14 Easy Healthy Meal Prep Ideas Using Costco Foods

Meal prepping doesn't have to be complicated, especially when you have access to quality foods from Costco. This guide will show you how to whip up healthy meals ahead of time with minimal fuss, using the great selection available at your local warehouse. With just a few simple ingredients and some savvy planning, you'll be ready to eat well all week long!

Quick And Nutritious Chicken Quinoa Bowls

Chicken quinoa bowls are a fantastic way to enjoy a healthy meal without spending hours in the kitchen. Using ingredients from Costco makes it even easier. You get fresh, quality items that are perfect for meal prep. Picture a bowl filled with tender grilled chicken, fluffy quinoa, and a colorful array of veggies. It’s not just good for you; it looks great too!

To make these bowls, start with some cooked quinoa as your base. Top it with sliced grilled chicken breast, which is packed with protein. Add in some fresh cucumbers, cherry tomatoes, and creamy avocado for a burst of flavor and nutrients. A sprinkle of feta cheese adds a nice touch, while fresh herbs like cilantro or parsley brighten it up.

This meal is not only quick to prepare but also customizable. You can switch out the veggies or add a different dressing to keep things interesting. Plus, these bowls store well in the fridge, making them perfect for lunch or dinner throughout the week.

Ingredients

• 2 cups cooked quinoa
• 2 grilled chicken breasts, sliced
• 1 cup cherry tomatoes, halved
• 1 cucumber, sliced
• 1 avocado, sliced
• 1/2 cup feta cheese, crumbled
• Fresh cilantro or parsley for garnish
• Olive oil, lemon juice, salt, and pepper for dressing

Instructions

1. Cook the quinoa according to package instructions and let it cool.
2. Grill the chicken breasts until fully cooked, then slice them.
3. In a bowl, layer the quinoa, sliced chicken, cherry tomatoes, cucumber, and avocado.
4. Sprinkle feta cheese on top and garnish with fresh herbs.
5. Drizzle with olive oil and lemon juice, then season with salt and pepper to taste.
6. Mix gently and enjoy, or store in the fridge for later!

Savory Spinach And Feta Stuffed Peppers

These savory spinach and feta stuffed peppers are a fantastic way to enjoy a healthy meal. The vibrant colors of the red and yellow peppers make this dish not only delicious but also visually appealing. Each pepper is filled with a hearty mixture of spinach, feta cheese, and grains, creating a satisfying meal that’s perfect for meal prep.

Using ingredients from Costco makes this recipe easy and budget-friendly. You can buy large bags of spinach and feta cheese, ensuring you have plenty for multiple meals. Plus, the peppers can be prepped ahead of time and stored in the fridge, making weeknight dinners a breeze.

To make these stuffed peppers, start by cooking your grains, like quinoa or rice. Sauté fresh spinach until wilted, then mix it with crumbled feta and the cooked grains. Stuff the mixture into halved peppers and bake until the peppers are tender. This dish is not only healthy but also packed with flavor!

Ingredients

• 4 large bell peppers (red and yellow)
• 2 cups fresh spinach, chopped
• 1 cup cooked quinoa or rice
• 1 cup feta cheese, crumbled
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Preheat your oven to 375°F (190°C).
2. Cut the bell peppers in half and remove the seeds. Place them cut-side up in a baking dish.
3. In a skillet, heat olive oil over medium heat. Add chopped spinach and sauté until wilted, about 3-4 minutes.
4. In a bowl, combine the cooked quinoa or rice, sautéed spinach, crumbled feta, garlic powder, salt, and pepper. Mix well.
5. Stuff each pepper half with the spinach and feta mixture, pressing down lightly to pack it in.
6. Bake in the preheated oven for 25-30 minutes, or until the peppers are tender.
7. Garnish with fresh parsley before serving. Enjoy your healthy meal prep!

Hearty Turkey And Vegetable Skillet

This Hearty Turkey and Vegetable Skillet is a simple and nutritious dish that packs a punch of flavor. Using ground turkey and a colorful mix of vegetables, it’s perfect for meal prep. The vibrant reds, yellows, and greens in the skillet make it visually appealing and inviting.

The combination of turkey and fresh veggies creates a filling meal that’s also light. You can easily customize it with your favorite vegetables or whatever you have on hand. Plus, it’s quick to whip up, making it ideal for busy weeknights.

To make this dish, start by browning the ground turkey in a skillet. Then, add in chopped bell peppers, zucchini, and any other veggies you love. Season it with your favorite spices, and let it cook until everything is tender. Serve it warm, and you’ll have a delicious meal ready in no time!

Ingredients

• 1 pound ground turkey
• 1 red bell pepper, chopped
• 1 yellow bell pepper, chopped
• 1 zucchini, sliced
• 1 cup cherry tomatoes, halved
• 1 onion, diced
• 2 cloves garlic, minced
• 1 teaspoon paprika
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. In a large skillet, heat a little oil over medium heat. Add the ground turkey and cook until browned, breaking it apart with a spoon.
2. Add the diced onion and minced garlic. Sauté for about 2 minutes until fragrant.
3. Stir in the chopped bell peppers and zucchini. Cook for another 5-7 minutes until the vegetables are tender.
4. Add the cherry tomatoes, paprika, salt, and pepper. Mix well and cook for an additional 2-3 minutes.
5. Remove from heat and garnish with fresh parsley before serving.

Flavorful Chickpea And Avocado Salad

This Chickpea and Avocado Salad is a vibrant and nutritious dish perfect for meal prep. The combination of creamy avocado, hearty chickpeas, and fresh veggies makes it not only filling but also refreshing. You can whip this up in no time using ingredients from Costco, making it an easy choice for busy weeks.

The salad features chickpeas as the base, which are packed with protein and fiber. Add in diced avocado for creaminess, cherry tomatoes for sweetness, and crisp cucumbers for crunch. A sprinkle of red onion and fresh cilantro adds a burst of flavor that ties everything together.

To dress this salad, a simple lime vinaigrette brings a zesty kick. Just squeeze some fresh lime juice, drizzle in olive oil, and season with salt and pepper. Toss everything together, and you have a delicious meal ready to go!

Ingredients

• 1 can chickpeas, drained and rinsed
• 1 ripe avocado, diced
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/4 red onion, thinly sliced
• 1/4 cup fresh cilantro, chopped
• Juice of 1 lime
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the chickpeas, avocado, cherry tomatoes, cucumber, red onion, and cilantro.
2. In a small bowl, whisk together lime juice, olive oil, salt, and pepper.
3. Pour the dressing over the salad and gently toss to combine.
4. Serve immediately or store in the fridge for up to 3 days.

Simple One-Pan Lemon Garlic Shrimp

This one-pan lemon garlic shrimp dish is a breeze to make and perfect for meal prep. The shrimp are cooked to perfection, infused with zesty lemon and aromatic garlic, making it a delightful addition to your healthy eating plan. Pair it with fluffy rice and fresh herbs for a meal that’s not only tasty but also visually appealing.

Using ingredients from Costco makes this recipe even easier. You can buy shrimp in bulk, ensuring you always have some on hand. The fresh lemons and garlic add a punch of flavor, while the cilantro brings a fresh touch. This dish is perfect for busy weeknights or meal prep for the week ahead.

Let’s get cooking!

Ingredients

• 1 pound large shrimp, peeled and deveined
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 1 lemon, juiced and zested
• 1 teaspoon paprika
• Salt and pepper to taste
• 2 cups cooked rice
• Fresh cilantro, chopped for garnish
• Lemon slices for serving

Instructions

1. Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
2. Stir in the shrimp, lemon juice, lemon zest, paprika, salt, and pepper. Cook for 3-4 minutes, or until the shrimp turn pink and are cooked through.
3. Remove from heat and serve the shrimp over cooked rice. Garnish with chopped cilantro and lemon slices.

Zesty Lime And Cilantro Grilled Chicken

This zesty lime and cilantro grilled chicken is a fantastic meal prep option, especially when using ingredients from Costco. The bright flavors of lime and fresh cilantro make this dish refreshing and perfect for any meal. The grilled chicken pairs well with a variety of sides, making it versatile for your weekly meal prep.

To make this dish, you'll need chicken breasts, fresh lime juice, cilantro, garlic, olive oil, and some spices. The marinade is simple but packed with flavor. Just mix everything together, let the chicken soak in those zesty flavors, and then grill it to perfection.

Serve the grilled chicken with a fresh salad or some roasted veggies for a complete meal. It’s a great way to keep your meals healthy and exciting throughout the week!

Ingredients

• 4 boneless, skinless chicken breasts
• 1/4 cup fresh lime juice
• 1/4 cup chopped fresh cilantro
• 3 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper to taste

Instructions

1. Prepare the Marinade: In a bowl, mix lime juice, cilantro, garlic, olive oil, cumin, paprika, salt, and pepper.
2. Marinate the Chicken: Place the chicken breasts in a resealable bag or dish. Pour the marinade over the chicken, ensuring it's well coated. Let it marinate in the fridge for at least 30 minutes, or up to 4 hours for more flavor.
3. Preheat the Grill: Heat your grill to medium-high heat.
4. Grill the Chicken: Remove the chicken from the marinade and place it on the grill. Cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
5. Rest and Serve: Let the chicken rest for a few minutes before slicing. Serve with your favorite sides and enjoy!

Fresh And Crunchy Cabbage Slaw

This Fresh and Crunchy Cabbage Slaw is a colorful addition to your meal prep. The vibrant mix of green and purple cabbage, along with crunchy carrots and snap peas, makes it not just tasty but also visually appealing. The slaw is perfect for adding a refreshing crunch to any dish or enjoying on its own.

Making this slaw is super easy. Start by shredding your cabbages and carrots. Toss them together in a large bowl with some snap peas for extra crunch. The dressing can be a simple mix of olive oil, vinegar, and a touch of honey for sweetness. This slaw pairs well with grilled chicken or fish, making it a versatile side.

Not only is this slaw healthy, but it also keeps well in the fridge. You can make a big batch at the start of the week and enjoy it throughout. It’s a great way to incorporate more veggies into your meals without much hassle.

Ingredients

• 4 cups green cabbage, shredded
• 2 cups purple cabbage, shredded
• 1 cup carrots, julienned
• 1 cup snap peas, trimmed
• 1/4 cup olive oil
• 2 tablespoons apple cider vinegar
• 1 tablespoon honey
• Salt and pepper to taste
• Sesame seeds for garnish

Instructions

1. In a large bowl, combine the green cabbage, purple cabbage, carrots, and snap peas.
2. In a separate bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and pepper.
3. Pour the dressing over the cabbage mixture and toss until everything is well coated.
4. Let the slaw sit for about 10 minutes to allow the flavors to meld.
5. Garnish with sesame seeds before serving. Enjoy!

Delicious Baked Salmon With Asparagus

This baked salmon with asparagus is a tasty and healthy meal that’s perfect for meal prep. Using fresh ingredients from Costco makes it easy to whip up a nutritious dish that you can enjoy throughout the week.

The salmon is tender and flaky, topped with a light sauce that enhances its flavor. The asparagus adds a nice crunch and pairs beautifully with the fish. This dish is not only delicious but also packed with nutrients, making it a great choice for anyone looking to eat healthier.

Let’s get into the details of how to make this delightful meal!

Ingredients

• 4 salmon fillets
• 1 bunch of asparagus, trimmed
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 2 cloves garlic, minced
• Salt and pepper to taste
• Fresh herbs (like dill or parsley) for garnish
• Lemon slices for serving

Instructions

1. Preheat your oven to 400°F (200°C).
2. On a baking sheet, arrange the asparagus and drizzle with olive oil, lemon juice, garlic, salt, and pepper. Toss to coat.
3. Place the salmon fillets on top of the asparagus. Drizzle with a bit more olive oil and season with salt and pepper.
4. Bake for about 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
5. Garnish with fresh herbs and serve with lemon slices on the side.

Flavor-Packed Mediterranean Chickpea Bowl

This Mediterranean Chickpea Bowl is a delightful mix of fresh ingredients that come together for a satisfying meal. The vibrant colors of the tomatoes, cucumbers, and olives make it visually appealing, while the chickpeas add a hearty touch. This bowl is perfect for meal prep, as it keeps well in the fridge and can be enjoyed throughout the week.

Start with a base of chickpeas, which are not only protein-rich but also add a nice texture. Layer in sliced cucumbers for crunch, juicy tomatoes for sweetness, and olives for a briny kick. Crumbled feta cheese adds creaminess and a burst of flavor. Drizzle with a simple lemon-olive oil dressing to tie everything together.

This bowl is versatile. Feel free to swap in your favorite veggies or add grilled chicken for extra protein. It's a great way to enjoy healthy eating without sacrificing taste.

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 cup cherry tomatoes, halved
• 1 cucumber, sliced
• 1/2 red onion, thinly sliced
• 1/2 cup Kalamata olives
• 1/2 cup feta cheese, crumbled
• 1 lemon, juiced
• 3 tablespoons olive oil
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the chickpeas, cherry tomatoes, cucumber, red onion, olives, and feta cheese.
2. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
3. Pour the dressing over the salad and toss gently to combine.
4. Serve immediately or store in the fridge for up to 4 days.

Spicy Sriracha Tofu Stir-Fry

This Spicy Sriracha Tofu Stir-Fry is a colorful and vibrant dish that brings together fresh veggies and crispy tofu. The combination of bell peppers, snap peas, and green onions creates a delightful crunch. The Sriracha sauce adds a kick that elevates the flavors, making it a perfect meal prep option.

Using ingredients from Costco makes this dish not only easy to prepare but also budget-friendly. You can buy tofu in bulk, along with a variety of fresh vegetables. This stir-fry is quick to whip up, making it ideal for busy weeknights or meal prepping for the week ahead.

Let’s get cooking!

Ingredients

• 1 block firm tofu, drained and pressed
• 2 tablespoons vegetable oil
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 cup snap peas
• 3 green onions, chopped
• 2 tablespoons Sriracha sauce
• 1 tablespoon soy sauce
• 1 tablespoon sesame seeds
• Salt and pepper to taste

Instructions

1. Prepare the Tofu: Cut the pressed tofu into bite-sized cubes. Heat vegetable oil in a large skillet over medium-high heat.
2. Cook the Tofu: Add the tofu cubes to the skillet. Cook for about 5-7 minutes, turning occasionally until golden brown and crispy. Remove from the skillet and set aside.
3. Sauté the Vegetables: In the same skillet, add the sliced bell peppers and snap peas. Stir-fry for about 3-4 minutes until they are tender-crisp.
4. Add the Tofu: Return the crispy tofu to the skillet. Pour in the Sriracha and soy sauce. Toss everything together until well coated. Season with salt and pepper to taste.
5. Garnish and Serve: Sprinkle sesame seeds and chopped green onions on top before serving. Enjoy your spicy stir-fry!

Wholesome Quinoa And Black Bean Salad

This quinoa and black bean salad is a colorful and nutritious option for meal prep. It's packed with protein, fiber, and plenty of fresh veggies. The vibrant colors make it visually appealing, and the flavors are refreshing and satisfying.

Start with cooked quinoa as your base. Add black beans for protein and fiber, and toss in some sweet corn for a touch of sweetness. Diced bell peppers bring crunch and color, while fresh cilantro adds a burst of flavor. A squeeze of lime juice ties everything together, giving it a zesty finish.

This salad is perfect for lunch or dinner and can be stored in the fridge for several days. It’s a great way to use up ingredients from Costco, making it both easy and budget-friendly.

Ingredients

• 1 cup quinoa
• 2 cups water
• 1 can black beans, rinsed and drained
• 1 cup corn (fresh or frozen)
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 1/2 cup fresh cilantro, chopped
• Juice of 2 limes
• Salt and pepper to taste

Instructions

1. Cook the Quinoa: Rinse the quinoa under cold water. In a saucepan, combine quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until water is absorbed. Fluff with a fork and let it cool.
2. Mix the Salad: In a large bowl, combine the cooked quinoa, black beans, corn, diced bell peppers, and chopped cilantro.
3. Dress the Salad: Squeeze lime juice over the salad and season with salt and pepper. Toss everything together until well mixed.
4. Chill and Serve: Let the salad sit in the fridge for at least 30 minutes before serving to allow the flavors to meld.

Crispy Baked Chicken Tenders

Crispy baked chicken tenders are a fantastic meal prep option. They are easy to make and perfect for busy weeknights. Using quality ingredients from Costco makes this dish even better. The chicken tenders come out golden brown and crispy, making them a hit with both kids and adults.

Pair these tenders with fresh veggies like carrots, celery, and lettuce for a balanced meal. You can also serve them with a tasty dipping sauce for extra flavor. This dish is not only delicious but also a healthier alternative to fried chicken tenders.

To prepare these chicken tenders, you’ll need a few simple ingredients. The process is straightforward and quick, making it ideal for meal prep. You can bake a large batch and store them for later use. Just reheat and enjoy!

Ingredients

• 1 pound chicken breast tenders
• 1 cup whole wheat breadcrumbs
• 1/2 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• Salt and pepper to taste
• 2 large eggs
• Cooking spray

Instructions

1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a bowl, mix the breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.
3. In another bowl, beat the eggs.
4. Dip each chicken tender into the egg, then coat with the breadcrumb mixture. Place on the prepared baking sheet.
5. Spray the tops of the tenders lightly with cooking spray.
6. Bake for 20-25 minutes, or until the chicken is cooked through and the coating is golden brown.
7. Serve with your favorite dipping sauce and enjoy!

Refreshing Watermelon And Feta Salad

This Watermelon and Feta Salad is a perfect blend of sweet and salty flavors. The juicy watermelon cubes pair wonderfully with the creamy feta cheese. Fresh mint leaves add a burst of freshness, making this salad a delightful choice for any meal prep. Plus, it’s super easy to make!

Start by cutting your watermelon into bite-sized pieces. Then, crumble some feta cheese over the top. Toss in a handful of fresh mint leaves for that extra zing. A drizzle of olive oil and a sprinkle of black pepper can enhance the flavors even more. This salad is not just refreshing; it’s also a great way to stay hydrated!

It’s perfect for summer picnics or as a side dish for grilled meats. You can easily prepare it ahead of time and store it in the fridge. Just remember to add the mint right before serving to keep it fresh!

Ingredients

• 4 cups watermelon, cubed
• 1 cup feta cheese, crumbled
• 1/4 cup fresh mint leaves
• 2 tablespoons olive oil
• Black pepper to taste

Instructions

1. Cut the watermelon into bite-sized cubes and place them in a large bowl.
2. Crumble the feta cheese over the watermelon.
3. Add the fresh mint leaves to the bowl.
4. Drizzle olive oil over the salad and sprinkle with black pepper.
5. Toss gently to combine all the ingredients.
6. Serve immediately or chill in the refrigerator until ready to enjoy.

Easy Stuffed Zucchini Boats

Stuffed zucchini boats are a fun and healthy meal option that’s perfect for meal prep. These vibrant green zucchinis are hollowed out and filled with a delicious mixture of grains, veggies, and herbs. They make for a satisfying dish that’s both nutritious and easy to prepare.

Using ingredients from Costco makes this recipe even simpler. You can grab pre-cooked quinoa, cherry tomatoes, and fresh herbs all in one trip. The combination of flavors is refreshing, and the presentation is sure to impress.

To make these stuffed zucchini boats, start by slicing the zucchinis in half lengthwise. Scoop out the insides, leaving a little bit of flesh to keep them sturdy. Mix the scooped-out zucchini with cooked quinoa, diced tomatoes, and your choice of herbs. Fill the zucchini halves with this mixture, top with cheese if you like, and bake until everything is heated through.

This dish is not only easy to make but also versatile. You can customize the filling based on what you have on hand. It’s a great way to use up leftover veggies or grains. Plus, they store well in the fridge, making them a perfect option for meal prep!

Ingredients

• 4 medium zucchinis
• 1 pound ground beef or turkey
• 1 cup diced tomatoes (canned or fresh)
• 1/2 cup onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon Italian seasoning
• 1 teaspoon salt, adjust to taste
• 1/2 teaspoon black pepper
• 1 cup shredded mozzarella cheese
• 2 tablespoons olive oil
• Fresh basil or parsley for garnish (optional)

Instructions

1. Preheat the Oven: Preheat your oven to 375°F (190°C).
2. Prepare the Zucchini: Cut the zucchinis in half lengthwise and scoop out the center using a spoon, creating boats. Brush the insides with olive oil and place them on a baking sheet.
3. Cook the Filling: In a skillet over medium heat, add olive oil and sauté the onion and garlic until translucent. Add the ground meat and cook until browned. Stir in the diced tomatoes, Italian seasoning, salt, and pepper. Cook for an additional 5 minutes.
4. Stuff the Zucchini: Fill each zucchini boat with the meat mixture, pressing down gently. Top with shredded mozzarella cheese.
5. Bake: Place the stuffed zucchini in the preheated oven and bake for 25-30 minutes, or until the zucchini is tender and the cheese is melted and bubbly.
6. Serve: Garnish with fresh basil or parsley if desired, and serve warm.