Delicious Low-Carb Zucchini Noodles with Pesto Sauce

 

Delicious Low-Carb Zucchini Noodles with Pesto Sauce

This zucchini noodles with pesto sauce recipe is a fresh and healthy alternative to traditional pasta. Made with spiralized zucchini and a vibrant homemade pesto, it's a light dish that’s packed with flavor.

The recipe is quick and easy, perfect for a weeknight dinner or a light lunch. You can customize it by adding your choice of protein or vegetables.

Fresh Ingredients for a Flavorful Dish

The foundation of this vibrant dish lies in its fresh ingredients. Zucchini, a versatile vegetable, serves as the base. When spiralized, it transforms into delightful noodles that provide a light and healthy alternative to traditional pasta.

Pairing the zucchini with a homemade pesto elevates the flavor profile. Fresh basil leaves, pine nuts, and garlic come together to create a rich and aromatic sauce. The addition of Parmesan cheese adds a savory depth, making every bite a burst of flavor.

Quick Preparation for Busy Days

One of the standout features of this recipe is its simplicity. With a total preparation and cooking time of just 20 minutes, it’s perfect for those hectic weeknights or leisurely lunches.

The process begins with making the pesto in a food processor, where the ingredients blend into a smooth sauce. Sautéing the spiralized zucchini takes only a few minutes, ensuring the noodles remain tender yet firm. This quick cooking method preserves the nutrients and vibrant color of the zucchini.

Garnishing for Visual Appeal

Presentation plays a key role in making this dish inviting. Once plated, the zucchini noodles are topped with halved cherry tomatoes, which add a pop of color and sweetness.

A sprinkle of grated Parmesan cheese enhances the visual appeal and flavor. Scattering fresh basil leaves and pine nuts around the plate not only adds to the aesthetic but also hints at the fresh ingredients used in the dish.

Customizing Your Zucchini Noodles

This recipe offers flexibility, allowing you to customize it according to your preferences. Adding protein such as grilled chicken, shrimp, or chickpeas can turn this light dish into a more filling meal.

Incorporating additional vegetables like bell peppers, spinach, or mushrooms can enhance the nutritional value and flavor. The possibilities are endless, making it easy to adapt the dish to suit various dietary needs.

Nutritional Benefits of Zucchini Noodles

Choosing zucchini noodles over traditional pasta brings several health benefits. Zucchini is low in calories and carbohydrates, making it an excellent choice for those watching their intake.

This dish is not only light but also packed with vitamins and minerals. The fresh basil contributes antioxidants, while the nuts provide healthy fats and protein. Together, these ingredients create a balanced meal that satisfies without weighing you down.

Enjoying Your Zucchini Noodles

To fully appreciate the flavors of this dish, serve it immediately after preparation. The freshness of the ingredients shines through, and the vibrant colors make it a feast for the eyes.

Whether enjoyed as a solo meal or as part of a larger spread, zucchini noodles with pesto are sure to impress. This dish embodies the essence of fresh, healthy eating while being quick and easy to prepare.

Easy Zucchini Noodles with Pesto Sauce

Zucchini noodles with pesto sauce, garnished with cherry tomatoes and Parmesan cheese on a rustic table.

This dish features spiralized zucchini sautéed until tender and tossed with a flavorful basil pesto. The recipe takes about 20 minutes from start to finish and serves 2 people.

Ingredients

  • 2 medium zucchinis, spiralized
  • 1 cup fresh basil leaves
  • 1/4 cup pine nuts or walnuts
  • 1/4 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 1/4 cup olive oil
  • Salt and pepper to taste
  • Cherry tomatoes, halved (optional for garnish)
  • Additional Parmesan cheese for serving (optional)

Instructions

  1. Make the Pesto: In a food processor, combine basil, nuts, Parmesan cheese, and garlic. Pulse until finely chopped. With the processor running, gradually add olive oil until smooth. Season with salt and pepper to taste.
  2. Prepare the Zucchini Noodles: Heat a large skillet over medium heat. Add the spiralized zucchini and sauté for 3-4 minutes until just tender.
  3. Combine: Remove the skillet from heat and add the pesto to the zucchini noodles. Toss until the noodles are well coated.
  4. Serve: Plate the zucchini noodles and top with halved cherry tomatoes and additional Parmesan cheese if desired. Enjoy immediately.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Servings: 2 servings
  • Calories: 250kcal
  • Fat: 20g
  • Protein: 8g
  • Carbohydrates: 10g

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