Delicious Honey Garlic Baked Chicken Breasts

 

Delicious Honey Garlic Baked Chicken Breasts 

This honey garlic baked chicken breasts recipe combines sweet and savory flavors for a delicious main dish. The chicken is marinated in a mixture of honey, garlic, and soy sauce, then baked to perfection for a juicy and flavorful meal.

The preparation is simple, making it an excellent choice for weeknight dinners or meal prep. Serve it with rice or steamed vegetables for a complete meal.

This dish masterfully combines sweet and savory flavors, making each bite a delightful experience. The honey provides a natural sweetness, while the garlic adds depth and richness. Soy sauce contributes a savory umami element, balancing the flavors perfectly.

The addition of ground ginger and optional red pepper flakes introduces a subtle warmth, elevating the taste profile. Together, these ingredients create a harmonious blend that is both comforting and satisfying.

Preparation and Cooking Process

Preparing honey garlic baked chicken breasts is straightforward, making it an ideal choice for busy weeknights. The process begins with marinating the chicken in a flavorful mixture of honey, soy sauce, and garlic. Allowing the chicken to soak in the marinade for at least 15 minutes enhances the flavor significantly.

After marinating, the chicken is baked until golden brown and cooked through. Basting the chicken with pan juices halfway through the cooking time ensures it remains juicy and flavorful. This simple method yields tender, succulent chicken that is sure to impress.

Serving Suggestions

For a complete meal, serve the honey garlic chicken with a generous portion of fluffy rice. The rice acts as a perfect base, soaking up the delicious glaze from the chicken. Steamed broccoli adds a nutritious element, providing a pop of color and crunch.

Garnishing with chopped green onions and sesame seeds not only enhances the presentation but also adds texture and flavor. This combination creates a well-rounded dish that is satisfying and visually appealing.

Meal Prep and Storage

This recipe is excellent for meal prep, as it can be made in advance and stored for later use. Cooked chicken can be refrigerated for up to four days, making it a convenient option for quick lunches or dinners. Simply reheat in the oven or microwave before serving.

For longer storage, consider freezing the chicken. Ensure it is well-wrapped to prevent freezer burn, and it can be kept for up to three months. Thaw in the refrigerator before reheating for best results.

Nutritional Information

Each serving of honey garlic baked chicken breasts provides a balanced meal option. With approximately 280 calories, it offers a good source of protein at 30 grams per serving. The dish is relatively low in fat, making it a healthy choice for those looking to maintain a balanced diet.

The combination of chicken, rice, and broccoli ensures a variety of nutrients, making this dish not only delicious but also nourishing. Enjoying this meal can be part of a wholesome eating plan that satisfies both taste and health goals.

Easy Honey Garlic Chicken Breasts

Honey garlic baked chicken breast garnished with green onions and sesame seeds, served with rice and broccoli.

This dish features tender chicken breasts coated in a sticky honey garlic glaze, baked until golden brown. The recipe takes about 45 minutes from start to finish and serves 4 people.

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1/3 cup honey
  • 1/4 cup soy sauce
  • 4 cloves garlic minced
  • 1 tablespoon olive oil
  • 1 teaspoon ground ginger
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes optional
  • Chopped green onions for garnish optional
  • Sesame seeds for garnish optional

Instructions

  1. Preheat the Oven: Preheat your oven to 375°F (190°C).
  2. Prepare the Marinade: In a bowl, whisk together honey, soy sauce, minced garlic, olive oil, ground ginger, black pepper, and red pepper flakes if using.
  3. Marinate the Chicken: Place the chicken breasts in a baking dish and pour the marinade over them, ensuring they are well coated. Let them marinate for at least 15 minutes or up to 2 hours in the refrigerator for more flavor.
  4. Bake the Chicken: Bake the chicken in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F (75°C) and the chicken is cooked through.
  5. Glaze and Serve: Baste the chicken with the pan juices halfway through baking for extra flavor. Once done, let it rest for a few minutes before slicing. Garnish with chopped green onions and sesame seeds if desired.

Cook and Prep Times

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Servings: 4 servings
  • Calories: 280kcal
  • Fat: 6g
  • Protein: 30g
  • Carbohydrates: 30g

Struggling to Stay on Track with Your Eating?

You’re not alone. One of the biggest obstacles I see people face is not knowing what to eat. Between busy schedules, endless diet advice online, and trying to cook healthy meals that actually taste good—it’s easy to feel stuck or overwhelmed.

That’s why I created my 21 Quick & Easy Custom Low-Calorie Meal Plans Program. These plans are built specifically for you—your goals, your lifestyle, and your food preferences. You won’t find any cookie-cutter diets here. Just real, satisfying meals that help you stay full, energized, and on track without the stress.

✅ No more guessing.
✅ No more skipping meals or eating “diet food” you hate.
✅ Just a clear, doable plan that fits your life.

👉 Ready to eat better, feel better, and finally make progress? [Click here to get your custom meal plans today.]

Not Seeing the Inches Drop No Matter What You Do?

If you’re working out but still not seeing the results in the mirror, I hear you. So many people come to me after months of doing cardio or random workouts—and still struggling to lose inches or tone up. The truth is, your body needs more than just movement. It needs a proven strategy.

My 8-Week Workout Program to Lose Inches is designed to do just that—burn fat, tighten up, and give you visible results. These workouts are fun, effective, and designed for real people with real lives. Whether you’re getting back into fitness or ready to take it to the next level, this program gives you a clear path to success.

✅ Just 8 weeks to build strength, confidence, and a fitter shape.
✅ No endless cardio.
✅ No gym required (unless you want it).

👉 If you're ready to drop inches and feel amazing in your own skin, [click here to start the 8-Week Workout Program].

Comments

Post a Comment

Popular posts from this blog

How To Stop Sugar Cravings Quick and Naturally

Image
  How To Stop Sugar Cravings Quick and Naturally Are you tired of battling sugar cravings that seem impossible to overcome? You're not alone. Many of us struggle with the desire for sweet treats, which can hinder our efforts to maintain a healthy diet . The good news is that there are effective, natural ways to curb these cravings and develop a more balanced relationship with sugar. Understanding the root causes of sugar cravings is the first step towards overcoming them. By incorporating simple changes into your daily routine, you can reduce your reliance on sugary foods and cultivate a healthier lifestyle. In this article, we'll explore some quick and natural methods to help you stop sugar cravings for good, making it easier to stick to your healthy diet goals. The Science Behind Why We Crave Sugar The reason behind our sugar cravings lies deep within our brain chemistry. Our brains are wired to respond positively to sugar, releasing feel-good chemicals that create a sense ...
Read more

Healthy Greek Chicken Bowl Recipe

Image
  Healthy Greek Chicken Bowl Recipe This Healthy Greek Chicken Bowl is a nutritious and flavorful meal that combines grilled chicken, fresh vegetables, and zesty dressing. It's perfect for a quick lunch or dinner, packed with protein and vibrant ingredients. The recipe is easy to prepare and can be customized with your favorite toppings, making it a versatile option for any day of the week. The Greek chicken bowl is a feast for the eyes and the palate, showcasing a medley of colorful ingredients that not only look appealing but also offer a burst of flavors. At the base, fluffy quinoa serves as a nutritious foundation, providing a nutty flavor and a satisfying texture. On top of this wholesome grain, sliced grilled chicken adds a protein-packed element, ensuring that the dish is both filling and healthy. Fresh cherry tomatoes bring a pop of color and sweetness, while crisp cucumber adds a refreshing crunch. The sharpness of thinly sliced red onion complements the other ingredients,...
Read more

Zesty Keto Lemon Garlic Chicken

Image
  Zesty Keto Lemon Garlic Chicken  This zesty lemon garlic chicken is a flavorful and low-carb dish perfect for those following a keto diet. The combination of lemon juice, garlic, and herbs creates a delicious marinade that infuses the chicken with vibrant flavors. The recipe is simple to prepare and can be grilled, baked, or pan-seared, making it versatile for any occasion. Flavorful Marinade The key to achieving a mouthwatering lemon garlic chicken lies in the marinade. Combining olive oil, fresh lemon juice, minced garlic, and a selection of herbs creates a zesty mixture that infuses the chicken with vibrant flavors. Start by whisking together the ingredients in a bowl. The olive oil not only adds richness but also helps the flavors meld beautifully. The acidity from the lemon juice brightens the dish, while garlic adds depth and aroma. Marinating the Chicken Once the marinade is prepared, it’s time to coat the chicken breasts. Placing the chicken in a resealable plastic b...
Read more