Delicious Creamy Tomato Basil Soup For Easy Meal Prep

This creamy tomato basil soup is a delicious and healthy option for meal prep. Made with fresh tomatoes, basil, and a touch of cream, it offers a comforting flavor that pairs well with grilled cheese sandwiches.

The recipe is simple and can be prepared in advance, making it perfect for busy weeknights. You can easily store it in the refrigerator or freezer for later use.

Ingredients That Shine

This soup is a delightful combination of fresh ingredients that come together to create a harmonious flavor profile.

Ripe tomatoes serve as the base, providing a natural sweetness that pairs beautifully with the aromatic basil.

Adding a touch of cream gives the soup its creamy texture, making each bite a soothing experience.

Preparation Made Simple

Preparing this soup is straightforward and can be accomplished in about 30 minutes.

Start by sautéing onions and garlic in olive oil until they become translucent, releasing their fragrant aroma.

Next, add the chopped tomatoes and vegetable broth, allowing them to simmer until the tomatoes soften.

Blending for Smoothness

Once the tomatoes are tender, blending the mixture transforms it into a smooth and creamy soup.

An immersion blender works wonders here, but a traditional blender can also be used in batches for the same effect.

The addition of heavy cream and fresh basil at the end elevates the soup, making it a delightful treat.

Serving Suggestions

When it comes to serving, ladling the soup into bowls and topping it with grated Parmesan cheese adds a savory finish.

This dish pairs wonderfully with a slice of crusty bread, perfect for dipping and enjoying every last drop.

Whether for a cozy dinner or meal prep for the week, this soup is a versatile option that satisfies.

Nutritional Benefits

Beyond its delicious taste, creamy tomato basil soup offers nutritional benefits as well.

With a balance of calories, fat, and protein, it can be a wholesome addition to your meals.

Packed with vitamins from the tomatoes and basil, this soup not only warms the heart but also nourishes the body.

Easy Tomato Basil Soup Recipe

This tomato basil soup features ripe tomatoes blended with fresh basil and cream for a smooth texture. The recipe takes about 30 minutes to prepare and serves 4 people.

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 4 cups fresh tomatoes, chopped (or 2 cans of diced tomatoes)
• 1 cup vegetable broth
• 1/2 cup heavy cream or coconut milk
• 1/4 cup fresh basil leaves, chopped
• Salt and pepper to taste
• Grated Parmesan cheese for serving (optional)

Instructions

1. Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, and sauté until translucent (about 3-4 minutes).
2. Add Tomatoes: Stir in the chopped tomatoes and vegetable broth. Bring to a boil, then reduce the heat and simmer for 15-20 minutes until the tomatoes are soft.
3. Blend the Soup: Use an immersion blender to puree the soup until smooth, or transfer it in batches to a blender.
4. Add Cream and Basil: Stir in the heavy cream and chopped basil. Heat gently over low heat, and season with salt and pepper to taste.
5. Serve: Ladle the soup into bowls and top with grated Parmesan cheese if desired. Enjoy with crusty bread or a grilled cheese sandwich.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

• Servings: 4 bowls
• Calories: 180kcal
• Fat: 10g
• Protein: 4g
• Carbohydrates: 18g