12 Easy and Budget-Friendly Meal Prep Recipes with Rice for the Week

Meal prepping can make your week so much smoother, and rice is one of the most versatile and budget-friendly staples around. In this guide, you'll find seven easy recipes that help you whip up delicious meals without breaking the bank. From hearty stir-fries to wholesome salads, these ideas will fill your fridge with tasty options for every day of the week.

Savory Chicken And Rice Casserole For Busy Weeknights

When life gets hectic, a comforting chicken and rice casserole can be a lifesaver. This dish is not only easy to prepare but also packed with flavor. The image showcases a beautifully baked casserole, golden and bubbly on top, with colorful veggies peeking through. It’s the kind of meal that warms you up and fills you up, perfect for those busy weeknights.

This casserole combines tender chicken, creamy rice, and a medley of vegetables, all baked to perfection. It’s a one-dish wonder that saves time on both cooking and cleaning. Plus, it’s budget-friendly, making it a great choice for families looking to stretch their grocery dollars.

To make this dish, you’ll need some basic ingredients that you might already have in your pantry. It’s versatile too; feel free to swap in your favorite veggies or use leftover chicken. Let’s get cooking!

Ingredients

• 2 cups cooked rice
• 1 pound cooked chicken, shredded
• 1 cup cream of chicken soup
• 1 cup chicken broth
• 1 cup mixed vegetables (like peas, carrots, and corn)
• 1 cup shredded cheese (cheddar or your choice)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• 1/2 cup breadcrumbs (optional, for topping)

Instructions

1. Preheat your oven to 350°F (175°C).
2. In a large bowl, combine the cooked rice, shredded chicken, cream of chicken soup, chicken broth, mixed vegetables, garlic powder, onion powder, salt, and pepper. Mix well until everything is evenly coated.
3. Transfer the mixture into a greased 9x13 inch baking dish. Spread it out evenly.
4. Sprinkle the shredded cheese on top. If you like a crunchy topping, add breadcrumbs over the cheese.
5. Bake in the preheated oven for about 25-30 minutes, or until the casserole is hot and bubbly and the top is golden brown.
6. Let it cool for a few minutes before serving. Enjoy your delicious chicken and rice casserole!

Hearty Beef And Broccoli Stir-Fry With Jasmine Rice

This hearty beef and broccoli stir-fry is a perfect meal prep dish for the week. It’s simple, budget-friendly, and packed with flavor. The tender beef pairs wonderfully with crisp broccoli, all served over fluffy jasmine rice. The vibrant colors and textures make it not just tasty but visually appealing too!

The dish features juicy strips of beef, bright green broccoli, and a savory sauce that ties everything together. Topped with sesame seeds and green onions, it’s a delightful meal that can be enjoyed any day of the week. Plus, it’s quick to whip up, making it ideal for busy schedules.

To make this dish, you’ll need a few key ingredients. Gather some beef, broccoli, jasmine rice, soy sauce, garlic, and sesame oil. With just a few steps, you’ll have a delicious meal ready to go!

Ingredients

• 1 lb beef (flank steak or sirloin), sliced thinly
• 2 cups broccoli florets
• 2 cups jasmine rice
• 1/4 cup soy sauce
• 2 tablespoons sesame oil
• 2 cloves garlic, minced
• 1 tablespoon cornstarch
• 1 tablespoon sesame seeds
• 2 green onions, sliced

Instructions

1. Cook the Rice: Rinse the jasmine rice under cold water. In a pot, combine rice and 4 cups of water. Bring to a boil, then reduce heat, cover, and simmer for about 15 minutes until rice is tender and water is absorbed.
2. Prepare the Beef: In a bowl, mix the sliced beef with soy sauce, garlic, and cornstarch. Let it marinate for about 15 minutes.
3. Cook the Beef: Heat sesame oil in a large skillet over medium-high heat. Add the marinated beef and cook until browned, about 3-4 minutes. Remove the beef and set aside.
4. Stir-Fry the Broccoli: In the same skillet, add broccoli and a splash of water. Cover and steam for about 3 minutes until bright green and tender-crisp.
5. Combine: Return the beef to the skillet with the broccoli. Stir well to combine and heat through. Sprinkle with sesame seeds and green onions before serving.
6. Serve: Fluff the jasmine rice with a fork and serve the beef and broccoli stir-fry over the rice. Enjoy!

Vegan Chickpea And Spinach Rice Bowl Packed With Flavor

This Vegan Chickpea and Spinach Rice Bowl is a delightful mix of textures and flavors. The golden chickpeas are seasoned perfectly, while fresh spinach adds a vibrant touch. Served over fluffy rice, this dish is not only filling but also nutritious.

The bowl features a beautiful arrangement of ingredients. You can see the chickpeas, which are lightly sautéed and seasoned, creating a warm and inviting look. The spinach is bright green and fresh, adding a pop of color. Lime wedges sit on the side, ready to add a zesty kick. This meal is perfect for meal prep, making it easy to enjoy healthy lunches throughout the week.

Let’s jump into how to make this tasty bowl!

Ingredients

• 1 cup cooked rice
• 1 can chickpeas, drained and rinsed
• 2 cups fresh spinach
• 1 tablespoon olive oil
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• Fresh cilantro for garnish
• Lime wedges for serving

Instructions

1. Heat olive oil in a pan over medium heat. Add the chickpeas, cumin, paprika, salt, and pepper. Sauté for about 5-7 minutes until chickpeas are golden.
2. Add the fresh spinach to the pan and cook until just wilted, about 2 minutes.
3. In a bowl, layer the cooked rice, followed by the chickpea and spinach mixture.
4. Garnish with fresh cilantro and serve with lime wedges on the side.

Zesty Lemon Herb Rice With Grilled Shrimp

This dish brings together the bright flavors of lemon and fresh herbs, making it a perfect choice for a light and refreshing meal. The rice is fluffy and infused with zesty lemon, while the grilled shrimp adds a delightful protein boost. Served in a cheerful bowl, it’s a feast for both the eyes and the palate.

The vibrant colors of the shrimp and herbs contrast beautifully with the pale rice, creating an inviting presentation. This meal is not just tasty; it’s also budget-friendly and easy to prepare, making it ideal for meal prep. You can enjoy it throughout the week, whether for lunch or dinner.

Let’s get cooking!

Ingredients

• 1 cup long-grain rice
• 2 cups vegetable broth
• 1 lemon (zested and juiced)
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup fresh parsley, chopped
• 1 pound shrimp, peeled and deveined
• 1 tablespoon fresh dill, chopped

Instructions

1. Cook the Rice: In a medium saucepan, combine rice, vegetable broth, lemon zest, garlic powder, salt, and pepper. Bring to a boil, then reduce heat to low, cover, and simmer for about 15-20 minutes until rice is tender and liquid is absorbed.
2. Prepare the Shrimp: While the rice is cooking, heat olive oil in a skillet over medium heat. Add shrimp and cook for about 2-3 minutes on each side until they turn pink and are cooked through.
3. Add Flavor: Once the rice is done, fluff it with a fork and stir in lemon juice, parsley, and dill. Mix well to combine.
4. Serve: Plate the lemon herb rice and top with grilled shrimp. Garnish with extra herbs if desired. Enjoy your meal!

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Classic Spanish Rice And Beans For A Comforting Meal

Classic Spanish rice and beans is a dish that brings warmth and comfort to any table. The vibrant colors of the rice, beans, and fresh herbs make it not just tasty but visually appealing too. This dish is perfect for meal prep, as it stores well and can be enjoyed throughout the week.

The combination of rice and beans provides a hearty meal that is both filling and nutritious. The spices used in this recipe add a delightful kick, making every bite enjoyable. Plus, it’s budget-friendly, making it a great option for anyone looking to save a little money while still eating well.

To make this comforting dish, you’ll need some basic ingredients that you probably already have in your pantry. Let’s get cooking!

Ingredients

• 1 cup long-grain rice
• 1 can (15 oz) red kidney beans, drained and rinsed
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 bell pepper, chopped
• 2 cups vegetable broth
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions

1. In a large pot, heat a splash of oil over medium heat. Add the chopped onion and bell pepper. Sauté until softened, about 5 minutes.
2. Add the minced garlic and cook for another minute until fragrant.
3. Stir in the rice, cumin, paprika, salt, and pepper. Cook for 2-3 minutes, allowing the rice to toast slightly.
4. Pour in the vegetable broth and bring to a boil. Reduce heat to low, cover, and simmer for about 15 minutes, or until the rice is cooked and liquid is absorbed.
5. Once the rice is done, gently fold in the kidney beans. Let it sit for a few minutes to heat the beans through.
6. Serve hot, garnished with fresh cilantro. Enjoy your comforting meal!

Sweet And Spicy Pineapple Fried Rice For A Tropical Twist

Sweet and spicy pineapple fried rice is a delightful dish that brings tropical vibes right to your kitchen. The bright colors of the vegetables and the juicy pineapple chunks make this meal visually appealing and delicious. It’s a perfect way to use leftover rice while adding a unique twist to your meal prep.

This recipe combines the sweetness of pineapple with the heat of spices, creating a balanced flavor that’s sure to please. The addition of cashews adds a nice crunch, making each bite satisfying. You can easily customize this dish by adding your favorite vegetables or proteins.

Let’s get cooking!

Ingredients

• 2 cups cooked jasmine rice
• 1 cup pineapple chunks (fresh or canned)
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 1/2 cup peas
• 1/4 cup green onions, chopped
• 1/2 cup cashews
• 2 tablespoons soy sauce
• 1 tablespoon sriracha (adjust to taste)
• 2 tablespoons vegetable oil
• Salt and pepper to taste

Instructions

1. Heat vegetable oil in a large skillet over medium heat. Add the diced bell peppers and sauté for about 3-4 minutes until they start to soften.
2. Add the cooked rice to the skillet, breaking up any clumps. Stir well to combine with the vegetables.
3. Mix in the pineapple chunks, peas, and cashews. Cook for another 3-4 minutes, stirring occasionally.
4. Pour in the soy sauce and sriracha. Stir until everything is well coated and heated through. Season with salt and pepper to taste.
5. Finally, sprinkle the chopped green onions on top before serving. Enjoy your tropical twist on fried rice!

Savory Mushroom Risotto With Creamy Arborio Rice

This savory mushroom risotto is a comforting dish that brings warmth to any meal. The creamy arborio rice absorbs all the delicious flavors, creating a rich and satisfying experience. The mushrooms add an earthy touch, making it perfect for mushroom lovers.

In the image, you can see a bowl of risotto topped with sautéed mushrooms and fresh herbs. The creamy texture is inviting, and it’s garnished with a sprinkle of cheese, making it even more appealing. A side bowl of grated cheese adds an extra layer of flavor for those who want it.

This recipe is not only easy to make but also budget-friendly. It’s a great option for meal prep, allowing you to enjoy a delicious homemade dish throughout the week.

Ingredients

• 1 cup arborio rice
• 4 cups vegetable broth
• 1 cup mushrooms, sliced
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1/2 cup grated Parmesan cheese
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Heat the vegetable broth in a saucepan and keep it warm on low heat.
2. In a large skillet, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until translucent.
3. Add the sliced mushrooms and cook until they are soft.
4. Stir in the arborio rice, coating it with the oil and cooking for about 2 minutes.
5. Pour in a ladle of warm broth, stirring continuously until the liquid is absorbed.
6. Repeat this process, adding broth one ladle at a time, until the rice is creamy and al dente, about 18-20 minutes.
7. Stir in the Parmesan cheese, and season with salt and pepper to taste.
8. Serve hot, garnished with fresh parsley and extra cheese if desired.

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Simple Vegetable Fried Rice For Quick Dinners

Vegetable fried rice is a fantastic option for quick dinners. It's colorful, nutritious, and can be made in no time. The image shows a vibrant bowl of fried rice, filled with fresh vegetables like bell peppers, zucchini, and green onions. The sesame seeds sprinkled on top add a nice crunch and flavor. This dish is not only easy to prepare but also budget-friendly, making it perfect for meal prep.

To make this simple vegetable fried rice, you’ll need some basic ingredients. Start with cooked rice, which is best if it's a day old. Fresh vegetables like bell peppers, zucchini, and green onions work well. You can also add soy sauce, sesame oil, and a few spices to enhance the taste.

Ingredients

• 4 cups cooked rice (preferably day-old)
• 1 cup bell peppers (diced)
• 1 cup zucchini (diced)
• 1/2 cup green onions (chopped)
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon vegetable oil
• 1/2 teaspoon garlic powder
• 1/2 teaspoon black pepper
• 1 tablespoon sesame seeds (for garnish)

Instructions

1. Heat the vegetable oil in a large skillet over medium heat.
2. Add the diced bell peppers and zucchini. Sauté for about 3-4 minutes until they start to soften.
3. Stir in the cooked rice, breaking up any clumps. Mix well with the vegetables.
4. Pour in the soy sauce and sesame oil. Add garlic powder and black pepper. Stir everything together and cook for another 3-5 minutes.
5. Remove from heat and garnish with chopped green onions and sesame seeds before serving.

Tex-Mex Rice And Beans With Avocado And Lime

Tex-Mex Rice and Beans is a delightful dish that brings together the comforting flavors of rice and beans with a zesty twist. This meal is not only budget-friendly but also super easy to prepare. The vibrant colors in the image showcase the deliciousness of this meal, with creamy avocado slices and fresh lime wedges adding a pop of freshness.

The rice is cooked to perfection, mixed with black beans, and topped with ripe avocado and a sprinkle of cilantro. The lime adds a refreshing zing, making every bite enjoyable. This dish is perfect for meal prep, as it keeps well in the fridge and can be enjoyed throughout the week.

Gather your ingredients and get ready to whip up this tasty Tex-Mex dish!

Ingredients

• 1 cup long-grain white rice
• 1 can (15 oz) black beans, drained and rinsed
• 1 can (14 oz) diced tomatoes with green chilies
• 2 cups vegetable broth
• 1 teaspoon cumin
• 1 teaspoon chili powder
• Salt and pepper to taste
• 1 avocado, sliced
• Fresh cilantro for garnish
• Lime wedges for serving

Instructions

1. In a medium pot, combine the rice, black beans, diced tomatoes, vegetable broth, cumin, chili powder, salt, and pepper. Bring to a boil.
2. Reduce the heat to low, cover, and simmer for about 20 minutes or until the rice is tender and the liquid is absorbed.
3. Fluff the rice with a fork and let it sit for a few minutes.
4. Serve the rice and beans in bowls, topped with sliced avocado and fresh cilantro.
5. Garnish with lime wedges and enjoy!

Spicy Szechuan Rice With Tofu And Peppers

Spicy Szechuan Rice with Tofu and Peppers is a vibrant dish that packs a punch. The colorful peppers and crispy tofu create a delightful mix of textures and flavors. This meal is not only visually appealing but also budget-friendly and easy to prepare. Perfect for meal prep, it keeps well in the fridge and can be enjoyed throughout the week.

To make this dish, you’ll need some basic ingredients. Start with cooked rice, tofu, and a mix of bell peppers. The Szechuan sauce adds that spicy kick, making it a standout meal. This recipe is great for those who love a bit of heat in their food.

Ingredients

• 2 cups cooked rice
• 1 block firm tofu, cubed
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 green bell pepper, sliced
• 3 tablespoons Szechuan sauce
• 2 tablespoons sesame oil
• 2 green onions, chopped
• 1 tablespoon sesame seeds
• Salt and pepper to taste

Instructions

1. Prepare the Tofu: Press the tofu to remove excess moisture. Cut it into cubes and season with salt and pepper.
2. Cook the Tofu: In a pan, heat sesame oil over medium heat. Add the tofu cubes and cook until golden brown on all sides. Remove and set aside.
3. Sauté the Peppers: In the same pan, add sliced bell peppers. Sauté for about 5 minutes until they are tender but still crisp.
4. Combine Ingredients: Add the cooked rice and Szechuan sauce to the pan. Stir well to combine everything. Add the cooked tofu back into the pan and mix gently.
5. Serve: Garnish with chopped green onions and sesame seeds before serving. Enjoy your spicy Szechuan rice!

Classic Italian Risotto With Peas And Parmesan

Risotto is a classic Italian dish that brings comfort and warmth to any meal. This creamy rice dish is perfect for meal prep, as it can be made in batches and enjoyed throughout the week. The image showcases a beautifully plated risotto, rich in flavor and topped with fresh peas and a sprinkle of Parmesan cheese. The vibrant green peas add a pop of color and a sweet crunch, making this dish not only delicious but visually appealing.

Making risotto might seem intimidating, but it’s quite simple. The key is to stir the rice consistently while adding broth gradually. This technique releases the starches, creating that signature creamy texture. Pair this risotto with a side salad or some crusty bread for a complete meal.

Ingredients

• 1 cup Arborio rice
• 4 cups chicken or vegetable broth
• 1 cup peas (fresh or frozen)
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1/2 cup dry white wine
• 1/2 cup grated Parmesan cheese
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Heat the broth in a saucepan and keep it warm over low heat.
2. In a large skillet, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until soft.
3. Add the Arborio rice to the skillet, stirring for about 2 minutes until the rice is lightly toasted.
4. Pour in the white wine and cook until it has mostly evaporated.
5. Begin adding the warm broth, one ladle at a time, stirring frequently. Wait until the liquid is absorbed before adding more.
6. After about 15-20 minutes, when the rice is creamy and al dente, stir in the peas and Parmesan cheese. Season with salt and pepper.
7. Remove from heat and let it sit for a couple of minutes. Serve warm, garnished with fresh parsley.

Nutty Brown Rice Salad With Roasted Vegetables

This Nutty Brown Rice Salad is a delightful mix of flavors and textures. The roasted vegetables add a warm, savory touch, while the brown rice provides a hearty base. You’ll notice vibrant colors from the peppers, zucchini, and squash, making this dish not just tasty but visually appealing too.

The combination of nuts gives a satisfying crunch, enhancing each bite. This salad is perfect for meal prep, as it stays fresh in the fridge for several days. You can enjoy it as a main dish or a side, making it versatile for any meal.

Let’s get into the ingredients and steps to whip up this delicious salad!

Ingredients

• 1 cup brown rice
• 2 cups water
• 1 red bell pepper, diced
• 1 zucchini, sliced
• 1 yellow squash, sliced
• 1 cup cherry tomatoes, halved
• 1/2 cup almonds, chopped
• 1/2 cup cashews, chopped
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions

1. Cook the Rice: In a pot, bring 2 cups of water to a boil. Add the brown rice, reduce heat, cover, and simmer for about 45 minutes until tender. Fluff with a fork and set aside.
2. Roast the Vegetables: Preheat your oven to 400°F (200°C). Toss the diced bell pepper, zucchini, yellow squash, and cherry tomatoes with olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 20-25 minutes until tender and slightly caramelized.
3. Combine Ingredients: In a large bowl, mix the cooked brown rice with the roasted vegetables. Add the chopped almonds and cashews for that nutty crunch.
4. Garnish: Top with fresh cilantro before serving. Enjoy your Nutty Brown Rice Salad warm or chilled!

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