13 Delicious Low-Carb and Keto-Friendly Healthy Dinner Recipes

Looking for tasty dinner ideas that fit your low-carb or keto lifestyle? This collection of healthy recipes is packed with simple, satisfying dishes that won't compromise on flavor. Get ready to whip up some delicious meals that keep you feeling great while sticking to your dietary goals!

Satisfy Your Cravings With Zucchini Noodles And Pesto

Zucchini noodles are a fantastic way to enjoy a low-carb meal without sacrificing flavor. Tossed with fresh pesto, they create a light and satisfying dish that hits the spot. Add some cherry tomatoes for a pop of color and taste!

Ingredients

• 2 medium zucchinis, spiralized
• 1 cup fresh basil leaves
• 1/4 cup grated Parmesan cheese
• 1/4 cup pine nuts or walnuts
• 2 cloves garlic, minced
• 1/4 cup olive oil
• Salt and pepper to taste
• Cherry tomatoes, halved (optional for garnish)
• Grated Parmesan cheese for serving (optional)

Instructions

1. Make the Pesto: In a food processor, combine basil leaves, nuts, garlic, and Parmesan cheese. Pulse until finely chopped. With the processor running, slowly drizzle in olive oil until smooth. Season with salt and pepper to taste.
2. Prepare the Zucchini Noodles: Heat a large skillet over medium heat. Add the spiralized zucchini and sauté for 2-3 minutes until just tender but still crisp.
3. Combine: Remove the skillet from heat and add the pesto to the zucchini noodles. Toss until the noodles are evenly coated.
4. Serve: Plate the zucchini noodles and top with halved cherry tomatoes and additional Parmesan cheese if desired. Serve immediately.

Indulge In Creamy Garlic Butter Tuscan Shrimp

This creamy garlic butter Tuscan shrimp is a real treat for dinner. Packed with flavor from sun-dried tomatoes and spinach, it’s both satisfying and low-carb. Perfect for a cozy night in, this dish will quickly become a favorite!

Ingredients

• 1 pound large shrimp, peeled and deveined
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 1 cup heavy cream
• 1/2 cup sun-dried tomatoes, chopped
• 2 cups fresh spinach
• 1/2 cup grated Parmesan cheese
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Heat olive oil in a large skillet over medium heat. Add garlic and sauté for about 1 minute until fragrant.
2. Add shrimp to the skillet and cook until pink, about 2-3 minutes per side. Remove shrimp and set aside.
3. In the same skillet, pour in heavy cream and bring to a simmer. Stir in sun-dried tomatoes and spinach, cooking until spinach wilts.
4. Add Parmesan cheese, salt, and pepper, stirring until the cheese melts. Return shrimp to the skillet and cook for an additional 2 minutes.
5. Garnish with fresh parsley and serve warm.

Hearty Cauliflower Mac And Cheese For Comfort

This hearty cauliflower mac and cheese is a warm hug in a bowl. It's creamy, cheesy, and perfect for those cozy nights in. Plus, it's low-carb and keto-friendly, making it a guilt-free comfort food!

Ingredients

• 1 large head of cauliflower, cut into florets
• 2 cups shredded cheddar cheese
• 1 cup cream cheese
• 1/2 cup unsweetened almond milk
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• 1/2 cup grated Parmesan cheese
• 1/4 cup almond flour (for topping)
• 1 tablespoon olive oil

Instructions

1. Preheat your oven to 375°F (190°C). Boil the cauliflower florets in salted water for about 5 minutes until tender, then drain.
2. In a large bowl, mix the cheddar cheese, cream cheese, almond milk, garlic powder, onion powder, salt, and pepper until smooth. Stir in the cauliflower until well coated.
3. Transfer the mixture to a greased baking dish. In a small bowl, combine almond flour, olive oil, and Parmesan cheese, then sprinkle over the cauliflower mixture.
4. Bake for 25-30 minutes until bubbly and golden brown on top. Serve warm and enjoy!

Spicy Chicken Thighs With A Tangy Glaze

These spicy chicken thighs are a real treat for your taste buds! The tangy glaze adds a burst of flavor, making them perfect for a low-carb dinner. Serve them with your favorite veggies for a satisfying meal.

Ingredients

• 4 chicken thighs, skin-on
• 2 tablespoons olive oil
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon cayenne pepper
• Salt and pepper to taste
• Juice of 1 lime
• Fresh cilantro for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix olive oil, paprika, garlic powder, onion powder, cayenne pepper, lime juice, salt, and pepper.
3. Coat the chicken thighs in the spice mixture, ensuring they are well covered.
4. Place the chicken in a baking dish and bake for 30-35 minutes, or until the internal temperature reaches 165°F (75°C).
5. Garnish with fresh cilantro before serving.

Flavorsome Eggplant Parmesan Without The Carbs

This eggplant parmesan is a tasty twist on a classic dish, minus the carbs! Layered with rich marinara sauce and gooey cheese, it’s perfect for a satisfying dinner. You won’t even miss the pasta!

Ingredients

• 2 medium eggplants, sliced
• 2 cups marinara sauce
• 2 cups shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Fresh basil for garnish

Instructions

1. Preheat your oven to 375°F (190°C).
2. Sprinkle salt on the eggplant slices and let them sit for 30 minutes to draw out moisture. Rinse and pat dry.
3. In a baking dish, spread a layer of marinara sauce, followed by a layer of eggplant, mozzarella, and Parmesan. Repeat layers until all ingredients are used, finishing with cheese on top.
4. Sprinkle oregano, garlic powder, salt, and pepper over the top layer.
5. Bake for 30-35 minutes until the cheese is bubbly and golden. Let it cool slightly before garnishing with fresh basil and serving.

Quick And Easy Keto Chicken Alfredo

This Keto Chicken Alfredo is a simple and satisfying meal that everyone will love. It’s creamy, cheesy, and packed with flavor, making it perfect for a weeknight dinner. Plus, it’s low in carbs, so you can enjoy it without any guilt!

Ingredients

• 2 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 cup heavy cream
• 1 cup grated Parmesan cheese
• 2 cloves garlic, minced
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Cook the Chicken: Heat olive oil in a skillet over medium heat. Season chicken breasts with salt and pepper, then cook for about 6-7 minutes on each side until golden and cooked through. Remove from skillet and let rest before slicing.
2. Make the Alfredo Sauce: In the same skillet, add minced garlic and sauté for 1 minute. Pour in heavy cream and bring to a simmer. Stir in Parmesan cheese until melted and smooth.
3. Combine: Slice the chicken and add it back to the skillet with the sauce. Toss to coat and serve hot, garnished with fresh parsley.

Deliciously Spiced Lamb Chops With Mint Yogurt Sauce

These lamb chops are a tasty way to enjoy a low-carb dinner. Seasoned with spices and served with a refreshing mint yogurt sauce, they make for a delightful meal that’s both satisfying and healthy. Perfect for any night of the week!

Ingredients

• 4 lamb chops
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 teaspoon cumin
• Salt and pepper to taste
• 1/2 cup plain Greek yogurt
• 1/4 cup fresh mint, chopped
• 1 tablespoon lemon juice

Instructions

1. Marinate the Lamb: In a bowl, mix olive oil, garlic powder, paprika, cumin, salt, and pepper. Coat the lamb chops in the mixture and let them marinate for at least 30 minutes.
2. Prepare the Sauce: In another bowl, combine Greek yogurt, chopped mint, and lemon juice. Mix well and set aside.
3. Cook the Lamb: Heat a grill or skillet over medium-high heat. Cook the lamb chops for about 4-5 minutes on each side, or until they reach your desired doneness.
4. Serve: Plate the lamb chops and drizzle with the mint yogurt sauce. Enjoy your deliciously spiced dinner!

Flavorful Lemon Herb Grilled Salmon

This lemon herb grilled salmon is a perfect choice for a healthy dinner. It’s simple to make and packed with fresh flavors that everyone will love. Pair it with some asparagus for a complete low-carb meal!

Ingredients

• 4 salmon fillets
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Lemon slices for garnish
• Fresh parsley, chopped (optional)

Instructions

1. Marinate the Salmon: In a bowl, mix olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper. Add the salmon fillets and let them marinate for at least 30 minutes.
2. Preheat the Grill: Heat your grill to medium-high. Once hot, lightly oil the grill grates to prevent sticking.
3. Grill the Salmon: Place the salmon on the grill, skin-side down. Cook for about 6-8 minutes per side, or until the salmon flakes easily with a fork.
4. Serve: Remove from the grill and garnish with lemon slices and fresh parsley if desired. Enjoy your delicious and healthy dinner!

Mouthwatering Keto Meatballs In Marinara Sauce

These keto meatballs are a delicious way to enjoy a low-carb dinner. Packed with flavor and served in a rich marinara sauce, they make for a satisfying meal that won't derail your diet. Pair them with zucchini noodles for a complete, healthy dinner!

Ingredients

• 1 pound ground beef
• 1/4 cup grated Parmesan cheese
• 1/4 cup almond flour
• 1 large egg
• 2 cloves garlic, minced
• 1 teaspoon Italian seasoning
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 cups marinara sauce (sugar-free)
• Fresh basil for garnish

Instructions

1. Preheat your oven to 400°F (200°C). In a large bowl, combine ground beef, Parmesan cheese, almond flour, egg, garlic, Italian seasoning, salt, and pepper. Mix until well combined.
2. Form the mixture into meatballs, about 1 inch in diameter, and place them on a baking sheet lined with parchment paper.
3. Bake the meatballs for 20 minutes or until cooked through. While they bake, heat the marinara sauce in a saucepan over medium heat.
4. Add the cooked meatballs to the marinara sauce and simmer for 5-10 minutes. Serve hot, garnished with fresh basil.

Tasty Garlic Butter Chicken Thighs With Asparagus

This dish is a winner for a low-carb dinner! Juicy chicken thighs cooked in garlic butter pair perfectly with tender asparagus for a meal that's both simple and satisfying. You'll love how quickly it comes together!

Ingredients

• 4 chicken thighs, bone-in and skin-on
• 4 tablespoons unsalted butter
• 4 cloves garlic, minced
• 1 pound asparagus, trimmed
• Salt and pepper to taste
• 1 tablespoon fresh parsley, chopped
• 1 lemon, cut into wedges

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large oven-safe skillet, melt the butter over medium heat. Add the garlic and cook for about 1 minute until fragrant.
3. Season the chicken thighs with salt and pepper, then place them skin-side down in the skillet. Sear for 5-7 minutes until golden brown, then flip them over.
4. Add the asparagus to the skillet, season with salt and pepper, and transfer the skillet to the oven. Bake for 20-25 minutes until the chicken is cooked through.
5. Garnish with fresh parsley and serve with lemon wedges.

Zesty Shrimp Tacos With Cabbage Slaw

These shrimp tacos are a fun and tasty way to enjoy a low-carb meal. The crunchy cabbage slaw adds a fresh twist, while the shrimp packs a protein punch. Perfect for a quick dinner, these tacos are sure to be a hit!

Ingredients

• 1 lb shrimp, peeled and deveined
• 2 tablespoons olive oil
• 1 teaspoon chili powder
• 1 teaspoon cumin
• Salt and pepper to taste
• 8 small low-carb tortillas
• 2 cups shredded cabbage
• 1/2 cup chopped cilantro
• 1 avocado, sliced
• Lime wedges for serving

Instructions

1. In a bowl, toss the shrimp with olive oil, chili powder, cumin, salt, and pepper until well coated.
2. Heat a skillet over medium-high heat and cook the shrimp for 2-3 minutes on each side until pink and cooked through.
3. Warm the tortillas in a separate pan or microwave. Assemble the tacos by placing shrimp in the tortillas, topping with cabbage, cilantro, and avocado. Serve with lime wedges.

Simple Yet Delicious Avocado Chicken Salad

This Avocado Chicken Salad is a quick and tasty meal that everyone will love. Packed with healthy fats and protein, it’s perfect for a low-carb dinner. Toss together some chicken, avocado, and fresh veggies for a satisfying dish!

Ingredients

• 2 cups cooked chicken, diced
• 1 ripe avocado, diced
• 1/2 cup cherry tomatoes, halved
• 1/4 cup red onion, finely chopped
• 1/4 cup cilantro, chopped
• 2 tablespoons lime juice
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the diced chicken, avocado, cherry tomatoes, red onion, and cilantro.
2. Drizzle with lime juice and season with salt and pepper. Gently toss to combine.
3. Serve immediately or chill in the refrigerator for 30 minutes before serving for a refreshing taste.

Rich And Creamy Spinach Artichoke Chicken Bake

This Spinach Artichoke Chicken Bake is a creamy delight that fits perfectly into your low-carb and keto-friendly meals. Packed with tender chicken, fresh spinach, and artichokes, it’s a comforting dish that everyone will love. Plus, it’s super easy to whip up, making it a great choice for busy weeknights!

Ingredients

• 4 boneless, skinless chicken breasts
• 2 cups fresh spinach, chopped
• 1 can (14 oz) artichoke hearts, drained and chopped
• 1 cup cream cheese, softened
• 1 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

Instructions

1. Preheat your oven to 375°F (190°C). In a large bowl, mix together cream cheese, garlic, Italian seasoning, salt, and pepper until smooth.
2. Add in the chopped spinach and artichokes, mixing until well combined. Place the chicken breasts in a baking dish and spread the cream cheese mixture evenly over the top.
3. Sprinkle mozzarella and Parmesan cheese on top. Bake for 25-30 minutes, or until the chicken is cooked through and the cheese is bubbly and golden.