7 Delicious Healthy Chicken Recipes for Just $5 per Serving

Healthy eating shouldn't break the bank, and these $5 per serving chicken recipes prove just that! Packed with flavor and nutrition, they’re perfect for anyone looking to whip up delicious meals without overspending. Get ready to enjoy a range of tasty dishes that are easy on your wallet and great for your well-being!

Spicy Honey Garlic Chicken Skewers

These Spicy Honey Garlic Chicken Skewers are a delightful mix of flavors that will make your taste buds dance. The juicy chicken pieces are marinated in a sweet and spicy sauce, giving them a nice kick. The vibrant colors of the bell peppers and onions add a fresh touch, making this dish not just tasty but visually appealing too.

Grilling these skewers brings out the smoky flavor, enhancing the overall experience. Serve them with a side of your favorite dipping sauce, and you have a perfect meal or appetizer for any gathering.

Ingredients

• 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
• 1/4 cup honey
• 2 tablespoons soy sauce
• 2 cloves garlic, minced
• 1 teaspoon red pepper flakes (adjust to taste)
• 1 bell pepper, cut into chunks
• 1 onion, cut into chunks
• Wooden skewers, soaked in water for 30 minutes

Instructions

1. Make the Marinade: In a bowl, mix honey, soy sauce, minced garlic, and red pepper flakes. Stir well.
2. Marinate the Chicken: Add the chicken pieces to the marinade. Cover and refrigerate for at least 30 minutes.
3. Prepare the Skewers: Thread the marinated chicken, bell peppers, and onion onto the soaked skewers, alternating as you go.
4. Grill the Skewers: Preheat your grill to medium-high heat. Grill the skewers for about 10-15 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks.
5. Serve: Remove from the grill and let them rest for a few minutes. Serve with your favorite dipping sauce and enjoy!

Creamy Spinach And Chicken Casserole

This creamy spinach and chicken casserole is a delightful dish that combines tender chicken with fresh spinach in a rich, cheesy sauce. It's perfect for a cozy family dinner or meal prep for the week. The image showcases a beautifully baked casserole, golden on top with a creamy texture that invites you to dig in.

To make this dish, you’ll need simple ingredients that are easy to find. The combination of chicken and spinach not only tastes great but also packs a nutritious punch. This recipe is budget-friendly, costing around $5 per serving, making it a great choice for anyone looking to eat healthy without breaking the bank.

Let’s get cooking!

Ingredients

• 2 cups cooked chicken, shredded
• 4 cups fresh spinach
• 1 cup cream of chicken soup
• 1 cup shredded mozzarella cheese
• 1/2 cup sour cream
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• 1 cup bread crumbs

Instructions

1. Preheat your oven to 350°F (175°C).
2. In a large bowl, combine the shredded chicken, fresh spinach, cream of chicken soup, sour cream, garlic powder, onion powder, salt, and pepper. Mix well.
3. Transfer the mixture into a greased baking dish. Spread it evenly.
4. Sprinkle shredded mozzarella cheese on top, followed by the bread crumbs for a crunchy topping.
5. Bake in the preheated oven for 25-30 minutes, or until the top is golden and bubbly.
6. Let it cool for a few minutes before serving. Enjoy your creamy spinach and chicken casserole!

Classic Chicken Salad With Grapes

This classic chicken salad with grapes is a delightful mix of flavors and textures. The tender chicken pairs perfectly with sweet grapes, crunchy nuts, and fresh herbs. It's a refreshing dish that’s perfect for lunch or a light dinner. The vibrant colors in the image showcase the freshness of the ingredients, making it an inviting option for any meal.

The salad is served in a beautiful bowl, surrounded by additional grapes and a hint of greenery. The bright yellow napkin adds a cheerful touch, making it ideal for a picnic or a sunny day meal. This dish is not only tasty but also budget-friendly, fitting perfectly into the $5 per serving theme.

Ingredients

• 2 cups cooked chicken, diced
• 1 cup grapes, halved
• 1/2 cup celery, chopped
• 1/4 cup red onion, finely chopped
• 1/2 cup plain Greek yogurt
• 1 tablespoon Dijon mustard
• 1/4 cup chopped nuts (like walnuts or pecans)
• Salt and pepper to taste
• Fresh mint leaves for garnish

Instructions

1. In a large bowl, combine the diced chicken, halved grapes, chopped celery, and red onion.
2. In a separate bowl, mix the Greek yogurt and Dijon mustard until smooth.
3. Pour the yogurt mixture over the chicken and vegetables. Stir gently to combine.
4. Add the chopped nuts and season with salt and pepper to taste. Mix well.
5. Garnish with fresh mint leaves before serving.
6. Serve chilled or at room temperature, and enjoy!

Balsamic Glazed Chicken Breasts

Balsamic glazed chicken breasts are a fantastic way to enjoy a healthy meal without breaking the bank. This dish features juicy chicken breasts drizzled with a sweet and tangy balsamic glaze, making it a crowd-pleaser. The vibrant colors of grilled vegetables add a fresh touch, making the plate not only delicious but also visually appealing.

To prepare this dish, you’ll need some simple ingredients that pack a punch. The chicken is marinated in balsamic vinegar, garlic, and herbs, which infuse it with flavor. Grilling the chicken gives it those beautiful char marks, enhancing both the taste and presentation.

Pair this dish with a side of grilled vegetables for a complete meal. The mix of colors from bell peppers, zucchini, and onions not only looks great but also adds a variety of nutrients. Plus, it’s all done for about $5 per serving!

Ingredients

• 4 boneless, skinless chicken breasts
• 1/2 cup balsamic vinegar
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 2 cups mixed vegetables (bell peppers, zucchini, onions)
• Fresh basil for garnish

Instructions

1. Marinate the Chicken: In a bowl, mix balsamic vinegar, olive oil, garlic, oregano, salt, and pepper. Add chicken breasts and let marinate for at least 30 minutes.
2. Prepare the Grill: Preheat your grill to medium-high heat. Lightly oil the grates to prevent sticking.
3. Grill the Chicken: Remove chicken from the marinade and grill for about 6-7 minutes on each side, or until fully cooked and juices run clear.
4. Grill the Vegetables: Toss mixed vegetables with a bit of olive oil, salt, and pepper. Grill them for about 5-6 minutes, turning occasionally until tender.
5. Serve: Plate the grilled chicken with vegetables, drizzle with extra balsamic glaze if desired, and garnish with fresh basil.

Easy Chicken Enchiladas With Cheese

Chicken enchiladas are a fantastic way to enjoy a hearty meal without breaking the bank. These enchiladas are filled with tender chicken, topped with gooey cheese, and smothered in a rich sauce. The vibrant colors of the dish make it as appealing to the eyes as it is to the taste buds. You can see the melted cheese glistening on top, with fresh cilantro sprinkled for a burst of flavor.

To make these enchiladas, you'll need some simple ingredients that you might already have in your kitchen. The combination of chicken, cheese, and enchilada sauce creates a comforting dish that everyone will love. Plus, they are easy to prepare, making them perfect for a weeknight dinner.

Pair these enchiladas with some rice and beans for a complete meal. The rice adds a nice texture, while the beans provide extra protein. You can even customize your toppings with sour cream or avocado for added creaminess.

Ingredients

• 2 cups cooked chicken, shredded
• 1 cup shredded cheese (cheddar or Monterey Jack)
• 1 cup enchilada sauce
• 8 small flour tortillas
• 1/2 cup chopped onions
• 1/2 cup chopped cilantro
• Salt and pepper to taste

Instructions

1. Preheat your oven to 350°F (175°C).
2. In a bowl, mix the shredded chicken, half of the cheese, onions, and cilantro. Season with salt and pepper.
3. Warm the tortillas slightly to make them pliable. Fill each tortilla with the chicken mixture and roll them up.
4. Place the rolled tortillas seam-side down in a baking dish. Pour the enchilada sauce over the top and sprinkle with the remaining cheese.
5. Bake for 20-25 minutes until the cheese is melted and bubbly.
6. Serve hot, garnished with extra cilantro if desired.

Nutritious Chicken And Brown Rice Bowl

This chicken and brown rice bowl is a fantastic way to enjoy a healthy meal without breaking the bank. The combination of tender chicken, colorful veggies, and wholesome brown rice makes it a perfect choice for lunch or dinner.

The bowl features grilled chicken slices, which are juicy and flavorful. The vibrant veggies add crunch and nutrition, making every bite satisfying. You can customize this dish with your favorite vegetables, so feel free to get creative!

Here’s how to whip up this delicious meal:

Ingredients

• 2 cups cooked brown rice
• 1 pound chicken breast, sliced
• 1 tablespoon olive oil
• 1 bell pepper, sliced
• 1 cup cucumber, sliced
• 1 cup carrots, shredded
• 1/2 cup red onion, sliced
• 1 tablespoon sesame seeds
• Salt and pepper to taste
• Optional: soy sauce or teriyaki sauce for drizzling

Instructions

1. Cook the Brown Rice: Prepare brown rice according to package instructions. Set aside.
2. Cook the Chicken: In a skillet, heat olive oil over medium heat. Season chicken slices with salt and pepper. Cook for about 6-7 minutes, turning occasionally, until fully cooked.
3. Add the Veggies: Toss in the sliced bell pepper, cucumber, and shredded carrots. Sauté for an additional 3-4 minutes until veggies are slightly tender.
4. Assemble the Bowl: In a bowl, layer the cooked brown rice, chicken, and sautéed veggies. Sprinkle sesame seeds on top.
5. Serve: Drizzle with soy sauce or teriyaki sauce if desired. Enjoy your nutritious meal!

Tangy Teriyaki Chicken Thighs

These Tangy Teriyaki Chicken Thighs are a delightful dish that brings a burst of flavor to your dinner table. The image showcases tender chicken thighs glazed with a rich teriyaki sauce, served over a bed of fluffy rice and colorful vegetables. The vibrant greens and reds of the broccoli and bell peppers not only make the dish visually appealing but also add a healthy crunch.

This recipe is perfect for anyone looking to whip up a quick meal that’s both satisfying and budget-friendly. The ingredients are simple and easy to find, making it a go-to option for busy weeknights.

Let’s get into the details of how to make this delicious dish!

Ingredients

• 4 chicken thighs, boneless and skinless
• 1/4 cup teriyaki sauce
• 1 tablespoon olive oil
• 1 cup broccoli florets
• 1/2 cup sliced bell peppers
• 1 cup cooked rice
• 1 tablespoon sesame seeds
• 2 green onions, sliced

Instructions

1. Marinate the Chicken: In a bowl, combine chicken thighs and teriyaki sauce. Let it marinate for at least 30 minutes.
2. Cook the Chicken: Heat olive oil in a skillet over medium heat. Add the marinated chicken and cook for about 6-7 minutes on each side until fully cooked.
3. Add Vegetables: In the same skillet, add broccoli and bell peppers. Sauté for about 5 minutes until they are tender yet crisp.
4. Serve: Place the cooked rice on plates, top with the chicken and vegetables, and sprinkle with sesame seeds and green onions before serving.