12 Low-Calorie Baked Chicken Recipes You'll Absolutely Love

If you're looking to keep things light without sacrificing flavor, these low-calorie baked chicken recipes are your new go-tos. Packed with seasonings and creative twists, they prove that healthy eating can be delicious and satisfying. Say goodbye to bland chicken and hello to meals that make your taste buds dance!

Savory Garlic Parmesan Chicken With A Crunch

This dish is a delightful combination of crispy chicken, garlic, and Parmesan cheese. The chicken is baked to perfection, giving it a satisfying crunch without the extra calories from frying. It’s served alongside fresh broccoli and a zesty marinara sauce for dipping, making it a well-rounded meal.

The golden-brown chicken thighs are coated with a mix of breadcrumbs and Parmesan, creating a crunchy texture that pairs beautifully with the savory garlic flavor. The vibrant green broccoli adds a pop of color and nutrition to the plate, while the marinara sauce offers a tangy contrast that elevates the dish.

Whether you're looking for a quick weeknight dinner or a meal prep option, this recipe is sure to impress. It’s simple to make and packed with flavor, proving that low-calorie meals can be delicious!

Ingredients

• 4 chicken thighs, skinless and boneless
• 1/2 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 2 tablespoons olive oil
• 2 cups broccoli florets
• 1/2 cup marinara sauce

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix breadcrumbs, Parmesan cheese, minced garlic, Italian seasoning, salt, and pepper.
3. Coat each chicken thigh with olive oil, then press into the breadcrumb mixture until well-coated.
4. Place the chicken on a baking sheet lined with parchment paper.
5. Arrange broccoli florets around the chicken on the baking sheet.
6. Bake for 25-30 minutes, or until the chicken is cooked through and golden brown.
7. Serve with marinara sauce for dipping. Enjoy your delicious, low-calorie meal!

Sweet And Spicy Honey Mustard Chicken Bites

Sweet and spicy honey mustard chicken bites are a delightful treat that packs a punch. These bites are golden and crispy, drizzled with a sticky honey mustard sauce that balances sweetness and heat perfectly. The vibrant colors of the accompanying veggies make this dish not only tasty but also visually appealing.

To make these chicken bites, you’ll need some simple ingredients. Start with chicken breast, cut into bite-sized pieces. A mix of honey, mustard, and a touch of chili flakes creates that sweet and spicy flavor. Serve them with fresh veggies like bell peppers and cucumbers for a refreshing crunch.

Ingredients

• 1 pound chicken breast, cut into bite-sized pieces
• 1/4 cup honey
• 1/4 cup Dijon mustard
• 1 teaspoon chili flakes
• 1 tablespoon olive oil
• Salt and pepper to taste
• Sesame seeds for garnish
• Fresh parsley for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix honey, Dijon mustard, chili flakes, olive oil, salt, and pepper.
3. Toss the chicken pieces in the honey mustard mixture until well coated.
4. Spread the chicken on a baking sheet lined with parchment paper.
5. Bake for 20-25 minutes or until the chicken is cooked through and golden brown.
6. Garnish with sesame seeds and fresh parsley before serving.

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Balsamic Glazed Chicken With A Tangy Kick

This Balsamic Glazed Chicken is a delightful dish that brings a tangy kick to your dinner table. The chicken is perfectly cooked, drizzled with a rich balsamic glaze that enhances its flavor. Served alongside roasted vegetables, this meal is not only low in calories but also bursting with taste.

The image showcases a beautifully plated chicken breast, topped with a glossy balsamic sauce. It sits on a bed of roasted potatoes and carrots, garnished with fresh rosemary. The warm, inviting atmosphere created by the candles and rustic wooden background adds to the overall appeal of this dish.

Making this recipe is simple and rewarding. You’ll enjoy the process as much as the result!

Ingredients

• 4 boneless, skinless chicken breasts
• 1/2 cup balsamic vinegar
• 1/4 cup honey
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• Salt and pepper to taste
• 2 cups mixed vegetables (carrots, potatoes, etc.)
• Fresh rosemary for garnish

Instructions

1. Prepare the Marinade: In a bowl, mix balsamic vinegar, honey, olive oil, minced garlic, salt, and pepper. Place chicken breasts in a resealable bag and pour the marinade over them. Seal and refrigerate for at least 30 minutes.
2. Preheat the Oven: Set your oven to 400°F (200°C). Line a baking sheet with parchment paper.
3. Prepare the Vegetables: Chop your mixed vegetables into bite-sized pieces. Toss them with olive oil, salt, and pepper. Spread them out on the baking sheet.
4. Cook the Chicken: Remove chicken from the marinade and place it on the baking sheet with the vegetables. Bake for 25-30 minutes or until the chicken is cooked through and the vegetables are tender.
5. Glaze the Chicken: In the last 5 minutes of cooking, brush the chicken with some of the leftover marinade for extra flavor.
6. Serve: Once done, let the chicken rest for a few minutes. Plate the chicken with roasted vegetables and garnish with fresh rosemary. Enjoy your delicious, low-calorie meal!

Spicy Chipotle Chicken For A Bold Flavor

Spicy chipotle chicken is a fantastic way to bring some heat to your dinner table. This dish is not only low in calories but also packed with flavor. The smoky chipotle peppers add a kick that will excite your taste buds. Pair it with some fluffy rice and fresh lime, and you have a meal that feels indulgent without the guilt.

The image shows beautifully grilled chicken, glistening with a rich, spicy marinade. Garnished with fresh cilantro and slices of jalapeño, it looks as good as it tastes. The side of rice complements the bold flavors perfectly, making it a complete meal.

To make this dish, you’ll need a few simple ingredients. The chicken is marinated in a mix of chipotle peppers, garlic, and lime juice, which infuses it with a zesty flavor. Grilling or baking the chicken gives it a nice char, enhancing the smoky taste.

Ingredients

• 4 boneless, skinless chicken thighs
• 2 chipotle peppers in adobo sauce, chopped
• 2 cloves garlic, minced
• Juice of 1 lime
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh cilantro for garnish
• Slices of jalapeño for garnish
• Cooked white rice, for serving

Instructions

1. Prepare the Marinade: In a bowl, mix chopped chipotle peppers, minced garlic, lime juice, olive oil, salt, and pepper.
2. Marinate the Chicken: Add the chicken thighs to the marinade, ensuring they are well coated. Let it sit for at least 30 minutes, or up to overnight in the fridge for more flavor.
3. Cook the Chicken: Preheat your grill or oven to medium-high heat. Grill the chicken for about 6-7 minutes on each side, or until fully cooked and charred.
4. Serve: Let the chicken rest for a few minutes before slicing. Serve it over a bed of rice, garnished with fresh cilantro and jalapeño slices.

Herbed Greek Yogurt Chicken For Creamy Delight

This Herbed Greek Yogurt Chicken is a fantastic way to enjoy a creamy, flavorful dish without the guilt. The chicken is marinated in a mixture of Greek yogurt and fresh herbs, making it tender and juicy. The yogurt not only adds creaminess but also infuses the chicken with a delightful taste.

The image shows a beautifully plated dish featuring grilled chicken, topped with a creamy yogurt sauce. Alongside, you can see colorful grilled vegetables and a serving of couscous, making it a complete meal that is both healthy and satisfying.

To make this dish, you'll need simple ingredients that pack a punch. The combination of herbs and yogurt creates a rich flavor that pairs perfectly with the grilled chicken. It’s a great option for a weeknight dinner or a special occasion.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 cup plain Greek yogurt
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 tablespoon fresh lemon juice
• 1 tablespoon fresh thyme, chopped
• 1 tablespoon fresh rosemary, chopped
• Salt and pepper to taste
• 1 cup couscous
• 1 cup mixed grilled vegetables (like zucchini, bell peppers, and cherry tomatoes)

Instructions

1. Marinate the Chicken: In a bowl, mix Greek yogurt, olive oil, garlic, lemon juice, thyme, rosemary, salt, and pepper. Add the chicken breasts, ensuring they are well coated. Cover and refrigerate for at least 1 hour, or overnight for best results.
2. Preheat the Grill: Heat your grill to medium-high. Remove the chicken from the marinade, letting excess drip off.
3. Grill the Chicken: Place the chicken on the grill and cook for about 6-7 minutes on each side, or until fully cooked and juices run clear. Remove from the grill and let rest for a few minutes.
4. Prepare the Couscous: While the chicken is grilling, cook couscous according to package instructions. Fluff with a fork and set aside.
5. Serve: Slice the grilled chicken and serve it over a bed of couscous, topped with grilled vegetables and a drizzle of any remaining yogurt sauce.

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Maple Dijon Chicken For A Sweet And Savory Combo

This Maple Dijon Chicken is a delightful blend of sweet and savory flavors. The chicken is perfectly baked, ensuring it stays juicy while absorbing the rich maple and tangy Dijon mustard. The vibrant colors in the dish make it visually appealing, with the golden-brown chicken paired with roasted sweet potatoes and fresh herbs. It’s a meal that not only tastes amazing but also looks great on your dinner table.

The sweet maple syrup complements the sharpness of the Dijon mustard, creating a sauce that’s both comforting and exciting. This dish is perfect for a weeknight dinner or a special occasion. Plus, it’s low in calories, making it a guilt-free choice!

Ingredients

• 4 boneless, skinless chicken breasts
• 1/4 cup maple syrup
• 2 tablespoons Dijon mustard
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 2 cups sweet potatoes, diced
• Fresh thyme for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix together the maple syrup, Dijon mustard, olive oil, garlic powder, salt, and pepper.
3. Place the chicken breasts in a baking dish and pour the maple Dijon mixture over them, ensuring they are well coated.
4. In a separate bowl, toss the diced sweet potatoes with a bit of olive oil, salt, and pepper. Arrange them around the chicken in the baking dish.
5. Bake for 25-30 minutes, or until the chicken is cooked through and the sweet potatoes are tender.
6. Garnish with fresh thyme before serving. Enjoy your sweet and savory Maple Dijon Chicken!

Tangy Pesto Chicken For A Fresh Flavor Burst

This Tangy Pesto Chicken is a delightful dish that combines the freshness of basil pesto with tender chicken. The vibrant colors in the image showcase the juicy tomatoes and the rich green pesto, making it not just tasty but visually appealing too.

The chicken is perfectly cooked, resting on a bed of green pasta, which adds a lovely texture. The sprinkle of cheese and fresh basil on top gives it that extra pop of flavor. It’s a great option for a light meal that doesn’t skimp on taste.

Let’s get into the details of making this delicious dish!

Ingredients

• 2 boneless, skinless chicken breasts
• 1 cup basil pesto
• 2 cups cooked pasta (preferably green)
• 1 cup cherry tomatoes, halved
• 1/4 cup grated Parmesan cheese
• Fresh basil leaves for garnish
• Salt and pepper to taste

Instructions

1. Preheat your oven to 375°F (190°C).
2. Season the chicken breasts with salt and pepper. Place them in a baking dish.
3. Spread half of the basil pesto over the chicken, ensuring it’s well coated.
4. Bake the chicken for 25-30 minutes, or until fully cooked and juices run clear.
5. While the chicken is baking, cook the pasta according to package instructions. Drain and set aside.
6. Once the chicken is done, remove it from the oven and let it rest for a few minutes.
7. Slice the chicken and serve it over the cooked pasta. Top with the remaining pesto, halved cherry tomatoes, and grated Parmesan cheese.
8. Garnish with fresh basil leaves before serving.

Lemon Pepper Chicken For A Zesty Taste

Lemon pepper chicken is a fantastic dish that brings a burst of flavor to your dinner table. The combination of zesty lemon and aromatic pepper creates a delightful taste that pairs well with various sides. This dish is not only low in calories but also packed with nutrients, making it a great choice for health-conscious eaters.

The image shows a beautifully plated lemon pepper chicken, garnished with fresh herbs and served alongside vibrant green asparagus. The bright yellow lemon slices add a pop of color and hint at the refreshing taste that awaits. This meal is perfect for a weeknight dinner or a special occasion.

Ingredients

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 teaspoon lemon zest
• 1 teaspoon black pepper
• 1 teaspoon garlic powder
• Salt to taste
• Fresh parsley, chopped (for garnish)
• Lemon slices (for garnish)

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix olive oil, lemon juice, lemon zest, black pepper, garlic powder, and salt.
3. Place the chicken breasts in a baking dish and pour the lemon mixture over them, ensuring they are well coated.
4. Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through and juices run clear.
5. Once done, remove from the oven and let it rest for a few minutes.
6. Garnish with fresh parsley and lemon slices before serving.

Cajun Chicken For A Spicy Southern Flavor

If you’re craving something with a kick, Cajun chicken is a fantastic choice. This dish brings the heat and flavor of the South right to your kitchen. The juicy chicken, seasoned with bold spices, pairs perfectly with colorful bell peppers and fluffy rice. It’s not just tasty; it’s also a healthy option that won’t ruin your diet.

The vibrant colors of the dish make it visually appealing. You can see the golden-brown chicken topped with fresh green onions, surrounded by a mix of red, yellow, and green peppers. This combination not only looks great but also adds a variety of textures and flavors to each bite. The rice serves as a perfect base, soaking up all the delicious juices.

Cooking Cajun chicken is simple and quick, making it an ideal weeknight dinner. You can easily adjust the spice level to suit your taste. Whether you like it mild or fiery, this recipe has got you covered.

Ingredients

• 4 boneless, skinless chicken breasts
• 2 tablespoons Cajun seasoning
• 1 tablespoon olive oil
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 green bell pepper, sliced
• 2 cups cooked brown rice
• 2 green onions, sliced
• Salt and pepper to taste

Instructions

1. Preheat your oven to 400°F (200°C).
2. Rub the chicken breasts with olive oil and season with Cajun seasoning, salt, and pepper.
3. In a large oven-safe skillet, heat a bit of olive oil over medium-high heat. Add the chicken breasts and sear for about 4-5 minutes on each side until golden brown.
4. Add the sliced bell peppers to the skillet around the chicken. Transfer the skillet to the oven and bake for 15-20 minutes, or until the chicken is cooked through.
5. Serve the chicken and peppers over the cooked brown rice, garnished with sliced green onions.

Orange Ginger Chicken For A Citrus Burst

Orange Ginger Chicken brings a refreshing twist to your dinner table. The vibrant colors of the dish, with bright orange slices and a mix of colorful veggies, make it visually appealing. The combination of citrus and ginger creates a delightful flavor profile that’s both tangy and slightly sweet.

This dish is not just about looks; it’s packed with nutrients. Chicken breast provides lean protein, while the vegetables add fiber and vitamins. Plus, the orange juice gives a boost of vitamin C. It’s a meal that’s good for you and tastes amazing!

Making this dish is simple and quick. Start by marinating the chicken in orange juice and ginger. Then, stir-fry it with bell peppers, snap peas, and carrots. The result is a juicy, flavorful chicken that pairs perfectly with rice or quinoa.

Ingredients

• 1 lb chicken breast, cut into bite-sized pieces
• 1/2 cup fresh orange juice
• 1 tablespoon fresh ginger, grated
• 1 bell pepper, sliced
• 1 cup snap peas
• 1 carrot, julienned
• 2 tablespoons soy sauce
• 1 tablespoon olive oil
• Salt and pepper to taste
• Orange slices for garnish

Instructions

1. Marinate the Chicken: In a bowl, combine chicken, orange juice, ginger, soy sauce, salt, and pepper. Let it marinate for at least 30 minutes.
2. Heat the Oil: In a large skillet, heat olive oil over medium-high heat.
3. Cook the Chicken: Add the marinated chicken to the skillet. Cook for about 5-7 minutes until the chicken is browned and cooked through.
4. Add the Veggies: Toss in the bell pepper, snap peas, and carrot. Stir-fry for another 3-4 minutes until the vegetables are tender but still crisp.
5. Serve: Plate the chicken and vegetables, garnishing with orange slices. Enjoy your delicious Orange Ginger Chicken!

Teriyaki Chicken With A Sweet Soy Glaze

Teriyaki chicken is a delightful dish that brings a taste of Japan right to your kitchen. The image showcases tender chicken pieces glazed with a sweet soy sauce, garnished with green onions and sesame seeds. This dish is not only visually appealing but also packed with flavor. The combination of the savory soy sauce and the sweetness creates a perfect balance that makes each bite irresistible.

Served alongside fluffy rice and vibrant broccoli, this meal is both healthy and satisfying. The bright green of the broccoli adds a fresh touch, making the plate look even more inviting. Whether you’re cooking for a family dinner or a casual gathering with friends, teriyaki chicken is sure to impress.

Now, let’s get to the recipe so you can whip up this delicious dish at home!

Ingredients

• 1 lb boneless, skinless chicken thighs
• 1/4 cup soy sauce
• 1/4 cup honey
• 2 tablespoons rice vinegar
• 2 cloves garlic, minced
• 1 teaspoon ginger, grated
• 1 tablespoon sesame oil
• 1 tablespoon cornstarch mixed with 2 tablespoons water
• 2 green onions, sliced
• Sesame seeds for garnish
• Cooked rice and steamed broccoli for serving

Instructions

1. Prepare the Marinade: In a bowl, whisk together soy sauce, honey, rice vinegar, garlic, ginger, and sesame oil. Add the chicken thighs and let them marinate for at least 30 minutes.
2. Cook the Chicken: Heat a skillet over medium heat. Remove the chicken from the marinade (reserve the marinade) and cook for about 5-7 minutes on each side until golden brown and cooked through.
3. Make the Sauce: In the same skillet, add the reserved marinade and bring to a simmer. Stir in the cornstarch mixture and cook until the sauce thickens.
4. Combine: Slice the cooked chicken and add it back to the skillet, tossing to coat in the sauce.
5. Serve: Plate the teriyaki chicken with cooked rice and steamed broccoli. Garnish with sliced green onions and sesame seeds before serving.

Zesty Garlic And Paprika Chicken Bake

This Zesty Garlic and Paprika Chicken Bake is a delightful dish that packs a punch of flavor while keeping things light. The chicken is perfectly seasoned with garlic and paprika, giving it a vibrant color and a mouthwatering aroma. Served alongside fresh green beans, this meal is not only healthy but also visually appealing.

The chicken is juicy and tender, thanks to the baking process, which locks in moisture. The bright green beans add a nice crunch, making every bite satisfying. This dish is perfect for a weeknight dinner or a cozy gathering with friends.

Ingredients

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 2 teaspoons smoked paprika
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 tablespoon fresh parsley, chopped
• 2 cups green beans, trimmed

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix olive oil, minced garlic, smoked paprika, salt, and pepper.
3. Coat the chicken breasts with the mixture and place them in a baking dish.
4. Add the green beans around the chicken in the dish.
5. Bake for 25-30 minutes, or until the chicken is cooked through and the green beans are tender.
6. Garnish with fresh parsley before serving.

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