowl, layer couscous, sliced grilled chicken, cucumbers, and cherry tomatoes. Add lemon wedges and a dollop of tzatziki sauce if desired.
5. Serve and Enjoy: These bowls are perfect for lunch or dinner. Enjoy the fresh flavors and the convenience of meal prep!

Honey Garlic Grilled Salmon

Grilling is a fantastic way to prepare meals that are both delicious and healthy. Honey garlic grilled salmon is a perfect example. This dish combines the rich flavors of salmon with a sweet and savory glaze. The vibrant colors of the grilled salmon and fresh asparagus make it a feast for the eyes as well.

The image shows a beautifully grilled salmon fillet topped with green onions, resting next to a generous serving of asparagus. The grill marks on the salmon indicate it's cooked to perfection, while the asparagus adds a nice crunch and a pop of color. This meal is not only visually appealing but also packed with nutrients.

Meal prepping this dish can save you time during the week. You can grill several portions at once and store them in the fridge. Just reheat when you're ready to eat, and you have a healthy meal in minutes!

Ingredients

• 4 salmon fillets
• 1/4 cup honey
• 1/4 cup soy sauce
• 3 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon black pepper
• 1 bunch green onions, chopped
• 1 pound asparagus, trimmed

Instructions

1. Prepare the Marinade: In a bowl, mix honey, soy sauce, minced garlic, olive oil, and black pepper.
2. Marinate the Salmon: Place the salmon fillets in a shallow dish and pour the marinade over them. Let it sit for at least 30 minutes.
3. Preheat the Grill: Heat your grill to medium-high. If using a grill pan, preheat it on the stovetop.
4. Grill the Salmon: Remove the salmon from the marinade and place it on the grill. Cook for about 5-6 minutes on each side, or until the salmon flakes easily with a fork.
5. Grill the Asparagus: Toss the asparagus with a little olive oil and grill for about 4-5 minutes until tender and slightly charred.
6. Serve: Plate the salmon and asparagus, and sprinkle with chopped green onions before serving.

Chipotle Lime Grilled Chicken Tacos

These Chipotle Lime Grilled Chicken Tacos are a fantastic way to enjoy a quick and tasty meal. The image showcases beautifully grilled chicken tucked into warm tortillas, topped with fresh avocado slices, cilantro, and lime wedges. The vibrant colors of the ingredients pop against the rustic background, making this dish not just delicious but visually appealing too.

Grilling chicken with a zesty chipotle lime marinade adds a smoky kick that pairs perfectly with the creamy avocado and bright lime juice. This dish is perfect for meal prep, allowing you to whip up a batch for the week ahead. Just grill, assemble, and enjoy!

Ingredients

• 1 lb boneless, skinless chicken breasts
• 1/4 cup lime juice
• 2 tablespoons chipotle sauce
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon cumin
• Salt and pepper to taste
• 8 small flour tortillas
• 1 avocado, sliced
• Fresh cilantro, for garnish
• Lime wedges, for serving

Instructions

1. Marinate the Chicken: In a bowl, mix lime juice, chipotle sauce, olive oil, garlic powder, cumin, salt, and pepper. Add the chicken breasts and coat well. Let it marinate for at least 30 minutes.
2. Grill the Chicken: Preheat your grill to medium-high heat. Grill the marinated chicken for about 6-7 minutes on each side, or until fully cooked. Remove from the grill and let it rest for a few minutes.
3. Slice the Chicken: Once rested, slice the grilled chicken into strips.
4. Assemble the Tacos: Warm the tortillas on the grill for a minute. Place sliced chicken in each tortilla, top with avocado slices, and sprinkle with fresh cilantro.
5. Serve: Squeeze fresh lime juice over the tacos and enjoy with extra lime wedges on the side.

Tandoori Grilled Chicken Skewers

Tandoori grilled chicken skewers are a fantastic way to enjoy a flavorful meal while saving time and money. These skewers are marinated in a mix of yogurt and spices, giving them a vibrant color and a delicious taste. The image shows beautifully grilled chicken pieces, perfectly charred and served with fresh mint leaves and a cooling yogurt dip.

Preparing these skewers is straightforward. You can use chicken breast or thighs, depending on your preference. The marinade not only tenderizes the meat but also infuses it with spices like cumin, coriander, and garam masala. Pair these skewers with some colorful veggies like bell peppers and onions for a complete meal.

Grilling them is quick, making it easy to whip up a batch for meal prep. You can enjoy them throughout the week, whether in wraps, salads, or on their own. Plus, they freeze well, so you can make a larger batch and save some for later.

Ingredients

• 1 lb chicken breast, cut into cubes
• 1 cup plain yogurt
• 2 tablespoons tandoori masala
• 1 tablespoon lemon juice
• 2 cloves garlic, minced
• 1 teaspoon ginger, grated
• 1 teaspoon salt
• 1 bell pepper, cut into chunks
• 1 onion, cut into chunks
• Skewers (soaked in water if wooden)

Instructions

1. Make the Marinade: In a bowl, mix yogurt, tandoori masala, lemon juice, garlic, ginger, and salt.
2. Marinate the Chicken: Add the chicken cubes to the marinade and mix well. Cover and refrigerate for at least 1 hour, or overnight for best flavor.
3. Prepare the Skewers: Thread the marinated chicken, bell pepper, and onion onto the skewers, alternating between them.
4. Grill the Skewers: Preheat the grill to medium-high heat. Grill the skewers for about 10-15 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks.
5. Serve: Remove from the grill and serve hot with a side of yogurt dip and fresh mint leaves.

Grilled Portobello Mushroom Burgers

Grilled Portobello mushroom burgers are a fantastic option for a hearty meal that’s both satisfying and healthy. These burgers are not only delicious but also easy to prepare, making them perfect for meal prep. The image showcases a beautifully stacked Portobello mushroom burger, layered with fresh lettuce, juicy tomatoes, and creamy mayonnaise, all nestled in a toasted bun. On the side, crispy sweet potato fries add a delightful crunch.

The rich, meaty texture of the Portobello mushrooms makes them an excellent substitute for traditional beef burgers. Grilling them enhances their flavor, giving you that smoky taste that everyone loves. Plus, they are packed with nutrients, making this meal a win-win!

To make these burgers, you’ll need a few simple ingredients. Gather your mushrooms, fresh veggies, and your favorite condiments. The best part? You can grill a batch and store them for quick meals throughout the week. Just reheat and enjoy!

Ingredients

• 4 large portobello mushrooms, stems removed
• 1/4 cup balsamic vinegar
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 4 whole wheat burger buns
• Lettuce, tomato, onion, and avocado for toppings
• Condiments like mustard or mayonnaise (optional)

Instructions

1. Prepare the Marinade: In a bowl, whisk together balsamic vinegar, olive oil, minced garlic, oregano, salt, and pepper.
2. Marinate the Mushrooms: Place the portobello mushrooms in a shallow dish and pour the marinade over them. Let them marinate for at least 15 minutes.
3. Preheat the Grill: Heat the grill to medium-high heat.
4. Grill the Mushrooms: Place the marinated mushrooms on the grill, gill side down. Grill for about 5-7 minutes, then flip and grill for another 5-7 minutes until tender.
5. Assemble the Burgers: Toast the burger buns on the grill for a minute. Place the grilled mushrooms on the buns and add your desired toppings.
6. Serve: Enjoy the burgers immediately with your favorite sides.

Garlic Butter Grilled Scallops

Garlic butter grilled scallops are a fantastic dish that combines simplicity with flavor. These tender, juicy scallops are seared to perfection and topped with a rich garlic butter sauce. The image showcases beautifully grilled scallops, garnished with fresh herbs and served with lemon slices. This dish not only looks great but also tastes amazing, making it perfect for meal prep or a special dinner.

To make these scallops, you’ll need fresh scallops, garlic, butter, and a few herbs. The key is to grill them just right, so they remain tender and flavorful. Pairing them with a light sauce enhances their natural sweetness and makes for a delightful meal.

Ingredients

• 1 pound fresh scallops
• 4 tablespoons unsalted butter
• 3 cloves garlic, minced
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Lemon wedges for serving

Instructions

1. Prepare the Scallops: Rinse the scallops under cold water and pat them dry with paper towels. Season with salt and pepper.
2. Make the Garlic Butter: In a small saucepan, melt the butter over medium heat. Add minced garlic and sauté for about 1-2 minutes until fragrant. Remove from heat and stir in chopped parsley and lemon juice.
3. Grill the Scallops: Preheat your grill to medium-high heat. Place the scallops on the grill and cook for about 2-3 minutes on each side, or until they are opaque and have nice grill marks.
4. Serve: Drizzle the garlic butter over the grilled scallops and garnish with additional parsley. Serve with lemon wedges on the side.