15 Delicious Fall Soup Recipes for Healthy Weight Loss Dinner Ideas

Fall is the perfect time to cozy up with a warm bowl of soup, and these weight-loss friendly recipes offer delicious, healthy options that won't compromise your goals. Packed with seasonal vegetables and hearty ingredients, they're ideal for a satisfying dinner that keeps you on track. Get ready to enjoy comforting flavors while making mindful choices this autumn!

Warm Up With Hearty Pumpkin And Lentil Soup

As the leaves change color and the air turns crisp, there's nothing quite like a warm bowl of soup to make you feel cozy. This hearty pumpkin and lentil soup is not only comforting but also packed with nutrients, making it a great choice for weight loss. The vibrant orange of the pumpkin and the rich texture of lentils create a delicious combination that warms you from the inside out.

The soup is garnished with fresh herbs and a swirl of cream, making it as pleasing to the eye as it is to the palate. The addition of pumpkin seeds adds a delightful crunch, enhancing the overall experience. This dish is perfect for a healthy fall dinner, and it’s simple to prepare!

Ingredients

• 1 medium pumpkin, peeled and diced
• 1 cup lentils, rinsed
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• Salt and pepper to taste
• 1 tablespoon olive oil
• Fresh cilantro for garnish
• Pumpkin seeds for topping

Instructions

1. In a large pot, heat olive oil over medium heat. Add chopped onion and garlic, sautéing until soft.
2. Add the diced pumpkin and cook for about 5 minutes, stirring occasionally.
3. Stir in the lentils, vegetable broth, cumin, and coriander. Bring to a boil, then reduce heat and simmer for 25-30 minutes until the lentils and pumpkin are tender.
4. Use an immersion blender to puree the soup until smooth. If you prefer a chunkier texture, blend only half.
5. Season with salt and pepper. Serve hot, garnished with a swirl of cream, fresh cilantro, and pumpkin seeds.

Savor The Comfort Of Butternut Squash And Apple Soup

As the leaves turn and the air gets crisp, there's nothing quite like a warm bowl of butternut squash and apple soup. This comforting dish blends the sweetness of apples with the earthy flavor of squash, creating a delightful harmony that warms you from the inside out. The vibrant orange color of the soup is not only inviting but also packed with nutrients, making it a perfect choice for a healthy fall dinner.

Imagine sitting down with a steaming bowl, topped with a swirl of cream and perhaps a sprinkle of cinnamon. The aroma fills the room, making it hard to resist. Pair it with some hearty whole grain bread, and you have a meal that feels indulgent yet light.

This soup is easy to make and can be prepared in under an hour. It’s a fantastic way to use seasonal ingredients while keeping your weight loss goals in check. Enjoy it as a starter or a main dish; either way, it’s sure to be a hit!

Ingredients

• 1 medium butternut squash, peeled and diced
• 2 apples, peeled, cored, and chopped
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 teaspoon ground cinnamon
• Salt and pepper to taste
• 1 tablespoon olive oil
• 1/2 cup heavy cream (optional)

Instructions

1. Heat olive oil in a large pot over medium heat. Add chopped onion and garlic, sautéing until soft.
2. Add the diced butternut squash and chopped apples. Stir for a few minutes until they begin to soften.
3. Pour in the vegetable broth and add cinnamon. Bring to a boil, then reduce heat and let simmer for about 20 minutes, or until the squash is tender.
4. Use an immersion blender to puree the soup until smooth. If you don't have one, carefully transfer to a blender in batches.
5. Season with salt and pepper to taste. If desired, stir in heavy cream for added richness.
6. Serve hot, garnished with a swirl of cream and a sprinkle of cinnamon. Enjoy!

Nourish Your Body With Spicy Black Bean Soup

Spicy Black Bean Soup is a fantastic choice for a healthy fall dinner. This soup is not only comforting but also packed with nutrients. The rich, dark color of the beans contrasts beautifully with the vibrant green avocado slices on top. Fresh cilantro adds a pop of color and flavor, while the red chilies hint at the spice that awaits you in every spoonful.

This dish is perfect for those chilly evenings when you want something warm and satisfying. Black beans are a great source of protein and fiber, making this soup filling without being heavy. Plus, it’s easy to whip up and can be made in large batches for meal prep.

Pair it with some tortilla chips or warm tortillas for a complete meal. You can also customize it by adding your favorite toppings, like sour cream or extra spices. Let’s get cooking!

Ingredients

• 2 cans black beans, drained and rinsed
• 1 can diced tomatoes
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon cumin
• 1 teaspoon chili powder
• 4 cups vegetable broth
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1 avocado, sliced
• Fresh cilantro for garnish
• Red chilies for garnish (optional)
• Tortilla chips or tortillas for serving

Instructions

1. Heat olive oil in a large pot over medium heat. Add chopped onion and garlic, sautéing until softened.
2. Stir in cumin and chili powder, cooking for another minute until fragrant.
3. Add black beans, diced tomatoes, and vegetable broth. Bring to a boil, then reduce heat and let simmer for 20 minutes.
4. Use an immersion blender to puree the soup to your desired consistency. If you like it chunky, blend just half of it.
5. Season with salt and pepper to taste. Serve hot, topped with avocado slices, cilantro, and red chilies if desired. Enjoy with tortilla chips or warm tortillas!

Enjoy A Classic Chicken And Vegetable Soup

As the leaves change and the air turns crisp, there's nothing quite like a warm bowl of chicken and vegetable soup. This classic dish is not only comforting but also packed with nutrients, making it a great choice for a healthy fall dinner. The vibrant colors of the vegetables, like carrots, potatoes, and bell peppers, add a cheerful touch to your meal.

This soup is easy to prepare and can be customized with your favorite veggies or herbs. Plus, it’s a fantastic way to use up any leftover chicken you might have. The combination of tender chicken and fresh vegetables simmered in a flavorful broth creates a dish that warms the soul.

Let’s get started on this delightful recipe!

Ingredients

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 carrots, diced
• 2 celery stalks, diced
• 1 bell pepper, diced
• 2 potatoes, peeled and cubed
• 1 pound cooked chicken, shredded
• 6 cups chicken broth
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic, sautéing until the onion is translucent.
2. Add the carrots, celery, and bell pepper. Cook for about 5 minutes, stirring occasionally.
3. Stir in the potatoes and shredded chicken. Pour in the chicken broth and add the thyme and rosemary.
4. Bring the soup to a boil, then reduce the heat and let it simmer for about 20-25 minutes, or until the vegetables are tender.
5. Season with salt and pepper to taste. Garnish with fresh parsley before serving.

Taste The Richness Of Tomato Basil Soup

Tomato basil soup is a classic comfort food that warms you up on chilly fall evenings. The vibrant red color of the soup, paired with the fresh green basil leaves, makes it visually appealing and inviting. This dish is not just about looks; it’s packed with flavor and nutrition, making it a perfect choice for a healthy dinner.

In the image, you can see a bowl of creamy tomato basil soup garnished with fresh basil leaves. The rich texture of the soup is complemented by crispy, golden-brown slices of toasted bread. This combination is not only delicious but also satisfying, making it a great option for weight loss while still enjoying hearty meals.

Making this soup at home is simple and requires just a few ingredients. It’s a great way to incorporate fresh tomatoes and herbs into your diet, giving you a boost of vitamins and minerals. Plus, it’s easy to prepare, so you can whip it up on a busy weeknight.

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 4 cups fresh tomatoes, chopped (or 2 cans of diced tomatoes)
• 2 cups vegetable broth
• 1 teaspoon dried basil (or 1/4 cup fresh basil, chopped)
• Salt and pepper to taste
• 1/2 cup heavy cream (optional)
• Fresh basil leaves for garnish

Instructions

1. Heat olive oil in a large pot over medium heat. Add chopped onion and sauté until translucent, about 5 minutes.
2. Add minced garlic and cook for another minute until fragrant.
3. Stir in the chopped tomatoes and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes.
4. Add dried basil, salt, and pepper. If using fresh basil, add it now. Blend the soup until smooth using an immersion blender or regular blender.
5. If you prefer a creamier soup, stir in heavy cream and heat through.
6. Serve hot, garnished with fresh basil leaves and alongside toasted bread.

Revitalize With A Zesty Lemon Chicken Soup

As the leaves turn and the air gets crisp, a warm bowl of soup can be just what you need. This Zesty Lemon Chicken Soup is not only comforting but also packed with nutrients. The bright flavors of lemon and fresh veggies make it a perfect choice for a healthy fall dinner.

In the image, you can see a vibrant bowl of soup filled with tender chicken, colorful carrots, and leafy greens. The fresh lemon slices add a pop of color and hint at the zesty flavor that awaits. This dish is served with a side of fresh herbs, enhancing its freshness and appeal.

This soup is easy to make and perfect for meal prep. You can enjoy it throughout the week or share it with family and friends. Let’s get started on this delicious recipe!

Ingredients

• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 4 cups chicken broth
• 2 cups cooked chicken, shredded
• 2 medium carrots, sliced
• 1 cup green beans, trimmed
• 1 cup spinach or kale
• 1 lemon, juiced and zested
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Heat olive oil in a large pot over medium heat. Add chopped onion and garlic, sautéing until soft.
2. Pour in the chicken broth and bring to a boil. Add the carrots and green beans, cooking for about 5 minutes until tender.
3. Stir in the shredded chicken, lemon juice, and zest. Season with salt and pepper.
4. Add the spinach or kale, cooking for another 2-3 minutes until wilted.
5. Serve hot, garnished with fresh parsley and extra lemon slices if desired.

Indulge In Creamy Mushroom And Thyme Soup

This creamy mushroom and thyme soup is a perfect dish for fall. The rich flavors of mushrooms combined with the earthy notes of thyme create a warm and comforting bowl of goodness. It’s not just delicious; it’s also a great option for those looking to enjoy healthy fall dinner ideas.

The image showcases a bowl of this delightful soup, garnished with fresh mushroom slices and a sprig of thyme. Surrounding the bowl are fresh mushrooms, a slice of crusty bread, and a sprinkle of peppercorns, all set against a rustic wooden backdrop. This visual not only highlights the soup's creamy texture but also invites you to dig in!

Making this soup is simple and rewarding. You can enjoy it on a chilly evening or serve it at a gathering. Pair it with a slice of bread for a complete meal.

Ingredients

• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 8 ounces mushrooms, sliced (any variety)
• 4 cups vegetable broth
• 1 cup heavy cream
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh thyme for garnish

Instructions

1. Heat olive oil in a large pot over medium heat. Add chopped onion and sauté until translucent.
2. Stir in minced garlic and sliced mushrooms. Cook until mushrooms are tender.
3. Add vegetable broth and dried thyme. Bring to a boil, then reduce heat and simmer for 15 minutes.
4. Use an immersion blender to puree the soup until smooth. If you prefer a chunkier texture, blend only half.
5. Stir in heavy cream and season with salt and pepper. Heat through.
6. Serve hot, garnished with fresh thyme and enjoy with crusty bread!

Satisfy Your Cravings With Sweet Potato And Kale Soup

As the leaves turn and the air gets crisp, there's nothing quite like a warm bowl of soup to satisfy those fall cravings. Sweet potato and kale soup is a delicious option that combines the natural sweetness of sweet potatoes with the earthy flavor of kale. This soup is not only comforting but also packed with nutrients, making it a great choice for a healthy dinner.

The vibrant colors of the sweet potatoes and kale in the bowl are inviting. The creamy texture, topped with a dollop of yogurt, adds a nice contrast to the hearty ingredients. This dish is perfect for those chilly evenings when you want something hearty yet healthy.

Making this soup is simple and quick. You can whip it up in about 30 minutes, making it a perfect weeknight meal. Plus, it’s easy to customize with your favorite spices or additional veggies.

Ingredients

• 2 medium sweet potatoes, peeled and diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 2 cups kale, chopped
• 1 can diced tomatoes (14.5 oz)
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 tablespoon olive oil
• Plain yogurt or sour cream for topping (optional)

Instructions

1. In a large pot, heat olive oil over medium heat. Add chopped onion and garlic, sautéing until the onion is translucent.
2. Add the diced sweet potatoes, cumin, and paprika. Stir well to coat the sweet potatoes with the spices.
3. Pour in the vegetable broth and diced tomatoes. Bring to a boil, then reduce heat and let it simmer for about 15 minutes, or until the sweet potatoes are tender.
4. Stir in the chopped kale and cook for an additional 5 minutes until the kale is wilted.
5. Season with salt and pepper to taste. Serve hot, topped with a dollop of yogurt or sour cream if desired.

Relish A Hearty Beef And Barley Soup

As the leaves turn and the air gets crisp, there's nothing quite like a warm bowl of beef and barley soup to comfort you. This dish is not just hearty; it's also packed with nutrients, making it a great choice for a healthy fall dinner. The tender beef, combined with wholesome barley and vibrant vegetables, creates a satisfying meal that warms you from the inside out.

The rich broth is infused with flavors that remind you of cozy evenings spent with loved ones. Pair it with a slice of crusty bread, and you have a complete meal that feels indulgent yet fits perfectly within your weight loss goals.

Let’s get cooking! Here’s a simple recipe to whip up this delicious soup.

Ingredients

• 1 pound beef stew meat, cut into bite-sized pieces
• 1 cup pearl barley
• 1 large onion, chopped
• 2 carrots, diced
• 2 stalks celery, diced
• 3 cloves garlic, minced
• 6 cups beef broth
• 1 can (14.5 oz) diced tomatoes, undrained
• 1 teaspoon dried thyme
• 1 bay leaf
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions

1. Brown the Beef: In a large pot, heat a bit of oil over medium heat. Add the beef and brown on all sides. This should take about 5-7 minutes.
2. Add Vegetables: Stir in the onion, carrots, celery, and garlic. Cook for another 5 minutes until the vegetables start to soften.
3. Add Broth and Barley: Pour in the beef broth and add the barley, diced tomatoes, thyme, and bay leaf. Bring to a boil.
4. Simmer: Reduce the heat to low, cover, and let it simmer for about 1 hour, or until the beef is tender and the barley is cooked.
5. Season: Remove the bay leaf, and season with salt and pepper to taste. Serve hot, garnished with fresh parsley.

Enjoy The Simplicity Of Vegetable Minestrone

Vegetable minestrone is a comforting dish that captures the essence of fall. This soup is packed with vibrant vegetables, making it a perfect choice for a healthy dinner. The combination of beans, tomatoes, and seasonal veggies creates a hearty meal that warms you from the inside out.

The image showcases a colorful bowl of minestrone, brimming with fresh ingredients like green beans, corn, and bell peppers. The sprinkle of cheese on top adds a delightful touch, enhancing the flavors. With the backdrop of fresh tomatoes, celery, and carrots, it’s clear that this dish celebrates the bounty of the season.

Making vegetable minestrone is straightforward and fun. You can customize it with your favorite vegetables, making it a versatile option for any dinner table. Plus, it’s a great way to use up leftover veggies from your fridge!

Ingredients

• 2 tablespoons olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 carrots, diced
• 2 celery stalks, diced
• 1 zucchini, diced
• 1 bell pepper, chopped
• 1 can (14 oz) diced tomatoes
• 4 cups vegetable broth
• 1 can (15 oz) kidney beans, drained and rinsed
• 1 can (15 oz) cannellini beans, drained and rinsed
• 1 cup corn (fresh or frozen)
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Grated Parmesan cheese for serving

Instructions

1. Heat olive oil in a large pot over medium heat. Add chopped onion and garlic, sautéing until softened.
2. Add diced carrots and celery, cooking for another 5 minutes until they begin to soften.
3. Stir in zucchini and bell pepper, cooking for an additional 3-4 minutes.
4. Add the diced tomatoes, vegetable broth, kidney beans, cannellini beans, and corn. Season with oregano, salt, and pepper.
5. Bring the soup to a boil, then reduce the heat and let it simmer for about 20-25 minutes, allowing the flavors to meld.
6. Serve hot, topped with grated Parmesan cheese for an extra layer of flavor.

Rejuvenate With A Ginger Carrot Soup

As the leaves change and the air turns crisp, there’s nothing quite like a warm bowl of ginger carrot soup to rejuvenate your spirit. This vibrant soup combines the natural sweetness of carrots with the zing of fresh ginger, making it a perfect choice for a healthy fall dinner. The bright orange hue of the soup is not only inviting but also packed with nutrients, making it a great option for those looking to shed a few pounds while enjoying delicious flavors.

In the image, you can see a beautifully presented bowl of ginger carrot soup, garnished with a swirl of cream and a sprinkle of spices. Surrounding the bowl are fresh carrots and ginger root, highlighting the key ingredients that make this dish so special. The simplicity of the ingredients is what makes this soup a go-to recipe for busy weeknights.

Making this soup is easy and requires minimal prep. Just chop your veggies, sauté them, and blend everything together for a creamy texture. It’s a delightful way to warm up on a chilly evening while keeping your meals light and nutritious.

Ingredients

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 pound carrots, peeled and chopped
• 1 tablespoon fresh ginger, grated
• 4 cups vegetable broth
• 1 teaspoon ground cumin
• Salt and pepper to taste
• 1/2 cup coconut milk (optional)
• Fresh parsley for garnish

Instructions

1. Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic, sautéing until softened.
2. Add the chopped carrots and grated ginger, stirring for a few minutes until fragrant.
3. Pour in the vegetable broth and add ground cumin. Bring to a boil, then reduce heat and simmer for about 20 minutes, or until the carrots are tender.
4. Use an immersion blender to puree the soup until smooth. If you prefer a creamier texture, stir in coconut milk.
5. Season with salt and pepper to taste. Serve hot, garnished with fresh parsley.

Delight In A Cozy Corn Chowder

Fall is the perfect time to enjoy warm, comforting meals, and corn chowder is a delightful choice. This creamy soup is packed with sweet corn, making it a seasonal favorite. The image showcases a bowl of corn chowder, topped with crispy bacon and fresh parsley, inviting you to dig in. The vibrant yellow of the corn and the green of the herbs create a visually appealing dish that warms the heart.

Making corn chowder is simple and can be a great way to incorporate healthy ingredients into your diet. The combination of corn, potatoes, and seasonings creates a rich flavor without being heavy. Plus, it’s a fantastic way to use fresh corn if you have it on hand.

Here’s how to whip up this cozy corn chowder:

Ingredients

• 4 cups fresh corn kernels (or frozen)
• 1 medium onion, diced
• 2 medium potatoes, peeled and diced
• 4 cups vegetable broth
• 1 cup milk (or plant-based milk)
• 1/2 cup heavy cream (optional)
• 4 slices of bacon, cooked and crumbled (optional)
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. In a large pot, sauté the diced onion over medium heat until translucent.
2. Add the diced potatoes and corn, stirring for a few minutes.
3. Pour in the vegetable broth and bring to a boil. Reduce heat and simmer until potatoes are tender, about 15 minutes.
4. Use an immersion blender to puree part of the soup for a creamy texture, leaving some chunks for heartiness.
5. Stir in the milk and cream, if using, and season with salt and pepper.
6. Serve hot, topped with crumbled bacon and fresh parsley.

Satisfy With A Broccoli Cheddar Soup

Broccoli cheddar soup is a warm and comforting dish that perfectly captures the essence of fall. This creamy soup is not only delicious, but it’s also packed with nutrients from the broccoli, making it a great choice for anyone looking to eat healthier during the season. The bright green broccoli contrasts beautifully with the rich, yellow cheddar cheese, creating a visually appealing meal that’s sure to satisfy your cravings.

To make this soup, you’ll need fresh broccoli, sharp cheddar cheese, and a few other simple ingredients. It’s easy to whip up on a chilly evening, and it pairs wonderfully with crusty bread for dipping. Plus, it’s a great way to sneak in some veggies!

Ingredients

• 4 cups fresh broccoli florets
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 2 cups shredded sharp cheddar cheese
• 1 cup milk
• 1/4 cup all-purpose flour
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions

1. In a large pot, heat olive oil over medium heat. Add chopped onion and garlic, sautéing until soft.
2. Add broccoli florets and vegetable broth. Bring to a boil, then reduce heat and simmer for about 15 minutes, until broccoli is tender.
3. In a separate bowl, whisk together milk and flour until smooth. Slowly add this mixture to the pot, stirring continuously.
4. Stir in the cheddar cheese until melted and creamy. Season with salt and pepper to taste.
5. Serve hot, garnished with extra cheese if desired, and enjoy with crusty bread!

Enjoy A Flavorful Italian Sausage And Kale Soup

When the leaves start to change and the air gets crisp, there's nothing quite like a warm bowl of soup. This Italian Sausage and Kale Soup is a perfect choice for a healthy fall dinner. Packed with nutrients and bursting with flavor, it’s a comforting dish that’s also great for weight loss.

The vibrant greens of kale contrast beautifully with the savory sausage and colorful veggies. Each spoonful is a delightful mix of textures and tastes. Plus, it’s easy to make and can be ready in under an hour!

Let’s get into the ingredients and steps to whip up this delicious soup.

Ingredients

• 1 pound Italian sausage (mild or spicy)
• 1 onion, chopped
• 2 cloves garlic, minced
• 3 carrots, sliced
• 2 celery stalks, chopped
• 4 cups chicken broth
• 1 can (14.5 oz) diced tomatoes
• 4 cups kale, chopped
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Grated Parmesan cheese for serving

Instructions

1. Cook the Sausage: In a large pot over medium heat, add the Italian sausage. Cook until browned, breaking it up into small pieces. Remove and set aside.
2. Sauté the Veggies: In the same pot, add the chopped onion, garlic, carrots, and celery. Sauté for about 5-7 minutes until the vegetables are tender.
3. Add Broth and Tomatoes: Pour in the chicken broth and add the diced tomatoes. Bring to a boil.
4. Stir in Kale: Once boiling, add the chopped kale and cooked sausage back into the pot. Stir in the oregano, salt, and pepper. Let it simmer for about 15 minutes.
5. Serve: Ladle the soup into bowls and sprinkle with grated Parmesan cheese before serving.

This Italian Sausage and Kale Soup is not only delicious but also a great way to enjoy the flavors of fall while keeping your meals healthy. Enjoy!

Savor The Comfort Of Cabbage And Sausage Soup

Cabbage and sausage soup is a warm hug in a bowl. This dish combines the hearty flavors of sausage with the crunch of cabbage, creating a comforting meal perfect for chilly fall evenings. The vibrant colors of the carrots and parsley add a fresh touch, making it not just tasty but visually appealing too.

To make this soup, you’ll need some simple ingredients that you might already have in your kitchen. The combination of savory sausage, tender cabbage, and aromatic spices creates a delightful harmony of flavors. Plus, it’s a great option for weight loss, as it’s low in calories but high in satisfaction.

Ingredients

• 1 pound smoked sausage, sliced
• 1 medium onion, chopped
• 2 carrots, sliced
• 4 cups chopped cabbage
• 3 cups chicken broth
• 2 medium potatoes, diced
• 2 cloves garlic, minced
• 1 teaspoon thyme
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. In a large pot, brown the sliced sausage over medium heat. Remove and set aside.
2. In the same pot, add the onion and carrots. Sauté until the onion is translucent.
3. Add the garlic and cook for another minute.
4. Stir in the chopped cabbage and cook until it starts to wilt.
5. Return the sausage to the pot, then add the chicken broth, potatoes, thyme, salt, and pepper.
6. Bring to a boil, then reduce heat and let it simmer for about 30 minutes, or until the potatoes are tender.
7. Serve hot, garnished with fresh parsley.

This cabbage and sausage soup is not only easy to make but also perfect for meal prep. Enjoy it for dinner or pack it for lunch the next day!