13 Healthy Chicken Recipes That Cost Less Than Fast Food

Eating healthy doesn't have to break the bank or take more time than grabbing fast food. This collection of chicken recipes is not only light on your wallet but also packed with flavor and nutrition. Get ready to whip up some delicious meals that are easy on your budget and great for your health!

Spicy Garlic Chicken Stir-Fry

Spicy Garlic Chicken Stir-Fry is a quick and tasty dish that packs a punch. The vibrant colors of the bell peppers and broccoli make it not just delicious but also visually appealing. This meal is perfect for those busy weeknights when you want something healthy without spending too much time in the kitchen.

The combination of tender chicken, fresh vegetables, and a spicy garlic sauce creates a satisfying meal that rivals any fast food option. Plus, it’s budget-friendly, making it a great choice for families or anyone looking to eat well without breaking the bank.

Ingredients

• 1 lb chicken breast, sliced
• 2 tablespoons vegetable oil
• 3 cloves garlic, minced
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 cup broccoli florets
• 1 cup snap peas
• 3 tablespoons soy sauce
• 1 tablespoon chili paste (adjust to taste)
• 1 teaspoon sesame oil
• Salt and pepper to taste
• Cooked rice, for serving

Instructions

1. Heat the vegetable oil in a large skillet over medium-high heat. Add the sliced chicken and cook until browned, about 5-7 minutes.
2. Add the minced garlic and cook for another minute until fragrant.
3. Stir in the bell peppers, broccoli, and snap peas. Cook for another 3-4 minutes until the vegetables are tender-crisp.
4. Pour in the soy sauce, chili paste, and sesame oil. Stir well to combine and cook for another 2 minutes.
5. Season with salt and pepper to taste. Serve hot over cooked rice.

Zesty Bbq Chicken Tacos

These Zesty BBQ Chicken Tacos are a fun and tasty way to enjoy a healthy meal without breaking the bank. The image shows soft tortillas filled with shredded chicken, topped with fresh veggies and a squeeze of lime. The vibrant colors and textures make these tacos not just delicious but also visually appealing.

Using BBQ sauce adds a sweet and tangy flavor that pairs perfectly with the chicken. You can customize these tacos with your favorite toppings, like avocado, cilantro, or a crunchy slaw. They are quick to prepare, making them a great choice for busy weeknights.

Here’s how to make your own Zesty BBQ Chicken Tacos:

Ingredients

• 2 cups cooked chicken, shredded
• 1/2 cup BBQ sauce
• 8 small tortillas
• 1 cup shredded cabbage
• 1/2 cup diced tomatoes
• 1 avocado, sliced
• Fresh cilantro, for garnish
• Lime wedges, for serving

Instructions

1. Mix the shredded chicken with BBQ sauce in a bowl until well coated.
2. Warm the tortillas in a skillet or microwave until soft.
3. Assemble the tacos by placing a portion of the BBQ chicken on each tortilla.
4. Top with shredded cabbage, diced tomatoes, and avocado slices.
5. Garnish with fresh cilantro and serve with lime wedges on the side.

Herbed Chicken And Rice Casserole

This Herbed Chicken and Rice Casserole is a fantastic way to enjoy a hearty meal that won't break the bank. The image shows a beautifully baked dish, with tender chicken pieces resting on a bed of fluffy rice. The golden-brown topping adds a nice crunch, while the herbs sprinkled on top bring a fresh touch. This recipe is not only budget-friendly but also easy to prepare, making it perfect for busy weeknights.

To make this dish, you’ll need some basic ingredients that you likely already have in your kitchen. The combination of chicken, rice, and herbs creates a comforting meal that the whole family will love. Plus, it’s a great way to sneak in some veggies if you want to add them!

Ingredients

• 4 boneless, skinless chicken breasts
• 1 cup long-grain rice
• 2 cups chicken broth
• 1 cup cream of chicken soup
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried thyme
• 1 teaspoon dried parsley
• Salt and pepper to taste
• 1 cup shredded cheese (optional)

Instructions

1. Preheat your oven to 350°F (175°C).
2. In a large bowl, mix the rice, chicken broth, cream of chicken soup, garlic powder, onion powder, thyme, parsley, salt, and pepper.
3. Spread the rice mixture evenly in a greased baking dish.
4. Place the chicken breasts on top of the rice mixture. Season the chicken with additional salt, pepper, and herbs if desired.
5. If using cheese, sprinkle it over the chicken.
6. Cover the dish with aluminum foil and bake for 45 minutes.
7. Remove the foil and bake for an additional 15 minutes, or until the chicken is cooked through and the rice is tender.
8. Let it cool for a few minutes before serving. Enjoy your delicious, homemade casserole!

Mediterranean Chicken Skewers

These Mediterranean chicken skewers are a tasty and healthy alternative to fast food. They are packed with flavor and are easy to make at home. The image shows beautifully grilled chicken skewers, golden brown and garnished with fresh herbs. They are served with a side of creamy sauce, fresh salad, and warm pita bread, making for a complete meal.

The chicken is marinated in a mix of olive oil, lemon juice, garlic, and herbs, giving it a zesty kick. Pairing it with a fresh salad adds crunch and nutrition, while the sauce brings everything together. This dish is not only delicious but also budget-friendly, making it a great choice for any weeknight dinner.

Ingredients

• 1 lb chicken breast, cut into cubes
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 3 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• Salt and pepper to taste
• Pita bread, for serving
• Fresh parsley, for garnish

Instructions

1. Marinate the Chicken: In a bowl, mix olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper. Add the chicken cubes and coat well. Let it marinate for at least 30 minutes.
2. Prepare the Skewers: Preheat your grill or grill pan. Thread the marinated chicken onto skewers.
3. Grill the Chicken: Place the skewers on the grill and cook for about 10-15 minutes, turning occasionally until the chicken is cooked through and has nice grill marks.
4. Serve: Remove from the grill and garnish with fresh parsley. Serve with pita bread and your choice of salad.

Easy Chicken Stir-Fry With Broccoli

This easy chicken stir-fry with broccoli is a fantastic way to enjoy a healthy meal without breaking the bank. The vibrant colors of the broccoli and tender chicken pieces make this dish not only delicious but also visually appealing. You can whip this up in no time, making it a perfect choice for busy weeknights.

The combination of chicken and broccoli is a classic for a reason. It’s packed with protein and nutrients, ensuring you get a wholesome meal. Plus, you can customize it with your favorite sauces and spices to suit your taste.

Let’s get cooking!

Ingredients

• 1 pound boneless, skinless chicken breast, sliced
• 2 cups broccoli florets
• 1 cup snap peas
• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce
• 1 tablespoon vegetable oil
• 2 cloves garlic, minced
• 1 teaspoon ginger, minced
• Salt and pepper to taste
• Cooked rice or noodles for serving

Instructions

1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
2. Add the minced garlic and ginger, sautéing for about 30 seconds until fragrant.
3. Add the sliced chicken to the skillet. Cook for about 5-7 minutes, stirring frequently, until the chicken is cooked through.
4. Stir in the broccoli and snap peas. Cook for another 3-4 minutes until the vegetables are tender-crisp.
5. Pour in the soy sauce and oyster sauce. Stir well to coat everything evenly. Season with salt and pepper to taste.
6. Serve hot over cooked rice or noodles.

Baked Honey Mustard Chicken Thighs

Baked Honey Mustard Chicken Thighs are a fantastic choice for a healthy meal that won't break the bank. This dish combines the sweetness of honey with the tanginess of mustard, creating a delicious glaze that enhances the juicy chicken thighs. The vibrant colors of the roasted sweet potatoes and green beans on the plate make it visually appealing, too!

To prepare this dish, you’ll need a few simple ingredients. The chicken thighs are marinated in a mixture of honey, mustard, garlic, and a touch of olive oil, which not only adds flavor but also keeps the meat tender. Pairing it with roasted sweet potatoes and green beans makes for a well-rounded meal.

This recipe is not just easy to make; it’s also a great way to enjoy a home-cooked meal that’s healthier than fast food. Plus, it’s budget-friendly, making it perfect for families or anyone looking to save a few bucks while still enjoying a tasty dinner.

Ingredients

• 4 chicken thighs, bone-in and skin-on
• 1/4 cup honey
• 1/4 cup Dijon mustard
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• Salt and pepper to taste
• 2 cups sweet potatoes, diced
• 2 cups green beans, trimmed
• Fresh rosemary for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, whisk together honey, mustard, garlic, olive oil, salt, and pepper.
3. Place the chicken thighs in a baking dish and pour the honey mustard mixture over them, ensuring they are well coated.
4. Arrange the diced sweet potatoes around the chicken in the baking dish. Season with salt and pepper.
5. Bake for 25-30 minutes, or until the chicken is cooked through and the sweet potatoes are tender.
6. In the last 10 minutes of baking, add the green beans to the dish.
7. Once done, remove from the oven and let it rest for a few minutes. Garnish with fresh rosemary before serving.

Classic Chicken And Vegetable Soup

Nothing beats a warm bowl of chicken and vegetable soup, especially when you're looking for something healthy and budget-friendly. This classic recipe is not only easy to make, but it also brings comfort on chilly days. The vibrant colors of carrots, celery, and tender chicken pieces create a dish that's as pleasing to the eye as it is to the palate.

In this recipe, you'll find a mix of fresh vegetables and lean chicken simmered in a flavorful broth. It's a great way to use up leftover chicken or veggies you have on hand. Plus, it’s a wholesome alternative to fast food, making it a win-win for your wallet and your health!

Ingredients

• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 carrots, sliced
• 2 celery stalks, sliced
• 2 cloves garlic, minced
• 1 pound boneless, skinless chicken breasts
• 6 cups chicken broth
• 1 teaspoon dried thyme
• 1 bay leaf
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions

1. Heat olive oil in a large pot over medium heat. Add the diced onion, carrots, and celery. Sauté for about 5 minutes until the vegetables are softened.
2. Add the minced garlic and cook for another minute until fragrant.
3. Place the chicken breasts in the pot and pour in the chicken broth. Add thyme, bay leaf, salt, and pepper.
4. Bring the mixture to a boil, then reduce the heat and let it simmer for 20-25 minutes, or until the chicken is cooked through.
5. Remove the chicken from the pot and shred it with two forks. Return the shredded chicken to the pot and discard the bay leaf.
6. Serve hot, garnished with fresh parsley. Enjoy with a slice of crusty bread!

Flavorful Chicken Fajitas

Chicken fajitas are a fantastic way to enjoy a meal that’s both healthy and satisfying. This dish features tender strips of chicken, colorful bell peppers, and onions, all cooked to perfection. The vibrant colors and fresh ingredients make it a feast for the eyes as well as the palate.

In the image, you can see a sizzling skillet filled with perfectly cooked chicken and veggies, ready to be wrapped in warm tortillas. Accompaniments like guacamole, salsa, and shredded cheese add extra flavor and texture, making each bite delightful.

Making chicken fajitas at home is not only budget-friendly but also a great way to control what goes into your meal. You can customize the spices and toppings to suit your taste. Plus, it’s a fun dish to share with family and friends!

Ingredients

• 1 pound boneless, skinless chicken breasts, sliced
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 green bell pepper, sliced
• 1 onion, sliced
• 8 flour tortillas
• Guacamole, salsa, and shredded cheese for serving

Instructions

1. Marinate the Chicken: In a bowl, combine the sliced chicken, olive oil, chili powder, cumin, garlic powder, salt, and pepper. Let it marinate for at least 15 minutes.
2. Cook the Chicken: Heat a skillet over medium-high heat. Add the marinated chicken and cook for about 5-7 minutes until browned and cooked through. Remove the chicken from the skillet and set aside.
3. Sauté the Veggies: In the same skillet, add the sliced bell peppers and onion. Cook for about 5 minutes until they are tender.
4. Combine: Return the chicken to the skillet with the veggies and stir to combine. Cook for an additional 2 minutes to heat everything through.
5. Serve: Warm the tortillas in a separate pan or microwave. Fill each tortilla with the chicken and veggie mixture, then top with guacamole, salsa, and cheese as desired.

Lemon Garlic Roasted Chicken Breasts

Lemon Garlic Roasted Chicken Breasts are a simple and tasty way to enjoy a healthy meal. This dish combines juicy chicken with fresh vegetables, all roasted to perfection. The zesty lemon and aromatic garlic elevate the flavors, making it a delightful choice for dinner.

The image shows beautifully roasted chicken breasts sitting atop a bed of vibrant asparagus and carrots. The lemon slices add a pop of color and hint at the bright flavors to come. This meal is not only pleasing to the eye but also packed with nutrients, making it a fantastic alternative to fast food.

Preparing this dish is easy and budget-friendly. You can whip it up in no time, and it’s sure to impress your family or guests. Plus, it’s a great way to enjoy a wholesome meal without breaking the bank.

Ingredients

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 1 lemon, sliced
• 1 teaspoon dried thyme
• Salt and pepper to taste
• 2 cups asparagus, trimmed
• 2 cups carrots, sliced

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, mix olive oil, minced garlic, thyme, salt, and pepper.
3. Add the chicken breasts to the bowl and coat them well with the mixture.
4. On a baking sheet, arrange the chicken breasts and surround them with asparagus and carrots.
5. Top the chicken with lemon slices.
6. Bake for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
7. Let it rest for a few minutes before serving. Enjoy your healthy meal!

Crispy Chicken Parmesan Bake

Crispy Chicken Parmesan Bake is a delightful dish that brings comfort and flavor to your dinner table without breaking the bank. This recipe combines tender chicken, marinara sauce, and gooey cheese, all baked to perfection. It’s a fantastic alternative to fast food, offering a satisfying meal that’s both healthy and budget-friendly.

The image shows a beautifully arranged Chicken Parmesan Bake, with golden-brown chicken topped with melted cheese and fresh basil. The dish is served alongside a portion of spaghetti, making it a complete meal. The vibrant colors and inviting presentation make it hard to resist!

Now, let’s get cooking!

Ingredients

• 4 boneless, skinless chicken breasts
• 1 cup breadcrumbs
• 1/2 cup grated Parmesan cheese
• 1 teaspoon Italian seasoning
• 2 cups marinara sauce
• 1 1/2 cups shredded mozzarella cheese
• Fresh basil leaves for garnish
• Salt and pepper to taste
• Olive oil for drizzling

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a bowl, mix breadcrumbs, Parmesan cheese, Italian seasoning, salt, and pepper.
3. Coat each chicken breast in the breadcrumb mixture, pressing it down to adhere well.
4. Place the coated chicken in a baking dish. Drizzle with olive oil.
5. Bake for 25 minutes until the chicken is cooked through and golden brown.
6. Remove from the oven and pour marinara sauce over each piece of chicken.
7. Top with mozzarella cheese and return to the oven for an additional 10 minutes, or until the cheese is bubbly and golden.
8. Garnish with fresh basil before serving.

Mouthwatering Teriyaki Chicken Bowls

These Teriyaki Chicken Bowls are a fantastic way to enjoy a healthy meal that’s both satisfying and budget-friendly. The image showcases a beautiful bowl filled with tender, grilled chicken glazed in a sweet and savory teriyaki sauce. It’s served over a bed of fluffy rice, accompanied by vibrant broccoli and crunchy carrots. The green onions and sesame seeds on top add a lovely finishing touch, making it not just delicious but also visually appealing.

Making these bowls at home is a breeze. You can whip them up in no time, and they cost much less than a fast food meal. Plus, you get to control the ingredients, ensuring everything is fresh and wholesome. This recipe is perfect for meal prep, allowing you to enjoy a healthy lunch or dinner throughout the week.

Ingredients

• 1 lb boneless, skinless chicken thighs or breasts
• 1/4 cup soy sauce
• 1/4 cup honey
• 2 tablespoons rice vinegar
• 2 cloves garlic, minced
• 1 teaspoon grated ginger
• 2 cups cooked rice
• 2 cups broccoli florets
• 1 cup shredded carrots
• 2 green onions, sliced
• 1 tablespoon sesame seeds

Instructions

1. Marinate the Chicken: In a bowl, whisk together soy sauce, honey, rice vinegar, garlic, and ginger. Add the chicken and let it marinate for at least 30 minutes.
2. Cook the Chicken: Heat a grill or skillet over medium heat. Cook the marinated chicken for about 6-7 minutes on each side, or until fully cooked. Remove from heat and slice into strips.
3. Prepare the Vegetables: Steam the broccoli until tender, about 5 minutes. You can also sauté the carrots in a little olive oil for added flavor.
4. Assemble the Bowls: In each bowl, place a serving of rice, top with sliced chicken, broccoli, and carrots. Sprinkle with green onions and sesame seeds before serving.

Quick And Easy Chicken Caesar Salad

Chicken Caesar Salad is a classic dish that combines fresh ingredients with delicious flavors. This salad features tender grilled chicken on a bed of crisp romaine lettuce, topped with crunchy croutons and a creamy Caesar dressing. It’s a great option for a quick lunch or dinner, and it’s healthier than fast food!

The image shows a vibrant bowl of Chicken Caesar Salad, showcasing sliced grilled chicken, fresh greens, and golden croutons. The salad is garnished with shaved parmesan, adding a touch of richness. You can see the inviting textures and colors that make this dish so appealing.

Making this salad is simple and quick. You can whip it up in no time, making it a perfect choice for busy days. Plus, it’s cost-effective, especially when compared to takeout options.

Ingredients

• 2 cups romaine lettuce, chopped
• 1 grilled chicken breast, sliced
• 1/2 cup croutons
• 1/4 cup Caesar dressing
• 2 tablespoons grated parmesan cheese
• Salt and pepper to taste

Instructions

1. Prepare the Lettuce: Rinse and chop the romaine lettuce. Place it in a large bowl.
2. Add the Chicken: Slice the grilled chicken breast and add it on top of the lettuce.
3. Top with Croutons: Sprinkle the croutons over the salad for that crunchy texture.
4. Dress the Salad: Drizzle the Caesar dressing over the top, and toss gently to combine.
5. Finish with Cheese: Sprinkle the grated parmesan cheese and season with salt and pepper to taste.
6. Serve: Enjoy your Chicken Caesar Salad immediately for the best flavor!

Delicious Chicken Tortilla Soup

Chicken tortilla soup is a warm and comforting dish that’s perfect for any day of the week. This soup is packed with flavor and nutrition, making it a great alternative to fast food. The combination of shredded chicken, black beans, corn, and spices creates a delightful medley that will satisfy your cravings.

The image shows a beautifully presented bowl of chicken tortilla soup, topped with fresh avocado slices, crunchy tortilla strips, and a sprinkle of cilantro. The vibrant colors and textures make it not only tasty but also visually appealing. It’s a meal that feels hearty without being heavy.

Making this soup at home is easy and budget-friendly. You can whip it up in no time, and it’s a fantastic way to use leftover chicken. Plus, you can customize the toppings to suit your taste!

Ingredients

• 2 cups cooked shredded chicken
• 1 can black beans, rinsed and drained
• 1 cup corn (fresh or frozen)
• 1 can diced tomatoes with green chilies
• 4 cups chicken broth
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon cumin
• 1 teaspoon chili powder
• Salt and pepper to taste
• 1 avocado, sliced
• Tortilla strips for topping
• Fresh cilantro for garnish

Instructions

1. In a large pot, sauté the chopped onion and minced garlic over medium heat until soft.
2. Add the shredded chicken, black beans, corn, diced tomatoes, chicken broth, cumin, chili powder, salt, and pepper. Stir well to combine.
3. Bring the mixture to a boil, then reduce the heat and let it simmer for about 20 minutes, allowing the flavors to meld.
4. Serve the soup hot, topped with avocado slices, tortilla strips, and fresh cilantro.