Delicious Savory Low-Carb Lemon Herb Baked Chicken 

This savory lemon herb baked chicken is a flavorful and healthy option for meal prep. Marinated in a zesty blend of lemon juice, garlic, and fresh herbs, it results in tender and juicy chicken that can be enjoyed throughout the week.

The recipe is simple and requires minimal ingredients, making it perfect for busy schedules. You can pair it with a variety of sides like vegetables, rice, or salads for a complete meal.

Flavorful Marinade for Tender Chicken

The key to achieving juicy and tender chicken lies in the marinade. A blend of olive oil, fresh lemon juice, minced garlic, and aromatic herbs infuses the chicken with zesty flavors.

Allowing the chicken to marinate for at least 30 minutes enhances the taste, making each bite a burst of freshness. This simple yet effective technique ensures that the chicken remains moist during baking, resulting in a dish that is both flavorful and satisfying.

Perfectly Roasted Vegetables

Accompanying the lemon herb baked chicken, a side of roasted vegetables complements the meal beautifully. Seasonal vegetables, tossed in olive oil and herbs, are roasted until tender and slightly caramelized.

This not only adds nutritional value but also enhances the overall flavor profile of the dish. The combination of the savory chicken and the sweetness of the roasted vegetables creates a balanced and wholesome meal.

Light Salad for a Fresh Touch

To round out the meal, a light salad adds a refreshing element. Crisp greens, perhaps mixed with cherry tomatoes and cucumbers, provide a crunchy contrast to the tender chicken and roasted vegetables.

A simple vinaigrette can tie the salad together, offering a tangy flavor that echoes the lemon notes in the chicken. This combination makes for a well-rounded plate that is both satisfying and nutritious.

Meal Prep Made Easy

This lemon herb baked chicken is an ideal option for meal prep enthusiasts. With minimal ingredients and straightforward preparation, it fits seamlessly into a busy lifestyle.

Preparing a batch at the beginning of the week ensures that healthy meals are readily available, making it easier to stick to dietary goals. The versatility of this dish allows it to be paired with various sides, ensuring variety throughout the week.

Health Benefits of the Ingredients

Each component of this dish contributes to its health benefits. Chicken breasts are a great source of lean protein, essential for muscle repair and growth.

Fresh herbs and lemon juice not only enhance flavor but also provide antioxidants and vitamins. Roasted vegetables add fiber and essential nutrients, while a light salad boosts hydration and freshness. Together, they create a meal that is nourishing and satisfying.

Easy Lemon Herb Baked Chicken Recipe

This baked chicken features chicken breasts marinated in a mixture of lemon juice, olive oil, garlic, and herbs, then roasted to perfection. The recipe takes about 50 minutes from start to finish and serves 4 people.

Ingredients

• 4 boneless, skinless chicken breasts
• 1/4 cup olive oil
• 1/4 cup fresh lemon juice
• 4 cloves garlic minced
• 1 tablespoon fresh rosemary chopped
• 1 tablespoon fresh thyme chopped
• 1 teaspoon salt adjust to taste
• 1/2 teaspoon black pepper
• Lemon slices for garnish optional

Instructions

1. Prep the Marinade: In a bowl, whisk together olive oil, lemon juice, minced garlic, rosemary, thyme, salt, and pepper.
2. Marinate the Chicken: Place the chicken breasts in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring it is well coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
3. Preheat the Oven: Preheat your oven to 400°F (200°C).
4. Bake the Chicken: Remove the chicken from the marinade and place it in a baking dish. Pour any remaining marinade over the top. Bake for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
5. Serve: Let the chicken rest for a few minutes before slicing. Garnish with lemon slices if desired. Serve with your choice of sides.

Cook and Prep Times

• Prep Time: 10 minutes
• Marinating Time: 30 minutes
• Cook Time: 30 minutes
• Total Time: 50 minutes

• Servings: 4 servings
• Calories: 220kcal
• Fat: 10g
• Protein: 30g
• Carbohydrates: 2g

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