15 Quick and Healthy Baked Chicken Recipes for Weeknight Dinners

Looking for quick and healthy dinner ideas? These baked chicken recipes are perfect for busy weeknights when you want something delicious without spending hours in the kitchen. Packed with flavor and easy to whip up, they’re sure to please everyone at the table!

Savory Herb And Garlic Baked Chicken Thighs

These Savory Herb and Garlic Baked Chicken Thighs are a delightful option for a quick weeknight dinner. The image showcases beautifully roasted chicken thighs, golden and crispy on the outside, paired with colorful roasted vegetables. Fresh herbs and garlic add a wonderful aroma and flavor, making this dish a family favorite.

The chicken is juicy and tender, while the veggies bring a pop of color and nutrition to your plate. This meal is not only easy to prepare but also looks stunning when served. It’s perfect for those busy evenings when you want something healthy and satisfying.

Ingredients

• 4 chicken thighs, bone-in and skin-on
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper, to taste
• 1 lemon, sliced
• 2 cups mixed vegetables (like bell peppers, carrots, and potatoes)
• Fresh parsley, for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix olive oil, minced garlic, thyme, rosemary, salt, and pepper.
3. Rub the mixture all over the chicken thighs, ensuring they are well coated.
4. Place the chicken thighs in a baking dish and arrange the mixed vegetables around them.
5. Top the chicken with lemon slices for added flavor.
6. Bake in the preheated oven for 35-40 minutes, or until the chicken is cooked through and the skin is crispy.
7. Garnish with fresh parsley before serving.

Crispy Baked Lemon Pepper Chicken Wings

Crispy baked lemon pepper chicken wings are a fantastic choice for a quick weeknight dinner. These wings are golden brown and perfectly crispy, making them a delightful treat for any occasion. The bright flavor of lemon combined with the kick of pepper adds a refreshing twist that everyone will love.

In the image, you can see a beautifully arranged platter of these chicken wings. They are garnished with fresh herbs and served alongside lemon wedges, which enhance the dish's vibrant look. A small bowl of dipping sauce adds an extra layer of flavor, making this meal even more enjoyable. A side salad complements the wings, providing a fresh crunch that balances the meal.

Making these wings is simple and quick. You can have them ready in no time, making them perfect for busy weeknights. Just imagine biting into that crispy skin and savoring the zesty flavor!

Ingredients

• 2 pounds chicken wings
• 1 tablespoon olive oil
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 tablespoon lemon zest
• 2 tablespoons lemon juice
• Fresh parsley for garnish

Instructions

1. Preheat your oven to 425°F (220°C).
2. In a large bowl, toss the chicken wings with olive oil, salt, black pepper, garlic powder, onion powder, lemon zest, and lemon juice until well coated.
3. Arrange the wings in a single layer on a baking sheet lined with parchment paper.
4. Bake for 40-45 minutes, flipping halfway through, until the wings are crispy and golden brown.
5. Remove from the oven and let them cool slightly. Garnish with fresh parsley and serve with lemon wedges and your favorite dipping sauce.

Honey Garlic Baked Chicken Breasts

This honey garlic baked chicken recipe is a fantastic choice for a quick weeknight dinner. The chicken breasts are juicy and tender, coated in a sweet and savory honey garlic sauce that brings a burst of flavor to your plate. Pair it with steamed broccoli and couscous for a balanced meal that’s both healthy and satisfying.

The image showcases a beautifully plated dish of honey garlic chicken, surrounded by vibrant green broccoli and fluffy couscous. The glossy sauce glistens on the chicken, hinting at the deliciousness to come. You can see jars of honey and fresh garlic in the background, emphasizing the key ingredients that make this dish so special.

Making this dish is simple and quick, perfect for busy evenings. You’ll love how easy it is to whip up a meal that tastes like it came from a restaurant. Let’s get cooking!

Ingredients

• 4 boneless, skinless chicken breasts
• 1/3 cup honey
• 1/4 cup soy sauce
• 4 cloves garlic minced
• 1 tablespoon olive oil
• 1 teaspoon ground ginger
• 1/2 teaspoon black pepper
• 1/4 teaspoon red pepper flakes optional
• Chopped green onions for garnish optional
• Sesame seeds for garnish optional

Instructions

1. Preheat the Oven: Preheat your oven to 375°F (190°C).
2. Prepare the Marinade: In a bowl, whisk together honey, soy sauce, minced garlic, olive oil, ground ginger, black pepper, and red pepper flakes if using.
3. Marinate the Chicken: Place the chicken breasts in a baking dish and pour the marinade over them, ensuring they are well coated. Let them marinate for at least 15 minutes or up to 2 hours in the refrigerator for more flavor.
4. Bake the Chicken: Bake the chicken in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F (75°C) and the chicken is cooked through.
5. Glaze and Serve: Baste the chicken with the pan juices halfway through baking for extra flavor. Once done, let it rest for a few minutes before slicing. Garnish with chopped green onions and sesame seeds if desired.

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Spicy Baked Buffalo Chicken Tenders

These Spicy Baked Buffalo Chicken Tenders are perfect for a quick weeknight dinner. They’re crispy, flavorful, and pack a spicy punch that will satisfy your cravings. The tenders are drizzled with a creamy sauce and garnished with fresh herbs, making them not just tasty but also visually appealing.

Serve them with crunchy celery sticks and a side of ranch dressing for dipping. This dish is great for game nights or casual dinners. Plus, baking instead of frying keeps them healthier without sacrificing flavor!

Ingredients

• 1 pound chicken tenders
• 1 cup breadcrumbs
• 1/2 cup hot sauce
• 1/4 cup all-purpose flour
• 2 large eggs
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• Salt and pepper to taste
• Fresh parsley or cilantro for garnish
• Ranch dressing for serving

Instructions

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a bowl, combine flour, garlic powder, onion powder, paprika, salt, and pepper.
3. In another bowl, whisk the eggs. In a third bowl, place the breadcrumbs.
4. Dip each chicken tender in the flour mixture, then in the egg, and finally coat with breadcrumbs.
5. Place the tenders on the baking sheet and bake for 20-25 minutes until golden brown and cooked through.
6. In a separate bowl, toss the baked tenders with hot sauce until evenly coated.
7. Serve with ranch dressing and garnish with fresh herbs.

Mediterranean Baked Chicken With Olives And Feta

This Mediterranean Baked Chicken is a delightful dish that brings together the vibrant flavors of olives, feta cheese, and fresh herbs. The chicken is tender and juicy, topped with a colorful mix of cherry tomatoes and olives, making it not just tasty but also visually appealing.

The dish is served on a beautifully patterned plate, which adds a touch of charm to your dinner table. Fresh lemon slices and sprigs of herbs enhance the presentation and flavor. The olive oil drizzled over the chicken adds richness, while the feta brings a creamy texture that complements the other ingredients perfectly.

Cooking this dish is simple and quick, making it ideal for busy weeknights. You can pair it with a side of quinoa or a fresh salad for a complete meal.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 cup cherry tomatoes, halved
• 1/2 cup Kalamata olives, pitted
• 1/2 cup feta cheese, crumbled
• 2 tablespoons olive oil
• 2 tablespoons fresh lemon juice
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh herbs (like parsley or thyme) for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a baking dish, place the chicken breasts and season them with salt, pepper, and oregano.
3. Drizzle olive oil and lemon juice over the chicken.
4. Top the chicken with cherry tomatoes, olives, and crumbled feta cheese.
5. Bake for 25-30 minutes, or until the chicken is cooked through and no longer pink in the center.
6. Garnish with fresh herbs before serving.

Teriyaki Baked Chicken With Sesame Seeds

Teriyaki Baked Chicken is a delightful dish that brings a taste of Japan right to your dinner table. The chicken is marinated in a savory teriyaki sauce, giving it a sweet and tangy flavor that pairs perfectly with rice and vegetables. The sesame seeds sprinkled on top add a nice crunch and a nutty flavor, making each bite satisfying.

This dish is not only tasty but also easy to prepare, making it perfect for quick weeknight dinners. You can serve it with steamed rice and a side of colorful stir-fried vegetables for a complete meal. The vibrant colors of the veggies and the glossy chicken make for a beautiful presentation that will impress your family or guests.

Let’s get cooking!

Ingredients

• 4 boneless, skinless chicken thighs
• 1/4 cup soy sauce
• 1/4 cup honey
• 2 tablespoons rice vinegar
• 2 cloves garlic, minced
• 1 teaspoon grated ginger
• 1 tablespoon sesame oil
• 2 tablespoons sesame seeds
• Cooked rice, for serving
• Steamed vegetables, for serving

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, whisk together soy sauce, honey, rice vinegar, garlic, ginger, and sesame oil.
3. Place the chicken thighs in a baking dish and pour the marinade over them. Let it marinate for at least 15 minutes.
4. Bake the chicken for 25-30 minutes, or until cooked through and the sauce is bubbly.
5. Sprinkle sesame seeds over the chicken during the last 5 minutes of baking.
6. Serve the chicken over cooked rice with steamed vegetables on the side.

Baked Parmesan Crusted Chicken

Baked Parmesan Crusted Chicken is a fantastic choice for a quick weeknight dinner. This dish brings together tender chicken breasts coated in a crispy, cheesy crust that’s sure to please everyone at the table. The image shows a beautifully plated meal, featuring the golden-brown chicken alongside creamy mashed potatoes and vibrant green beans. The warm, inviting kitchen setting adds to the comfort of a home-cooked meal.

The combination of Parmesan cheese and breadcrumbs creates a satisfying crunch that contrasts perfectly with the juicy chicken. Plus, it’s simple to prepare, making it ideal for busy evenings. You can easily whip this up in under an hour, allowing you to enjoy a delicious dinner without spending all night in the kitchen.

Pair this dish with your favorite sides, like roasted vegetables or a fresh salad, for a complete meal. The flavors are rich, yet the recipe remains light and healthy, making it a win-win for any weeknight dinner.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 cup grated Parmesan cheese
• 1 cup breadcrumbs (preferably panko)
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Chopped parsley for garnish (optional)

Instructions

1. Preheat the Oven: Preheat your oven to 400°F (200°C).
2. Prepare the Chicken: Pat the chicken breasts dry with paper towels and season both sides with salt and pepper.
3. Make the Coating: In a bowl, combine the grated Parmesan cheese, breadcrumbs, garlic powder, Italian seasoning, and olive oil. Mix until well combined.
4. Coat the Chicken: Dip each chicken breast into the breadcrumb mixture, pressing down to ensure an even coating.
5. Bake: Place the coated chicken breasts on a baking sheet lined with parchment paper. Bake for 20-25 minutes, or until the chicken is cooked through and the coating is golden brown.
6. Serve: Remove from the oven and let rest for a few minutes. Garnish with chopped parsley if desired, and serve hot.

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Sweet And Spicy Baked Bbq Chicken

Sweet and spicy baked BBQ chicken is a fantastic choice for a quick weeknight dinner. This dish combines tender chicken with a rich, flavorful sauce that brings a delightful kick to your meal. The vibrant colors of the dish, with the shiny BBQ glaze and fresh green onions on top, make it visually appealing and mouthwatering.

Pair this chicken with sides like coleslaw and cornbread for a complete meal. The creamy coleslaw balances the heat of the BBQ sauce, while the cornbread adds a comforting touch. Together, they create a satisfying dinner that everyone will love.

Ingredients

• 4 chicken thighs (bone-in, skin-on)
• 1/2 cup BBQ sauce
• 2 tablespoons honey
• 1 tablespoon hot sauce (adjust to taste)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• 2 green onions, sliced (for garnish)

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix the BBQ sauce, honey, hot sauce, garlic powder, onion powder, salt, and pepper.
3. Place the chicken thighs in a baking dish and pour the sauce mixture over them, ensuring they are well coated.
4. Bake for 35-40 minutes, or until the chicken is cooked through and the skin is crispy.
5. Garnish with sliced green onions before serving. Enjoy your sweet and spicy baked BBQ chicken!

Lemon Garlic Butter Baked Chicken

This Lemon Garlic Butter Baked Chicken is a delightful dish that brings together the zesty flavor of lemon and the rich taste of butter. The chicken is perfectly baked, resulting in a juicy and tender meal that pairs wonderfully with a variety of vegetables. In the image, you can see the chicken breast topped with fresh lemon slices, surrounded by colorful veggies like broccoli, carrots, and yellow squash. The buttery sauce glistens, making it look irresistible and inviting.

This recipe is perfect for a quick weeknight dinner. It’s simple to prepare and packed with flavor, making it a family favorite. You can serve it with rice or a fresh salad for a complete meal.

Ingredients

• 4 boneless, skinless chicken breasts
• 1/4 cup unsalted butter, melted
• 3 cloves garlic, minced
• 1 lemon, sliced
• 1 teaspoon dried thyme
• Salt and pepper to taste
• 2 cups mixed vegetables (broccoli, carrots, yellow squash)

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix melted butter, minced garlic, thyme, salt, and pepper.
3. Place the chicken breasts in a baking dish and pour the butter mixture over them, ensuring they are well coated.
4. Arrange lemon slices on top of the chicken.
5. Add the mixed vegetables around the chicken in the baking dish.
6. Bake for 25-30 minutes, or until the chicken is cooked through and the juices run clear.
7. Let it rest for a few minutes before serving. Enjoy your delicious Lemon Garlic Butter Baked Chicken!

Baked Chicken Fajitas With Peppers And Onions

Baked chicken fajitas are a fantastic choice for quick weeknight dinners. This dish combines tender chicken with colorful peppers and onions, all baked together for a delicious meal. The vibrant colors of the veggies make the dish visually appealing, and the aroma that fills your kitchen is simply irresistible.

In the image, you can see sliced chicken breasts nestled among bright red, yellow, and green peppers, along with purple onions. The ingredients are arranged in a baking dish, ready to be cooked to perfection. Tortillas are laid out on the side, waiting to be filled with this tasty mixture. Fresh avocado, tomatoes, and shredded lettuce add a fresh touch, perfect for topping your fajitas.

This recipe is not only easy to prepare but also healthy, making it a great option for busy nights. You can customize it with your favorite toppings and serve it with sides like rice or beans for a complete meal.

Ingredients

• 1 pound boneless, skinless chicken breasts, sliced into strips
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 medium onion, sliced
• 2 tablespoons olive oil
• 1 tablespoon chili powder
• 1 teaspoon cumin
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1/2 teaspoon salt, adjust to taste
• 1/4 teaspoon black pepper
• Tortillas for serving
• Optional toppings: sour cream, salsa, avocado, cilantro

Instructions

1. Preheat the Oven: Preheat your oven to 400°F (200°C).
2. Prepare the Marinade: In a large bowl, combine olive oil, chili powder, cumin, garlic powder, paprika, salt, and black pepper. Add the sliced chicken and toss to coat evenly.
3. Combine Ingredients: Add the sliced bell peppers and onions to the bowl with the chicken and mix until everything is well coated with the marinade.
4. Bake: Spread the chicken and vegetable mixture evenly on a baking sheet lined with parchment paper. Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.
5. Serve: Remove from the oven and serve the fajitas with warm tortillas and your choice of toppings.

Creamy Baked Chicken Alfredo

Creamy Baked Chicken Alfredo is a delightful dish that combines tender chicken with rich, creamy sauce and pasta. This meal is perfect for busy weeknights when you want something satisfying without spending hours in the kitchen. The image showcases a beautifully baked casserole, with golden pieces of chicken resting on a bed of fettuccine, all smothered in a luscious Alfredo sauce.

The fresh parsley sprinkled on top adds a pop of color and a hint of freshness. This dish is not only comforting but also easy to prepare, making it a go-to for families. Plus, it’s a great way to enjoy a classic Italian favorite in a new, baked form!

Ingredients

• 2 cups cooked fettuccine
• 2 cups cooked chicken breast, diced
• 2 cups Alfredo sauce
• 1 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Preheat your oven to 350°F (175°C).
2. In a large bowl, combine the cooked fettuccine, diced chicken, Alfredo sauce, garlic powder, salt, and pepper. Mix well to coat everything evenly.
3. Transfer the mixture to a greased baking dish. Sprinkle the mozzarella and Parmesan cheese on top.
4. Drizzle olive oil over the cheese for extra flavor.
5. Bake for 25-30 minutes, or until the cheese is bubbly and golden.
6. Remove from the oven and let it cool for a few minutes. Garnish with fresh parsley before serving.

Baked Chicken Parmesan With Marinara Sauce

Baked Chicken Parmesan is a classic dish that brings comfort and flavor to your dinner table. The image showcases a beautifully plated chicken breast, topped with marinara sauce and melted cheese. It’s served alongside a generous portion of spaghetti, making it a complete meal that’s sure to please everyone.

This dish is not just tasty; it’s also a healthier option compared to traditional frying methods. Baking the chicken keeps it juicy while reducing the amount of oil used. The marinara sauce adds a rich, tangy flavor that pairs perfectly with the cheese and herbs.

Making Baked Chicken Parmesan is simple and quick, making it a great choice for weeknight dinners. You can easily prepare it in under an hour, allowing you to enjoy a delicious homemade meal without spending all evening in the kitchen.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 cup breadcrumbs
• 1/2 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• 2 cups marinara sauce
• 1 1/2 cups shredded mozzarella cheese
• Salt and pepper to taste
• Fresh basil for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix breadcrumbs, Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper.
3. Coat each chicken breast in the breadcrumb mixture, pressing gently to adhere.
4. Place the coated chicken breasts on a baking sheet lined with parchment paper.
5. Bake for 20-25 minutes, until the chicken is cooked through and golden brown.
6. Remove from the oven and spoon marinara sauce over each piece of chicken. Top with mozzarella cheese.
7. Return to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
8. Garnish with fresh basil before serving. Enjoy with spaghetti or your favorite side!

Baked Italian Herb Chicken Skewers

Baked Italian Herb Chicken Skewers are a fun and tasty way to enjoy chicken. The skewers are loaded with juicy pieces of chicken and cherry tomatoes, all seasoned with aromatic Italian herbs. They look vibrant and inviting, making them perfect for a quick weeknight dinner.

These skewers are not just easy to make but also packed with flavor. The combination of grilled chicken and fresh tomatoes creates a delightful dish that everyone will love. Serve them with a creamy dipping sauce for a delicious twist!

Ingredients

• 1 pound boneless, skinless chicken breasts, cut into 1-inch cubes
• 1 cup cherry tomatoes
• 2 tablespoons olive oil
• 2 teaspoons dried Italian herbs (oregano, basil, thyme)
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Fresh basil leaves for garnish
• Your favorite dipping sauce (like ranch or tzatziki)

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, combine olive oil, Italian herbs, garlic powder, salt, and pepper. Add the chicken cubes and toss until well coated.
3. Thread the chicken and cherry tomatoes onto skewers, alternating between the two.
4. Place the skewers on a baking sheet lined with parchment paper.
5. Bake in the oven for 20-25 minutes, or until the chicken is cooked through and slightly golden.
6. Garnish with fresh basil leaves and serve with your favorite dipping sauce.

Oven-Baked Honey Mustard Chicken

Oven-baked honey mustard chicken is a fantastic choice for a quick weeknight dinner. The image shows a beautifully plated dish featuring juicy chicken breast drizzled with a rich honey mustard sauce. Surrounding the chicken are vibrant green asparagus and roasted sweet potatoes, creating a colorful and nutritious meal.

This dish is not only easy to prepare but also packed with flavor. The sweet and tangy honey mustard glaze complements the chicken perfectly, making it a family favorite. Pair it with your choice of sides, like roasted veggies or a fresh salad, for a complete meal.

Ingredients

• 4 boneless, skinless chicken breasts
• 1/4 cup honey
• 1/4 cup Dijon mustard
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1 pound asparagus, trimmed
• 2 medium sweet potatoes, cubed
• 1 tablespoon fresh parsley, chopped (for garnish)

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix honey, Dijon mustard, olive oil, garlic powder, salt, and pepper.
3. Place the chicken breasts in a baking dish and pour the honey mustard mixture over them, ensuring they are well coated.
4. Arrange the asparagus and sweet potatoes around the chicken in the baking dish. Drizzle with a little olive oil and season with salt and pepper.
5. Bake for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
6. Garnish with fresh parsley before serving. Enjoy your delicious and healthy meal!

Baked Chicken With Pineapple Salsa

This baked chicken dish is a delightful blend of flavors, perfect for a quick weeknight dinner. The juicy chicken breast is topped with a vibrant pineapple salsa, bringing a refreshing twist to your meal. The bright colors of the salsa, with its chunks of pineapple, tomatoes, and green onions, make this dish not only tasty but visually appealing too.

Pairing the savory chicken with the sweet and tangy salsa creates a balance that everyone will love. Serve it with lime wedges for an extra zing, and you have a dish that’s sure to impress without taking too much time in the kitchen.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 teaspoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• 1 cup fresh pineapple, diced
• 1 cup cherry tomatoes, diced
• 1/4 cup green onions, chopped
• 1 lime, juiced
• 1/4 cup fresh cilantro, chopped

Instructions

1. Preheat your oven to 400°F (200°C).
2. Rub the chicken breasts with olive oil, garlic powder, onion powder, salt, and pepper.
3. Place the chicken in a baking dish and bake for 25-30 minutes, or until the chicken is cooked through.
4. While the chicken is baking, prepare the pineapple salsa. In a bowl, combine the diced pineapple, cherry tomatoes, green onions, lime juice, and cilantro. Mix well.
5. Once the chicken is done, remove it from the oven and let it rest for a few minutes.
6. Top each chicken breast with a generous amount of pineapple salsa before serving.

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