13 Delicious Keto Mac and Cheese Recipes You Need to Try

Craving that creamy, cheesy goodness without the carbs? This Keto Mac and Cheese is here to satisfy your comfort food cravings while keeping your diet on track. With just the right blend of flavors and textures, it's an easy and delicious way to enjoy a classic dish without the guilt. Get ready to dig in!

Indulge In Creamy Keto Mac And Cheese With Cauliflower

Imagine a warm, cheesy dish that feels like a hug on a chilly day. This creamy keto mac and cheese uses cauliflower instead of traditional pasta, making it a low-carb delight. The golden, bubbly top is inviting, and the fresh parsley sprinkled on top adds a pop of color and freshness.

To make this dish, you start by steaming cauliflower florets until they're tender. Then, you whip up a rich cheese sauce using cream cheese, cheddar, and a few spices. Combine the cauliflower with the sauce, transfer it to a baking dish, and bake until it’s perfectly golden. The result? A comforting meal that satisfies your cravings without the carbs.

Ingredients

• 1 large head of cauliflower, cut into florets
• 8 oz cream cheese
• 2 cups shredded cheddar cheese
• 1/2 cup heavy cream
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Preheat your oven to 350°F (175°C).
2. Steam the cauliflower florets until tender, about 5-7 minutes.
3. In a saucepan, combine cream cheese, heavy cream, garlic powder, onion powder, salt, and pepper. Heat over medium until smooth and creamy.
4. Add in 1.5 cups of shredded cheddar cheese, stirring until melted.
5. Mix the steamed cauliflower with the cheese sauce until well coated.
6. Transfer the mixture to a baking dish, sprinkle the remaining cheddar cheese on top, and bake for 20-25 minutes until bubbly and golden.
7. Garnish with fresh parsley before serving.

Savory Cheddar And Bacon Keto Mac

This Keto Mac and Cheese is a delightful twist on a classic comfort food. With rich cheddar cheese and crispy bacon, it satisfies cravings without the carbs. The creamy texture and savory flavors make it a perfect dish for any occasion.

The image showcases a bubbling, cheesy mac topped with crispy bacon bits, served in a cast iron skillet. The golden cheese contrasts beautifully with the dark, crunchy bacon, making it visually appealing and mouthwatering. Fresh herbs add a pop of color and hint at the delicious flavors within.

To make this dish, you’ll need a few simple ingredients that pack a punch. It’s a great option for those following a keto diet or anyone looking to enjoy a hearty meal without the guilt.

Ingredients

• 2 cups cauliflower florets
• 1 cup shredded cheddar cheese
• 1/2 cup cream cheese
• 1/2 cup cooked bacon, chopped
• 1/4 cup grated Parmesan cheese
• 1/4 cup unsweetened almond milk
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste

Instructions

1. Preheat your oven to 350°F (175°C).
2. Steam the cauliflower florets until tender, about 5-7 minutes.
3. In a large bowl, combine the steamed cauliflower, cheddar cheese, cream cheese, almond milk, garlic powder, onion powder, salt, and pepper. Mix until well combined.
4. Transfer the mixture to a greased cast iron skillet or baking dish.
5. Top with chopped bacon and sprinkle with Parmesan cheese.
6. Bake for 20-25 minutes, or until the cheese is bubbly and golden.
7. Let it cool for a few minutes before serving. Enjoy your savory cheddar and bacon keto mac!

Spicy Jalapeño Keto Mac And Cheese

If you're craving a creamy, cheesy dish that packs a punch, this Spicy Jalapeño Keto Mac and Cheese is just what you need. This dish is perfect for anyone on a low-carb diet but still wants to enjoy the comforting flavors of mac and cheese. The vibrant colors in the image show off the creamy cheese sauce, topped with fresh jalapeño slices and green onions, making it as appealing to the eyes as it is to the taste buds.

The combination of cheese and jalapeños creates a delightful balance of heat and richness. Each bite is creamy, cheesy, and just spicy enough to keep things interesting. Plus, it’s super easy to whip up, making it a great option for weeknight dinners or a cozy weekend meal.

Let’s get into how to make this delicious dish!

Ingredients

• 2 cups cauliflower florets
• 1 cup shredded cheddar cheese
• 1/2 cup cream cheese
• 1/2 cup unsweetened almond milk
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1-2 jalapeños, sliced
• 2 tablespoons chopped green onions

Instructions

1. Preheat your oven to 350°F (175°C).
2. Steam the cauliflower florets until tender, about 5-7 minutes. Drain and set aside.
3. In a blender, combine the steamed cauliflower, cheddar cheese, cream cheese, almond milk, garlic powder, onion powder, smoked paprika, salt, and black pepper. Blend until smooth and creamy.
4. Pour the cheese sauce over the cauliflower in a baking dish. Mix well to coat all the florets.
5. Top with sliced jalapeños and a sprinkle of extra cheese if desired.
6. Bake for 20-25 minutes until bubbly and golden on top.
7. Garnish with chopped green onions before serving.

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Lush Creamy Garlic Keto Mac And Cheese

This Keto Mac and Cheese is a creamy delight that satisfies your cravings without the carbs. The image showcases a beautiful bowl of macaroni, topped with crispy garlic and fresh herbs. The golden crust hints at the rich flavors waiting inside. It’s a comforting dish that feels indulgent yet fits perfectly into a low-carb lifestyle.

To make this dish, you’ll need a few simple ingredients. The combination of cheese and garlic creates a savory experience that will have you coming back for seconds. Plus, it’s easy to whip up, making it a great option for weeknight dinners or meal prep.

Ingredients

• 2 cups cauliflower florets
• 1 cup shredded cheddar cheese
• 1 cup cream cheese
• 1/2 cup grated Parmesan cheese
• 1/4 cup unsweetened almond milk
• 3 cloves garlic, minced
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Preheat your oven to 350°F (175°C).
2. Steam the cauliflower florets until tender, about 5-7 minutes. Drain and let cool slightly.
3. In a large bowl, combine the steamed cauliflower, cheddar cheese, cream cheese, Parmesan cheese, almond milk, minced garlic, garlic powder, onion powder, salt, and pepper. Mix until well combined.
4. Transfer the mixture to a greased baking dish and spread evenly.
5. Bake for 20-25 minutes until the top is golden and bubbly.
6. Garnish with fresh parsley before serving. Enjoy your creamy, garlicky Keto Mac and Cheese!

Zesty Greek Yogurt Keto Mac And Cheese

This Zesty Greek Yogurt Keto Mac and Cheese is a delightful twist on a classic comfort food. The creamy texture comes from Greek yogurt, which adds a tangy flavor while keeping the dish low in carbs. The addition of olives gives it a Mediterranean flair, making it not just a meal, but an experience.

In the image, you can see a bowl of this delicious mac and cheese topped with crumbled feta cheese and black olives, creating a beautiful contrast against the creamy pasta. Next to it, a fresh salad adds a pop of color and a refreshing crunch, perfect for balancing the richness of the dish.

This recipe is not only easy to make but also satisfying. It’s perfect for those following a keto diet who still want to enjoy their favorite comfort foods without the carbs. Let’s dive into the ingredients and steps to whip up this tasty meal!

Ingredients

• 8 ounces of low-carb pasta (like shirataki or zucchini noodles)
• 1 cup Greek yogurt
• 1 cup shredded cheddar cheese
• 1/2 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon paprika
• Salt and pepper to taste
• Chopped parsley for garnish (optional)

Instructions

1. Cook the Pasta: Prepare the low-carb pasta according to package instructions. Drain and set aside.
2. Make the Cheese Sauce: In a large bowl, combine Greek yogurt, cheddar cheese, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper. Mix until well combined.
3. Combine: Add the cooked pasta to the cheese sauce and stir until the pasta is evenly coated.
4. Heat: Transfer the mixture to a saucepan over low heat, stirring gently until the cheese is melted and the dish is heated through.

Smoky Chipotle Keto Mac With Chicken

This Smoky Chipotle Keto Mac with Chicken is a delightful twist on a classic comfort food. The creamy, cheesy goodness is packed with flavor, thanks to the smoky chipotle seasoning. It’s perfect for those following a keto diet, offering all the satisfaction without the carbs.

The dish features tender chicken mixed with pasta alternatives, all enveloped in a rich cheese sauce. Fresh cilantro adds a pop of color and a hint of freshness, while lime wedges provide a zesty kick. This meal is not just filling; it’s also a feast for the eyes!

Ready to whip up this delicious dish? Here’s how to make it:

Ingredients

• 2 cups cauliflower pasta
• 1 cup cooked chicken, shredded
• 1 cup shredded cheddar cheese
• 1/2 cup cream cheese
• 1/4 cup chicken broth
• 1 tablespoon chipotle seasoning
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh cilantro for garnish
• Lime wedges for serving

Instructions

1. Cook the cauliflower pasta according to package instructions. Drain and set aside.
2. In a large skillet, heat olive oil over medium heat. Add the shredded chicken and chipotle seasoning, stirring until well combined.
3. Pour in the chicken broth and cream cheese, mixing until the cream cheese is melted and the sauce is smooth.
4. Add the cooked cauliflower pasta to the skillet, stirring until everything is well coated in the sauce.
5. Mix in the shredded cheddar cheese until melted and creamy. Season with salt and pepper to taste.
6. Serve hot, garnished with fresh cilantro and lime wedges on the side.

Decadent Lobster Keto Mac And Cheese

This Lobster Keto Mac and Cheese is a delightful twist on a classic comfort food. Imagine creamy cheese sauce enveloping tender pasta, topped with succulent lobster pieces. The dish is rich and satisfying, perfect for those following a low-carb lifestyle.

The presentation is just as inviting as the flavors. The lobster sits proudly atop the creamy pasta, garnished with fresh chives for a pop of color. This dish is not just about taste; it’s also about making a statement at your dinner table.

To whip up this delicious meal, you’ll need a few key ingredients. Let’s get cooking!

Ingredients

• 8 oz. cauliflower pasta
• 2 cups shredded cheddar cheese
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper to taste
• 1 cup cooked lobster meat, chopped
• Fresh chives for garnish

Instructions

1. Cook the cauliflower pasta according to package instructions. Drain and set aside.
2. In a saucepan, heat the heavy cream over medium heat. Stir in the cheddar and Parmesan cheese until melted and smooth.
3. Add garlic powder, onion powder, salt, and pepper to the cheese sauce. Mix well.
4. Combine the cooked pasta and lobster meat in the saucepan with the cheese sauce. Stir until everything is well coated.
5. Serve hot, garnished with fresh chives.

Classic Buffalo Chicken Keto Mac

This Classic Buffalo Chicken Keto Mac is a delightful twist on a comfort food favorite. The creamy, cheesy sauce is infused with spicy buffalo flavor, making it a perfect dish for those who love a kick. The pasta is made from low-carb ingredients, allowing you to enjoy this dish without the guilt. Topped with crunchy celery and a sprinkle of green onions, it’s not just tasty but visually appealing too!

In the image, you can see a generous serving of this mac and cheese, showcasing its rich orange color from the buffalo sauce. The creamy texture is complemented by chunks of chicken and a sprinkle of blue cheese, adding a savory touch. Fresh green onions and celery sticks in the background hint at the fresh flavors that balance the dish's richness.

Ingredients

• 8 oz. low-carb pasta
• 2 cups cooked chicken, shredded
• 1 cup cream cheese
• 1 cup shredded cheddar cheese
• 1/2 cup buffalo sauce
• 1/4 cup blue cheese, crumbled
• 1/4 cup green onions, chopped
• Salt and pepper to taste

Instructions

1. Cook the low-carb pasta according to package instructions. Drain and set aside.
2. In a large pot, combine cream cheese, cheddar cheese, and buffalo sauce over medium heat. Stir until melted and smooth.
3. Add the shredded chicken to the cheese mixture and stir until well combined.
4. Mix in the cooked pasta, ensuring it’s evenly coated with the sauce.
5. Season with salt and pepper to taste.
6. Serve hot, topped with crumbled blue cheese and chopped green onions.

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Savory Mushroom And Spinach Keto Mac

This savory mushroom and spinach keto mac is a delightful twist on a classic comfort food. The creamy cheese sauce blends perfectly with the earthy mushrooms and fresh spinach, creating a dish that’s rich in flavor but low in carbs. The vibrant colors of the fresh ingredients make this meal not only tasty but also visually appealing.

In the image, you can see a bowl filled with macaroni, coated in a luscious cheese sauce, topped with sautéed mushrooms and bright green spinach. Surrounding the bowl are fresh tomatoes, mushrooms, and a sprinkle of cheese, hinting at the deliciousness that awaits. This dish is perfect for anyone looking to enjoy a hearty meal without the guilt of carbs.

Ingredients

• 2 cups cauliflower pasta
• 1 cup fresh spinach
• 1 cup sliced mushrooms
• 1 cup shredded cheese (cheddar or mozzarella)
• 1/2 cup heavy cream
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Fresh herbs for garnish (optional)

Instructions

1. Cook the cauliflower pasta according to package instructions. Drain and set aside.
2. In a skillet, heat olive oil over medium heat. Add sliced mushrooms and sauté until golden brown, about 5 minutes.
3. Add fresh spinach to the skillet and cook until wilted, about 2 minutes.
4. Reduce heat and stir in heavy cream, garlic powder, salt, and pepper. Mix well.
5. Add the cooked pasta and shredded cheese to the skillet. Stir until the cheese is melted and everything is well combined.
6. Serve hot, garnished with fresh herbs if desired.

Cheesy Broccoli And Ham Keto Mac

This Cheesy Broccoli and Ham Keto Mac is a delightful twist on the classic comfort food. It combines tender broccoli, savory ham, and creamy cheese sauce, all while keeping carbs in check. The vibrant green of the broccoli adds a fresh touch, making this dish not just tasty but also visually appealing.

In the image, you can see the colorful mix of ingredients. The broccoli florets are perfectly cooked, maintaining their bright color and crunch. The ham is diced into small cubes, providing a nice contrast to the creamy cheese sauce that envelops everything. This dish is not only satisfying but also packed with protein and nutrients.

Making this keto mac is simple and quick. It’s perfect for a weeknight dinner or a cozy weekend meal. Plus, it’s a great way to sneak in some veggies for those who might not be fans of greens. Let’s get cooking!

Ingredients

• 2 cups cauliflower florets
• 1 cup broccoli florets
• 1 cup diced ham
• 1 cup shredded cheddar cheese
• 1/2 cup cream cheese
• 1/2 cup unsweetened almond milk
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste

Instructions

1. Preheat your oven to 350°F (175°C).
2. Steam the cauliflower and broccoli until tender, about 5-7 minutes.
3. In a large bowl, mix the steamed vegetables with the diced ham.
4. In a saucepan, combine the cream cheese, almond milk, garlic powder, onion powder, salt, and pepper. Heat over medium until smooth.
5. Pour the cheese sauce over the vegetable and ham mixture, stirring to combine.
6. Transfer everything to a baking dish and top with shredded cheddar cheese.
7. Bake for 20-25 minutes, until the cheese is bubbly and golden.
8. Let it cool slightly before serving. Enjoy your delicious and healthy keto mac!

Crispy Parmesan Chicken Keto Mac

This Crispy Parmesan Chicken Keto Mac is a delightful twist on a classic comfort food. The creamy, cheesy macaroni is perfectly paired with crunchy, golden chicken. It's a dish that satisfies cravings without the carbs, making it a fantastic option for anyone on a keto diet.

The chicken is coated in a crispy Parmesan crust, adding a savory crunch that complements the smoothness of the mac and cheese. The combination of flavors and textures makes this meal not just filling but also incredibly enjoyable. Plus, it’s easy to whip up!

On the side, a fresh salad adds a nice touch, balancing the richness of the mac and cheese. This dish is perfect for a cozy dinner or a fun family meal.

Ingredients

• 2 cups cauliflower macaroni
• 1 cup shredded cheddar cheese
• 1/2 cup cream cheese
• 1/2 cup unsweetened almond milk
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper to taste
• 2 boneless, skinless chicken breasts
• 1 cup almond flour
• 1/2 cup grated Parmesan cheese
• 1 egg, beaten
• Olive oil for frying

Instructions

1. Cook the cauliflower macaroni according to package instructions. Drain and set aside.
2. In a saucepan, combine cheddar cheese, cream cheese, almond milk, garlic powder, onion powder, salt, and pepper. Stir over low heat until melted and smooth.
3. Mix the cooked macaroni with the cheese sauce until well coated.
4. For the chicken, preheat the oven to 400°F (200°C). Dip each chicken breast in the beaten egg, then coat with a mixture of almond flour and Parmesan cheese.
5. Heat olive oil in a skillet over medium heat. Fry the chicken for about 4-5 minutes on each side until golden brown.
6. Transfer the chicken to a baking dish and bake for 15-20 minutes until cooked through.
7. Slice the chicken and serve it over the mac and cheese. Enjoy your delicious, low-carb meal!

Flavorful Sun-Dried Tomato Keto Mac

This Keto Mac and Cheese with sun-dried tomatoes is a delightful twist on a classic comfort food. The creamy cheese sauce pairs perfectly with the tangy sun-dried tomatoes, creating a dish that is both satisfying and low in carbs. The vibrant colors of the dish, with golden cheese and rich red tomatoes, make it as appealing to the eyes as it is to the taste buds.

The addition of fresh basil leaves adds a pop of freshness, balancing the richness of the cheese. This dish is perfect for a cozy dinner or a gathering with friends. Plus, it’s quick and easy to whip up, making it a go-to recipe for busy weeknights.

Ingredients

• 8 oz. elbow macaroni (or cauliflower for a lower-carb option)
• 2 cups shredded cheddar cheese
• 1 cup heavy cream
• 1/2 cup sun-dried tomatoes, chopped
• 1/2 cup grated Parmesan cheese
• 2 tablespoons butter
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Fresh basil leaves for garnish

Instructions

1. Cook the macaroni according to package instructions. If using cauliflower, steam until tender.
2. In a large pot, melt the butter over medium heat. Add the heavy cream and bring to a simmer.
3. Stir in the cheddar cheese and Parmesan cheese until melted and smooth.
4. Add the garlic powder, salt, and pepper. Mix well.
5. Fold in the cooked macaroni (or cauliflower) and sun-dried tomatoes until well combined.
6. Serve hot, garnished with fresh basil leaves.

Tangy Tomato Basil Keto Mac

This Tangy Tomato Basil Keto Mac is a delightful twist on the classic comfort food. The vibrant red sauce, rich with tomatoes and fresh basil, brings a burst of flavor that pairs perfectly with the creamy cheese. You can see the gooey cheese melting into the pasta, creating a comforting dish that feels indulgent without the carbs.

Fresh basil leaves add a pop of color and freshness, making this dish not just tasty but also visually appealing. The tomatoes are plump and juicy, hinting at the deliciousness that awaits in every bite. Whether you’re enjoying it for dinner or as a side dish, this recipe is sure to satisfy your cravings.

Let’s get cooking! Here’s how to make this delicious keto-friendly mac and cheese.

Ingredients

• 2 cups cauliflower florets
• 1 cup cherry tomatoes, halved
• 1 cup shredded mozzarella cheese
• 1/2 cup cream cheese
• 1/4 cup grated Parmesan cheese
• 1/4 cup fresh basil, chopped
• 1 teaspoon garlic powder
• Salt and pepper to taste

Instructions

1. Preheat your oven to 350°F (175°C).
2. Steam the cauliflower florets until tender, about 5-7 minutes. Drain and set aside.
3. In a large bowl, combine the steamed cauliflower, cherry tomatoes, mozzarella cheese, cream cheese, Parmesan cheese, garlic powder, salt, and pepper. Mix well until everything is coated.
4. Transfer the mixture to a greased baking dish and spread it evenly.
5. Bake for 20-25 minutes, or until the cheese is bubbly and golden brown.
6. Remove from the oven and sprinkle with fresh basil before serving.

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