9 Delicious Low-Calorie Kiwi Desserts You'll Love

Low-calorie desserts can be a game changer, especially when they taste as good as they look! Kiwi, with its refreshing flavor and vibrant color, is the perfect ingredient for guilt-free treats that won't derail your healthy goals. These easy recipes offer a sweet escape that keeps your taste buds happy without the added calories. Let's whip up some delightful desserts that satisfy without the guilt!

Zesty Kiwi Sorbet: A Refreshing Summer Treat

When summer hits, nothing beats a cool, refreshing dessert. This zesty kiwi sorbet is the perfect way to enjoy the vibrant flavor of kiwi while keeping things light and guilt-free. The bright green color and smooth texture make it a delightful treat that looks as good as it tastes.

To make this sorbet, you’ll need ripe kiwis, a bit of sugar, and lemon juice. The sweetness of the sugar balances the tartness of the kiwi, while the lemon juice adds an extra zing. This dessert is not just delicious; it’s also simple to whip up, making it ideal for hot days when you want something sweet without the fuss.

Serve this sorbet in a chilled bowl, garnished with fresh mint leaves for a pop of color and freshness. It’s a great way to impress guests at a summer gathering or simply enjoy a quiet evening at home. Plus, it’s a fantastic way to incorporate more fruit into your diet!

Ingredients

• 4 ripe kiwis, peeled and chopped
• 1/2 cup granulated sugar
• 1 tablespoon fresh lemon juice
• 1/2 cup water

Instructions

1. Blend the kiwis: In a blender, combine the chopped kiwis, sugar, lemon juice, and water. Blend until smooth.
2. Chill the mixture: Pour the kiwi mixture into a bowl and refrigerate for about 1 hour until it’s cold.
3. Freeze the sorbet: Transfer the mixture to an ice cream maker and churn according to the manufacturer’s instructions. If you don’t have an ice cream maker, pour the mixture into a shallow dish and freeze, stirring every 30 minutes until it’s firm.
4. Serve: Once the sorbet is frozen to your desired consistency, scoop it into bowls and garnish with mint leaves. Enjoy your refreshing treat!

Low-Calorie Kiwi Parfait: Layered Delight

Imagine a dessert that’s not only tasty but also light on calories. The low-calorie kiwi parfait is just that! This delightful treat layers creamy yogurt, fresh kiwi slices, and crunchy granola, creating a beautiful and satisfying dessert. The vibrant green of the kiwi adds a pop of color, making it as pleasing to the eyes as it is to the palate.

In the image, you can see the parfait served in a clear glass, showcasing the lovely layers. The honey drizzle on top adds a touch of sweetness, while the granola provides a satisfying crunch. With kiwi being rich in vitamins and fiber, this dessert is a guilt-free way to satisfy your sweet tooth.

Let’s get into how to make this delicious parfait!

Ingredients

• 2 ripe kiwis, peeled and sliced
• 1 cup Greek yogurt (plain or vanilla)
• 1/2 cup granola
• 1 tablespoon honey (optional)

Instructions

1. Start by layering half of the Greek yogurt at the bottom of a glass.
2. Add a layer of sliced kiwi on top of the yogurt.
3. Sprinkle half of the granola over the kiwi.
4. Repeat the layers with the remaining yogurt, kiwi, and granola.
5. Drizzle honey on top if you like a bit more sweetness.
6. Serve immediately and enjoy your refreshing kiwi parfait!

Delicious Kiwi And Berry Salad: Fruit Fiesta

Bright and colorful, this Kiwi and Berry Salad is a feast for the eyes and the taste buds. The combination of fresh kiwi, strawberries, blueberries, and blackberries creates a vibrant mix that’s not only appealing but also packed with nutrients. Each bite bursts with flavor, making it a perfect guilt-free dessert.

The salad is incredibly easy to prepare. Just chop up your favorite fruits and toss them together. The kiwi adds a unique tanginess that pairs wonderfully with the sweetness of the berries. Plus, it’s a great way to enjoy seasonal fruits while keeping your dessert low in calories.

For an extra touch, consider adding a sprinkle of mint leaves. They not only enhance the flavor but also add a refreshing aroma. This salad is perfect for warm days, picnics, or as a light dessert after a hearty meal.

Ingredients

• 2 ripe kiwis, peeled and diced
• 1 cup strawberries, hulled and sliced
• 1 cup blueberries
• 1 cup blackberries
• 1 cup diced cantaloupe
• Fresh mint leaves for garnish

Instructions

1. In a large bowl, combine the diced kiwis, strawberries, blueberries, blackberries, and cantaloupe.
2. Toss gently to mix the fruits without mashing them.
3. Chill in the refrigerator for about 30 minutes before serving.
4. Garnish with fresh mint leaves just before serving for a pop of color and flavor.

GET 21 QUICK & EASY LOW-CALORIE MEAL PLANS

Kiwi And Yogurt Smoothie: A Quick Energy Boost

Looking for a refreshing treat that gives you a boost? This Kiwi and Yogurt Smoothie is just what you need! The vibrant green color of the smoothie is inviting, and the combination of kiwi and yogurt creates a creamy texture that’s hard to resist. Topped with chia seeds, it not only looks great but adds a nice crunch.

The kiwi brings a tangy sweetness, while the yogurt adds creaminess and protein. This smoothie is perfect for breakfast or a mid-afternoon snack. Plus, it’s low in calories, making it a guilt-free option!

To make this delicious smoothie, you’ll need fresh kiwis, yogurt, and a few other simple ingredients. Blend them together, and you’ll have a quick energy boost that tastes amazing.

Ingredients

• 2 ripe kiwis, peeled and chopped
• 1 cup plain yogurt (Greek or regular)
• 1 tablespoon honey (optional)
• 1/2 cup almond milk (or any milk of your choice)
• 1 tablespoon chia seeds
• Ice cubes (optional)

Instructions

1. In a blender, combine the chopped kiwis, yogurt, honey, and almond milk.
2. Add ice cubes if you prefer a chilled smoothie.
3. Blend until smooth and creamy.
4. Pour into a glass and sprinkle chia seeds on top.
5. Serve immediately and enjoy your refreshing Kiwi and Yogurt Smoothie!

Kiwi Mousse: Light And Airy Dessert

Kiwi mousse is a delightful treat that brings a refreshing twist to your dessert table. This light and airy dessert is perfect for those warm days when you crave something sweet yet guilt-free. The vibrant green color of the mousse, topped with a dollop of whipped cream and a slice of kiwi, makes it visually appealing and inviting.

Making kiwi mousse is simple and requires just a few ingredients. The combination of fresh kiwi, whipped cream, and a touch of sweetness creates a harmonious flavor that is both tangy and creamy. Plus, it’s low in calories, making it a great option for anyone watching their intake.

Whether you’re hosting a gathering or just treating yourself, this kiwi mousse is sure to impress. Serve it in individual cups for a fun presentation, and watch as your guests enjoy every spoonful. Let’s get into the recipe!

Kiwi Fruit Leather: Chewy And Sweet

Kiwi fruit leather is a delightful treat that combines the natural sweetness of kiwi with a chewy texture. This snack is perfect for those looking to satisfy their sweet tooth without the guilt. The vibrant green color of the kiwi adds a fun touch, making it appealing to both kids and adults.

Making kiwi fruit leather is simple and requires just a few ingredients. You can enjoy it as a snack on the go or as a healthy dessert option. The process involves pureeing fresh kiwi, spreading it out, and drying it until it reaches the perfect chewy consistency.

This fruit leather is not only tasty but also packed with nutrients. Kiwi is rich in vitamin C and dietary fiber, making this treat a healthy choice. Plus, it's a great way to use up any extra kiwis you have lying around.

Ingredients

• 4 ripe kiwis
• 1 tablespoon honey (optional)
• 1 tablespoon lemon juice

Instructions

1. Prep the Kiwis: Peel the kiwis and chop them into small pieces.
2. Blend: In a blender, combine the chopped kiwis, honey, and lemon juice. Blend until smooth.
3. Spread: Line a baking sheet with parchment paper. Pour the kiwi puree onto the sheet and spread it evenly to about 1/8 inch thick.
4. Dry: Place the baking sheet in a dehydrator or an oven set to the lowest temperature. Dry for about 6-8 hours, or until the fruit leather is no longer sticky.
5. Cut and Store: Once dried, let it cool. Cut into strips and roll them up. Store in an airtight container.

GET 8-WEEKS OF WORKOUTS TO LOSE INCHES

Baked Kiwi Crumble: A Comforting Dessert

Baked Kiwi Crumble is a delightful treat that combines the sweet and tangy flavor of kiwi with a crunchy topping. This dessert is perfect for those who want something comforting yet light. The image showcases a warm, golden crumble topped with a scoop of vanilla ice cream, making it an inviting sight. Fresh kiwi slices add a pop of color and freshness, enhancing the overall appeal.

To make this scrumptious dessert, you’ll need just a few simple ingredients. The combination of oats, brown sugar, and butter creates a deliciously crunchy topping that pairs beautifully with the soft, baked kiwi underneath.

Here’s how to whip up this tasty treat:

Kiwi Yogurt Bark: A Freezer Treat

Kiwi yogurt bark is a refreshing and healthy dessert that’s perfect for warm days. This treat combines creamy yogurt with the vibrant flavors of kiwi and other fruits. It’s not only visually appealing but also easy to make. Just imagine biting into a cool, fruity piece of bark on a hot afternoon!

The image showcases colorful pieces of kiwi, along with bits of other fruits, all beautifully arranged on a creamy yogurt base. The crunchy texture of nuts adds a delightful contrast. This dessert is not just tasty; it’s also packed with nutrients, making it a guilt-free indulgence.

Making kiwi yogurt bark is simple. Start by spreading yogurt on a baking sheet, then layer on your favorite fruits and nuts. Freeze it until solid, then break it into pieces. It’s a fun treat that everyone will love!

Ingredients

• 2 cups Greek yogurt
• 2 kiwis, peeled and sliced
• 1/2 cup mixed dried fruits (like cranberries, apricots, or pineapple)
• 1/4 cup granola or nuts (like almonds or walnuts)
• 1 tablespoon honey (optional)

Instructions

1. Prepare the Baking Sheet: Line a baking sheet with parchment paper.
2. Spread the Yogurt: In a bowl, mix Greek yogurt and honey (if using). Spread the yogurt evenly on the prepared baking sheet.
3. Add Toppings: Arrange the sliced kiwi and mixed dried fruits on top of the yogurt. Sprinkle granola or nuts over everything.
4. Freeze: Place the baking sheet in the freezer for about 3-4 hours, or until the yogurt is completely frozen.
5. Break into Pieces: Once frozen, remove from the freezer and break the yogurt bark into pieces. Enjoy immediately or store in an airtight container in the freezer.

Kiwi Chocolate Dips: Sweet And Savory Fusion

Kiwi chocolate dips are a delightful treat that combines the tangy sweetness of kiwi with rich chocolate. The vibrant green slices of kiwi are beautifully arranged on a plate, drizzled with chocolate sauce, and sprinkled with powdered sugar. This presentation not only looks appealing but also highlights the fresh, juicy texture of the kiwi. The addition of chocolate pieces adds a touch of indulgence, making it a perfect guilt-free dessert.

This dessert is not just about looks; it’s also incredibly simple to make. You can enjoy the refreshing taste of kiwi paired with the sweetness of chocolate, creating a perfect balance. Whether you’re hosting a gathering or just treating yourself, these kiwi chocolate dips are sure to impress.

Ingredients

• 2 ripe kiwis
• 1/2 cup dark chocolate chips
• 1 tablespoon coconut oil
• Powdered sugar for dusting
• Chocolate sauce for drizzling

Instructions

1. Prepare the Kiwi: Peel the kiwis and slice them into thin rounds.
2. Melt the Chocolate: In a microwave-safe bowl, combine dark chocolate chips and coconut oil. Heat in 30-second intervals, stirring until smooth.
3. Dip the Kiwi: Dip each kiwi slice halfway into the melted chocolate, allowing any excess to drip off.
4. Set on a Plate: Place the dipped kiwi slices on a parchment-lined plate. Drizzle with chocolate sauce and dust with powdered sugar.
5. Chill: Refrigerate for about 15 minutes to let the chocolate set before serving.

Struggling to Stay on Track with Your Eating?

You’re not alone. One of the biggest obstacles I see people face is not knowing what to eat. Between busy schedules, endless diet advice online, and trying to cook healthy meals that actually taste good—it’s easy to feel stuck or overwhelmed.

That’s why I created my 21 Quick & Easy Custom Low-Calorie Meal Plans Program. These plans are built specifically for you—your goals, your lifestyle, and your food preferences. You won’t find any cookie-cutter diets here. Just real, satisfying meals that help you stay full, energized, and on track without the stress.

✅ No more guessing.
✅ No more skipping meals or eating “diet food” you hate.
✅ Just a clear, doable plan that fits your life.

👉 Ready to eat better, feel better, and finally make progress? [Click here to get your custom meal plans today.]

---

Not Seeing the Inches Drop No Matter What You Do?

If you’re working out but still not seeing the results in the mirror, I hear you. So many people come to me after months of doing cardio or random workouts—and still struggling to lose inches or tone up. The truth is, your body needs more than just movement. It needs a proven strategy.

My 8-Week Workout Program to Lose Inches is designed to do just that—burn fat, tighten up, and give you visible results. These workouts are fun, effective, and designed for real people with real lives. Whether you’re getting back into fitness or ready to take it to the next level, this program gives you a clear path to success.

✅ Just 8 weeks to build strength, confidence, and a fitter shape.
✅ No endless cardio.
✅ No gym required (unless you want it).

👉 If you're ready to drop inches and feel amazing in your own skin, [click here to start the 8-Week Workout Program].